Sleep or Insomnia Therapists in Dania Beach, FL
World-renowned healer and counseling services, Dr. Elsa Stokes – Transformational Therapy & Hypnosis
Are you feeling stuck in patterns that don’t reflect who you truly are? Whether you're struggling with anxiety, stress, trauma, or self-limiting beliefs, lasting change is possible. I’m Dr. Elsa Stokes, and I specialize in helping clients break through deep-rooted emotional and behavioral patterns using evidence-informed therapy combined with advanced hypnosis techniques.
My approach goes beyond traditional talk therapy. I work at the subconscious level, where beliefs, habits, and emotional responses are formed. Free yourself today!
World-renowned healer and counseling services, Dr. Elsa Stokes – Transformational Therapy & Hypnosis
Are you feeling stuck in patterns that don’t reflect who you truly are? Whether you're struggling with anxiety, stress, trauma, or self-limiting beliefs, lasting change is possible. I’m Dr. Elsa Stokes, and I specialize in helping clients break through deep-rooted emotional and behavioral patterns using evidence-informed therapy combined with advanced hypnosis techniques.
My approach goes beyond traditional talk therapy. I work at the subconscious level, where beliefs, habits, and emotional responses are formed. Free yourself today!
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
Have things become overwhelming in your life? Renee has over a decade of experience providing counseling for children, adolescents, adults and families. Renee treats a wide array of mental health disorders. She will provide a safe, compassionate, fun, non-judgmental environment to explore and address your most difficult challenges. It is very important to find a therapist that you are comfortable with. In therapy, clients see her as being easy going, solution focused, an empathetic listener and a calming presence. She will tailor her approach around what methods will best suite you as an individual.
The current level of social challenges faced by the entire globe has led to a heightened mental health demands in the areas of anxiety, depression, behavioral and personality disorders. I have in my toolbox, more than enough interventions from my 16 years experience as a counselor and as a licensed professional to design appropriate goals to meet individual clients' specific needs.
The current level of social challenges faced by the entire globe has led to a heightened mental health demands in the areas of anxiety, depression, behavioral and personality disorders. I have in my toolbox, more than enough interventions from my 16 years experience as a counselor and as a licensed professional to design appropriate goals to meet individual clients' specific needs.
Are you feeling stuck - trapped in the same emotional patterns, struggling in your relationships, or disconnected from yourself? Do you find yourself asking why do I feel this way? or will things ever change? If so, you’re not alone, and you don’t have to figure it out by yourself.
I specialize in helping individuals and couples move through anxiety, depression, and relationship challenges toward a life of greater clarity, connection, and ease.
Are you feeling stuck - trapped in the same emotional patterns, struggling in your relationships, or disconnected from yourself? Do you find yourself asking why do I feel this way? or will things ever change? If so, you’re not alone, and you don’t have to figure it out by yourself.
I specialize in helping individuals and couples move through anxiety, depression, and relationship challenges toward a life of greater clarity, connection, and ease.
More Therapists Nearby
Athlete’s Mental Training | Sports and Performance
Verified Verified
1 Endorsed
Pembroke Pines, FL 33024
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms of anxiety? You're not alone. Many athletes face these challenges. I'm Ignacio Segovia, a Human Factors specialist from Naterre University, Paris. I'm here to help you unlock your potential and reach new heights in your athletic journey. Let's overcome obstacles and achieve the extraordinary together!
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
I'm a caring and direct psychologist with a specialty in sleep disorders, especially severe, chronic insomnia.
I also treat other mood, anxiety, trauma, compulsion and substance challenges. I empower my clients to increase resilience to stress using manageable steps and inner strengths. I also treat mental health symptoms related to severe health crises, such as concussions, stroke, cardiac, chronic pain, accident, COVID-19 trauma and chronic illness.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions and sleep difficulties.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
While I treat a variety of conditions (anxiety, depression, etc.), my specialty is in behavioral sleep medicine.
I use an intersectional approach and evidence-based treatment strategies to promote wellness and well-being in therapy. I collaborate with my patients by using science and their own strengths to meet their specific needs.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
I work with individuals in an attuned, exploratory, and reflective way. Therapy is a space where you can reconnect with your feelings, notice patterns, and bring awareness to parts of yourself that may have gone unseen. As a Marriage and Family Therapist, I understand how relationships, family systems, and environments shape your experiences. My goal is to help you gain clarity, build resilience, and strengthen your sense of agency so you can face life’s challenges with confidence and create deeper, more meaningful connections.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
Are you struggling with infertility, pregnancy loss, postpartum anxiety, or the emotional changes of perimenopause and menopause? Maybe you look like you’re holding it all together, but inside you feel anxious, exhausted, overwhelmed, or unlike yourself.
Some of the hardest things women experience are the things others don't see. The heartbreak of infertility. The grief of losing a pregnancy. The anxiety of becoming a mother. The unexpected mood changes and identity shifts that can come with hormonal transitions. You may even find yourself questioning your faith or wondering why this season feels so hard.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
I am a Licensed Clinical Social Worker (LCSW) with over 13 years of experience. I work with children, teens, adults, families, and others who are struggling with depression, family issues, stress, anxiety, behavioral issues, personality disorders, life transitions, and more.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
This work can apply to treating a variety of difficulties including insomnia, anxiety, and depression as well as developing coping strategies for more general life complexities.
I specialize in evidence-based treatments for sleep, anxiety, and mood disorders and provide a variety of treatment techniques including Cognitive Behavioral Treatment for insomnia, anxiety, and depression, Acceptance and Commitment Based Therapy, and mindfulness techniques.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
Could you see yourself benefiting from support through your struggles, your worries, and your painful feelings? Are you tired or being exhausted, feeling stuck, or aching for something different without knowing where to start or if it is even worth starting? Do you wonder, "How did I get here?" or "Where am I going?"
If the answer to any of these is yes, there are two things I want you to know: 1) I'm sorry you are having a tough time, and 2) there are multiple reliable and effective treatments that we can use to guide you back towards a meaningful life.
I’m a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for Insomnia, or CBT-I.
I completed specialized training in CBT-I through the Department of Veterans Affairs and use evidence-based strategies to create a personalized plan for improving your sleep. I also incorporate elements of Acceptance and Commitment Therapy to explore the bigger picture: what matters most to you and how better sleep can support the life you want to build.
I’m a licensed clinical psychologist who specializes in Cognitive Behavioral Therapy for Insomnia, or CBT-I.
I completed specialized training in CBT-I through the Department of Veterans Affairs and use evidence-based strategies to create a personalized plan for improving your sleep. I also incorporate elements of Acceptance and Commitment Therapy to explore the bigger picture: what matters most to you and how better sleep can support the life you want to build.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
Having sleep difficulties?
I’m Tatyana, an EMDR Certified Therapist and EMDRIA-approved Consultant-in-Training with 22+ years of clinical experience.
In my practice I combine several therapeutic modalities; EMDR (Eye Movement Desensitization & Reprocessing), IFS- and Somatic-informed therapy, CBT & CBT I ( Insomnia), & DBT (Dialectical behavioral therapy) in a holistic way.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
See more therapy options for Dania Beach
Nearby Sleep or Insomnia Therapists Searches for Dania Beach
- Aventura
- Cooper City
- Davie
- Fort Lauderdale
- Hallandale Beach
- Hollywood
- Lauderdale Lakes
- North Miami Beach
- Oakland Park
- Plantation
- Sunny Isles Beach
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.