I enjoy helping my clients to solve life's puzzles. I strive to partner with my clients in understanding their feelings, thoughts, and behaviors in order to help them achieve their desired life plan. I have been a licensed psychotherapist for more than 25 years. I have worked with a wide variety of relationship couple issues both marital and pre-marital. I have helped many couples to improve their level of marital satisfaction and to heal their trust issues. I also have worked extensively with patients struggling with depression, anxiety, childhood sexual abuse grief, career choices,infidelity, and self-worth issues.
I specialize working with adults experiencing anxiety, trauma and low self-esteem. My goal as your therapist is to help you feel safe, understood and find the coping skills to best address your needs. I aim to help you find the coping skills to manage your experiences and help you reconnect to your body and your experiences. I am currently offering in person individual therapy sessions in the Coral Gables area. I aim to provide a culturally competent experience. I am fluent and able to provide therapy in both English and Spanish.
Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change.
The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com
We all experience challenging times where we feel overwhelmed, anxious, dissatisfied, exhausted, and stuck. Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop your emotional resources, alter unhelpful patterns, and increase feelings of self-acceptance and growth. Over time, you will learn new ways to approach problems you are facing and view them through a new lens.
Feel that you are not at your best? Feel that you need extra help or assistance? Feel your symptoms have exacerbated and not sure what to do? Have your coping skills stopped supporting you? Reach out to maximize the best version of yourself!
I am an integrative health psychologist, guiding my clients in gaining total mind-body wellness through lifestyle changes, stress reduction, behavioral medicine interventions and nutritional psychology coaching. My sessions can be provided in person or via video-chat.
I believe that everyone has the power within to improve their quality of life, with the appropriate guidance. My vision is to lend that guidance and help others mend emotional wounds and enrich their lives. I worked at South Miami Hospital's Addiction Treatment Program helping clients struggling with addiction, codependency and mental health issues for over 14 rewarding years. I assist clients in resolving their relationship difficulties by overcoming childhood issues, developing techniques to improve self-esteem and implementing assertiveness.
Iam a compassionate and dedicated individual focused on breaking down the stigma on mental health and trauma. Aiding my clients getting them unstuck, and make lasting changes that will inspire them to create a life they love! I provide trauma-informed care ;a non-judgmental, client centered ,holistic approach to therapy. I have had extensive training and experience in the practice of mental health treatment and trauma recovery with children, Families and Adults since 2016. I tailor evidence-based treatment approaches to fit each individual meeting their goals, manage life stressors and reducing trauma symptoms.
I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.
As one seeks change in their life, it is important to do so with support and understanding. Whether you are hoping to change chronic patterns in relationships, enhance your self esteem, build greater self awareness or examine your relationship with food and your body, a strong therapeutic relationship can help attain meaningful change.
My goal is to provide a safe, compassionate, understanding environment and to support you and empower you to examine your life and make healthy changes. I believe in collaborating with patients and establishing a trusting, productive space for you to grow. I believe that I have a warm personal style that is reflected in my work.
The experience of pregnancy is life changing and many of us don't openly talk about it all - the scary, anxious, sad, frustrating, contradictory, and lonely feelings that may intrusively appear in your thoughts. You are not alone and you shouldn't have to learn to manage these thoughts and feelings alone. You are seen, your feelings are valid, and there is no shame in the struggle through this phase of life.
Imagine waking up every morning feeling like you can take on the world. How great does that feel? Life can get difficult, and sometimes a little help from a professional Psychotherapist can make things better. We offer our clients a wide range of high quality mental health counseling and psychological services to guide them through life’s challenges and most trying times. We care deeply about our clients’ well-being and our goal is to provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.
If you are experiencing relationship issues, anxiety, depression, mood shifts, or have gone through trauma, I can help you. Are you ready to shift unhelpful patterns? Learn how to follow your own intuition, and live mindfully instead of pushing forward on autopilot. I tailor my integrative holistic approach to your needs so that you can make tangible changes. My work with individuals and couples is systemic and trauma informed. I offer emotional guidance and utilize EMDR so that you can heal your past, stop repeating unhelpful patterns, and learn to set boundaries. Learn how to put the past behind you, and thrive in the present.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Learning to cope with life in healthier ways is a great and necessary start. And, what most people I've worked with truly desire is a new life. A life that fundamentally feels different. A life where they are in charge of how they feel and function, and not their - unconscious perception, not the emotional darkness connected to their past, not their environment, not their genetic predisposition, and not the limiting belief system underlying these areas. Individuals gain the necessary neuroscience-back insights, tools, and practices to create the new wiring that leads to a new life.
I believe all individuals have the right to live in happiness and to feel free to be who they truly are. I also believe that the journey to accomplish that starts with the first step, and then it becomes a ripple effect that touches all aspects of that individual. Change starts to happen when we change something. My calling is to help my clients to evolve and achieve their true potential. It is my passion to empower my clients to attain their self-enhancing goals. My area of expertise has focused on children, adolescents, and their families.
Feeling overwhelmed & trapped is exhausting & harmful to your confidence, health & productivity. Are you doubting your competence, overreacting, or having difficulty focusing and making healthy decisions? Reaching out for professional help shows you still have hope, a desire for better life and many personal strengths. We will explore life and relationship patterns that impact you today in an emotionally safe & contained setting. You CAN expand your coping, resiliency, acceptance and mindfulness skills at any age while reducing the self-numbing activities that have too many negative consequences.