Mindfulness-Based (MBCT) Therapists in Clay County, FL
As an eclectic therapist, I bring a comprehensive approach to our sessions, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Positive Psychology.
I specialize in supporting young people through transitions, social and relational difficulties, self-esteem challenges, self-harming behaviors, trauma, and complicated grief.
I'm passionate about seeing my clients achieve a sense of relief and enthusiasm for their lives as they navigate and heal from life's complexities.
As an eclectic therapist, I bring a comprehensive approach to our sessions, integrating Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness, and Positive Psychology.
I specialize in supporting young people through transitions, social and relational difficulties, self-esteem challenges, self-harming behaviors, trauma, and complicated grief.
I'm passionate about seeing my clients achieve a sense of relief and enthusiasm for their lives as they navigate and heal from life's complexities.
My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more.
I have experience working with all ages however I specialize in teens and adults. I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
My treatment approach modalities include CBT, mindfulness, inner child work, trauma-focused CBT, motivational interviewing, and more.
I have experience working with all ages however I specialize in teens and adults. I work with clients experiencing trauma, depression, anxiety, dissociative disorders, gender dysphoria, bipolar disorder, grief, addiction, and obsessive-compulsive disorders.
I believe in meeting clients where they are in life and using Behavior Modification and mindfulness techniques to address your mental health needs.
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we can work on building your confidence in dealing with the here and now. Using Cognitive Behavioral Therapy, I will equip you with practical skills that you can apply in your daily life. You'll learn to identify your triggers and develop ways to take control of your emotional state.
I believe in meeting clients where they are in life and using Behavior Modification and mindfulness techniques to address your mental health needs.
Hello, I'm Felicia. As your therapist, my goal is to provide you with strategies to help you navigate the day-to-day activities that may cause stress and anxiety. Together, we can work on building your confidence in dealing with the here and now. Using Cognitive Behavioral Therapy, I will equip you with practical skills that you can apply in your daily life. You'll learn to identify your triggers and develop ways to take control of your emotional state.
We'll use a person-centered approach addressing the needs of you as a whole while incorporating mindfulness to help you gain a better sense of self and learn the necessary skills to navigate and better manage.
Do you feel as if you've been caught in a whirlwind lately and are unable to keep yourself firmly grounded? Finding yourself struggling to adjust to all that life is throwing at you? Is it hard to maintain or find that confidence that keeps you going? Being kind to yourself? I help adolescents, adults and those in between navigate the challenges that life sometimes provides. Whether you're dealing with challenges with friends/family, managing anxiety, depression or any other of life's ups and downs, I'm here to help.
We'll use a person-centered approach addressing the needs of you as a whole while incorporating mindfulness to help you gain a better sense of self and learn the necessary skills to navigate and better manage.
Do you feel as if you've been caught in a whirlwind lately and are unable to keep yourself firmly grounded? Finding yourself struggling to adjust to all that life is throwing at you? Is it hard to maintain or find that confidence that keeps you going? Being kind to yourself? I help adolescents, adults and those in between navigate the challenges that life sometimes provides. Whether you're dealing with challenges with friends/family, managing anxiety, depression or any other of life's ups and downs, I'm here to help.
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
I use cognitive behavioral therapy, DBT concepts, mindfulness and meditation to meld mind/body strategies for change.
Are you struggling to cope with your current situation? Does it feel like your emotions control you? Trying to to keep it together but just don’t know how and your reactions just make everything worse? I understand how hard it can be to ask for help and finding the right therapist is a critical step in that process. I believe in the importance of a trusting relationship and the mind/body connection to facilitate healing. I also respect that this is your journey. I approach my practice with a positive, strength based, person centered approach. Together we can identify what you want and how to get there!
Therapeutic methods I offer include the powerful Immanuel Approach (for trauma and much more), EMDR, Emotion Focused Couples Therapy (EFT), mindfulness therapy (Christian or natural approach), Exposure and Response Prevention (ERP), and CBT.
Are you looking for a Christian-based approach to therapy utilizing some of the most sound/effective treatment methods? If so, I'd welcome the opportunity to work with you! I have 17 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, love, empathy, understanding, patience, non-judgment of people, and respect for each individual and their goals. I strive for therapeutic effectiveness to bring about true healing, growth, and integration of body, mind, emotions, and soul, as well as improved relationships.
Therapeutic methods I offer include the powerful Immanuel Approach (for trauma and much more), EMDR, Emotion Focused Couples Therapy (EFT), mindfulness therapy (Christian or natural approach), Exposure and Response Prevention (ERP), and CBT.
Are you looking for a Christian-based approach to therapy utilizing some of the most sound/effective treatment methods? If so, I'd welcome the opportunity to work with you! I have 17 years experience as a therapist helping individuals and couples with a wide array of problems. My approach to therapy is based on trust, honesty, love, empathy, understanding, patience, non-judgment of people, and respect for each individual and their goals. I strive for therapeutic effectiveness to bring about true healing, growth, and integration of body, mind, emotions, and soul, as well as improved relationships.
Emery & Milne Psychological Group, LLC
Psychologist, PsyD, BCB, BCB-HRV, CPM
Verified Verified
3 Endorsed
Orange Park, FL 32073
Biofeedback therapy is paired with mindfulness based approaches like ACT and MBCT.
Welcome to the Emery & Milne Psychological Group, LLC! EMPG was started by husband and wife, Dr. Emery and Dr. Milne, with the purpose of providing quality mental health services to the surrounding community. At EMPG we treat our patients with respect and dignity, ensuring that each patient's personal needs and goals are met with care and compassion. Most of the time people manage their lives very well; navigating through all of its curves and ups and downs. Sometimes, they need some direction or focus to get back on the right path. Our providers take the time to get to know their patients.
Biofeedback therapy is paired with mindfulness based approaches like ACT and MBCT.
Welcome to the Emery & Milne Psychological Group, LLC! EMPG was started by husband and wife, Dr. Emery and Dr. Milne, with the purpose of providing quality mental health services to the surrounding community. At EMPG we treat our patients with respect and dignity, ensuring that each patient's personal needs and goals are met with care and compassion. Most of the time people manage their lives very well; navigating through all of its curves and ups and downs. Sometimes, they need some direction or focus to get back on the right path. Our providers take the time to get to know their patients.
Advanced training in EMDR, Brainspotting, CBT, Mindfulness, Holistic/ Mind-Body-Spirit, Hypoallergenic Therapy Pup Coming Soon!
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in BIG-T /small-t trauma, anxiety, performance / artistic enhancement, life satisfaction / direction, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
Advanced training in EMDR, Brainspotting, CBT, Mindfulness, Holistic/ Mind-Body-Spirit, Hypoallergenic Therapy Pup Coming Soon!
I love working with personal growth clients and those who may have a "glitch" area of life that other therapy hasn't resolved. I specialize in BIG-T /small-t trauma, anxiety, performance / artistic enhancement, life satisfaction / direction, and relationships with friends / spouses / family / work. This practice honors your journey, hopes and desires in life. Your goals are defined and addressed as are blocks and burdens using a wide range of therapeutic and coaching skills.
Kathleen Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I utilize a blend of therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions to target the root causes of anxiety.
As a licensed clinical social worker (LCSW), I specialize in helping individuals navigate the complexities of anxiety. I understand how overwhelming and isolating it can feel, and my goal is to create a safe, supportive space where we can work together to find clarity and relief. I’m here to provide personalized tools and strategies to help you regain control of your life.
I utilize a blend of therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based interventions to target the root causes of anxiety.
As a licensed clinical social worker (LCSW), I specialize in helping individuals navigate the complexities of anxiety. I understand how overwhelming and isolating it can feel, and my goal is to create a safe, supportive space where we can work together to find clarity and relief. I’m here to provide personalized tools and strategies to help you regain control of your life.
I hold a Master of Social Work (MSW) and am trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing, and Mindfulness-based practices.
Outside of my professional life, I value mindfulness and continuous learning, which I incorporate into my practice to provide the best care possible. I understand that reaching out for help can be daunting, but taking that first step is a courageous act of self-care.
I hold a Master of Social Work (MSW) and am trained in various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Motivational Interviewing, and Mindfulness-based practices.
Outside of my professional life, I value mindfulness and continuous learning, which I incorporate into my practice to provide the best care possible. I understand that reaching out for help can be daunting, but taking that first step is a courageous act of self-care.
I work collaboratively with you to identify your goals and equip you with tools like cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
I am a licensed clinical social worker (LCSW in Florida, LISW in Ohio, LMSW-Clinical and Macro in Michigan) with over 19 years of experience helping individuals navigate life’s most challenging moments. My ideal client is someone who feels overwhelmed by stress, anxiety, depression, grief, or major life changes and is seeking guidance to regain control, clarity, and balance in their life. Whether you're adjusting to new circumstances, struggling with unresolved emotions, or seeking to break unhealthy patterns, I’m here to offer compassionate support and practical strategies tailored to your unique needs.
I work collaboratively with you to identify your goals and equip you with tools like cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
I am a licensed clinical social worker (LCSW in Florida, LISW in Ohio, LMSW-Clinical and Macro in Michigan) with over 19 years of experience helping individuals navigate life’s most challenging moments. My ideal client is someone who feels overwhelmed by stress, anxiety, depression, grief, or major life changes and is seeking guidance to regain control, clarity, and balance in their life. Whether you're adjusting to new circumstances, struggling with unresolved emotions, or seeking to break unhealthy patterns, I’m here to offer compassionate support and practical strategies tailored to your unique needs.
Meet Our Mindfulness-Based (MBCT) Therapists
I primarily use CBT, DBT and mindfulness based therapy techniques.
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
I primarily use CBT, DBT and mindfulness based therapy techniques.
We all have something we struggle with, but it does not have to ruin us. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. I can help you on a path to build strength, hope, happiness, and fulfillment in your life, no matter what your situation may be. Joy and hope can always be found! Start enjoying life and find your true potential. You deserve it!
I am a Clinical Mental Health Counseling master's student intern who believes in the healing power of stories, mindfulness, and unconditional acceptance.
I see counseling as a collaborative process—one where clients are empowered to dream freely, confront their inner monsters, and move forward with self-trust and hope. My style is gentle, grounded, and genuinely curious. I create a space free from judgment where clients can explore, reflect, and grow at their own pace.
I am a Clinical Mental Health Counseling master's student intern who believes in the healing power of stories, mindfulness, and unconditional acceptance.
I see counseling as a collaborative process—one where clients are empowered to dream freely, confront their inner monsters, and move forward with self-trust and hope. My style is gentle, grounded, and genuinely curious. I create a space free from judgment where clients can explore, reflect, and grow at their own pace.
Amanda Davis Cassidy
Counselor, MS, LMHC
Verified Verified
Orange Park, FL 32065
Waitlist for new clients
I use eclectic therapeutic approaches with CBT, Mindfulness, and Psychotherapy to help you overcome challenges in a non-judgmental, supportive environment.
Does it feel as if depression and anxiety have stolen your zest for life? Are you working through relationship challenges? Are you grieving the loss of loved ones, your home, or lifestyle? If you experience depression, anxiety, substance misuse, mood instability, or other challenges, I want to support you in improving your quality of life. Life doesn’t have to be full of lows and racing thoughts that prevent you from living life to the fullest. Please text, email, or call anytime so we can get started! (Email (amanda a/t perspectivesofNEflorida.com) and text (904.945.7749) are easiest way to get in touch)!
I use eclectic therapeutic approaches with CBT, Mindfulness, and Psychotherapy to help you overcome challenges in a non-judgmental, supportive environment.
Does it feel as if depression and anxiety have stolen your zest for life? Are you working through relationship challenges? Are you grieving the loss of loved ones, your home, or lifestyle? If you experience depression, anxiety, substance misuse, mood instability, or other challenges, I want to support you in improving your quality of life. Life doesn’t have to be full of lows and racing thoughts that prevent you from living life to the fullest. Please text, email, or call anytime so we can get started! (Email (amanda a/t perspectivesofNEflorida.com) and text (904.945.7749) are easiest way to get in touch)!
My therapeutic approach focuses on Person-Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT.
Therapy is about Conversation and Connection. Let's talk!
My focus is on your overall well-being and feelings of life fulfillment. I believe that you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
My therapeutic approach focuses on Person-Centered and Existential Therapy with other effective techniques from Positive Psychology, Mindfulness, and CBT.
Therapy is about Conversation and Connection. Let's talk!
My focus is on your overall well-being and feelings of life fulfillment. I believe that you come first in the therapy process and are most successful when met with unwavering support. It is my goal to help you overcome your obstacles and pursue your goals by working towards a growth and "Excellence" mindset. I will challenge the negative thoughts and behaviors that are holding you back as well as empower you by teaching you the tools needed to tackle issues with confidence so you can succeed in your daily life.
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
I utilize a combination of several therapeutic orientations including motivational interviewing, strengths-based, person-centered, CBT, DBT, trauma-focused and mindfulness based techniques.
Welcome! Accepting New Clients! I'm a licensed mental health counselor in the state of Florida. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event; I am dedicated to providing a confidential and collaborative approach to your treatment. I have years of experience in providing inpatient, outpatient and residential counseling services to children and adults.
In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms.
Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience.
In our sessions, we'll use various therapeutic techniques, including mindfulness and relaxation exercises, to help you gain better control over your anxiety and depression symptoms.
Through individual counseling sessions, we'll explore your thoughts and emotions, identify coping strategies, and set achievable goals to improve your mental well-being. I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) to help you challenge negative thought patterns and build resilience.
I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills.
I practice therapy as a collaborative journey, guiding you through the path of your life where you'll rediscover the genuine essence of your heart. I firmly believe that you are the architect of your own life, and my role is to facilitate the connection between you and your true self. Our journey together is one of empowerment, growth, and authenticity.
I specialize in assisting empathetic individuals on their journey to manage anxiety, heal from codependency, nurture self-esteem, manage anxiety, heal from trauma, and develop mindfulness skills.
I practice therapy as a collaborative journey, guiding you through the path of your life where you'll rediscover the genuine essence of your heart. I firmly believe that you are the architect of your own life, and my role is to facilitate the connection between you and your true self. Our journey together is one of empowerment, growth, and authenticity.
Jeannie L Mitchell
Counselor, MS, LMHC, NCC, CCMHC, EMDR
Verified Verified
2 Endorsed
Fleming Island, FL 32003
Other therapies include Cognitive Behavior Therapy, Mindfulness, Solution Focused, & Person-Centered Therapy.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
Other therapies include Cognitive Behavior Therapy, Mindfulness, Solution Focused, & Person-Centered Therapy.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
Doug C Gorospe
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Orange Park, FL 32073
I will use a variety of treatment approaches, such as Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic Therapy, Solution-based Brief focus treatment.
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
I will use a variety of treatment approaches, such as Cognitive Behavior Therapy (CBT), Mindfulness, Psychodynamic Therapy, Solution-based Brief focus treatment.
Are life's challenges taking their toll? Are you feeling down and depressed or stressed, losing focus maintaining your daily activities, goals with self, family or work? These emotions can be overwhelming, but you are not alone, and I can help. I'm a licensed clinical social worker with over 25 years of experience. I received my Master’s degree in social work from Florida State University and am licensed since 1993. I provide therapy for adolescents, adults, and couples. I specialize in treating mood disorders, depression, anxiety, trauma, PTSD, bipolar disorder, substance abuse and other addictions, and compulsive behaviors.
See more therapy options for Clay County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.