Sleep or Insomnia Therapists in Clay County, FL
With trauma, comes additional difficulties such as depressed mood, anxiety, poor sleep, anger, isolation, etc..
Are your negative thoughts or memories interfering with your mood and with the life you want to experience? I can help.
With trauma, comes additional difficulties such as depressed mood, anxiety, poor sleep, anger, isolation, etc..
Are your negative thoughts or memories interfering with your mood and with the life you want to experience? I can help.
I also work with with stress issues, health psychology, and sleep problems.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
I also work with with stress issues, health psychology, and sleep problems.
I use cognitive-behavioral therapy, as well as brief therapy and EMDR to assist clients in achieving relatively rapid resolution of their problems and difficulties. I also now offer the ease and convenience of online video/telehealth counseling. This would be for Florida residents only. At present, I am offering ONLY telehealth (phone or video) sessions.
Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing
Social Work for twenty-three of those years. My passion for therapy stems from growing up and
advocating for a mother who had Schizophrenia, a disease that is often feared and stigmatized
by society. Unfortunately, my family too has been touched by the disease of addiction, mental
illness and suicide. Through my work, I am committed to helping people overcome addictions
to alcohol and drugs, depression, anxiety, and other stresses that affect all of us at some time in
our lives.
Formerly from Canada, I have made my home for the last twenty-four years in Florida, practicing
Social Work for twenty-three of those years. My passion for therapy stems from growing up and
advocating for a mother who had Schizophrenia, a disease that is often feared and stigmatized
by society. Unfortunately, my family too has been touched by the disease of addiction, mental
illness and suicide. Through my work, I am committed to helping people overcome addictions
to alcohol and drugs, depression, anxiety, and other stresses that affect all of us at some time in
our lives.
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to helping individuals navigate and resolve trauma, from crisis intervention to grief resolution. My journey has taken me from veteran inpatient programs to working overseas with deployed service members, and even co-responding with emergency services here at home. These experiences have enriched my understanding and approach to therapy, allowing me to provide comprehensive and empathetic care.
Hello, I'm Norman. With over a decade of experience working with diverse mental health populations, I have dedicated my career to helping individuals navigate and resolve trauma, from crisis intervention to grief resolution. My journey has taken me from veteran inpatient programs to working overseas with deployed service members, and even co-responding with emergency services here at home. These experiences have enriched my understanding and approach to therapy, allowing me to provide comprehensive and empathetic care.
Brianna Forney
Pre-Licensed Professional, MA, RMHCI
Verified Verified
1 Endorsed
Orange Park, FL 32073
Do you need support, guidance, or help overcoming life challenges? Maybe it's a mindset shift or learning how to navigate conflict better. Working on therapy goals you have established will help you find solutions to the problems you are facing, improve the ways you cope with life's challenges, and promote a positive self-image.
Do you need support, guidance, or help overcoming life challenges? Maybe it's a mindset shift or learning how to navigate conflict better. Working on therapy goals you have established will help you find solutions to the problems you are facing, improve the ways you cope with life's challenges, and promote a positive self-image.
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, couples, and groups for over four years in South Florida. I love the work that I do because I get to sit in a room with another human and remember what it means to be human together. Embodiment brings pain, and in our culture, we have yet to evolve, or possibly have devolved, into a conditioned state of not being allowed to share our pain with the world.
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, couples, and groups for over four years in South Florida. I love the work that I do because I get to sit in a room with another human and remember what it means to be human together. Embodiment brings pain, and in our culture, we have yet to evolve, or possibly have devolved, into a conditioned state of not being allowed to share our pain with the world.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
Are you limited by not knowing your true self or do you have troubles communicating with others? Do you question your role in a relationship, or have you thought: “How can I openly communicate with my partner about my needs, wants, and desires?” Finding and understanding the “true you” while relating to others is a difficult process to do alone. As relationship and a certified sex therapist, I specialize in treating relationship and sexual issues, helping individuals and couples navigate these challenges. Together, therapy can help you develop resiliency and new tools to connect with yourself and others.
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings without judgment. My ideal clients are those who are ready to embark on a journey of self-discovery and growth, whether they're dealing with relationship issues, anxiety, or life transitions. I believe in the power of therapy to transform lives and am committed to supporting you in achieving your goals.
Hello! I'm a licensed mental health counselor passionate about helping individuals and couples find clarity and healing in their lives. With a warm and empathetic approach, I strive to create a safe space where you can explore your thoughts and feelings without judgment. My ideal clients are those who are ready to embark on a journey of self-discovery and growth, whether they're dealing with relationship issues, anxiety, or life transitions. I believe in the power of therapy to transform lives and am committed to supporting you in achieving your goals.
I am a licensed clinical social worker (LCSW in Florida, LISW in Ohio, LMSW-Clinical and Macro in Michigan) with over 19 years of experience helping individuals navigate life’s most challenging moments. My ideal client is someone who feels overwhelmed by stress, anxiety, depression, grief, or major life changes and is seeking guidance to regain control, clarity, and balance in their life. Whether you're adjusting to new circumstances, struggling with unresolved emotions, or seeking to break unhealthy patterns, I’m here to offer compassionate support and practical strategies tailored to your unique needs.
I am a licensed clinical social worker (LCSW in Florida, LISW in Ohio, LMSW-Clinical and Macro in Michigan) with over 19 years of experience helping individuals navigate life’s most challenging moments. My ideal client is someone who feels overwhelmed by stress, anxiety, depression, grief, or major life changes and is seeking guidance to regain control, clarity, and balance in their life. Whether you're adjusting to new circumstances, struggling with unresolved emotions, or seeking to break unhealthy patterns, I’m here to offer compassionate support and practical strategies tailored to your unique needs.
I love helping people, and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy, which means focusing on the whole person rather than one problematic behavior, which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being, we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life, then I am eager to assist you towards your goals.
I love helping people, and I am so excited for you that you are considering engaging in services! I believe in an integrative approach to therapy, which means focusing on the whole person rather than one problematic behavior, which is most often only a symptom of underlying issues. In order to most effectively address your emotional or mental well-being, we must also address your physical, biological, social, and psychological functioning. If you are ready to make changes to allow you to more fully enjoy your life, then I am eager to assist you towards your goals.
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.
Meet Our Sleep or Insomnia Therapists
Doug C Gorospe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Orange Park, FL 32073
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
Do you keep repeating the same behavior even though you truly desire and know what it takes to change? Are you struggling to figure out or work towards your purpose? Do you feel like it's challenging to make decisions? Is it difficult to support yourself the way you would your friends and family?
Whether you're dealing with depression, job and/or school stress, burnout, low self-esteem, substance abuse, or relationship issues, I'm here to help.
Do you keep repeating the same behavior even though you truly desire and know what it takes to change? Are you struggling to figure out or work towards your purpose? Do you feel like it's challenging to make decisions? Is it difficult to support yourself the way you would your friends and family?
Whether you're dealing with depression, job and/or school stress, burnout, low self-esteem, substance abuse, or relationship issues, I'm here to help.
I have worked in the following workspaces: child welfare, outpatient addiction treatment, family resilience training out of USA, baker act hospital and lastly private practice. I have worked with a wide variety of clients but most often had success in working with clients with anxiety, adult ADD/ADHD, issues related to grief/loss, family/generational stressors and PTSD.
I have worked in the following workspaces: child welfare, outpatient addiction treatment, family resilience training out of USA, baker act hospital and lastly private practice. I have worked with a wide variety of clients but most often had success in working with clients with anxiety, adult ADD/ADHD, issues related to grief/loss, family/generational stressors and PTSD.
I believe that at our core, we are all resilient and resourceful; but sometimes, we need help recognizing our resilience and resources in order to accomplish our goals. As a therapist, my role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills, process past experiences, and assist you in your healing journey.
I believe that at our core, we are all resilient and resourceful; but sometimes, we need help recognizing our resilience and resources in order to accomplish our goals. As a therapist, my role is to help you create concrete, obtainable goals, recognize your triggers, build coping skills, process past experiences, and assist you in your healing journey.
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professional. I am also certified employee assistance professional/career coach.
I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from: anxiety, depression, poor coping, stress, grief, OCD and eating disorders.
My name is Karen F Armstrong. I am licensed in four states as a behavioral health and relationship therapist along with a certification in two states as an addiction professional. I am also certified employee assistance professional/career coach.
I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from: anxiety, depression, poor coping, stress, grief, OCD and eating disorders.
I am a Licensed Professional Counselor in the state of Colorado. I am also a Licensed Mental Health Counselor in the state of Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I am a Licensed Professional Counselor in the state of Colorado. I am also a Licensed Mental Health Counselor in the state of Florida with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & coping with grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. With close to 5 years in the mental health field, I have extensive experience and training in addiction, depression, anxiety, grief, and bipolar disorder.
I believe that forgiveness, gratitude, and self-acceptance are key to a healthy mental life. Effective anger management, strategic problem solving, anxiety reduction, and lifting of depression are also crucial.
Hello, I'm Alexandra, a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. With close to 5 years in the mental health field, I have extensive experience and training in addiction, depression, anxiety, grief, and bipolar disorder.
I believe that forgiveness, gratitude, and self-acceptance are key to a healthy mental life. Effective anger management, strategic problem solving, anxiety reduction, and lifting of depression are also crucial.
Danielle Turwitt
Licensed Mental Health Counselor, MS, LMHC, NBCC
Verified Verified
Orange Park, FL 32073
The foundations of her work rely on a non-judgmental, supportive, and collaborative approaches. Danielle enjoys creative, expressive, and interactive therapy methods. Art therapy methods can allow for a deeper emotional understanding in all ages. As an active member of the American Counseling Association, she has had the opportunity to present at the ACA Montréal conference on the topic -Complicated Grief Treatment. She has also had the opportunity to speak to nursing students, at local community colleges, on mental health treatment for minority populations. She was also a keynote speaker for Masters graduating counseling students.
The foundations of her work rely on a non-judgmental, supportive, and collaborative approaches. Danielle enjoys creative, expressive, and interactive therapy methods. Art therapy methods can allow for a deeper emotional understanding in all ages. As an active member of the American Counseling Association, she has had the opportunity to present at the ACA Montréal conference on the topic -Complicated Grief Treatment. She has also had the opportunity to speak to nursing students, at local community colleges, on mental health treatment for minority populations. She was also a keynote speaker for Masters graduating counseling students.
Katherine Wise
Licensed Mental Health Counselor, MA, LMHC, CATP
Verified Verified
Orange Park, FL 32073
I am a Licensed Mental Health Counselor with a Master’s Degree in Professional Counseling from Liberty University and a Bachelor’s Degree in Psychology. I have an extensive background working in community mental health working with at risk youth, child welfare, substance abuse, parent education and support, and clients with first episode psychosis. I am certified as a Child and Adolescent Trauma Professional, trained in trauma-focused cognitive behavioral therapy, and trained in dialectical behavior therapy.
I am a Licensed Mental Health Counselor with a Master’s Degree in Professional Counseling from Liberty University and a Bachelor’s Degree in Psychology. I have an extensive background working in community mental health working with at risk youth, child welfare, substance abuse, parent education and support, and clients with first episode psychosis. I am certified as a Child and Adolescent Trauma Professional, trained in trauma-focused cognitive behavioral therapy, and trained in dialectical behavior therapy.
See more therapy options for Clay County
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.