Somatic Therapists in Coral Gables, FL

Photo of Carolina Cordovez, MPS, LCAT, ATR-BC, Art Therapist
Carolina Cordovez
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Somatic Healing implements the use of mindfulness to increase self-awareness and discover tools to strengthen the mind-body connection.
Do you struggle to manage your emotions and understand your experience? Do you identify with feeling anxious or experience trauma? Our bodies serve as the vessel to communicate our needs, keep us safe and hold our emotions yet we often feel disconnected, confused and lost on how to do so. My name is Carolina and I specialize working with adults and teens who experience Anxiety, Trauma, Grief and low Self Esteem. I implement Art Therapy and Somatic Healing in individual therapy sessions to help you understand your body and heal. I am passionate about helping you increase your mind-body connection within a safe and supportive space.
Somatic Healing implements the use of mindfulness to increase self-awareness and discover tools to strengthen the mind-body connection.
Do you struggle to manage your emotions and understand your experience? Do you identify with feeling anxious or experience trauma? Our bodies serve as the vessel to communicate our needs, keep us safe and hold our emotions yet we often feel disconnected, confused and lost on how to do so. My name is Carolina and I specialize working with adults and teens who experience Anxiety, Trauma, Grief and low Self Esteem. I implement Art Therapy and Somatic Healing in individual therapy sessions to help you understand your body and heal. I am passionate about helping you increase your mind-body connection within a safe and supportive space.
(305) 614-4818 View (305) 614-4818
Photo of Annette Bovee-Akyurek, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
I work uniquely and collaboratively with each client offering services such as EMDR, hypnotherapy, craniosacral therapy/ somatic work, EFT, CBT, SFBT, and mindfulness and meditation exploration.
Dr. Annette BoVee-Akyurek is a psychotherapist and physical therapist specializing in therapy for the mind and body from an integrative perspective. Dr Annette has over 35 years experience working as a facilitator to clients in a collaborative manner to enhance physical, emotional, and psychosocial well-being with adolescence and adults. Dr. Annette assists clients in drawing from their internal resources in movement towards change. Issues such as anxiety, self esteem, depression, PTSD, relationship difficulties, grief, and chronic physical issues are among a few addressed.
(786) 767-5731 View (786) 767-5731
Photo of Rosanna Marte, Pre-Licensed Professional
Rosanna Marte
Pre-Licensed Professional
Verified Verified
Coral Gables, FL 33146
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
I specialize in trauma and somatic treatment of trauma to help clients of all ages to heal.
Welcome to Wellworth Therapy, where your mental well-being is our top priority. I am Rosanna Marte, a dedicated and compassionate licensed therapist based in Florida. I am committed to providing high-quality care and offer online therapy sessions. Areas of Expertise: Anxiety Depression Grief Adjustment Difficulties Relationship and Family Issues Sleep Difficulties Therapeutic Approaches: Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Togethe, we'll create a supportive and nurturing environment where you feel heard, understood, and empowered.
(786) 981-0539 x1 View (786) 981-0539 x1
Photo of Annette Bovee-Akyurek, PhD, LMFT, LMHC, NCC, PT, Marriage & Family Therapist
Annette Bovee-Akyurek
Marriage & Family Therapist, PhD, LMFT, LMHC, NCC, PT
Verified Verified
Coral Gables, FL 33146
I incorporate hypnotherapy, EMDR, craniosacral therapy/ somatic therapy, meditations, exercises (if applicable), & other adjuncts.
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
I incorporate hypnotherapy, EMDR, craniosacral therapy/ somatic therapy, meditations, exercises (if applicable), & other adjuncts.
I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.
(954) 715-2901 View (954) 715-2901
Photo of Susana Montesinos, MSW, LCSW, RSW, EMDR, IFOT, Clinical Social Work/Therapist
Susana Montesinos
Clinical Social Work/Therapist, MSW, LCSW, RSW, EMDR, IFOT
Verified Verified
Coral Gables, FL 33145
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
I specialize in EMDR, Expressive Arts, Mindfulness and Focusing Oriented Therapy (IFOT). EMDR is an effective short-term therapy for trauma. Focusing connects mind and body somatic awareness through an Indigenous Psychology lens. Art allows mindful, creative ways to express emotion. I use integrative therapy including bilateral stimulation, flash, meditation, breathwork, yoga, five elements, somatic, parts and relational approaches. I work collaboratively (online), honoring your voice and experiences so that you may identify what no longer serves you and together we may continue to grow the internal wisdom that is in everyone.
(646) 687-3020 View (646) 687-3020
Photo of Dr. Jordan Roddey, PsyD, Psychologist
Dr. Jordan Roddey
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33133  (Online Only)
I incorporate an ideal blend of structured research backed interventions like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as well as process and somatic process work to address the root cause of your concern.
I am a licensed doctor of clinical psychology accepting clients in Florida and Michigan. My approach as your therapist is warm, direct, and deeply invested in your success and healing. Starting therapy can be uncomfortable, but it can also be life changing if you find the right person to work with. If you are feeling stuck, but ready for something to change let's get started. I am happy to answer any questions you have.
I incorporate an ideal blend of structured research backed interventions like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as well as process and somatic process work to address the root cause of your concern.
I am a licensed doctor of clinical psychology accepting clients in Florida and Michigan. My approach as your therapist is warm, direct, and deeply invested in your success and healing. Starting therapy can be uncomfortable, but it can also be life changing if you find the right person to work with. If you are feeling stuck, but ready for something to change let's get started. I am happy to answer any questions you have.
(727) 594-5749 View (727) 594-5749
Photo of Jill Mooney, LMHC, Counselor
Jill Mooney
Counselor, LMHC
Verified Verified
Coral Gables, FL 33146  (Online Only)
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques.
Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
(323) 643-8569 View (323) 643-8569
Photo of Eddie Cruz, LCSW, SEP, Clinical Social Work/Therapist
Eddie Cruz
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
1 Endorsed
Coral Gables, FL 33134
My therapeutic style encompasses extensive training in Dialectical Behavioral Therapy, Psychoanalytic/Psychodynamic, and Somatic Experiencing with a strong emphasis on compassion which honors each client where they are in their life journey.
I help professional men who feel depressed and anxious because they have experienced trauma. Men who are having relationship difficulties and feel uncertain about what they want in their lives. Who struggle with their sexuality and do not know where they fit in? Their lives are not working because they feel stuck and unable to attain their life goals. By exploring in-depth the function of their depression and anxiety we can understand the underline issues and challenge those cognitive distortions. So, the change not only happens cognitively but also with bodily awareness.
My therapeutic style encompasses extensive training in Dialectical Behavioral Therapy, Psychoanalytic/Psychodynamic, and Somatic Experiencing with a strong emphasis on compassion which honors each client where they are in their life journey.
I help professional men who feel depressed and anxious because they have experienced trauma. Men who are having relationship difficulties and feel uncertain about what they want in their lives. Who struggle with their sexuality and do not know where they fit in? Their lives are not working because they feel stuck and unable to attain their life goals. By exploring in-depth the function of their depression and anxiety we can understand the underline issues and challenge those cognitive distortions. So, the change not only happens cognitively but also with bodily awareness.
(305) 771-1589 View (305) 771-1589
Photo of Rebecca M Marshall, MS, LMHC, CBP, Counselor
Rebecca M Marshall
Counselor, MS, LMHC, CBP
Verified Verified
2 Endorsed
Coral Gables, FL 33134  (Online Only)
Do you feel called to make positive changes in your life? Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"? Interested in activating and maintaining a healthy lifestyle - or gaining support through difficult times, important transitions, personal growth or change? Receive support, direction and guidance through a collaborative process. Experience increased clarity, confidence and ease in your mind, body & spirit. Enhance your sense of wellness, alignment & balance while expanding your skill set for supporting your health and wellbeing over time.
Do you feel called to make positive changes in your life? Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"? Interested in activating and maintaining a healthy lifestyle - or gaining support through difficult times, important transitions, personal growth or change? Receive support, direction and guidance through a collaborative process. Experience increased clarity, confidence and ease in your mind, body & spirit. Enhance your sense of wellness, alignment & balance while expanding your skill set for supporting your health and wellbeing over time.
(305) 930-7645 View (305) 930-7645
Photo of Ana Lilia Smith - A. Lilia Smith, Ph.D., P.A., PhD, Psychologist
A. Lilia Smith, Ph.D., P.A.
Psychologist, PhD
Verified Verified
Coral Gables, FL 33134
I am Dr. Lilia Smith, a clinical psychologist with more than twenty years of experience providing psychological services to adolescents, adults, couples, and families. I treat persons suffering from anxiety, depression, trauma, personality disorders, and medically related conditions. I assist couples who are experiencing relational conflicts, communication difficulties, sexual incompatibility, infidelity, divorce, and parenting issues. I work with individuals experiencing major life transitions. In the safety of a supportive and confidential setting, you can explore your concerns and find answers to the problems you are facing.
I am Dr. Lilia Smith, a clinical psychologist with more than twenty years of experience providing psychological services to adolescents, adults, couples, and families. I treat persons suffering from anxiety, depression, trauma, personality disorders, and medically related conditions. I assist couples who are experiencing relational conflicts, communication difficulties, sexual incompatibility, infidelity, divorce, and parenting issues. I work with individuals experiencing major life transitions. In the safety of a supportive and confidential setting, you can explore your concerns and find answers to the problems you are facing.
(305) 834-4826 View (305) 834-4826
Photo of Jeffrey Ly Quitting Porn Specialization, AMFT, MA, LPHA
Jeffrey Ly Quitting Porn Specialization
AMFT, MA, LPHA
Verified Verified
Coral Gables, FL 33134  (Online Only)
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship
(305) 697-4386 View (305) 697-4386
Photo of Armidia Osorio, MS, LMHC, Counselor
Armidia Osorio
Counselor, MS, LMHC
Verified Verified
Coral Gables, FL 33134
Hablamos español. Have you been feeling overwhelmed with life's struggles at work or with your relationships? Have you struggled with anxiety or family conflicts? unresolved trauma, anger, depression, or low self-esteem? Or maybe you're concerned with how to help your child overcome difficulties with friends, school, or behavior. My goal is to help you find your inner solution. I am a licensed Mental Health Counselor in the state of Florida. I am working with children, adolescents, adults, and families suffering from depression, anxiety, autism, and other related disorders.
Hablamos español. Have you been feeling overwhelmed with life's struggles at work or with your relationships? Have you struggled with anxiety or family conflicts? unresolved trauma, anger, depression, or low self-esteem? Or maybe you're concerned with how to help your child overcome difficulties with friends, school, or behavior. My goal is to help you find your inner solution. I am a licensed Mental Health Counselor in the state of Florida. I am working with children, adolescents, adults, and families suffering from depression, anxiety, autism, and other related disorders.
(786) 244-3966 View (786) 244-3966
Photo of Gretchen Melissa Suarez, Analyst, MH, Counselor
Gretchen Melissa Suarez
Counselor, Analyst, MH
Verified Verified
Coral Gables, FL 33146
Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a meaningful life. Together we will use methods to understand and remove obstacles and limiting beliefs that prevent you from living your life to your full potential. Are you ready for relief? Call me today for a free consultation.
Are you feeling sad, depressed, overwhelmed or anxious? Are you aware of the voice that is telling you that nothing you do is good enough? Are you ready to let go of all that negative self talk? I provide my clients with the latest methods to facilitate a meaningful life. Together we will use methods to understand and remove obstacles and limiting beliefs that prevent you from living your life to your full potential. Are you ready for relief? Call me today for a free consultation.
(786) 563-4544 View (786) 563-4544
Photo of Bronwyn E Heiss, LMHC, LMFT, Counselor
Bronwyn E Heiss
Counselor, LMHC, LMFT
Verified Verified
10 Endorsed
Coral Gables, FL 33134
Your relationship is no longer the safe and loving experience you signed up for. What was once a sacred space, a peaceful home, has now turned into a battleground over the smallest things, like a lost remote control. Communication has all but broken down. You and your partner used to be each other's biggest fans, but it’s more like you are roommates now, going along with the motions. Your emotional connection has dwindled, along with a fulfilling sex life. You long to go back to when you found comfort in this person, but you don’t know how. You’re still in love and determined to make things work.
Your relationship is no longer the safe and loving experience you signed up for. What was once a sacred space, a peaceful home, has now turned into a battleground over the smallest things, like a lost remote control. Communication has all but broken down. You and your partner used to be each other's biggest fans, but it’s more like you are roommates now, going along with the motions. Your emotional connection has dwindled, along with a fulfilling sex life. You long to go back to when you found comfort in this person, but you don’t know how. You’re still in love and determined to make things work.
(786) 420-6872 View (786) 420-6872
Photo of Virginia Gaddis - Multi Health Community Center, LMHC, Counselor
Multi Health Community Center
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
We treat adults, teens, couples, and families seeking relief from depression, anxiety, grief, addiction, and mood disorders. We all work towards happiness, but we sometimes get stuck in patterns from the past and live in anxiety about the future. You don't have to suffer alone. All our mental health professionals are guided by compassion and empathy.
(954) 751-4743 View (954) 751-4743
Photo of Tijuana Toledo, LCSW, CLC, Clinical Social Work/Therapist
Tijuana Toledo
Clinical Social Work/Therapist, LCSW, CLC
Verified Verified
Coral Gables, FL 33134  (Online Only)
Whatever you are facing, you deserve to feel better, healthier, happier and whole. I recognize making the decision to seek treatment can be difficult or scary. I provide a safe space in which you are seen and heard. I am an experienced licensed psychotherapist, certified trauma focused cognitive behavioral therapist, and certified life coach serving clients in Florida and New York. I have helped children, teens, and adults find healing and hope as they journey through mood disorders, life transitions, divorce, grief/loss, partner betrayal, abuse, trauma, and more.
Whatever you are facing, you deserve to feel better, healthier, happier and whole. I recognize making the decision to seek treatment can be difficult or scary. I provide a safe space in which you are seen and heard. I am an experienced licensed psychotherapist, certified trauma focused cognitive behavioral therapist, and certified life coach serving clients in Florida and New York. I have helped children, teens, and adults find healing and hope as they journey through mood disorders, life transitions, divorce, grief/loss, partner betrayal, abuse, trauma, and more.
(786) 933-7145 View (786) 933-7145
Photo of Sandra Beggs, MA, LMHC, BC-DMT, RPsych, (AB)
Sandra Beggs
MA, LMHC, BC-DMT, RPsych, (AB)
Verified Verified
Coral Gables, FL 33134  (Online Only)
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!
(305) 918-1632 View (305) 918-1632
Photo of Loree Shrager, PhD, Psychologist
Loree Shrager
Psychologist, PhD
Verified Verified
Coral Gables, FL 33134
Within each precious life, change is not only possible but inevitable. We can’t always avoid adversity, but we can always choose our response to it, and it is within this choice that we can find the potential for growth and freedom. Therapy allows us to pause, step back, reassess the situation we are facing, and finally to move in the direction of self-care, fulfillment and joy. My decades of teaching and practicing yoga/meditation have profoundly informed my therapeutic approach, allowing me to draw on a blend of Eastern mindfulness and Western cognitive psychology.
Within each precious life, change is not only possible but inevitable. We can’t always avoid adversity, but we can always choose our response to it, and it is within this choice that we can find the potential for growth and freedom. Therapy allows us to pause, step back, reassess the situation we are facing, and finally to move in the direction of self-care, fulfillment and joy. My decades of teaching and practicing yoga/meditation have profoundly informed my therapeutic approach, allowing me to draw on a blend of Eastern mindfulness and Western cognitive psychology.
(305) 481-9267 View (305) 481-9267
Photo of Bianca Gabay, RMHCI, NCC
Bianca Gabay
Registered Mental Health Counselor Intern, RMHCI, NCC
Verified Verified
1 Endorsed
Coral Gables, FL 33134
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
In every interaction, there's an opportunity for growth and connection. I believe in living a relational life. We as human beings are wired for connection both to ourselves and to each other. Let's embark on a journey to build and nurture relationships that bring joy, understanding, and fulfillment.
(786) 692-9893 View (786) 692-9893
Photo of Belle Valladares-Gottlieb, LMHC, Counselor
Belle Valladares-Gottlieb
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
I especially enjoy working with clients who are open to exploring these integrative methods, those who are seeking holistic ways to address their mental health challenges, and individuals who are committed to personal growth and self-discovery. If you are struggling with anxiety, depression, adjusting to life changes, or facing communication issues, and are interested in a therapeutic approach that addresses your whole being, I believe we can work together to help you find balance and well-being.
I especially enjoy working with clients who are open to exploring these integrative methods, those who are seeking holistic ways to address their mental health challenges, and individuals who are committed to personal growth and self-discovery. If you are struggling with anxiety, depression, adjusting to life changes, or facing communication issues, and are interested in a therapeutic approach that addresses your whole being, I believe we can work together to help you find balance and well-being.
(954) 369-9381 View (954) 369-9381
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Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.