Mindfulness-Based (MBCT) Therapists in Crawfordville, FL
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
I'm a Licensed Clinical Social Worker who combines talk therapy with somatic approaches like gentle yoga, mindfulness, and breathwork to support you in reconnecting with your body, regulating your nervous system, and reclaiming your sense of self.
While I draw from Cognitive Behavioral Therapy, mindfulness-based therapies, & somatics, treatment will always be tailored to your unique needs. Whether you're navigating trauma recovery, anxiety, addiction, burnout, or self-esteem challenges, we’ll move at a pace that feels safe & empowering for you, and we will only use techniques that resonate with you.
I'm a Licensed Clinical Social Worker who combines talk therapy with somatic approaches like gentle yoga, mindfulness, and breathwork to support you in reconnecting with your body, regulating your nervous system, and reclaiming your sense of self.
While I draw from Cognitive Behavioral Therapy, mindfulness-based therapies, & somatics, treatment will always be tailored to your unique needs. Whether you're navigating trauma recovery, anxiety, addiction, burnout, or self-esteem challenges, we’ll move at a pace that feels safe & empowering for you, and we will only use techniques that resonate with you.
Ideal clients are adults who feel emotionally exhausted from years of surviving, over functioning, caregiving, or feeling disconnected from themselves. Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe. Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
Ideal clients are adults who feel emotionally exhausted from years of surviving, over functioning, caregiving, or feeling disconnected from themselves. Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe. Using EMDR, attachment-focused, and trauma-informed approaches, I help clients move beyond intellectual understanding and toward deeper emotional healing, nervous system safety, and lasting change.
Hi! I'm an Anarchist, AroAce, AuDHD, bipolar, queer, secular therapist. That means: I swear a lot, I'm certified cool AF, I won't baker act you for wanting to die, I actually know what pronouns even are, and no secret religious influences.
Hi! I'm an Anarchist, AroAce, AuDHD, bipolar, queer, secular therapist. That means: I swear a lot, I'm certified cool AF, I won't baker act you for wanting to die, I actually know what pronouns even are, and no secret religious influences.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
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These techniques include Cognitive Behavior Therapy, Solution Focused, Mindfulness, and EMDR.
Accepting New Clients. “Everyone has a story to tell, and I would love to hear yours.” My work begins with taking the time to understand each unique individual. I aim to create a safe space to process complex and uncomfortable emotions. Working hand in hand, we will identify challenges – both past and present - with the goal of stability, healing and empowerment.
These techniques include Cognitive Behavior Therapy, Solution Focused, Mindfulness, and EMDR.
Accepting New Clients. “Everyone has a story to tell, and I would love to hear yours.” My work begins with taking the time to understand each unique individual. I aim to create a safe space to process complex and uncomfortable emotions. Working hand in hand, we will identify challenges – both past and present - with the goal of stability, healing and empowerment.
I am a Registered Clinical Social Work Intern with 24 years of experience supporting trauma survivors, including those affected by sexual violence, intimate partner violence, stalking, and homicide. I also work with clients managing anxiety, depression, and major life transitions. My approach is grounded in empathy, collaboration, and respect for each client’s journey. I strive to create a safe, nonjudgmental space where humor, vulnerability, and healing can coexist as clients move toward a more fulfilling life.
I am a Registered Clinical Social Work Intern with 24 years of experience supporting trauma survivors, including those affected by sexual violence, intimate partner violence, stalking, and homicide. I also work with clients managing anxiety, depression, and major life transitions. My approach is grounded in empathy, collaboration, and respect for each client’s journey. I strive to create a safe, nonjudgmental space where humor, vulnerability, and healing can coexist as clients move toward a more fulfilling life.
I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
I specialize in working with Highly Sensitive People (HSPs), who often underestimate their own strengths. As an HSP myself, I bring both lived experience and deep empathy to our work together. In addition, I work with couples to move past patterns that get in the way of communication, connection, and intimacy.
I use mindfulness-based practices and Internal Family Systems (IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
I specialize in working with Highly Sensitive People (HSPs), who often underestimate their own strengths. As an HSP myself, I bring both lived experience and deep empathy to our work together. In addition, I work with couples to move past patterns that get in the way of communication, connection, and intimacy.
I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
I am a mental health therapist licensed in Florida with over 15 years of experience. I specialize in treating OCD and working with neurodivergent and autistic clients. I have worked with clients with a wide range of concerns including anxiety, overwhelm, OCD, phobias, and ADHD. My counseling style is empathetic and non-judgmental. I believe in treating everyone with compassion and sensitivity toward their experience.
I utilize CBT, Exposure Response Prevention (ERP), mindfulness, nutrition, somatic, and holistic approaches.
I am a mental health therapist licensed in Florida with over 15 years of experience. I specialize in treating OCD and working with neurodivergent and autistic clients. I have worked with clients with a wide range of concerns including anxiety, overwhelm, OCD, phobias, and ADHD. My counseling style is empathetic and non-judgmental. I believe in treating everyone with compassion and sensitivity toward their experience.
Many struggle with daily stressors such as relationship conflicts, life transition hardships, career development, home management, parenting, character refinement, & daily ups & downs all while trying to "keep it together." Having someone to empathetically help guide you towards understanding how your life experiences, behaviors & thought patterns can impact your quality of life is invaluable. I specialize in women’s mental & emotional wellness issues as well as relationship dynamics. Each session is designed to help you feel empowered & inspired to build a solid foundation towards the successful outcomes that you need to thrive.
Many struggle with daily stressors such as relationship conflicts, life transition hardships, career development, home management, parenting, character refinement, & daily ups & downs all while trying to "keep it together." Having someone to empathetically help guide you towards understanding how your life experiences, behaviors & thought patterns can impact your quality of life is invaluable. I specialize in women’s mental & emotional wellness issues as well as relationship dynamics. Each session is designed to help you feel empowered & inspired to build a solid foundation towards the successful outcomes that you need to thrive.
If you are navigating a period of significant life transitions and experiencing a range of emotional challenges, I am here to help. If you are seeking a supportive and understanding therapist to help you cope with anxiety and depression that have arisen due to these life changes, we can work on this together. These may include career shifts, racial trauma, relationship changes, family dynamics, or major life events. You are likely to benefit from a therapeutic space where you can openly explore your emotions, identify underlying stressors, and develop healthy coping mechanisms.
If you are navigating a period of significant life transitions and experiencing a range of emotional challenges, I am here to help. If you are seeking a supportive and understanding therapist to help you cope with anxiety and depression that have arisen due to these life changes, we can work on this together. These may include career shifts, racial trauma, relationship changes, family dynamics, or major life events. You are likely to benefit from a therapeutic space where you can openly explore your emotions, identify underlying stressors, and develop healthy coping mechanisms.
Versatile therapist adept in CBT, DBT, SFBT, motivational interviewing, & mindfulness-based approaches.
Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.
Versatile therapist adept in CBT, DBT, SFBT, motivational interviewing, & mindfulness-based approaches.
Welcome to a space designed just for you! My name is Bella Innocent, a passionate and dedicated Registered Mental Health Counselor Intern (IMH25223), eager to join you on your journey towards healing and growth. My approach to therapy revolves around creating a safe, nurturing environment where you can truly be yourself. I work closely with children, teens, Gen-Z, and Millennials regarding issues like anxiety, relationships, stress, and more. I’ll partner with you in healing past traumas and fostering better coping skills. Every individual is unique, and I firmly believe in tailoring therapy to meet your specific needs and goals.
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
Life can be complicated. It's like a knot with no obvious way to untie it. Days can be lonely, tiring, and confusing. BUT, burdens lighten when someone walks beside you and feels your pain. As your therapist, I will listen to your woes, ask insightful questions, and help you tap into long forgotten resources. With me, you will see results where you say, "Aha!" Join me! Watch your eyes sparkle with hope and your steps get lighter. I will help you untie that knot, reach your goals, embrace new possibilities, and live life with purpose and power.
I might use CBT, Mindfulness-Based interventions, or just let you get out whatever you need to say.
Hi, I’m Patrick Burns, a Licensed Mental Health Counselor who helps adults find calm, clarity, and confidence when anxiety, stress, trauma, or life transitions feel overwhelming. Many of my clients are high-functioning professionals who feel stuck, on edge, or emotionally exhausted—and want practical tools that actually work.
I provide help for adults struggling with anxiety, depression, PTSD, and stress related to demanding careers, including law enforcement, military, and other high-responsibility roles. My approach is grounded, supportive, and goal-oriented—helping you feel more in control of your thoughts, emotions, and life.
I might use CBT, Mindfulness-Based interventions, or just let you get out whatever you need to say.
Hi, I’m Patrick Burns, a Licensed Mental Health Counselor who helps adults find calm, clarity, and confidence when anxiety, stress, trauma, or life transitions feel overwhelming. Many of my clients are high-functioning professionals who feel stuck, on edge, or emotionally exhausted—and want practical tools that actually work.
I provide help for adults struggling with anxiety, depression, PTSD, and stress related to demanding careers, including law enforcement, military, and other high-responsibility roles. My approach is grounded, supportive, and goal-oriented—helping you feel more in control of your thoughts, emotions, and life.
I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years of experience in the mental health field. I am passionate about helping adults address their unique challenges and live more fulfilled lives. I specialize in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. I’m originally from Panama City, FL, but grew up in Morehead City, NC, completing my Bachelor of Social Work at North Carolina State University and my Master of Social Work at East Carolina University.
I am a Licensed Clinical Social Worker and Licensed Clinical Addictions Specialist with 8 years of experience in the mental health field. I am passionate about helping adults address their unique challenges and live more fulfilled lives. I specialize in working with clients to manage their depression, anxiety, substance use concerns, and grief/loss/trauma, as well as help adults overcome major life transitions. I’m originally from Panama City, FL, but grew up in Morehead City, NC, completing my Bachelor of Social Work at North Carolina State University and my Master of Social Work at East Carolina University.
As a dedicated therapist, I specialize in helping individuals overcome trauma and achieve their goals. My ideal client seeks therapy for anxiety, depression, and trauma resulting from various traumatic events. They desire to regain control, build resilience, and improve their mental health. With a focus on cultural sensitivity, I provide a safe and inclusive space for healing and empowerment. Together, we'll develop coping strategies and create meaningful change on their journey towards personal growth.
As a dedicated therapist, I specialize in helping individuals overcome trauma and achieve their goals. My ideal client seeks therapy for anxiety, depression, and trauma resulting from various traumatic events. They desire to regain control, build resilience, and improve their mental health. With a focus on cultural sensitivity, I provide a safe and inclusive space for healing and empowerment. Together, we'll develop coping strategies and create meaningful change on their journey towards personal growth.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
EMDR, IFS, EFT (Emotion-focused Therapy), hypnotherapy, and mindfulness are some of my most prevalent techniques.
Hi, I'm Melanie Storrusten, LCSW. Congratulations on the brave and kind choice to engage in this work. ALIGN is a holistic and integrative therapy practice tending the gap and the overlap between psychotherapy and healing arts. We are a collection of therapists for folks who haven't found what they're looking for from therapy in the past. If you are looking to do more embodied work to access deeper layers of healing, we might be your vibe. My personal work is currently offering more communal containers for the work: group therapy, workshops, and ritual, as well as offering supervision, training, and consultation to other therapists.
EMDR, IFS, EFT (Emotion-focused Therapy), hypnotherapy, and mindfulness are some of my most prevalent techniques.
Hi, I'm Melanie Storrusten, LCSW. Congratulations on the brave and kind choice to engage in this work. ALIGN is a holistic and integrative therapy practice tending the gap and the overlap between psychotherapy and healing arts. We are a collection of therapists for folks who haven't found what they're looking for from therapy in the past. If you are looking to do more embodied work to access deeper layers of healing, we might be your vibe. My personal work is currently offering more communal containers for the work: group therapy, workshops, and ritual, as well as offering supervision, training, and consultation to other therapists.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.