Acceptance and Commitment (ACT) Therapists in Cutler Bay, FL
With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach.
With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach.
I am trained in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Gottman Method Couples' Therapy, and Cognitive Processing Therapy.
I am a Licensed Mental Health Counselor. I earned a Master of Science in Education in Mental Health Counseling from the University of Miami, and earned a Bachelor of Arts degree in Psychology and French from the University of Southern California. I specialize in treating complex eating disorders and co-occurring conditions in adults, as well as trauma/Post-Traumatic Stress Disorder (PTSD). I am certified in Cognitive Processing Therapy for trauma. Previously, I worked as a clinical director at a residential eating disorders treatment center. I also specialize in couples therapy (Completed: Level 3 Gottman Method training).
I am trained in Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Gottman Method Couples' Therapy, and Cognitive Processing Therapy.
I am a Licensed Mental Health Counselor. I earned a Master of Science in Education in Mental Health Counseling from the University of Miami, and earned a Bachelor of Arts degree in Psychology and French from the University of Southern California. I specialize in treating complex eating disorders and co-occurring conditions in adults, as well as trauma/Post-Traumatic Stress Disorder (PTSD). I am certified in Cognitive Processing Therapy for trauma. Previously, I worked as a clinical director at a residential eating disorders treatment center. I also specialize in couples therapy (Completed: Level 3 Gottman Method training).
Hi I’m Kayla and as a licensed therapist, I help adolescents and adults who struggle with anxiety, OCD, and the lasting effects of past trauma. My approach is relational and trauma-informed, focused on emotional safety, understanding patterns that keep clients stuck, and reducing anxiety-driven behaviors. I work collaboratively with clients to learn healthier ways to cope and feel grounded. My work focuses on anxiety management, OCD-related distress, emotional regulation, and healing from trauma wounds.
Hi I’m Kayla and as a licensed therapist, I help adolescents and adults who struggle with anxiety, OCD, and the lasting effects of past trauma. My approach is relational and trauma-informed, focused on emotional safety, understanding patterns that keep clients stuck, and reducing anxiety-driven behaviors. I work collaboratively with clients to learn healthier ways to cope and feel grounded. My work focuses on anxiety management, OCD-related distress, emotional regulation, and healing from trauma wounds.
For the past 15 years, I’ve had the privilege of walking alongside individuals as they navigate the complexities of anxiety, obsessive-compulsive disorder (OCD), and life’s many transitions. I believe that therapy is a partnership built on trust, compassion, and mutual respect—a safe space where you can be your most authentic self without fear of judgment.
My approach is solution-focused, but it’s also deeply personal. I see every client as a whole person, not just a set of challenges, and I’m here to help you uncover your strengths, find clarity, and create meaningful change.
For the past 15 years, I’ve had the privilege of walking alongside individuals as they navigate the complexities of anxiety, obsessive-compulsive disorder (OCD), and life’s many transitions. I believe that therapy is a partnership built on trust, compassion, and mutual respect—a safe space where you can be your most authentic self without fear of judgment.
My approach is solution-focused, but it’s also deeply personal. I see every client as a whole person, not just a set of challenges, and I’m here to help you uncover your strengths, find clarity, and create meaningful change.
As a counselor I am committed to Educating, Inspiring, and Empowering individuals to overcome adversity and personal challenges so that they can become the best version of themselves. We specialize in Transforming Lives, Cultivating Dreams, and Establishing Vision. We assist you by giving you the tools and resources that are needed to strengthen your mindset daily, allowing you to increase your confidence in yourself and your abilities to take control of your life and make the best decisions possible for your overall health and well-being.
As a counselor I am committed to Educating, Inspiring, and Empowering individuals to overcome adversity and personal challenges so that they can become the best version of themselves. We specialize in Transforming Lives, Cultivating Dreams, and Establishing Vision. We assist you by giving you the tools and resources that are needed to strengthen your mindset daily, allowing you to increase your confidence in yourself and your abilities to take control of your life and make the best decisions possible for your overall health and well-being.
I believe therapy should feel like a safe, supportive space where you can be yourself without judgment. I work with individuals experiencing anxiety, older adults navigating life’s changes, and couples who want to feel more connected and understood. My approach is compassionate, collaborative, and focused on helping you make sense of what you’re going through while building practical tools to move forward. You don’t have to figure it all out alone.
I believe therapy should feel like a safe, supportive space where you can be yourself without judgment. I work with individuals experiencing anxiety, older adults navigating life’s changes, and couples who want to feel more connected and understood. My approach is compassionate, collaborative, and focused on helping you make sense of what you’re going through while building practical tools to move forward. You don’t have to figure it all out alone.
Thank you for visiting Dr. Meili Rasika Rego’s page! Apart from having a doctorate degree in clinical psychology and being a licensed mental health counselor in Florida, I am also a multicultural-competent, client-focused certified trauma therapist, mindfulness and meditation instructor, professional certified life coach, and advocate for trauma survivors with over a decade of experience working with diverse population across lifespan in Asia and the U.S. in a psychiatric hospital, community mental health centers, schools, foster homes, a psychiatric residential center, and a sexual abuse center.
Thank you for visiting Dr. Meili Rasika Rego’s page! Apart from having a doctorate degree in clinical psychology and being a licensed mental health counselor in Florida, I am also a multicultural-competent, client-focused certified trauma therapist, mindfulness and meditation instructor, professional certified life coach, and advocate for trauma survivors with over a decade of experience working with diverse population across lifespan in Asia and the U.S. in a psychiatric hospital, community mental health centers, schools, foster homes, a psychiatric residential center, and a sexual abuse center.
Keys Gate Wellness Associates is South Florida’s premier psychology provider. Receive the expert help you need at your convenience. We offer in-person services as well as telehealth (via real-time video and/or phone) within the state of Florida and all PSYPACT states.
Keys Gate Wellness Associates is South Florida’s premier psychology provider. Receive the expert help you need at your convenience. We offer in-person services as well as telehealth (via real-time video and/or phone) within the state of Florida and all PSYPACT states.
Welcome and congratulations on taking your first step to wellness. My approach is empathic, non-judgmental, client centered, and solution focused. Whether you are looking for psychotherapy, life coaching, parenting classes or professional supervision, I am here to help. Your journey to happiness starts here. Hablamos español.
Welcome and congratulations on taking your first step to wellness. My approach is empathic, non-judgmental, client centered, and solution focused. Whether you are looking for psychotherapy, life coaching, parenting classes or professional supervision, I am here to help. Your journey to happiness starts here. Hablamos español.
Our Clinic has a team of professionals focus on providing a comprehensive array of services to promote individual and family wellness. We have extensive experience working with children, adolescents and adults. We are offering specialized services to First Responder, Veterans, and Fire Fighters. We always try to ensure that you receive the service that you are most in need in a short period.
Our Clinic has a team of professionals focus on providing a comprehensive array of services to promote individual and family wellness. We have extensive experience working with children, adolescents and adults. We are offering specialized services to First Responder, Veterans, and Fire Fighters. We always try to ensure that you receive the service that you are most in need in a short period.
I am a "out of the box" therapist and qualified supervisor. I specialize in difficult cases. If you have been treated in the past and have not realized any appreciable changes or benefits, you may be discouraged and believe therapy doesn't "work". My philosophy is geared towards helping you reach your pinnacle of success. Success awaits! Schedule your appointment today. In addition, I am a qualified supervisor training new up a coming clinicians.
I am a "out of the box" therapist and qualified supervisor. I specialize in difficult cases. If you have been treated in the past and have not realized any appreciable changes or benefits, you may be discouraged and believe therapy doesn't "work". My philosophy is geared towards helping you reach your pinnacle of success. Success awaits! Schedule your appointment today. In addition, I am a qualified supervisor training new up a coming clinicians.
Feeling overwhelmed by life’s expectations? I help people who are anxious, burnt out, and juggling too much reconnect with their strength and sense of possibility. Together, we’ll slow the chaos, calm your nervous system, and make space for the version of you who feels confident and grounded again.
My style is warm and straightforward — no judgment, no pressure to have it all figured out.
Just practical support that fits your real life.
Feeling overwhelmed by life’s expectations? I help people who are anxious, burnt out, and juggling too much reconnect with their strength and sense of possibility. Together, we’ll slow the chaos, calm your nervous system, and make space for the version of you who feels confident and grounded again.
My style is warm and straightforward — no judgment, no pressure to have it all figured out.
Just practical support that fits your real life.
I use a combination of approaches including CBT, EMDR, ACT, and solution focused work to guide my practice.
Overthinking, emptiness, apathy, questioning your relationship, striving to break free from maladaptive habits? You want to be able to see life without fog, you want a sense of clarity and purpose. You want the anxiety to take a backseat and just feel a sense of contentment again. You want things to change for the better and understand the WHY. You need to be heard, you need feedback, you need to just let it all out to someone. You want to feel hopeful again and enjoy this only life you have.
I use a combination of approaches including CBT, EMDR, ACT, and solution focused work to guide my practice.
Overthinking, emptiness, apathy, questioning your relationship, striving to break free from maladaptive habits? You want to be able to see life without fog, you want a sense of clarity and purpose. You want the anxiety to take a backseat and just feel a sense of contentment again. You want things to change for the better and understand the WHY. You need to be heard, you need feedback, you need to just let it all out to someone. You want to feel hopeful again and enjoy this only life you have.
More Therapists Nearby
Anna Marchenko is a licensed mental health counselor with specialized training in trauma and Post-Traumatic Stress Disorder (PTSD), addiction, family counseling, and hypnotherapy. She earned her double Master's degree from Columbia University, New York. She continued her post-graduate education at International Institute of Interpersonal Hypnotherapy and worked at Mount Sinai Hospital and CSEDNY of NY before going into full-time private practice. She provides psychotherapy in a variety of areas, including stress, anxiety, mood disorders, trauma, adjustment, performance psychology, creative and work blocks, sexuality, and interpersonal issues.
Anna Marchenko is a licensed mental health counselor with specialized training in trauma and Post-Traumatic Stress Disorder (PTSD), addiction, family counseling, and hypnotherapy. She earned her double Master's degree from Columbia University, New York. She continued her post-graduate education at International Institute of Interpersonal Hypnotherapy and worked at Mount Sinai Hospital and CSEDNY of NY before going into full-time private practice. She provides psychotherapy in a variety of areas, including stress, anxiety, mood disorders, trauma, adjustment, performance psychology, creative and work blocks, sexuality, and interpersonal issues.
Are you feeling overwhelmed? Maybe you feel anxious, on edge most of the time and your heart is pounding, you have chest pain or shortness of breath and you have problems sleeping at night. Perhaps you have experienced a death in the family, a loss of employment/financial trouble, break up, illness, accident, interpersonal issues with relatives or friends. Do you ever find yourself overwhelmed by an unrelenting sense of despair? Perhaps you have dreams and aspirations, yet the energy to rise from bed seems elusive. You feel tired, exhausted all the time trying to stop these intrusive thoughts.
Are you feeling overwhelmed? Maybe you feel anxious, on edge most of the time and your heart is pounding, you have chest pain or shortness of breath and you have problems sleeping at night. Perhaps you have experienced a death in the family, a loss of employment/financial trouble, break up, illness, accident, interpersonal issues with relatives or friends. Do you ever find yourself overwhelmed by an unrelenting sense of despair? Perhaps you have dreams and aspirations, yet the energy to rise from bed seems elusive. You feel tired, exhausted all the time trying to stop these intrusive thoughts.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
I'm extensively trained in the following evidence-based therapies: Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
You may look like you’re functioning on the outside, but inside your mind feels loud and overwhelming. Anxiety, intrusive thoughts, or trauma memories keep looping, and you’re exhausted from trying to manage it alone. If you’re struggling with anxiety or Obsessive-Compulsive Disorder (OCD), you might find yourself overthinking, seeking reassurance, or avoiding situations just to get temporary relief. You want peace, clarity, and to trust yourself again. If you’re ready to face what’s been keeping you stuck, with support and structure, we can begin that work together.
I'm extensively trained in the following evidence-based therapies: Exposure and Response Prevention (ERP), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy ( ACT), and Dialectical Behavioral Therapy (DBT).
You may look like you’re functioning on the outside, but inside your mind feels loud and overwhelming. Anxiety, intrusive thoughts, or trauma memories keep looping, and you’re exhausted from trying to manage it alone. If you’re struggling with anxiety or Obsessive-Compulsive Disorder (OCD), you might find yourself overthinking, seeking reassurance, or avoiding situations just to get temporary relief. You want peace, clarity, and to trust yourself again. If you’re ready to face what’s been keeping you stuck, with support and structure, we can begin that work together.
I am Sheryl Henry, a Licensed Mental Health Counselor with a Master of Arts in Counseling from Liberty University and extensive clinical experience completed between 2013 and 2018 across diverse mental health settings. Over the years, I have worked with children, adolescents, and adults, providing both individual and group therapy, psychosocial assessments, treatment planning, and crisis support. My work has focused on helping clients navigate grief, trauma, anxiety, depression, family conflict, and major life transitions with compassion and structure.
I am Sheryl Henry, a Licensed Mental Health Counselor with a Master of Arts in Counseling from Liberty University and extensive clinical experience completed between 2013 and 2018 across diverse mental health settings. Over the years, I have worked with children, adolescents, and adults, providing both individual and group therapy, psychosocial assessments, treatment planning, and crisis support. My work has focused on helping clients navigate grief, trauma, anxiety, depression, family conflict, and major life transitions with compassion and structure.
I truly believe that once we gain insight and find our voice in our crowded thoughts we can learn to regulate our mood therefore learn to act like the person we want to be .
I can help through therapy , yoga , breath work, aromatherapy . Talk therapy , bibliotherapy and mostly through the therapeutic relationship that we develop with our clients. Hola soy una therapista licenciada y ha lo Ingles y Espanol perfectamente. Es toy aqui para ti.
I truly believe that once we gain insight and find our voice in our crowded thoughts we can learn to regulate our mood therefore learn to act like the person we want to be .
I can help through therapy , yoga , breath work, aromatherapy . Talk therapy , bibliotherapy and mostly through the therapeutic relationship that we develop with our clients. Hola soy una therapista licenciada y ha lo Ingles y Espanol perfectamente. Es toy aqui para ti.
I may blend Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Trauma Focused, mindfulness and relational theory in addition to coaching techniques to guide our work.
I specialize in therapy for individuals and couples struggling with emotional, thought-based, and relational problems and those facing major life transitions, grief and trauma. I provide an engaged, safe and caring space where you can tell your story and explore how thoughts and past experiences impact the way you feel, behave, relate to others and manage life's challenges. I then assist you in finding ways to feel grounded in yourself and create healthy strategies and an empowered path forward.
I may blend Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Trauma Focused, mindfulness and relational theory in addition to coaching techniques to guide our work.
I specialize in therapy for individuals and couples struggling with emotional, thought-based, and relational problems and those facing major life transitions, grief and trauma. I provide an engaged, safe and caring space where you can tell your story and explore how thoughts and past experiences impact the way you feel, behave, relate to others and manage life's challenges. I then assist you in finding ways to feel grounded in yourself and create healthy strategies and an empowered path forward.
See more therapy options for Cutler Bay
Nearby Acceptance and Commitment (ACT) Therapists Searches for Cutler Bay
- Coconut Grove
- Coral Gables
- Doral
- Florida City
- Homestead
- Kendall
- Key Biscayne
- Miami
- Miami Beach
- Palmetto Bay
- Pinecrest
- South Miami
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.