Sleep or Insomnia Therapists in Coconut Creek, FL
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD, anxiety, depression, or just don't feel "right". There is hope and you deserve to feel better
There are times in life when it seems that circumstances will overwhelm and swallow us whole. Are you blindsided by the intensity of emotions like sadness fear and guilt? Do You feel alone with your thoughts and feelings, like you're just faking being okay, while inside it feels like your life has come apart? Are you feeling down, overwhelmed by stress and worry? Do you find that you are constantly thinking about the "what ifs" in life? Are you affected by trauma or PTSD, anxiety, depression, or just don't feel "right". There is hope and you deserve to feel better
I believe firmly in a strengths-based approach. I have experience working with victims of trauma, neurodivergent clients and families. I utilize a practical, mindful approach that seeks to make the most of your time.
Everyone, regardless of their current challenges, possesses strengths and coping skills that have brought them to where they are now and will serve them in healing. I focus primarily on Acceptance and Commitment Therapy, which includes mindfulness and grounding techniques. All of my work is solution-focused and I constantly work to maintain an open mind of all perspectives.
I believe firmly in a strengths-based approach. I have experience working with victims of trauma, neurodivergent clients and families. I utilize a practical, mindful approach that seeks to make the most of your time.
Everyone, regardless of their current challenges, possesses strengths and coping skills that have brought them to where they are now and will serve them in healing. I focus primarily on Acceptance and Commitment Therapy, which includes mindfulness and grounding techniques. All of my work is solution-focused and I constantly work to maintain an open mind of all perspectives.
Finding hope and support through life’s most personal challenges.
I specialize in working with women and couples navigating infertility, pregnancy, postpartum transitions, and the emotional journey of motherhood. Whether you’re facing the heartbreak of repeated losses, the stress of fertility treatments, the adjustment to life with a newborn, or the identity shifts that come with motherhood, you don’t have to walk through it alone. As a psychologist and IVF mom myself, I understand how deeply these experiences touch every part of your life — your relationships, your sense of self, and your future dreams.
Finding hope and support through life’s most personal challenges.
I specialize in working with women and couples navigating infertility, pregnancy, postpartum transitions, and the emotional journey of motherhood. Whether you’re facing the heartbreak of repeated losses, the stress of fertility treatments, the adjustment to life with a newborn, or the identity shifts that come with motherhood, you don’t have to walk through it alone. As a psychologist and IVF mom myself, I understand how deeply these experiences touch every part of your life — your relationships, your sense of self, and your future dreams.
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
I am a Christian Counselor with over 34 years of experience working in the field of addictions, loss/grief, Adult Children of Alcoholics, Co-dependency, depression, anxiety, Post Tramatic Stress Disorder, military issues, trauma, and relationship issues.
Your spouse cheated. Now what? Everything feels shattered. You are overwhelmed with anger, hurt, confusion, and loneliness. You feel torn between protecting your family and what this means for your future. When children are involved, it’s that much harder. What happens next can feel unbearable. If you were the unfaithful partner, you’re struggling with guilt & shame. This is where we come in. Our team specializes in complex couples' issues such as infidelity, intimacy struggles, communication breakdown... We also see adult individuals for anxiety and life stressors. Whatever you're going through, you don’t have to face it alone.
Your spouse cheated. Now what? Everything feels shattered. You are overwhelmed with anger, hurt, confusion, and loneliness. You feel torn between protecting your family and what this means for your future. When children are involved, it’s that much harder. What happens next can feel unbearable. If you were the unfaithful partner, you’re struggling with guilt & shame. This is where we come in. Our team specializes in complex couples' issues such as infidelity, intimacy struggles, communication breakdown... We also see adult individuals for anxiety and life stressors. Whatever you're going through, you don’t have to face it alone.
I have extensive experience conducting individual therapy, couples therapy, and group therapy as well as a range of psychological assessments. My areas of expertise include the diagnosis and treatment of a wide variety of psychological disorders including anxiety, depression, bipolar disorder, schizophrenia, post-traumatic stress disorder, personality disorders, and substance abuse disorders. My theoretical orientation is integrative, as I strongly believe that therapeutic interventions should be specifically tailored to the needs of each individual.
I have extensive experience conducting individual therapy, couples therapy, and group therapy as well as a range of psychological assessments. My areas of expertise include the diagnosis and treatment of a wide variety of psychological disorders including anxiety, depression, bipolar disorder, schizophrenia, post-traumatic stress disorder, personality disorders, and substance abuse disorders. My theoretical orientation is integrative, as I strongly believe that therapeutic interventions should be specifically tailored to the needs of each individual.
Welcome!
Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story.
Welcome!
Choosing to seek mental health treatment takes courage and I am willing to walk alongside you as you move towards healing and hope. My approach is rooted in compassion, cultural sensitivity and a holistic understanding of who you are, honoring your pace and your story.
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
I have a decade of experience working with individuals navigating life transitions, mood, anxiety, relationship and body image concerns. My clients often experience hardships due to patterns initially developed to survive and manage marginalization, unmet attachment needs, toxic societal messaging or traumas. I empower clients to recognize and honor their lived experiences, increase tolerance for and acceptance of emotions, increase insight into thoughts and behaviors, and practice new ways of being. This is in service of helping my client’s move through the world with more agency and intentionality.
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
I’m Raymond Navarro, MS, LMHC, a licensed psychotherapist in Coral Springs FL, providing in-person and virtual therapy to adolescents and adults facing anxiety, depression, trauma, and relationship challenges. My ideal client seeks relief from overwhelming emotions, stronger self-esteem, healthier relationships, and practical skills. I employ evidence-based methods—CBT to reframe thoughts, DBT to regulate emotions, EMDR to process trauma, and mindfulness to deepen self-awareness. Together, we’ll set clear objectives, leverage your strengths, and build coping strategies that foster resilience, restore balance, and support well-being.
Jessica Adelman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
I am interested in helping my clients live their best lives possible, working with them to create a toolkit of coping skills based on their strengths. I believe our lives are shaped by our past experiences, but they don't define the person we are today. Let's clarify what is important to you in your life currently, & how we can work together to move you through what is making you feel emotionally or physically "stuck". Prior to private practice, I worked in the hospital system. I have a strong medical knowledge base, & I specialize in people dealing with chronic health problems and co-occurring mental health issues.
I am a Licensed Marriage and Family Therapist with over 22 years of experience in the counseling field. I earned my Master of Science in Marriage and Family Therapy from Nova Southeastern University. I also received my Bachelor of Arts in Sociology from The University of Florida. I provide therapy for teenagers, adults, couples, and families throughout Florida. My areas of focus include relationship and marital concerns, anxiety, depression, self-esteem, parenting challenges, school and behavioral issues, attention and focus difficulties, grief and loss, women's issues, and communication skills.
I am a Licensed Marriage and Family Therapist with over 22 years of experience in the counseling field. I earned my Master of Science in Marriage and Family Therapy from Nova Southeastern University. I also received my Bachelor of Arts in Sociology from The University of Florida. I provide therapy for teenagers, adults, couples, and families throughout Florida. My areas of focus include relationship and marital concerns, anxiety, depression, self-esteem, parenting challenges, school and behavioral issues, attention and focus difficulties, grief and loss, women's issues, and communication skills.
Hey there :) Really glad you've stopped by here! I'm Rebecca, founder and psychotherapist of RKG Psychotherapy. Times are super strange right now, and this isn't something you should have to handle without some support along the way. For a lot of us, this constant atmosphere of stress and uncertainty can feel unbearable at times. There has been an unprecedented shift recently in a nationwide embrace for mental wellness and caring for our mental health needs, and you can be a part of it. This a great time to start working with a counselor to address better and different ways to manage stress, conflict, and overwhelming emotions.
Hey there :) Really glad you've stopped by here! I'm Rebecca, founder and psychotherapist of RKG Psychotherapy. Times are super strange right now, and this isn't something you should have to handle without some support along the way. For a lot of us, this constant atmosphere of stress and uncertainty can feel unbearable at times. There has been an unprecedented shift recently in a nationwide embrace for mental wellness and caring for our mental health needs, and you can be a part of it. This a great time to start working with a counselor to address better and different ways to manage stress, conflict, and overwhelming emotions.
I am a psychotherapist in private practice in South Florida specializing in trauma and dissociative disorders, including DID and OSDD. I work with people who often feel misunderstood, misdiagnosed, or unable to find a therapist who truly understands their internal world. Many come to therapy seeking clarity, stability, and a sense of connection to themselves and their parts. I help clients move forward by offering a collaborative, relational space where we build understanding together, support internal communication, and work toward greater self-awareness, safety, and integration at a pace that feels right for them.
I am a psychotherapist in private practice in South Florida specializing in trauma and dissociative disorders, including DID and OSDD. I work with people who often feel misunderstood, misdiagnosed, or unable to find a therapist who truly understands their internal world. Many come to therapy seeking clarity, stability, and a sense of connection to themselves and their parts. I help clients move forward by offering a collaborative, relational space where we build understanding together, support internal communication, and work toward greater self-awareness, safety, and integration at a pace that feels right for them.
It's so hard to be you isn't it? Being in a relationship and not feeling heard. Your needs not getting met. You're questioning if you should stay or leave. You've tried communicating in every way you can think of or not communicating and letting things "slide", but nothing changes. The frustration and resentment just builds. Before you make the decision to leave or decide to just sweep it under the rug and continue to be in pain, let me work with both of you.
It's so hard to be you isn't it? Being in a relationship and not feeling heard. Your needs not getting met. You're questioning if you should stay or leave. You've tried communicating in every way you can think of or not communicating and letting things "slide", but nothing changes. The frustration and resentment just builds. Before you make the decision to leave or decide to just sweep it under the rug and continue to be in pain, let me work with both of you.
I am David “Dex” Hayward, LMHC, MCAP, Qualified Supervisor, Life Coach, and Founder of Haydex & Partners. For 30+ years, I have helped individuals, couples, families, professionals, and emerging clinicians move from crisis, conflict, and feeling stuck toward clarity, healing, and purposeful growth.
My work spans courtrooms, classrooms, detox programs, residential treatment, and clinical leadership settings across the Southeast.
My philosophy is rooted in lived wisdom: “I have survived storms that were meant to break me. Now I move with wisdom—to learn, to practice, and to know the difference—with purpose and peace.” From day one,
I am David “Dex” Hayward, LMHC, MCAP, Qualified Supervisor, Life Coach, and Founder of Haydex & Partners. For 30+ years, I have helped individuals, couples, families, professionals, and emerging clinicians move from crisis, conflict, and feeling stuck toward clarity, healing, and purposeful growth.
My work spans courtrooms, classrooms, detox programs, residential treatment, and clinical leadership settings across the Southeast.
My philosophy is rooted in lived wisdom: “I have survived storms that were meant to break me. Now I move with wisdom—to learn, to practice, and to know the difference—with purpose and peace.” From day one,
I provide a thoughtful, structured, and results-oriented approach using evidence-based techniques to help clients gain insight, regulate emotions, and create lasting, transformative change. My ideal clients are individuals and couples who are ready for meaningful, focused growth and want more than surface-level coping. Many are high-functioning yet feel overwhelmed, reactive, or stuck in patterns that limit their confidence, relationships, or overall well-being. They come seeking greater emotional control, clarity, and effective communication. If you’re ready to move forward with intention and support, I invite you to reach out.
I provide a thoughtful, structured, and results-oriented approach using evidence-based techniques to help clients gain insight, regulate emotions, and create lasting, transformative change. My ideal clients are individuals and couples who are ready for meaningful, focused growth and want more than surface-level coping. Many are high-functioning yet feel overwhelmed, reactive, or stuck in patterns that limit their confidence, relationships, or overall well-being. They come seeking greater emotional control, clarity, and effective communication. If you’re ready to move forward with intention and support, I invite you to reach out.
Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend. We have trained our minds to overthink, overanalyze, and overcomplicate daily situations. My name is Hara Wachholder and I am a Licensed Mental Health Counselor in the State of Florida. I specialize in working with teens and adults looking to shift their perspective of themselves and the world around them. As an empath myself, my goal is to serve as a guide that will assist you in processing the past, improving the present and creating a more positive future for you and your loved ones.
Oftentimes, there is that inner voice in our head that has become more of a critic instead of a friend. We have trained our minds to overthink, overanalyze, and overcomplicate daily situations. My name is Hara Wachholder and I am a Licensed Mental Health Counselor in the State of Florida. I specialize in working with teens and adults looking to shift their perspective of themselves and the world around them. As an empath myself, my goal is to serve as a guide that will assist you in processing the past, improving the present and creating a more positive future for you and your loved ones.
Whatever your needs are, I am committed to providing individualized support and encouragement as well as instilling hope and confidence throughout the therapeutic process. We will work together in a comfortable and safe environment to facilitate positive change and improve the quality of your life. I specialize in the treatment of depression, anxiety, anger, grief, chronic pain/illness, stress and weight management,women's issues, relationship self-esteem issues. I have experience in working with children and families dealing with school performance issues, behavioral difficulties, poor interpersonal social skills, ADHD, offer comprehensive psychological testing for learning disabilities and gifted testing.
Whatever your needs are, I am committed to providing individualized support and encouragement as well as instilling hope and confidence throughout the therapeutic process. We will work together in a comfortable and safe environment to facilitate positive change and improve the quality of your life. I specialize in the treatment of depression, anxiety, anger, grief, chronic pain/illness, stress and weight management,women's issues, relationship self-esteem issues. I have experience in working with children and families dealing with school performance issues, behavioral difficulties, poor interpersonal social skills, ADHD, offer comprehensive psychological testing for learning disabilities and gifted testing.
More Therapists Nearby
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
Are you seeking a good night of restful sleep?
If you are having trouble falling asleep, staying asleep or waking too early, there is no need to struggle any longer. National Sleep Center offers Telehealth services for individuals with Insomnia so that you can recapture restful sleep.
See more therapy options for Coconut Creek
Nearby Sleep or Insomnia Therapists Searches for Coconut Creek
- Boca Raton
- Coral Springs
- Deerfield Beach
- Fort Lauderdale
- Lauderdale Lakes
- Margate
- Oakland Park
- Parkland
- Plantation
- Pompano Beach
- Tamarac
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.