Acceptance and Commitment (ACT) Therapists in Crawfordville, FL
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
Thank you for sharing information about yourself. I'm so happy that you reached out for help. I am a licensed therapist. You can read more about my background, education, experience, and therapy approach on this page.
By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values.
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. Feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others, and you want relief now. Anxiety can be debilitating. Those racing thoughts that feel uncontrollable do not have to be the main character in your life. I look forward to teaching you the strategies that will give you your life back.
By practicing acceptance, you can focus on taking actionable steps that move you towards your goals that align with your values.
Are you feeling overwhelmed by daily obligations? Do you find yourself having difficulty focusing? Maybe you find yourself thinking you’re not good enough or feel like an imposter. Feeling things are out of your control, the tension in your body, the feeling you can’t possibly get everything done without disappointing others, and you want relief now. Anxiety can be debilitating. Those racing thoughts that feel uncontrollable do not have to be the main character in your life. I look forward to teaching you the strategies that will give you your life back.
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderline disorder, anxiety, depression and more. I am a National Certified Counselor that has spent more than 20 years passionately serving and motivating individuals of all ages and backgrounds. I have served in the prison population, in residential facilities, and the hospital. In my spare time, I enjoy being in nature, and spending time with my family. Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life.
Greetings! I am a licensed mental health therapist with experience working with adults and adolescents with ADHD, mood disorders, bipolar, autism, antisocial disorder, borderline disorder, anxiety, depression and more. I am a National Certified Counselor that has spent more than 20 years passionately serving and motivating individuals of all ages and backgrounds. I have served in the prison population, in residential facilities, and the hospital. In my spare time, I enjoy being in nature, and spending time with my family. Are you ready to be victorious? Let's go on a therapeutic journey that can positively impact your life.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
My ideal clients are adults who feel weighed down by past experiences and are ready to work through the impact of trauma on their lives and relationships. Many feel stuck, overwhelmed, or disconnected, but want meaningful change. I work with individuals open to a collaborative, supportive process of self-exploration. My goal is to provide a safe, nonjudgmental space to build insight, develop healthier patterns, and move forward with greater confidence, clarity, and a renewed sense of purpose.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
I became a therapist to help people explore their stories with care, curiosity, and compassion—especially those who’ve felt unseen or unheard in traditional mental health settings. As a first-generation South Asian American woman and Queens native, I’m deeply committed to providing culturally responsive therapy, including services in Bangla. My experience spans community mental health and outpatient settings, supporting individuals facing challenges such as trauma, anxiety, depression, and identity-based stress. I work from a trauma-informed, whole-person care approach that centers on safety, resilience, and emotional growth.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
I could tell you all about my 25+ years of training/certifications, therapeutic methods, and the usual psychobabble jargon professionals use. However, if you are like most people, your main question is: "Can you help me in my situation?". To be honest, I don't know if I can help you until we meet and explore what is going on in your life that has led you to this search. Since 1994, I have assisted thousands of individuals, couples, and families in finding direction, solutions, and peace in their lives. If you are ready to let go of the pain and find solutions that work, contact us today. Email or text works best.
More Therapists Nearby
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a Registered Mental Health Counselor Intern with over 4 years of experience. I specialize in assisting adults with a range of concerns, including depression, anxiety, panic disorders, relationship issues, and addiction, as well as mood and personality disorders. I have expertise in working with the addiction population, women, and couples.
I am a Registered Mental Health Counselor Intern with over 4 years of experience. I specialize in assisting adults with a range of concerns, including depression, anxiety, panic disorders, relationship issues, and addiction, as well as mood and personality disorders. I have expertise in working with the addiction population, women, and couples.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
Thank you for visiting my page. I offer a safe and judgment-free opportunity for people to discuss problems or challenges they are facing. I work with a diverse combination of professionals, blue collar workers, parents, graduate students, agency administrators, LGBTQs, and others. I enjoy helping clients explore alternatives for understanding the past, experiencing the present, and moving into the future. My approach involves talking in plain language and, as appropriate, with a bit of lightness and humor.
Claudia Krebs
Registered Mental Health Counselor Intern, MS, EdS, NCC
5 Endorsed
Tallahassee, FL 32308
Waitlist for new clients
My approach blends elements of empowerment, narrative, acceptance and commitment, strength-based and trauma-informed, evidence based techniques infused with authenticity and humor in the therapy room!
I believe that every person has a unique story to tell. Life is full of challenges, but it’s through these challenges that we often discover our strength and resilience. I specialize in working with women and college students, recognizing the unique pressures and challenges that each of these groups may face. Whether you are navigating anxiety, stress, struggles with confidence/self-esteem, or simply trying to find your place in this fast-paced world, my goal is to create a supportive, non-judgmental space where you can explore and reclaim your sense of self and build a path towards your vision of peace.
My approach blends elements of empowerment, narrative, acceptance and commitment, strength-based and trauma-informed, evidence based techniques infused with authenticity and humor in the therapy room!
I believe that every person has a unique story to tell. Life is full of challenges, but it’s through these challenges that we often discover our strength and resilience. I specialize in working with women and college students, recognizing the unique pressures and challenges that each of these groups may face. Whether you are navigating anxiety, stress, struggles with confidence/self-esteem, or simply trying to find your place in this fast-paced world, my goal is to create a supportive, non-judgmental space where you can explore and reclaim your sense of self and build a path towards your vision of peace.
I would like for you to come to a place where you will find warmth and acceptance in a friendly atmosphere.
With over 15 years experience as a clinician, I enjoy working with children, adolescents, adults, couples and families. I have expertise in the realms of marital and family therapy, depression, anxiety, phase of life concerns as well as grief and trauma. My goal is to create a warm and genuine therapeutic environment in order to meet your needs
I would like for you to come to a place where you will find warmth and acceptance in a friendly atmosphere.
With over 15 years experience as a clinician, I enjoy working with children, adolescents, adults, couples and families. I have expertise in the realms of marital and family therapy, depression, anxiety, phase of life concerns as well as grief and trauma. My goal is to create a warm and genuine therapeutic environment in order to meet your needs
Hello! I'm Jennifer (Jen for short!) I work with adults, couples, and families who may be feeling overwhelmed by stress, PTSD, relationship difficulties, anxiety, conflict, emotional exhaustion, LGBTQIA+ identity or major life changes. Many clients come to therapy wanting practical support, emotional clarity, and healthier ways to navigate personal and professional challenges. I strive to create a space where clients feel heard, supported, and empowered to make meaningful changes in their lives.
Hello! I'm Jennifer (Jen for short!) I work with adults, couples, and families who may be feeling overwhelmed by stress, PTSD, relationship difficulties, anxiety, conflict, emotional exhaustion, LGBTQIA+ identity or major life changes. Many clients come to therapy wanting practical support, emotional clarity, and healthier ways to navigate personal and professional challenges. I strive to create a space where clients feel heard, supported, and empowered to make meaningful changes in their lives.
BOOK with me NOW by clicking on my website! You may be having a hard time focusing and paying attention. You may just want to be left alone or are beginning to become more and more irritable about situations. And yet, no one seems to understand you. You believe that you are getting little support or understanding from friends and family. You are experiencing a great deal of stress trying to figure out how to move forward and hold everything else together. You are not alone. Call me. I can help.
BOOK with me NOW by clicking on my website! You may be having a hard time focusing and paying attention. You may just want to be left alone or are beginning to become more and more irritable about situations. And yet, no one seems to understand you. You believe that you are getting little support or understanding from friends and family. You are experiencing a great deal of stress trying to figure out how to move forward and hold everything else together. You are not alone. Call me. I can help.
Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults in addressing anxiety, depression, life transitions, trauma and relationship concerns, including recovery from narcissistic abuse.
Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults in addressing anxiety, depression, life transitions, trauma and relationship concerns, including recovery from narcissistic abuse.
I'm passionate about helping people navigate life's challenges. Every day, we go through a series of small revolutions, realizations, adjustments, and changes that expand and contract within our beings. As a mental health practitioner, my goal is to create a safe and trusting environment where individuals can release, process, unpack, and unwind. Essentially, it's a space to breathe.
I'm passionate about helping people navigate life's challenges. Every day, we go through a series of small revolutions, realizations, adjustments, and changes that expand and contract within our beings. As a mental health practitioner, my goal is to create a safe and trusting environment where individuals can release, process, unpack, and unwind. Essentially, it's a space to breathe.
The WORLD is on FIRE. Call me to cope.
The WORLD is on FIRE. Call me to cope.
Hello! I'm happy your here!
Let’s figure this out together. I am a Licensed clinical Social worker with 8 years of experience working with clients to help navigate through unresolved trauma. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma, sexual abuse, or emotional abuse.
Hello! I'm happy your here!
Let’s figure this out together. I am a Licensed clinical Social worker with 8 years of experience working with clients to help navigate through unresolved trauma. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma, sexual abuse, or emotional abuse.
Do you feel trapped by perfectionism, constantly second-guessing yourself, or struggling to feel "good enough"? Have you found yourself stuck in patterns that sabotage your goals, relationships, or sense of self? Perhaps you're trying to rediscover who you are after trauma, an eating disorder, loss, or life's disappointments. You don't have to navigate it alone. I provide a compassionate, nonjudgmental space where we can explore your experiences, build on your strengths, and create meaningful, lasting change so you can move toward a more fulfilling and authentic life.
Do you feel trapped by perfectionism, constantly second-guessing yourself, or struggling to feel "good enough"? Have you found yourself stuck in patterns that sabotage your goals, relationships, or sense of self? Perhaps you're trying to rediscover who you are after trauma, an eating disorder, loss, or life's disappointments. You don't have to navigate it alone. I provide a compassionate, nonjudgmental space where we can explore your experiences, build on your strengths, and create meaningful, lasting change so you can move toward a more fulfilling and authentic life.
MEL Therapy Liz Langrick,
Clinical Social Work/Therapist, MSW, LCSW
2 Endorsed
Tallahassee, FL 32303
Life can feel overwhelming when anxiety, stress, or depression begin to take over. You may feel stuck, emotionally drained, or unsure how to move forward—but meaningful change is possible.
I work with adults experiencing anxiety, depression, stress, relationship concerns, and life transitions. With over 20 years of experience in mental health and more than a decade in private practice, I offer a supportive space where you can feel safe, heard, and understood.
My approach is mindful and solution-focused, combining practical strategies with thoughtful reflection to help you build coping skills, gain clarity, and move forward.
Life can feel overwhelming when anxiety, stress, or depression begin to take over. You may feel stuck, emotionally drained, or unsure how to move forward—but meaningful change is possible.
I work with adults experiencing anxiety, depression, stress, relationship concerns, and life transitions. With over 20 years of experience in mental health and more than a decade in private practice, I offer a supportive space where you can feel safe, heard, and understood.
My approach is mindful and solution-focused, combining practical strategies with thoughtful reflection to help you build coping skills, gain clarity, and move forward.
With over 10 years of experience, I’ve had the honor of supporting adults, adolescents, and families through individual and group therapy, as well as crisis intervention. I'm also certified in EMDR, a powerful, evidence-based therapy that helps people heal from trauma, PTSD, anxiety, and other emotional struggles. I provide telehealth services to clients throughout Florida, helping them find balance and well-being from the comfort of their own homes.
With over 10 years of experience, I’ve had the honor of supporting adults, adolescents, and families through individual and group therapy, as well as crisis intervention. I'm also certified in EMDR, a powerful, evidence-based therapy that helps people heal from trauma, PTSD, anxiety, and other emotional struggles. I provide telehealth services to clients throughout Florida, helping them find balance and well-being from the comfort of their own homes.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Crawfordville
See More Acceptance and Commitment (ACT) TherapistsNearby Searches for Crawfordville
See More Therapists Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.