Trauma Focused Therapists in Carrollwood, FL
Therapy for Anxiety
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
Therapy for Anxiety
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
I am a passionate advocate for individuals, couples, and families who are ready for change and looking for practical, effective solutions. My approach is rooted in Solution-Focused Therapy, helping you identify what’s working, build on your strengths, and move toward meaningful, achievable goals. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I work collaboratively with you to create forward momentum and real progress.
I am a passionate advocate for individuals, couples, and families who are ready for change and looking for practical, effective solutions. My approach is rooted in Solution-Focused Therapy, helping you identify what’s working, build on your strengths, and move toward meaningful, achievable goals. Whether you’re feeling stuck, overwhelmed, or unsure of your next steps, I work collaboratively with you to create forward momentum and real progress.
Hi there! If you are feeling stuck, overwhelmed, or unsure of how to move forward, you're not alone in feeling this way. I’m passionate about helping young adults/adults work through anxiety, stress/burnout, self-esteem challenges, identity exploration, boundary-setting, mindfulness, people-pleasing tendencies and healing from past trauma.
My goal is to create a warm, supportive, and nonjudgmental space where you can feel safe being yourself. Together, we can explore what’s been weighing on you, build helpful coping tools, and work toward greater clarity, healing, and balance in your life.
Hi there! If you are feeling stuck, overwhelmed, or unsure of how to move forward, you're not alone in feeling this way. I’m passionate about helping young adults/adults work through anxiety, stress/burnout, self-esteem challenges, identity exploration, boundary-setting, mindfulness, people-pleasing tendencies and healing from past trauma.
My goal is to create a warm, supportive, and nonjudgmental space where you can feel safe being yourself. Together, we can explore what’s been weighing on you, build helpful coping tools, and work toward greater clarity, healing, and balance in your life.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
You notice that your tween or teen seems to be struggling to be their usual confident, bubbly, and carefree self. As a parent, you just want to see that spark in your teen again. They seem nervous, worried, and they overthink things. They are having problems fitting in with friends, and finding the right friend group. You notice them standing on the sidelines instead of getting involved. You even hear them being hard on themselves or see them needing to be perfect. You’re concerned that they will miss out on fun experiences because of their worries and anxiety. They are losing sleep, seem tense, and are even irritable at times.
You notice that your tween or teen seems to be struggling to be their usual confident, bubbly, and carefree self. As a parent, you just want to see that spark in your teen again. They seem nervous, worried, and they overthink things. They are having problems fitting in with friends, and finding the right friend group. You notice them standing on the sidelines instead of getting involved. You even hear them being hard on themselves or see them needing to be perfect. You’re concerned that they will miss out on fun experiences because of their worries and anxiety. They are losing sleep, seem tense, and are even irritable at times.
Therapy for Teens and Young Adults! Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it? Are you a young adult who has battled anxiety for what seems like forever? Whether you are a parent watching your child suffer; or if you are a young adult trying to establish yourself while navigating through life, we can help!
Therapy for Teens and Young Adults! Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it? Are you a young adult who has battled anxiety for what seems like forever? Whether you are a parent watching your child suffer; or if you are a young adult trying to establish yourself while navigating through life, we can help!
Are you struggling with your infant or young child's mood or behaviors? Are they having a tough time adjusting to changes in their home or life? Have they experienced something that has changed their mood or behaviors? Toddlers and young children can have difficulty expressing themselves and need help to learn how. They may also struggle with learning how to adjust and cope with changes in their home, daycare, or school environments. Play therapy is a natural and great way for children to express themselves and learn new skills. Working with them at their level of understanding fosters understanding and healing.
Are you struggling with your infant or young child's mood or behaviors? Are they having a tough time adjusting to changes in their home or life? Have they experienced something that has changed their mood or behaviors? Toddlers and young children can have difficulty expressing themselves and need help to learn how. They may also struggle with learning how to adjust and cope with changes in their home, daycare, or school environments. Play therapy is a natural and great way for children to express themselves and learn new skills. Working with them at their level of understanding fosters understanding and healing.
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
I am a Licensed Mental Health Counselor and have been in practice since 1994. My specialties include birth related problems such as postpartum depression, miscarriage, and infertility, as well as issues relating to death, dying and bereavement. I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders. If you are currently taking psychotropic medications prescribed by your physician, talk therapy will be a positive adjunct to your present regimen of help. I am a Lamaze Certified Childbirth Educator and have taught childbirth classes in the past.
Hello, my name is Alina, and I'm a licensed clinical social worker with years of experience working with individuals and couples. I specialize in trauma ("big T and little t") and how it reverberates through my clients' lives and relationships. As a therapist, I believe that everyone has not only the capacity, but the right to heal and grow, and that therapy can be a powerful tool for achieving personal transformation.
Hello, my name is Alina, and I'm a licensed clinical social worker with years of experience working with individuals and couples. I specialize in trauma ("big T and little t") and how it reverberates through my clients' lives and relationships. As a therapist, I believe that everyone has not only the capacity, but the right to heal and grow, and that therapy can be a powerful tool for achieving personal transformation.
Seasons Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD
3 Endorsed
Serves Area
Seasons Psychotherapy Assoc is a unique community of 45+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief, anxiety, children, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Seasons Psychotherapy Assoc is a unique community of 45+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief, anxiety, children, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Accepting new clients! My practice provides a safe, comfortable, supportive space to work through the challenges that motivated you to seek help. With care, compassion, and a commitment to excellence I tailor counseling interventions to the unique needs of each client.
Accepting new clients! My practice provides a safe, comfortable, supportive space to work through the challenges that motivated you to seek help. With care, compassion, and a commitment to excellence I tailor counseling interventions to the unique needs of each client.
I help clients navigate stress, anxiety, depression, and life’s toughest moments with compassion and practical support. My approach is interactive and collaborative, offering insight evidence-based tools that help you move toward clarity and peace of mind. You don’t have to face challenges alone — therapy can be a meaningful step toward feeling more grounded and in control.
I help clients navigate stress, anxiety, depression, and life’s toughest moments with compassion and practical support. My approach is interactive and collaborative, offering insight evidence-based tools that help you move toward clarity and peace of mind. You don’t have to face challenges alone — therapy can be a meaningful step toward feeling more grounded and in control.
I have four years of experience working with children and teens with mental health, emotional, or behavioral disorders in the educational setting, as well as specialized training in trauma focused cognitive behavioral therapy.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
I have four years of experience working with children and teens with mental health, emotional, or behavioral disorders in the educational setting, as well as specialized training in trauma focused cognitive behavioral therapy.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. You invest significant time and energy into multiple areas of your life, yet are often left with a lingering sense that it still isn’t enough. You may also notice moments of awareness when you begin to drift back into familiar patterns of isolation, self-doubt, and fear—patterns that can feel difficult to interrupt without support.
The challenge to share your true feelings has become a silent battle as you hide behind an image you've meticulously constructed. You have caught yourself comparing your internal struggles to others' seemingly perfect external appearances. You invest significant time and energy into multiple areas of your life, yet are often left with a lingering sense that it still isn’t enough. You may also notice moments of awareness when you begin to drift back into familiar patterns of isolation, self-doubt, and fear—patterns that can feel difficult to interrupt without support.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
Our families, past relationships, and trauma events impact who we are as people, whether we like it or not. There is great freedom in breaking generational curses and creating a healthier relationship for yourself, the people you love and generation to follow. I can’t fix whatever you are going through but will make sure you don’t have to fight it alone. I specialize in working with people who deal with addiction, substance abuse, anger issues, depression, self-esteem, family conflict, men’s issues, etc. I am motivated to see you become the person you desire to be.
Our families, past relationships, and trauma events impact who we are as people, whether we like it or not. There is great freedom in breaking generational curses and creating a healthier relationship for yourself, the people you love and generation to follow. I can’t fix whatever you are going through but will make sure you don’t have to fight it alone. I specialize in working with people who deal with addiction, substance abuse, anger issues, depression, self-esteem, family conflict, men’s issues, etc. I am motivated to see you become the person you desire to be.
Catherine Richardson (Fletcher)
Licensed Mental Health Counselor, LMHC
3 Endorsed
Online Only
Waitlist for new clients
My name is Catherine and I am a licensed counselor specializing in helping individuals and families navigate life’s challenges. I work with kids, teens, young adults and adults who are suffering from social anxiety, depression, and low self-esteem. I also support families—especially those dealing with high conflict and divorced parents seeking to improve co-parenting dynamics. The people I work with feel stuck due to past experiences that continue to shape their present. Whether you're facing past trauma, struggling to find your voice, or just need someone to listen without judgment, I’m here to support you through it.
My name is Catherine and I am a licensed counselor specializing in helping individuals and families navigate life’s challenges. I work with kids, teens, young adults and adults who are suffering from social anxiety, depression, and low self-esteem. I also support families—especially those dealing with high conflict and divorced parents seeking to improve co-parenting dynamics. The people I work with feel stuck due to past experiences that continue to shape their present. Whether you're facing past trauma, struggling to find your voice, or just need someone to listen without judgment, I’m here to support you through it.
Are you finding it difficult to make sense of your relationships, current symptoms, and past hurts? Are you experiencing triggers, flashbacks, disturbing dreams, or have dissociative episodes? Perhaps you have been part of a traumatic event, an abusive relationship, or have complex trauma from childhood. Are you looking for a counselor who treats their clients with professionalism, respect, communicates clearly, and who has specialized training in working with trauma? Together we can help you understand what you went through while creating a clear pathway to meaningful and lasting changes that uses your individual strengths.
Are you finding it difficult to make sense of your relationships, current symptoms, and past hurts? Are you experiencing triggers, flashbacks, disturbing dreams, or have dissociative episodes? Perhaps you have been part of a traumatic event, an abusive relationship, or have complex trauma from childhood. Are you looking for a counselor who treats their clients with professionalism, respect, communicates clearly, and who has specialized training in working with trauma? Together we can help you understand what you went through while creating a clear pathway to meaningful and lasting changes that uses your individual strengths.
Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Perhaps you are missing out on life experiences because of physical or mental health? Do you feel like past trauma has been holding you back from becoming the person you were created to be?”
Do you feel like you have no control over your life? Like you are never able to relax even when there is nothing to do? Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment? Perhaps you are missing out on life experiences because of physical or mental health? Do you feel like past trauma has been holding you back from becoming the person you were created to be?”
See more therapy options for Carrollwood
Nearby Trauma Focused Therapists Searches for Carrollwood
- Lutz
- Northdale
- Odessa
- Oldsmar
- Palma Ceia
- Safety Harbor
- Tampa
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase