Sleep or Insomnia Therapists in Crawfordville, FL
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
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I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
I am a Licensed Clinical Social Worker with 25 years of experience. I specialize in trauma intervention and PTSD and their associated symptoms (anxiety, depression, and panic). I provide a safe space and offer unconditional personal regard to build rapport with clients, making therapy interactive and effective.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
Hey, life can be tough. Some events are out of our control and sometimes we tend to get in our own way. Often negative events in our childhood shape our adult responses leading to anxiety, depression, avoidance, and panic. Whatever the experience you’re here because you’re ready to overcome it. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
I focus on helping adolescents, college students, adults, couples, and families discover ways to cope with the problems they face. I believe we all have answers to our problems within us, but may need help in seeing a way through difficult times. I bring a range of approaches to our work together and tailor the treatment to your needs. I strive to provide a safe space for you to explore and be yourself. I have particular experience with treating anxiety, transition stressors, relationships, and depression, while promoting self-discovery. My goal is to help you lead a fulfilling life.
Greetings! I am a Licensed Mental Health Counselor based in Florida. I received my Masters degree from Florida Gulf Coast University and have been practicing for 8 years.
Greetings! I am a Licensed Mental Health Counselor based in Florida. I received my Masters degree from Florida Gulf Coast University and have been practicing for 8 years.
I focus in session on every angle of life and how it may be impacting your mental health. From daily healthy habits to our purpose in life, it shapes how we feel. My goal is to get you from surviving to thriving. With this in mind I find I work best with adolescents to young adults as they transition through a big change into independence but have helped many gain control in their lives from age 10-70.
I focus in session on every angle of life and how it may be impacting your mental health. From daily healthy habits to our purpose in life, it shapes how we feel. My goal is to get you from surviving to thriving. With this in mind I find I work best with adolescents to young adults as they transition through a big change into independence but have helped many gain control in their lives from age 10-70.
Hi, I’m Danita, a Licensed Mental Health Counselor here to support you on your journey toward becoming the best version of yourself. I work with individuals navigating life transitions, feeling stuck, or struggling with anxiety, stress, or relationship challenges. If you’re feeling overwhelmed or at a crossroads, I’m here to help you process your experiences and move forward with greater clarity and confidence.
Hi, I’m Danita, a Licensed Mental Health Counselor here to support you on your journey toward becoming the best version of yourself. I work with individuals navigating life transitions, feeling stuck, or struggling with anxiety, stress, or relationship challenges. If you’re feeling overwhelmed or at a crossroads, I’m here to help you process your experiences and move forward with greater clarity and confidence.
It's completely normal to feel uncertain about starting therapy. You may wonder if your concerns are serious enough, or whether talking to someone will actually help. Making the decision to pursue therapy or coaching is an important step towards clarity, resilience, and meaningful growth.
It's completely normal to feel uncertain about starting therapy. You may wonder if your concerns are serious enough, or whether talking to someone will actually help. Making the decision to pursue therapy or coaching is an important step towards clarity, resilience, and meaningful growth.
Have you felt like you have been going through the motions? Feeling stuck or paralyzed in your day to day? Maybe you are completely unsure what to do in your relationship whether it be romantic or work. Or maybe you're feeling like you need to make a change with your substance use? If so, I’m here to help. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
Have you felt like you have been going through the motions? Feeling stuck or paralyzed in your day to day? Maybe you are completely unsure what to do in your relationship whether it be romantic or work. Or maybe you're feeling like you need to make a change with your substance use? If so, I’m here to help. When working with clients, I use a strengths based approach to help people feel both empowered and safe. This helps to create an environment where people can overcome their struggles by tapping into their inner skills, resources, and resilience to achieve the changes they want to see.
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.
Our unique experiences shape our identities and impact our mental health. Growing up in a diverse yet often challenging cultural landscape has taught me the importance of empathy, resilience, and the healing power of connection. I specialize in helping my clients navigate the complexities of identity, acculturation, and systemic barriers, fostering a space where you can feel seen, heard, and empowered to thrive.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
What if your inner critic doesn't hold the truth about you?
It’s hard to feel connected or fulfilled when you’re beating yourself up inside. When you begin relating to yourself with curiosity and compassion instead of criticism, something shifts. Energy frees up. Joy and self-trust start showing up in real, meaningful ways.
I’m a Licensed Clinical Social Worker (LCSW) with over twenty years of experience. I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
Hi! I am an LMHC licensed in Florida with experience helping clients with their stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Hi! I am an LMHC licensed in Florida with experience helping clients with their stress and anxiety, relationship issues, family conflicts, motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!
Hey there! Do you believe that therapy should challenge you, but also feel good? I might be a great fit for you. I enjoy learning about people and providing insights that help them change their perspective. We'll have meaningful conversations and cut up too. We all need someone objective but relatable to help us see the path forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? It's time to live life the way YOU want. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Hey there! Do you believe that therapy should challenge you, but also feel good? I might be a great fit for you. I enjoy learning about people and providing insights that help them change their perspective. We'll have meaningful conversations and cut up too. We all need someone objective but relatable to help us see the path forward. Are you smart, educated, and goal-oriented, yet find yourself suffering? It's time to live life the way YOU want. My style is relaxed and non-traditional. Expect to laugh and look forward to therapy, and also make progress that you can be proud of!
Are you someone who appears to be holding everything together on the outside but feel overwhelmed, exhausted, or disconnected on the inside?
Are you struggling with anxiety, burnout, trauma, or identity-related stress? Do you often feel like you've been carrying too much on your own for too long?
Are you someone who appears to be holding everything together on the outside but feel overwhelmed, exhausted, or disconnected on the inside?
Are you struggling with anxiety, burnout, trauma, or identity-related stress? Do you often feel like you've been carrying too much on your own for too long?
I am a Licensed Clinical Psychotherapist (LCP) with over 14 years of experience working in hospitals and mental health settings. I specialize in helping clients manage stress, anxiety, self-esteem, confidence issues, depression, trauma, and parenting challenges. I am here to help you gain new perspectives and learn techniques that support your lifestyle and address the challenges that brought you to therapy.
I am a Licensed Clinical Psychotherapist (LCP) with over 14 years of experience working in hospitals and mental health settings. I specialize in helping clients manage stress, anxiety, self-esteem, confidence issues, depression, trauma, and parenting challenges. I am here to help you gain new perspectives and learn techniques that support your lifestyle and address the challenges that brought you to therapy.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
My name is Judith, and I specialize in working with individuals who have experienced traumatic events or struggle with anxiety. As a therapist, I am committed to create a judgement free environment, empower my clients, and help them build resilience in the face of adversity. I believe that healing is a collaborative process, and I work closely with my clients to tailor treatment to their unique needs and goals. Whether you are struggling with the aftermath of a traumatic experience or feeling overwhelmed by anxiety, I am here to support you on your journey toward greater health and well-being.
My name is Judith, and I specialize in working with individuals who have experienced traumatic events or struggle with anxiety. As a therapist, I am committed to create a judgement free environment, empower my clients, and help them build resilience in the face of adversity. I believe that healing is a collaborative process, and I work closely with my clients to tailor treatment to their unique needs and goals. Whether you are struggling with the aftermath of a traumatic experience or feeling overwhelmed by anxiety, I am here to support you on your journey toward greater health and well-being.
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See More Therapists Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.