Cognitive Behavioral (CBT) Therapists in Crawfordville, FL
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
2 Endorsed
Crawfordville, FL 32327
Our team brings over 100 years of combined clinical experience and includes clinicians trained or certified in evidence-based trauma approaches such as EMDR, Flash Technique, CBT, DBT, and others.
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
Our team brings over 100 years of combined clinical experience and includes clinicians trained or certified in evidence-based trauma approaches such as EMDR, Flash Technique, CBT, DBT, and others.
As a locally owned practice serving Leon, Wakulla, and surrounding counties, we provide counseling services for children, teens, adults, couples, and families navigating anxiety, depression, trauma, relationship struggles, behavioral issues, grief, emotional overwhelm, life transitions, and more. Whether you are carrying longstanding pain or simply feeling stuck, you do not have to walk through it alone.
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
I am so glad you are reaching out. My practice focuses on creating a safe and supportive space for individuals and couples to work through challenges and build stronger connections. I am passionate about helping people develop the tools they need to lead more fulfilling lives. I am dedicated to providing a space of trust and creativity. I work with people who struggle with issues of anxiety, depression,ADHD, and acute trauma. I am dedicated to providing a space of trust and creativity where we can learn together, explore your challenges, and develop coping mechanisms that align with your values and goals, where I can help you grow.
Using CBT, SFT, Narrative, Person-Centered, and Motivational Interviewing, I provide a safe space to remove unhelpful thoughts, build confidence, set healthy boundaries, and nurture personal growth.
My ideal clients are teens, adults, and couples feeling stuck in unhelpful thought patterns, overwhelmed by stress, or facing relational challenges. They want clarity, emotional balance, and meaningful connection in their lives so they can feel more at peace and confident in themselves.
Using CBT, SFT, Narrative, Person-Centered, and Motivational Interviewing, I provide a safe space to remove unhelpful thoughts, build confidence, set healthy boundaries, and nurture personal growth.
My ideal clients are teens, adults, and couples feeling stuck in unhelpful thought patterns, overwhelmed by stress, or facing relational challenges. They want clarity, emotional balance, and meaningful connection in their lives so they can feel more at peace and confident in themselves.
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
While I draw from Cognitive Behavioral Therapy, mindfulness-based therapies, & somatics, treatment will always be tailored to your unique needs.
Hello and thanks for viewing my profile! I'm a Licensed Clinical Social Worker who combines talk therapy with somatic approaches like gentle yoga, mindfulness, and breathwork to support you in reconnecting with your body, regulating your nervous system, and reclaiming your sense of self. You don’t have to be “good” at yoga or have any prior experience, all you need is a willingness to show up for yourself. I am person centered and believe that you already have what you need inside of you to find peace and joy in your life- we will rediscover that together!
While I draw from Cognitive Behavioral Therapy, mindfulness-based therapies, & somatics, treatment will always be tailored to your unique needs.
Hello and thanks for viewing my profile! I'm a Licensed Clinical Social Worker who combines talk therapy with somatic approaches like gentle yoga, mindfulness, and breathwork to support you in reconnecting with your body, regulating your nervous system, and reclaiming your sense of self. You don’t have to be “good” at yoga or have any prior experience, all you need is a willingness to show up for yourself. I am person centered and believe that you already have what you need inside of you to find peace and joy in your life- we will rediscover that together!
Real Life Counseling is all about what the rules are for being a human being. These rules are the guidelines for playing the game we call life. Learning and discussing these univeral truths in therapy will provide you. I feel as a professional mental health counselor they form the foundation of how we can live a fulfilling and meaningful life. I also realize they are not magic, nor do they promise ten easy steps or a quick fix for emotional ailments. I offer this service in hope that my clients will learn, grow, and become aware of their potential for happiness.
Real Life Counseling is all about what the rules are for being a human being. These rules are the guidelines for playing the game we call life. Learning and discussing these univeral truths in therapy will provide you. I feel as a professional mental health counselor they form the foundation of how we can live a fulfilling and meaningful life. I also realize they are not magic, nor do they promise ten easy steps or a quick fix for emotional ailments. I offer this service in hope that my clients will learn, grow, and become aware of their potential for happiness.
CBT, DBT, and motivational interviewing techniques are utilized to position my clients develop and maintain long-term coping skills.
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderline disorder, anxiety, depression and more. I am a National Certified Counselor that has spent more than 20 years passionately serving and motivating individuals of all ages and backgrounds. I have served in the prison population, in residential facilities, and the hospital. In my spare time, I enjoy being in nature, and spending time with my family. Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life.
CBT, DBT, and motivational interviewing techniques are utilized to position my clients develop and maintain long-term coping skills.
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderline disorder, anxiety, depression and more. I am a National Certified Counselor that has spent more than 20 years passionately serving and motivating individuals of all ages and backgrounds. I have served in the prison population, in residential facilities, and the hospital. In my spare time, I enjoy being in nature, and spending time with my family. Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life.
The most common counseling modalities I use are: Behavioral (focused on learning new behavior), Cognitive (focused on thought) , and Humanistic (focused on achieving potential).
Hello, I'm Jenness Jones, a dedicated mental health professional committed to guiding individuals toward wellness and resilience. With a deep passion for helping others navigate life's challenges, I bring 15 years of experience in providing compassionate care and evidence-based therapy. My journey began with a profound desire to positively impact people's lives through my education in criminal justice and mental health counseling, as well as continuous training in therapeutic modalities.
The most common counseling modalities I use are: Behavioral (focused on learning new behavior), Cognitive (focused on thought) , and Humanistic (focused on achieving potential).
Hello, I'm Jenness Jones, a dedicated mental health professional committed to guiding individuals toward wellness and resilience. With a deep passion for helping others navigate life's challenges, I bring 15 years of experience in providing compassionate care and evidence-based therapy. My journey began with a profound desire to positively impact people's lives through my education in criminal justice and mental health counseling, as well as continuous training in therapeutic modalities.
I use CBT and DBT to help manage thoughts and emotions, Positive Psychology to focus on and enhance strengths, and an eclectic style to help deal with the past, present, and future.
Sometimes, life is going well. The sun is shining, the birds are singing, and all the pieces seem to be in place. Sometimes, life throws us curve balls, or digs up things we thought were long buried and we slide down from our peaks. Life is about learning how to navigate the peaks and valleys that will inevitably come our way and hopefully, finding some enjoyment on the journey. Whether you find yourself looking to maximize your peak, get yourself out of a valley, or move beyond a plateau that has grown stale, I'd love to help. I am currently offering virtual morning sessions and have some flexibility for in person sessions.
I use CBT and DBT to help manage thoughts and emotions, Positive Psychology to focus on and enhance strengths, and an eclectic style to help deal with the past, present, and future.
Sometimes, life is going well. The sun is shining, the birds are singing, and all the pieces seem to be in place. Sometimes, life throws us curve balls, or digs up things we thought were long buried and we slide down from our peaks. Life is about learning how to navigate the peaks and valleys that will inevitably come our way and hopefully, finding some enjoyment on the journey. Whether you find yourself looking to maximize your peak, get yourself out of a valley, or move beyond a plateau that has grown stale, I'd love to help. I am currently offering virtual morning sessions and have some flexibility for in person sessions.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
Hi there and welcome to my Psychology Today page. I am accepting new clients!
I have decades of experience through both a cognitive behavioral and person-centered approach helping individuals, couples, and families find skills to empower them to cope with life situations. I believe therapy is a means in which one develops these skills, and look forward to guiding you through life's journey to a more fulfilled life.
Hi there and welcome to my Psychology Today page. I am accepting new clients!
I have decades of experience through both a cognitive behavioral and person-centered approach helping individuals, couples, and families find skills to empower them to cope with life situations. I believe therapy is a means in which one develops these skills, and look forward to guiding you through life's journey to a more fulfilled life.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
I feel privileged when a distressed individual or couple allows me to accompany and guide them through their healing journeys. My clients include adults and adolescents who are dealing with issues such as anticipatory or post-death grief, difficulty adjusting to life transitions (including but not limited to adolescence, launching of children, empty nest, job loss), depression, stress or anxiety, traumatic stress, couple problems, divorce, blended family adjustment, and adult survival from childhood sexual abuse.
CBT helps you identify and change unhelpful thought patterns that affect your feelings and behaviors.
Hi, I’m Jasmine Robinson, a Clinical Mental Health Counseling graduate student at Florida State University, working under the supervision of a licensed clinician. I’m passionate about helping adolescents and young adults heal, grow, and adjust to life’s challenges with resilience and confidence.
CBT helps you identify and change unhelpful thought patterns that affect your feelings and behaviors.
Hi, I’m Jasmine Robinson, a Clinical Mental Health Counseling graduate student at Florida State University, working under the supervision of a licensed clinician. I’m passionate about helping adolescents and young adults heal, grow, and adjust to life’s challenges with resilience and confidence.
In sessions, I integrate cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT) skills, psychodynamic techniques, and elements of polyvagal theory, drawing from trauma-focused CBT when appropriate.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
In sessions, I integrate cognitive behavioral therapy ( CBT), dialectical behavior therapy (DBT) skills, psychodynamic techniques, and elements of polyvagal theory, drawing from trauma-focused CBT when appropriate.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
Damron Counseling | Kristi Damron
Clinical Social Work/Therapist, MSW, LCSW-QS, KAP
2 Endorsed
Serves Area
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
During your session I will pull from different modalities including CBT, DBT, Insight-oriented, motivational interviewing and solution-focused.
Let's build something special! Are you struggling to find balance, tranquility, meaning in your life? You're making it work but juggling everything on your own gets overwhelming. You don't have to do it alone. Allow your relationships to be a place of harmony by bringing your problems to a professional. At Damron Counseling, we are looking to help motivated individuals reach their potential. We can assist you in finding solace during a difficult time, create healthy relationships, reach a goal, and find ways to cope. You cannot give from an empty cup and therefore it's always the right time to put yourself first.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
Therapy should provide a safe, nonjudgmental relationship through which to explore those parts of you that may make you feel ashamed or afraid, to develop meaningful insights, and to discover your strengths. I have extensive experience working with people seeking to overcome traumatic life events - sexual violations, abuse, neglect, extreme acts of violence - but have found that, in the end, it can sometimes be the seemingly small, overlooked wounds that take longest to heal. No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you'd like to be.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
I am interested in learning about why you are seeking therapy and how I can help.I work with children,adolescents, adults, groups and families with varied backgrounds.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
Together, we’ll uncover and build on those strengths using evidence-based practices like EMDR, CBT, motivational interviewing, and expressive therapies including art, music, and play.
Are you feeling overwhelmed, stuck, or ready to process past pain? I help women and adults work through trauma, anxiety, life transitions, and emotional overwhelm in a safe, non-judgmental space.
Whether you’re navigating grief, burnout, relationship challenges, or the impact of trauma, I’m here to walk beside you with empathy and curiosity—not pity. My office is a space where no emotion is too small or “wrong,” and healing happens at your pace.
Together, we’ll uncover and build on those strengths using evidence-based practices like EMDR, CBT, motivational interviewing, and expressive therapies including art, music, and play.
Are you feeling overwhelmed, stuck, or ready to process past pain? I help women and adults work through trauma, anxiety, life transitions, and emotional overwhelm in a safe, non-judgmental space.
Whether you’re navigating grief, burnout, relationship challenges, or the impact of trauma, I’m here to walk beside you with empathy and curiosity—not pity. My office is a space where no emotion is too small or “wrong,” and healing happens at your pace.
Something tipped the scale – a crisis, life transition, or enough of the same thing. You’ve tried to get through on your own in healthy and unhealthy ways, and now, you're ready for something different. While your story is your own, my clients find comfort in having an experienced therapist support them in navigating the themes, feelings, and difficulties that are more common than they ever knew. It’s less lonely that way. I often use EMDR to help clients reprocess difficult or traumatic experiences, to find relief from symptoms, feelings, and thoughts about themselves, that have been troubling them recently or for years.
Something tipped the scale – a crisis, life transition, or enough of the same thing. You’ve tried to get through on your own in healthy and unhealthy ways, and now, you're ready for something different. While your story is your own, my clients find comfort in having an experienced therapist support them in navigating the themes, feelings, and difficulties that are more common than they ever knew. It’s less lonely that way. I often use EMDR to help clients reprocess difficult or traumatic experiences, to find relief from symptoms, feelings, and thoughts about themselves, that have been troubling them recently or for years.
See more therapy options for Crawfordville
Nearby Cognitive Behavioral (CBT) Therapists Searches for Crawfordville
See More Cognitive Behavioral (CBT) TherapistsNearby Searches for Crawfordville
See More Therapists Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.