Obsessive-Compulsive (OCD) Therapists in Crawfordville, FL
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
2 Endorsed
Crawfordville, FL 32327
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
Hi there and welcome to my Psychology Today page. I am accepting new clients!
I have decades of experience through both a cognitive behavioral and person-centered approach helping individuals, couples, and families find skills to empower them to cope with life situations. I believe therapy is a means in which one develops these skills, and look forward to guiding you through life's journey to a more fulfilled life.
Hi there and welcome to my Psychology Today page. I am accepting new clients!
I have decades of experience through both a cognitive behavioral and person-centered approach helping individuals, couples, and families find skills to empower them to cope with life situations. I believe therapy is a means in which one develops these skills, and look forward to guiding you through life's journey to a more fulfilled life.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
More Therapists Nearby
I specialize in the treatment of mood and anxiety disorders, Obsessive-Compulsive Disorder ( OCD), Body-Focused Repetitive Behaviors (BFRBs) such as nail-biting, hair-pulling, and skin-picking, phobias, ADHD, difficulties with mood regulation, and life transitions.
For RCSWI’s: I provide clinical supervision for RCSWI pursuing licensure in Florida. I emphasize ethics, clinical skill development, case conceptualization, and the integration of evidence-based treatment approaches. I strive to make quality supervision accessible and offer very affordable supervision rates for interns.
I specialize in the treatment of mood and anxiety disorders, Obsessive-Compulsive Disorder ( OCD), Body-Focused Repetitive Behaviors (BFRBs) such as nail-biting, hair-pulling, and skin-picking, phobias, ADHD, difficulties with mood regulation, and life transitions.
For RCSWI’s: I provide clinical supervision for RCSWI pursuing licensure in Florida. I emphasize ethics, clinical skill development, case conceptualization, and the integration of evidence-based treatment approaches. I strive to make quality supervision accessible and offer very affordable supervision rates for interns.
My name is Linda and I am a board-certified psychotherapist specializing in fear, panic, anxiety, OCD, relationships, trauma, depression and setting boundaries.
Do you live in a constant state of ‘what if’ to the point you ‘what if’ everything to death? (What if I make the wrong choice? What if I get into an accident? What if I cause something bad to happen?) You may be finding yourself mentally fatigued and exhausted (sometimes to the point of sadness) because the thoughts are non-stop and constantly pop into your head. You might also easily see 5 - 10 steps ahead of a situation and predict all the things that ‘might go wrong’. How exhausting is it to live like this? The root of worry often hides much deeper and I have a passion of helping people figure what that is!
My name is Linda and I am a board-certified psychotherapist specializing in fear, panic, anxiety, OCD, relationships, trauma, depression and setting boundaries.
Do you live in a constant state of ‘what if’ to the point you ‘what if’ everything to death? (What if I make the wrong choice? What if I get into an accident? What if I cause something bad to happen?) You may be finding yourself mentally fatigued and exhausted (sometimes to the point of sadness) because the thoughts are non-stop and constantly pop into your head. You might also easily see 5 - 10 steps ahead of a situation and predict all the things that ‘might go wrong’. How exhausting is it to live like this? The root of worry often hides much deeper and I have a passion of helping people figure what that is!
If you or your child are struggling with intrusive thoughts, anxiety, intense fear, persistent worries, or distressing habits like hair pulling or skin picking, you are not alone.
I offer gentle, research-proven strategies tailored to your unique life and needs, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Habit Reversal Training. Together, we will work to reduce fear, interrupt unwanted behaviors, and build skills that empower you to face challenges with greater ease and resilience.
If you or your child are struggling with intrusive thoughts, anxiety, intense fear, persistent worries, or distressing habits like hair pulling or skin picking, you are not alone.
I offer gentle, research-proven strategies tailored to your unique life and needs, including: Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and Habit Reversal Training. Together, we will work to reduce fear, interrupt unwanted behaviors, and build skills that empower you to face challenges with greater ease and resilience.
I am trained in EMDR to treat trauma and provide ERP and ACT for OCD/ruminating behaviors
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point to where you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
I am trained in EMDR to treat trauma and provide ERP and ACT for OCD/ruminating behaviors
Anxiety, anger, and stress can be overwhelming. Becoming irritable, feeling as if you are 'snapping', problems sleeping, worrying and overthinking... just a few of the symptoms that you may be living with causing you to feel hopeless and 'stuck'. Stress and anxiety may have gotten to the point to where you don't even feel like yourself anymore. You may have even experienced a panic attack with no idea what led to it. You may be stuck in a cycle of lashing out at those closest to you and then feeling guilty... only making the anxiety worse.
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients in asking the right questions and finding answers that will result in positive, forward movement in the therapeutic process. My primary approach is Cognitive Behavioral Therapy, but I use other modalities when necessary to help clients achieve the change they are seeking.
As a seasoned therapist, my experience includes a broad spectrum of mental health issues. I have a network of physicians, mental health providers, and spiritual advisors whose counsel I seek to help provide the best care for my clients. It is my goal to lead clients in asking the right questions and finding answers that will result in positive, forward movement in the therapeutic process. My primary approach is Cognitive Behavioral Therapy, but I use other modalities when necessary to help clients achieve the change they are seeking.
My specialty is working with adults who are struggling with obsessive-compulsive disorder ( OCD) and related disorders (BFRBs & hoarding).
I approach therapy in terms of changing thoughts and behaviors to help one live the way they want to (CBT). Generally those having difficulty with OCD respond well to exposure and response prevention (ERP), which is facing what you are afraid of (in a very controlled, supportive environment) and resisting the compulsions that have become so second-nature.
My specialty is working with adults who are struggling with obsessive-compulsive disorder ( OCD) and related disorders (BFRBs & hoarding).
I approach therapy in terms of changing thoughts and behaviors to help one live the way they want to (CBT). Generally those having difficulty with OCD respond well to exposure and response prevention (ERP), which is facing what you are afraid of (in a very controlled, supportive environment) and resisting the compulsions that have become so second-nature.
I am Ashley, I am a Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan.
I am passionate about providing evidenced based therapy and have received extensive training in Cognitive Behavioral Therapy (CBT) with Exposure Response Prevention (ERP). This treatment is effective at treating obsessive compulsive disorder, anxiety, and related disorders. I am trained in Supportive Parenting for Anxious Childhood Emotions (SPACE).
I am Ashley, I am a Licensed Mental Health Counselor in Florida that specializes in Obsessive Compulsive Disorder, Anxiety and Related Disorders across the lifespan.
I am passionate about providing evidenced based therapy and have received extensive training in Cognitive Behavioral Therapy (CBT) with Exposure Response Prevention (ERP). This treatment is effective at treating obsessive compulsive disorder, anxiety, and related disorders. I am trained in Supportive Parenting for Anxious Childhood Emotions (SPACE).
I have diverse experience, and especially enjoy working with individuals that are experiencing anxiety disorders, OCD, perinatal and postpartum mental health, binge eating disorder, and low self-esteem, as well as individuals that identify within the LGBTQ+ community.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. You find yourself getting stuck in your head and have trouble staying present. And you beat yourself up for it. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life. I want to help you feel like you are living as the person you truly want to be.
I have diverse experience, and especially enjoy working with individuals that are experiencing anxiety disorders, OCD, perinatal and postpartum mental health, binge eating disorder, and low self-esteem, as well as individuals that identify within the LGBTQ+ community.
When your life feels overwhelming, uncertain, or out of control, you may not feel like yourself. Everyday tasks seem a little harder, you may feel more impatient or sensitive, and your mind seems to focus on the wrong things. You find yourself getting stuck in your head and have trouble staying present. And you beat yourself up for it. My goal is to help you navigate through these challenges in a safe and non-judgmental space so you may live a more balanced, authentic, and peaceful life. I want to help you feel like you are living as the person you truly want to be.
Life stress, expectations, and emotional overwhelm can cause anxiety, OCD, trauma responses, relationship tension, or burnout to intensify over time.
I integrate ERP (Exposure and Response Prevention), EMDR, IFS, ACT, and DBT to support clients navigating OCD, anxiety, trauma, burnout, intrusive thoughts, caregiving stress, and relationship concerns. My approach combines practical coping tools with deeper healing work to build resilience and emotional balance.
Life stress, expectations, and emotional overwhelm can cause anxiety, OCD, trauma responses, relationship tension, or burnout to intensify over time.
I integrate ERP (Exposure and Response Prevention), EMDR, IFS, ACT, and DBT to support clients navigating OCD, anxiety, trauma, burnout, intrusive thoughts, caregiving stress, and relationship concerns. My approach combines practical coping tools with deeper healing work to build resilience and emotional balance.
I specialize in treating OCD and working with neurodivergent and autistic clients.
I bring a client-centered approach, working with the individual as a collaborative participant with full autonomy. In essence, the client directs the therapeutic journey. I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
I specialize in treating OCD and working with neurodivergent and autistic clients.
I bring a client-centered approach, working with the individual as a collaborative participant with full autonomy. In essence, the client directs the therapeutic journey. I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, neurodivergence, eating concerns, and family of origin issues.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, neurodivergence, eating concerns, and family of origin issues.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
I am highly specialized in working with anxiety, OCD (including taboo OCD), and trauma which I conceptualize through frameworks of EMDR and IFS.
I use Cognitive Behavioral Therapy (CBT) and other practical, evidence-based approaches to help shift unhelpful patterns and build skills that empower you to face life’s challenges. Every client is different, so your therapy will be tailored to fit your needs and goals. I am also trained in ERP and EMDR therapies.
I am highly specialized in working with anxiety, OCD (including taboo OCD), and trauma which I conceptualize through frameworks of EMDR and IFS.
I use Cognitive Behavioral Therapy (CBT) and other practical, evidence-based approaches to help shift unhelpful patterns and build skills that empower you to face life’s challenges. Every client is different, so your therapy will be tailored to fit your needs and goals. I am also trained in ERP and EMDR therapies.
It's hard to know who to turn to when mood issues, depression, OCD, anxiety or PTSD hijack your life.
To help you find freedom from your current struggles, I customize my treatment approach for you based on your past history and unique needs. I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
It's hard to know who to turn to when mood issues, depression, OCD, anxiety or PTSD hijack your life.
To help you find freedom from your current struggles, I customize my treatment approach for you based on your past history and unique needs. I'll make recommendations for you based on the latest research and clinically recommended therapies, including cognitive-behavioral therapy (CBT) and exposure therapy.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
Your anxiety, OCD, and/or eating disorder has taken over your life.
You desperately want to know what it would feel like to not be consumed with the thoughts that cause you to constantly worry about issues like food, your body, or all of the what if's in your life. You’re tired of being consumed by fear. Imagine you could learn the techniques to heal and be free from panic attacks, OCD, binging, restricting and purging food.
Rebecca Seidemann
Clinical Social Work/Therapist, LLMSW
5 Endorsed
Tallahassee, FL 32399
Waitlist for new clients
My previous work with clients in inpatient care and community settings and my current collaborations with the Ann Arbor Anxiety & OCD Center has given me a diverse skillset to address what you may be bringing to therapy - ranging from daily stress to severe, chronic mental health concerns.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
My previous work with clients in inpatient care and community settings and my current collaborations with the Ann Arbor Anxiety & OCD Center has given me a diverse skillset to address what you may be bringing to therapy - ranging from daily stress to severe, chronic mental health concerns.
Let’s focus on getting you closer to the life you want by working with your brain, not against it. My approach is to draw from a number of evidence-based techniques for personalized care that creates results. I believe in fostering a warm, non-judgmental space where our collaboration will help you move towards your values and towards fulfillment. My ideal client is someone who’s open to trying out new tools and determined to feel better. Let’s reflect on the patterns causing you difficulty and figure out how to move forward together.
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
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How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.