Sleep or Insomnia Therapists in Coral Springs, FL
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
OCD psychologist specializing in OCD, eating disorders, and anxiety disorders, I am a Co-Founder of Compassionate Healing Institute (CHI) and a licensed psychologist in Florida and New York. I provide evidence-based treatment using Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP) for OCD, as well as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I treat adults and adolescents and offer in-person therapy and telehealth in Florida, New York, and participating PsyPact states.
OCD psychologist specializing in OCD, eating disorders, and anxiety disorders, I am a Co-Founder of Compassionate Healing Institute (CHI) and a licensed psychologist in Florida and New York. I provide evidence-based treatment using Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP) for OCD, as well as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT). I treat adults and adolescents and offer in-person therapy and telehealth in Florida, New York, and participating PsyPact states.
Rebecca Kelly Gorchoff
Licensed Mental Health Counselor, MA, LMHC
1 Endorsed
Coral Springs, FL 33065
Hey there :) Really glad you've stopped by here! I'm Rebecca, founder and psychotherapist of RKG Psychotherapy. Times are super strange right now, and this isn't something you should have to handle without some support along the way. For a lot of us, this constant atmosphere of stress and uncertainty can feel unbearable at times. There has been an unprecedented shift recently in a nationwide embrace for mental wellness and caring for our mental health needs, and you can be a part of it. This a great time to start working with a counselor to address better and different ways to manage stress, conflict, and overwhelming emotions.
Hey there :) Really glad you've stopped by here! I'm Rebecca, founder and psychotherapist of RKG Psychotherapy. Times are super strange right now, and this isn't something you should have to handle without some support along the way. For a lot of us, this constant atmosphere of stress and uncertainty can feel unbearable at times. There has been an unprecedented shift recently in a nationwide embrace for mental wellness and caring for our mental health needs, and you can be a part of it. This a great time to start working with a counselor to address better and different ways to manage stress, conflict, and overwhelming emotions.
Sometimes life can be overwhelming and you may want to make changes but not know how. You may even have tried different things but nothing has worked consistently or enabled you to live the life you envision for yourself.
Sometimes life can be overwhelming and you may want to make changes but not know how. You may even have tried different things but nothing has worked consistently or enabled you to live the life you envision for yourself.
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of & Guess, "What?" You Can Too! I believe in You! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
You made it! You took the necessary courageous leap to seek help. Whether you deal with anxiety, panic, depression, addiction, phobia/s, recently suffered a loss, or survived trauma, ... you are not alone. Others before you have made it through with an ability to see the world with fresh eyes and create the life they once only dreamt of & Guess, "What?" You Can Too! I believe in You! If we decide we are a good fit, My team and I are here to offer you professional guidance and empirically validated interventions individualized to meet your needs that will make the journey All Worth It!
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ+ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 40 years and I am continuously learning new skills to better serve my client base.
I am humbled to work in a profession where I am often the first person to bear witness to stories of strength, transition, pain, loss and celebration from diverse populations; individuals, couples, LGBTQ+ populations and families in need of tools to better understand, navigate, balance and enjoy their lives. It is both a science and an art to be able to counsel effectively. I specialize in Sex Therapy, Brief Solution-Focused Therapy, Clinical Hypnosis, Eating Disorders, Expressive Arts Therapies and Cognitive Behavioral modalities for over 40 years and I am continuously learning new skills to better serve my client base.
I am a Licensed Clinical Social Worker and Qualified Supervisor of Registered Clinical Social Work Interns in Florida, with over 20 years of experience in the mental health field. Throughout my career, I've had the privilege of working with children, adults, families, and communities in a variety of settings. I am passionate about helping clients who feel overwhelmed develop healthy coping skills to better manage life stressors and transitions.
I am a Licensed Clinical Social Worker and Qualified Supervisor of Registered Clinical Social Work Interns in Florida, with over 20 years of experience in the mental health field. Throughout my career, I've had the privilege of working with children, adults, families, and communities in a variety of settings. I am passionate about helping clients who feel overwhelmed develop healthy coping skills to better manage life stressors and transitions.
Jessica Adelman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Coral Springs, FL 33067
Waitlist for new clients
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
I am a Licensed Clinical Social Worker with over 20 years of experience. I love my chosen field and am passionate about helping patients 14 and older address their concerns. I specialize in working with clients who struggle with anxiety, depression, grief, trauma, and challenges in life, as well as major life transitions.
I am a Licensed Clinical Social Worker with over 20 years of experience. I love my chosen field and am passionate about helping patients 14 and older address their concerns. I specialize in working with clients who struggle with anxiety, depression, grief, trauma, and challenges in life, as well as major life transitions.
I am a licensed mental health professional with over five years of experience working with adults and children. I primarily support individuals navigating anxiety, trauma, grief, and life transitions who may feel overwhelmed, stuck, or uncertain about their next steps. Many of my clients are seeking relief from emotional distress, healthier coping strategies, and a stronger sense of stability and direction. I provide a compassionate, nonjudgmental, and collaborative space where we work together to build insight, process difficult experiences, and create meaningful change.
I am a licensed mental health professional with over five years of experience working with adults and children. I primarily support individuals navigating anxiety, trauma, grief, and life transitions who may feel overwhelmed, stuck, or uncertain about their next steps. Many of my clients are seeking relief from emotional distress, healthier coping strategies, and a stronger sense of stability and direction. I provide a compassionate, nonjudgmental, and collaborative space where we work together to build insight, process difficult experiences, and create meaningful change.
Clients have told me the difference they notice about my approach: I make them feel safe and accepted without judgment. I strive to create a space where curiosity, kindness, and self-compassion can replace judgment and shame. My goal is for you to see yourself through a gentler lens—and to carry that with you into every part of your life. I came to counseling after a career in retail management, burnt-out, but still driven by a passion and belief - a passion for helping others and a belief that people need to feel understood on a deep emotional level in order to heal.
Clients have told me the difference they notice about my approach: I make them feel safe and accepted without judgment. I strive to create a space where curiosity, kindness, and self-compassion can replace judgment and shame. My goal is for you to see yourself through a gentler lens—and to carry that with you into every part of your life. I came to counseling after a career in retail management, burnt-out, but still driven by a passion and belief - a passion for helping others and a belief that people need to feel understood on a deep emotional level in order to heal.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Some people say “Well everyone is anxious. What’s the big deal?” Anxiety can be debilitating. I am certified in anxiety treatment. I can help you to get to the bottom of why you are anxious and steps to take to relieve your anxiety. It can change your life and get you to do the things you always wanted to do. I also help to relieve people with eating disorders. I have several years experience working with the elderly. I am empathetic and compassionate. I will listen to you and help you to work through your issues.
Some people say “Well everyone is anxious. What’s the big deal?” Anxiety can be debilitating. I am certified in anxiety treatment. I can help you to get to the bottom of why you are anxious and steps to take to relieve your anxiety. It can change your life and get you to do the things you always wanted to do. I also help to relieve people with eating disorders. I have several years experience working with the elderly. I am empathetic and compassionate. I will listen to you and help you to work through your issues.
I provide comprehensive, professional psychological services in a private, confidential, compassionate and comfortable setting. The goal of all therapy interventions is to empower individuals to lead healthier, happier and more productive lives as they navigate their own paths. I treat many different types of general difficulties that people face (anxiety, depression, relationship concerns). I specialize in the treatiment of eating disorders, infertility and pregnancy loss, and gifted testing, learning disablity and ADHD / ADD testing. As a specialist in Cognitive Behavior Therapy, I assist my clients in applying proven theraputic methods and coping techniques to these real life concerns.
I provide comprehensive, professional psychological services in a private, confidential, compassionate and comfortable setting. The goal of all therapy interventions is to empower individuals to lead healthier, happier and more productive lives as they navigate their own paths. I treat many different types of general difficulties that people face (anxiety, depression, relationship concerns). I specialize in the treatiment of eating disorders, infertility and pregnancy loss, and gifted testing, learning disablity and ADHD / ADD testing. As a specialist in Cognitive Behavior Therapy, I assist my clients in applying proven theraputic methods and coping techniques to these real life concerns.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
There are times when a person feels they can benefit from having an objective, nonjudgmental, and caring person help them move forward. I work with many individuals who are experiencing anxiety, stress, sadness, or just feel confused or uncertain about the path they are currently taking. You may be in a difficult relationship or feel that your anxiety and fear are preventing you from getting what you really want out of life. Sometimes support and clarification can really empower and motivate you to make changes that lead to better mental and physical health.
While people tend to not give themselves as much credit for how they manage life stressors, it is important to recognize that support is helpful in effectively overcoming challenges. Therapy serves as a tool to address these issues without feeling alone and judged. Learning ways to cope and process whatever life throws our way can lead to a reduction in distress and increased feelings of empowerment, setting us up for improvements in mood and relationship quality.
While people tend to not give themselves as much credit for how they manage life stressors, it is important to recognize that support is helpful in effectively overcoming challenges. Therapy serves as a tool to address these issues without feeling alone and judged. Learning ways to cope and process whatever life throws our way can lead to a reduction in distress and increased feelings of empowerment, setting us up for improvements in mood and relationship quality.
Thriveworks Counseling & Psychiatry Coral Springs
Licensed Mental Health Counselor
Coral Springs, FL 33065
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Dr Beth Hall has delivered exceptional individual, family and couples therapy for over thirty years. She has extensive training in Behavioral Medicine and Geriatrics and is committed to helping her patients reach their maximum mental and physical wellness. By developing a strong clinical rapport with her patients, Dr Hall is able to sensitively diagnose and develop an individually specified treatment plan to help each individual, couple or family reach their therapeutic goals. She also provides psychological and forensic evaluations for a variety of populations including presurgical candidates, disability and fitness for duty.
Dr Beth Hall has delivered exceptional individual, family and couples therapy for over thirty years. She has extensive training in Behavioral Medicine and Geriatrics and is committed to helping her patients reach their maximum mental and physical wellness. By developing a strong clinical rapport with her patients, Dr Hall is able to sensitively diagnose and develop an individually specified treatment plan to help each individual, couple or family reach their therapeutic goals. She also provides psychological and forensic evaluations for a variety of populations including presurgical candidates, disability and fitness for duty.
When trust has been broken or the same painful conflicts keep repeating, it can be hard to know what comes next. You may feel overwhelmed, disconnected or uncertain about your relationship. My team and I specialize in complex couples, including infidelity, betrayal, high conflict, intimacy struggles and couples on the brink. We offer tailored support to help you find clarity and a path forward. Online therapy is available throughout Florida, including Fort Lauderdale, Boca Raton, Broward, Palm Beach, Miami-Dade and communities across South Florida. Immediate availability. Call or email for a free consultation.
When trust has been broken or the same painful conflicts keep repeating, it can be hard to know what comes next. You may feel overwhelmed, disconnected or uncertain about your relationship. My team and I specialize in complex couples, including infidelity, betrayal, high conflict, intimacy struggles and couples on the brink. We offer tailored support to help you find clarity and a path forward. Online therapy is available throughout Florida, including Fort Lauderdale, Boca Raton, Broward, Palm Beach, Miami-Dade and communities across South Florida. Immediate availability. Call or email for a free consultation.
See more therapy options for Coral Springs
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.