Teletherapy for Coral Gables, FL

EMDR, hypnotherapy, reiki, yoga, IMAGO. A holistic approach. Everyone has the ability to heal themselves with unconditional positive guidance. I am a licensed mental health counselor and a certified yoga instructor. I believe that psychotherapy in conjunction with accessing the mind-body connection within individuals and relationships is the key to improving any situation. I use a holistic spiritually-focused therapy process grounded in neuroscience, sub-conscious energy healing, traditional psychology and yoga. I specializes in depression, anxiety, trauma, and achieving divine self-worth through finding the authentic self.

I help my clients deal with depression, anxiety, trauma/abuse/PTSD, grief and loss, eating disorders, conflict in their relationships, and life changes & transitions. I am a Licensed Mental Health Counselor, a Board Certified Dance/Movement Therapist, an EMDR therapist, and a Certified Clinical Trauma Professional. I have over 25 years experience in blending verbal therapies such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT) and trauma focused therapies such as EMDR with the expressive arts (dance/movement, art, music, writing). I look forward to offering you an effective and personalized approach!

Something doesn’t feel right. You can't remember the last time you felt good about yourself. Every day you wake up and go through the motions, but still feel unhappy, alone, and unseen. You have been struggling with your anxiety and depression and don't know what to do next. The voice in your head tells you to give up, that you are worthless, and not enough. You wonder if you will ever feel like yourself again. You know you want to make changes, but you don't know where to begin. I want to help you break free from the heavy weight of anxiety and depression.

Are you struggling in your relationship with food and body? I utilize a collaborative, holistic, and creative approach in exploring the mind, body, and soul so you can live a life according to your own rules and expectations. I treat people for various problems, such as: the many types of eating disorders, depression, and anxiety. After over 20 years of working in an eating disorder treatment center, I opened my full-time private practice, and have now opened the doors to FAB… a virtual eating disorder recovery program. The Food and Body Program (FAB) is a step-by-step outpatient program for those struggling with disordered eating.

Finding the right therapist is important. Like any other relationship, there needs to be elements of comfort, trust, respect and appreciation. It can be a deeply transformative relationship, and I am grateful to be able to experience that with every person that comes my way.

Are you feeling stuck as a parent? Does your child worry a lot, have troubles with self-esteem, struggles with making friends or adjusting to a new person in their life? Let me give them (and you) the tools to cope, feel safe and grow in a supportive environment. How about you? Feeling anxious, depressed, miserable in your marriage? Did you try to cope but cannot figure it out? I will work with you individually, as a couple or as a family. We will look at your patterns, figure out what is keeping you from feeling well and explore various resources to get you moving forward. YOU have the ability and potential, let's discover it!

Parents: when your child or teenager is suffering, your most pressing questions may include WHAT is happening to my child? WHY is this happening? HOW can I help them? I am here to provide answers, guidance, and concrete plans of action. I view YOU as the expert on your child and the leader of your child's treatment team. I will build a collaborative relationship with you based on mutual trust and respect, and I will empower you to guide your child to full and lasting recovery by providing education, coaching, and skills building.

Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change.

Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.

Are you feeling sad, nervous, dissatisfied with how things are going in your life? Are you struggling with health issues, or going through any other difficult life transition? There are moments in life when emotions become overwhelming and we may need help to get things back on track. I will be glad to assist you in your search for answers.

It takes a lot of courage to start looking for a therapist. You or your loved one might be experiencing a pain that you don't know how to overcome. Whether it is sadness that won't go away, fear, or simply a tough time dealing with life's issues, its time to work on it. That's what brought you here. You realize it might be a phase, but maybe it hasn't improved even after talking to friends and family about it. It's hard to carry this on your own, and you are ready for change. You might not be sure how, or with whom, but you are ready. So proud of you and your courage.

Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of traumatic events. Clients I have helped on the path to recovery have experienced stressful and challenging events such as sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, and multiple or complex traumas.

Feeling stuck? Not like yourself? Worry taking over your life? Are your relationships just not the same anymore? Maybe you have trouble focusing at work, your sleep is suffering, you’re not feeling connected to loved ones, your physical health is taking a hit, or you’re questioning yourself. Maybe the stress of trying to get pregnant, being pregnant, or adjusting to having a new child and being a parent is getting hard to manage. Life is throwing a lot at you.

I specialize in helping driven women create healthy boundaries WITHOUT guilt when they are tired of saying “yes” to everyone when they really want to say “no”. Overcoming the anxiety behind the fear of conflict herself, Nicole provides personal and effective tools to empower women in feeling confident and at ease to set boundaries from a heart centered space. She is the founder of Bloom Sooner, where she provides one on one therapeutic services to women struggling with anxiety find peace, while also providing coaching services to recently graduated college students who are managing “adulting” in the real world.

Do you feel called to make positive changes in your life? Would you like to overcome or prevent stress, anxiety, emotional dysregulation, indecision or "dis-ease"? Interested in activating and maintaining a healthy lifestyle - or gaining support through difficult times, important transitions, personal growth or change? Receive support, direction and guidance through a collaborative process. Experience increased clarity, confidence and ease in your mind, body & spirit. Enhance your sense of wellness, alignment & balance while expanding your skill set for supporting your health and wellbeing over time.

I provide individual therapy to children, adolescents, and young adults both in person and online. I work with clients with a wide range of concerns including depression, anxiety, ADHD, and Autism Spectrum Disorder. I provide psychotherapeutic services for children and their families to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting concerns, dealing with daily stressors, adjusting to phase of life changes, relationships, and career concerns.

The process of finding the right therapist can be overwhelming. Scrolling through endless lists, guessing if this person might be a good fit. We are here to take away the guessing game & get you real help now. We help you feel like yourself again, feeling confident, less stressed and energized to enjoy the small moments of joy with your family again. You might be a parent worried about her teenager, a new mom not feeling herself, a young adult with anxiety or someone feeling lost in your marriage. Please reach out for a free 20 minute chat to see if we might be a good fit for you.... click here to schedule www.theheardcounseling.com

I hope that I can be a guide in your journey towards meaningful & lasting transformation! I’m a trilingual Licensed Psychologist (English/Spanish/Portuguese) and adhere to a holistic client-centered approach to mental health care, treating each person as a whole: Body, Mind & Spirit. I strive to offer clients the best level of care by fostering a genuine and compassionate therapeutic alliance. Areas of expertise include: Depression, Anxiety, Stress Management, Relationship Problems, Trauma, Eating Disorders, Spirituality, Health/Medical Psychology, Chronic Pain.

Ever since I was an adolescent, I knew that one of my life purposes & passion was to do something in the psychological realm. Making a positive impact in someone's life & helping them flourish into their best self is one of the most rewarding feelings. My own life path has been filled with challenges that I had to overcome from a young age & on my path of self healing, I realized that the therapeutic world was missing so much of what I needed & only a rare few "understood me." That is when I made the promise to myself to give to others what I witnessed was missing & to be open to sharing my own insight, education and research.