Sleep or Insomnia Therapists in Cooper City, FL
Shanica Edwards, LICSW 125500 Greetings! My name is Shanica Edwards and I am a seasoned mental health professional with over a decade of experience. I adopt a safe and supportive approach to therapy, working with a diverse range of clients. My expertise extends to adults and military service members dealing with anxiety, depression, grief, parental stress, postpartum depression and other interpersonal issues.
Shanica Edwards, LICSW 125500 Greetings! My name is Shanica Edwards and I am a seasoned mental health professional with over a decade of experience. I adopt a safe and supportive approach to therapy, working with a diverse range of clients. My expertise extends to adults and military service members dealing with anxiety, depression, grief, parental stress, postpartum depression and other interpersonal issues.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
If you or your loved ones are in pain, suffering, hurt, confused, going through a tough time, in need of Help, there is hope! We are here for you! We offer Counseling for Children, Teens, Adults, and Elders. Couples Counseling, Family Therapy, Adolescent Counseling, Art and Music Therapy, EMDR, DBT, ACT, Medical Family Therapy and Group Therapy in a nurturing, supportive, comfortable, and compassionate environment. Our Team of Therapists lead by Staci Lee Schnell are here to help you and your family.
I believe in the power of a compassionate and collaborative therapeutic relationship to create meaningful change. My practice is grounded in understanding each individual or family’s unique story, with a deep commitment to helping clients navigate challenges, find healing, and grow stronger from within. Whether you are dealing with anxiety, depression, relationship difficulties, or simply looking for ways to enhance your overall well-being, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
I believe in the power of a compassionate and collaborative therapeutic relationship to create meaningful change. My practice is grounded in understanding each individual or family’s unique story, with a deep commitment to helping clients navigate challenges, find healing, and grow stronger from within. Whether you are dealing with anxiety, depression, relationship difficulties, or simply looking for ways to enhance your overall well-being, I offer a safe, non-judgmental space where you can explore your thoughts and feelings.
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
I take you from right where you are at and move you forward. No matter how difficult or complicated your situation talk therapy will only get you so far. I help you develop real changes in your thoughts and/or behaviors to get your life back on track and moving in a direction of your choosing. In addition to this movement, I help you balance and manage the emotional part that can hinder improving your life. We are located in Coral Springs close to Parkland, Boca, Plantation, Pompano Beach, Margate, Coconut Creek areas.
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
I have worked with a wide a variety of people ranging in age from 6 to 85 years old in both individual and relationship therapies. Although I try to be more solution focused and not breed long-term dependency, I have several clients who have been coming for a few years and act as a life coach to help them navigate their lives more effectively. Most of my clients are suffering from job-related stress, relationship issues, depression/bipolar, anxiety, child-rearing issues, School issues and several clients who are dual-diagnosis with substance abuse problems. Insurance plans and Medicare accepted..
I am a therapist with many years of experience in Psychology, Psychoanalysis, and Education. I provide a space where you can be truly heard, making your suffering more understandable and bearable. I help you identify what isn’t working and what has become an obstacle, causing distress, anxiety, or stress. I also work with athletes facing pressure, self-doubt, or loss of motivation, guiding them to reconnect with confidence, focus, and enjoyment. Therapy, to me, is about discovering your healthier inner self and creating a meaningful new beginning.
I am a therapist with many years of experience in Psychology, Psychoanalysis, and Education. I provide a space where you can be truly heard, making your suffering more understandable and bearable. I help you identify what isn’t working and what has become an obstacle, causing distress, anxiety, or stress. I also work with athletes facing pressure, self-doubt, or loss of motivation, guiding them to reconnect with confidence, focus, and enjoyment. Therapy, to me, is about discovering your healthier inner self and creating a meaningful new beginning.
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My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
My clinical experiences include assisting clients in making behavioral changes (smoking cessation, substance abuse, weight management), treatment of anxiety and depression, retirement transitioning, chronic health conditions, pain, sleep disorders, adjustment difficulties and stress management.
I'm Dr. Lydia R. Malcolm, a Licensed Psychologist and Wellness seminar/workshop facilitator. I provide psychological services (English/Spanish) using Mindfulness Based Therapy and Cognitive Behavioral Therapy for health promotion and maintenance. I am a Ph.D. graduate of the Nova Southeastern University's Clinical Psychology program with a concentration in Health Psychology. My predoctoral internship was completed at the Yale Stress Center, Yale School of Medicine, working in an interdisciplinary team treating client's with a variety of mental and physical health concerns.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
I provide individual psychotherapy to children, adolescents, and adults. I specialize in Cognitive-Behavioral Therapy (CBT), including exposure-based therapies, for OCD, insomnia, and a range of anxiety disorders, including panic disorder, agoraphobia, generalized anxiety, social anxiety, and specific phobias (fear of flying, fear of needles, fear of driving, etc.). Additionally, I use mindfulness-based approaches to help cope with daily stressors and lead a more fulfilling life. I value a warm, empathic approach to form a strong therapeutic alliance and work collaboratively with my clients.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
My aim is to help clients learn skills and tools to help manage intrusive thoughts, phobias, generalized anxiety, OCD concerns, and sleep disturbances.
I specialize in short-term evidence-based therapeutic treatments. Specifically, my specialty includes treating clients with OCD, specific phobias, panic disorder, generalized anxiety disorder, social anxiety disorder, and sleep related difficulties. I primarily rely on CBT approaches but tailor the treatment to meant specific needs of each client.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
If you’re struggling with chronic insomnia (difficulty falling asleep or staying asleep), I can help.
Sleep problems often co-occur with anxiety, depression, trauma/PTSD, and borderline personality disorder symptoms. Given my training in the gold-standard treatments for these difficulties, I'm able to integrate these science-based skills while prioritizing your values-based goals into our sleep-focused work, ensuring the most effective treatment outcomes.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train under Dr. Peter Hauri, long regarded as the world’s leading authority on insomnia, during his tenure at Mayo Clinic. Since that time, I’ve helped thousands of patients overcome their insomnia by using Cognitive Behavioral Therapy for Insomnia (CBT-I).
I am a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I am a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Are you experiencing anxiety, depression, general unhappiness, chronic insomnia, addiction, relationship challenges?
I am a Certified CBT-I Clinician offering the number one recommended front-line treatment for sleeping problems and for those wishing to achieve normal sleep without medications. I also hold special certification as a QuitSmart Facilitator for their very effective smoking cessation program.
Michael S. Rhodes, LMFT
Marriage & Family Therapist, MS, MDiv, LMFT
6 Endorsed
Fort Lauderdale, FL 33334
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
Are you having relationship problems (e.g., spouse/significant other, family, co-workers, friends), suffer anxiety, insomnia, depression, stuck in a rut--or seeking to improve upon something you already do pretty well?
I work with individuals, couples, and families seeking new approaches to persistent problems, especially anxiety, phobias, enhancing communication and reducing conflict in relationships. Together, we can work to help you consider alternatives to old habits and create thoughts and behaviors to help you clarify and achieve your goals. In our therapy sessions, I strive to model and create an experience to help you practice the communication and behaviors you are seeking to adopt.
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
When you feel ready to talk about what's going on, I'm ready to listen, understand and support you through the personal growth and change you want to see. I will teach you practical and effective coping strategies that you can implement for long term relief. I can help you have better relationships and manage toxic ones, address people-pleasing, find balance in this digital age of information overload, be a more confident communicator, take control of your anxiety and/or depression so it's not controlling you, support your recovery from trauma and much more.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
Has chronic insomnia taken over your life?
Clients come to me looking for an actual solution to their insomnia. Not a bandaid or another crutch. Using CBT-I, the gold standard treatment for insomnia, we get to the root of your sleep troubles and restore balance to your sleep system once and for all. With a customized sleep plan based on your particular body and needs, we will get you back to sleep.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
I welcome clients who are ready to take positive action in life, lose weight, stop smoking, reduce stress, overcome fears, boost self-esteem, improve sleep, manage pain, improve relationships, stop self-destructive behaviors, overcome procrastination, transform depressed and anxious feelings, overcome grief and loss, experience hypnotic childbirth, and much more.
Are you ready for lasting change? Let's work together to create boundless transformation in your life. By uncovering the root cause of the issue, I can help you effectively achieve your goals. During hypnotherapy, I use therapeutic techniques to access the subconscious mind and allow for positive changes to occur. This approach often leads to major breakthroughs in areas where you feel stuck. As your subconscious beliefs shift, you are able to relate differently to your world and respond in a healthier way to external events. Anything the mind affects, hypnotherapy can help.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
You can’t sleep.
Anxiety, men's or relationship issues, insomnia/ sleep problems, and sex or intimacy concerns are my primary areas of specialty. I have 25+ years of experience as a psychologist, and have a telehealth practice that is available in 43 states across the USA.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
Sleep problems can be miserable.
Behavioral sleep medicine therapies are different than other types of psychotherapy and without all the unwanted side effects of medication. They involve making changes in behavioral, biological, environmental and psychological factors. Most people achieve significant improvement in the quantity and/or quality of their sleep with only short-term therapy.
See more therapy options for Cooper City
Nearby Sleep or Insomnia Therapists Searches for Cooper City
- Dania Beach
- Davie
- Fort Lauderdale
- Hollywood
- Miami Gardens
- Miramar
- Opa Locka
- Pembroke Pines
- Plantation
- Sunrise
- Tamarac
- Weston
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.