Internal Family Systems (IFS) Therapists in Crawfordville, FL
Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
Many come to therapy carrying trauma, chronic shame, attachment wounds, religious trauma, emotionally unsafe relationships, or family systems that taught them to suppress their needs to stay safe.
I specialize in EMDR therapy for adults navigating trauma, chronic shame, attachment wounds, dissociation, identity transitions, and emotionally unsafe relationships. Using trauma-informed, attachment-focused, and nervous system-based approaches, I help clients process painful experiences, reconnect with themselves, and create lasting emotional change.
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
2 Endorsed
Serves Area
We can use information from CBT, IFS, & EMDR.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
We can use information from CBT, IFS, & EMDR.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
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I’m here to join you on your journey, to help bring compassion, support, and care. I love being able to incorporate your interests and creative arts into counseling.
I’m here to join you on your journey, to help bring compassion, support, and care. I love being able to incorporate your interests and creative arts into counseling.
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
To the rest of the world you are a high functioning, successful professional appearing to have it all together. Underneath it all, you are feeling empty, overwhelmed, anxious, and burnt out. You can't find time to do the things you love. You're the sort of person who is deeply curious about why you are the way you are. You've done therapy in the past and haven't gotten the positive life changes you desired. You are frustrated that some of the hard things you've been through in the past are showing back up in your life now and you are now ready to release the anxiety from your mind and body and embrace a life filled with joy.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
I have a dual degree in Clinical Psychology and Nutrition with specializations in trauma treatments including Somatics, IFS, EMDR, and DBT.
Hello! And Welcome. We would be a good fit if you are interested in exploring the impact of past experiences on your here and now responses of body sensations, emotions, thoughts, and behaviors through a mind-body approach. My areas of clinical focus are: 1).Complex Trauma and resulting Panic/Anxiety, Mood Disorders, Dysfunctional Coping, and Chronic Illness. 2).Loss of control when eating in adults and adolescents including Binge Eating Disorder, Bulimia, and Emotional Eating. 3). LGBTQ+ including gender affirming transitions 4). Addiction Recovery and Chronic Relapses 5). Fertility Issues and PCOS.
Rachel Cohen
Licensed Professional Counselor, MA, LPC
1 Endorsed
Serves Area
Waitlist for new clients
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Perhaps you're feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person. Many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
I'm passionate about walking alongside people who have a sense that, "Maybe, just maybe, it doesn't have to always be this way." Perhaps you're feeling stuck in the same relational dynamics, holding beliefs and ideas about yourself, others, and the world that no longer seem helpful, or wanting to figure out what it might look like to be a more healthy, whole, and honest person. Many of us often have a desire for life to look different, but we might not be sure how to get there. I view therapy as a process that can help us discover more about where we've been, who we are becoming, and how we want to live.
I'm a compassionate therapist specializing in helping individuals and couples navigate life transitions, anxiety, stress, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
I practice active listening and a non-judgmental approach, giving you opportunities to reflect on your experiences. I prioritize clear, open communication to create a supportive environment. If we're working through something challenging, you can expect me to be calm, patient, and compassionate.
I'm a compassionate therapist specializing in helping individuals and couples navigate life transitions, anxiety, stress, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
I practice active listening and a non-judgmental approach, giving you opportunities to reflect on your experiences. I prioritize clear, open communication to create a supportive environment. If we're working through something challenging, you can expect me to be calm, patient, and compassionate.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns? Do you question who you are and why you make certain choices? Are you looking to move beyond a painful, traumatic past? If you answered yes to any of these questions, I can help. I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse. With empathy and non-judgment, we can work together to increase self-understanding, facilitate change, and promote healing and growth.
Are you struggling with depression, anxiety, low self-esteem, or relationship concerns? Do you question who you are and why you make certain choices? Are you looking to move beyond a painful, traumatic past? If you answered yes to any of these questions, I can help. I am a bilingual (Spanish) licensed psychologist with more than 15 years of clinical experience and expertise in EMDR therapy, an effective treatment for resolving traumatic experiences such as sexual, physical, and emotional abuse. With empathy and non-judgment, we can work together to increase self-understanding, facilitate change, and promote healing and growth.
Erika Cooley
Clinical Social Work/Therapist, LCSW
1 Endorsed
Tallahassee, FL 32308
Waitlist for new clients
As a clinician, I strongly believe that each individual is their own expert. When things become complicated, it is often hard to put ourselves in the driver’s seat and take control. Through practice, I hope to help you find that strength within to overcome some of life’s most difficult challenges. My interest in mental health peaked after college, when I worked with a therapeutic recreational program for children. Witnessing others find and develop their own strengths, I saw how empowering this can be, motivating me to continue to be an agent for change.
As a clinician, I strongly believe that each individual is their own expert. When things become complicated, it is often hard to put ourselves in the driver’s seat and take control. Through practice, I hope to help you find that strength within to overcome some of life’s most difficult challenges. My interest in mental health peaked after college, when I worked with a therapeutic recreational program for children. Witnessing others find and develop their own strengths, I saw how empowering this can be, motivating me to continue to be an agent for change.
Candiace is a dedicated Licensed Clinical Social Worker who values creating a supportive, private, and secure environment for clients to embark on their personal journey toward healing and growth. Specializing in working with teens and adults, Candiace helps individuals navigate a variety of challenges, including life transitions, low self-esteem, transgenerational trauma, anxiety, and relationship patterns.
Candiace is a dedicated Licensed Clinical Social Worker who values creating a supportive, private, and secure environment for clients to embark on their personal journey toward healing and growth. Specializing in working with teens and adults, Candiace helps individuals navigate a variety of challenges, including life transitions, low self-esteem, transgenerational trauma, anxiety, and relationship patterns.
I’m a certified Somatic Experiencing Practitioner (SEP) and also trained in EMDR, Internal Family Systems ( IFS Level 1), and Brainspotting, and ERP for OCD.
People I work with often describe feeling hypervigilant, stuck in survival mode, emotionally numb or shut down, caught in painful relationship patterns, struggling with addiction or codependency, or disconnected from themselves. You'll learn practical tools for nervous system regulation, ones you can use outside of session to feel more grounded and at ease.
I’m a certified Somatic Experiencing Practitioner (SEP) and also trained in EMDR, Internal Family Systems ( IFS Level 1), and Brainspotting, and ERP for OCD.
People I work with often describe feeling hypervigilant, stuck in survival mode, emotionally numb or shut down, caught in painful relationship patterns, struggling with addiction or codependency, or disconnected from themselves. You'll learn practical tools for nervous system regulation, ones you can use outside of session to feel more grounded and at ease.
Masking just to get through the day but you really feel overwhelmed, anxious, defeated, or not good enough? Is it affecting your sleep? What about the way you are relating to others; do you find you are angry, tense, defensive, withdrawn or isolating?
If you're experiencing body image concerns and mixed emotional distress associated with current or post GLP-1 use, anxiety, depression, self-esteem concerns, corporate/work stress, family-manager stress, or traumatic experiences that were unprocessed or resurfacing affecting functioning, I'd like to help.
Masking just to get through the day but you really feel overwhelmed, anxious, defeated, or not good enough? Is it affecting your sleep? What about the way you are relating to others; do you find you are angry, tense, defensive, withdrawn or isolating?
If you're experiencing body image concerns and mixed emotional distress associated with current or post GLP-1 use, anxiety, depression, self-esteem concerns, corporate/work stress, family-manager stress, or traumatic experiences that were unprocessed or resurfacing affecting functioning, I'd like to help.
Life’s challenges can feel overwhelming, isolating, and sometimes hopeless. Therapy offers a safe, nonjudgmental space that allows a person to gain clarity, build resilience, and move toward empowerment and meaningful changes.
Life’s challenges can feel overwhelming, isolating, and sometimes hopeless. Therapy offers a safe, nonjudgmental space that allows a person to gain clarity, build resilience, and move toward empowerment and meaningful changes.
I use mindfulness-based practices and Internal Family Systems ( IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
I specialize in working with Highly Sensitive People (HSPs), who often underestimate their own strengths. As an HSP myself, I bring both lived experience and deep empathy to our work together. In addition, I work with couples to move past patterns that get in the way of communication, connection, and intimacy.
I use mindfulness-based practices and Internal Family Systems ( IFS) to help people understand themselves more deeply and work with difficult emotions and past experiences in a gentle, non-judgmental process.
I specialize in working with Highly Sensitive People (HSPs), who often underestimate their own strengths. As an HSP myself, I bring both lived experience and deep empathy to our work together. In addition, I work with couples to move past patterns that get in the way of communication, connection, and intimacy.
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I offer personalized support for individuals, couples, and families, using Emotion-Focused Therapy and an attachment-based lens to help you explore how emotions show up and why. Together, we’ll get to the root of your struggles and work toward healing through proven approaches like CBT, DBT, and trauma-informed care. Therapy is a space for deep insight, emotional growth, and meaningful change, so you can move forward with clarity and connection.
Are you feeling overwhelmed, disconnected, or stuck in patterns that no longer serve you? I offer personalized support for individuals, couples, and families, using Emotion-Focused Therapy and an attachment-based lens to help you explore how emotions show up and why. Together, we’ll get to the root of your struggles and work toward healing through proven approaches like CBT, DBT, and trauma-informed care. Therapy is a space for deep insight, emotional growth, and meaningful change, so you can move forward with clarity and connection.
I incorporate an individualized, person-centered approach including: internal family systems ( IFS), mindfulness, meditation, positive psychology, and cognitive behavioral therapy.
Now accepting telehealth clients in Pennsylvania, Florida and New Jersey! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
I incorporate an individualized, person-centered approach including: internal family systems ( IFS), mindfulness, meditation, positive psychology, and cognitive behavioral therapy.
Now accepting telehealth clients in Pennsylvania, Florida and New Jersey! I am a Licensed Professional Counselor who specializes in: treatment of adults, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience working with adolescents and adults to improve their mental health. I specialize in addressing issues related to anger, depression, anxiety, stress, life transitions, relationship issues, trauma, and more. I earned my Master's degree in Social Work as part of the advanced standing program at Barry University-North Miami Beach. I also completed two additional years of post-graduate study, passed the advanced national clinical board, and gained my professional license in the state of Florida afterward.
I am a Licensed Clinical Social Worker (LCSW) with over 15 years of experience working with adolescents and adults to improve their mental health. I specialize in addressing issues related to anger, depression, anxiety, stress, life transitions, relationship issues, trauma, and more. I earned my Master's degree in Social Work as part of the advanced standing program at Barry University-North Miami Beach. I also completed two additional years of post-graduate study, passed the advanced national clinical board, and gained my professional license in the state of Florida afterward.
So, why 1up? It might seem rather playful in nature, but we take your health and emotional well-being seriously. We wanted something familiar and unique that people who are seeking support might identify with. You may recognize “1up” as an arcade or video game identifier for Player 1 or achieving an extra turn. We feel that therapy can be an opportunity for anyone to have an extra turn and by taking the first step toward working on yourself. Our goal is to provide quality mental health counseling to those who need it. We are a telehealth practice based in Florida, providing all therapy sessions via online, secure video software.
So, why 1up? It might seem rather playful in nature, but we take your health and emotional well-being seriously. We wanted something familiar and unique that people who are seeking support might identify with. You may recognize “1up” as an arcade or video game identifier for Player 1 or achieving an extra turn. We feel that therapy can be an opportunity for anyone to have an extra turn and by taking the first step toward working on yourself. Our goal is to provide quality mental health counseling to those who need it. We are a telehealth practice based in Florida, providing all therapy sessions via online, secure video software.
I find using both top-down treatments (such as CBT & DBT) along with bottom-up approaches (like EMDR, IFS, & Gestalt) provide a more holistic form of healing in trauma work.
Life in itself is challenging; let me help you learn how to face these moments with strength and love. As humans, we tend to struggle with how to handle adversity and often forget our own resiliency and ability to adapt. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty"- Maya Angelou.
I find using both top-down treatments (such as CBT & DBT) along with bottom-up approaches (like EMDR, IFS, & Gestalt) provide a more holistic form of healing in trauma work.
Life in itself is challenging; let me help you learn how to face these moments with strength and love. As humans, we tend to struggle with how to handle adversity and often forget our own resiliency and ability to adapt. "We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty"- Maya Angelou.
I tailor my approach to each person's needs, blending CBT, DBT, person-centered therapy, Motivational Interviewing, and Internal Family Systems with a client-centered style.
I'm a Licensed Clinical Social Worker and Certified Addiction Counselor with over 20 years of experience in behavioral health, working in both inpatient and outpatient settings with children, families, and adults. I have a passion for teaching and have had the privilege of supervising students and teaching at the Academy for Addiction Professionals. I typically work with clients navigating anxiety, depression, addiction, trauma, anger, bereavement, life transitions, and relationship challenges who may feel overwhelmed, stuck, or unsure how to move forward.
I tailor my approach to each person's needs, blending CBT, DBT, person-centered therapy, Motivational Interviewing, and Internal Family Systems with a client-centered style.
I'm a Licensed Clinical Social Worker and Certified Addiction Counselor with over 20 years of experience in behavioral health, working in both inpatient and outpatient settings with children, families, and adults. I have a passion for teaching and have had the privilege of supervising students and teaching at the Academy for Addiction Professionals. I typically work with clients navigating anxiety, depression, addiction, trauma, anger, bereavement, life transitions, and relationship challenges who may feel overwhelmed, stuck, or unsure how to move forward.
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Nearby Internal Family Systems (IFS) Therapists Searches for Crawfordville
See More Internal Family Systems (IFS) TherapistsNearby Searches for Crawfordville
See More Therapists Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.