Bipolar Disorder Therapists in Carrollwood, FL

Photo of Adaliz Garces, Counselor, LMHC, CCTS-I, C-DBT, CGCS
Adaliz Garces
Counselor, LMHC, CCTS-I, C-DBT, CGCS
Verified Verified
1 Endorsed
Online Only
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself? You find yourself frustrated by the challenges of managing your emotions and asking yourself, "Why am I having such a hard time controlling my emotions?" or telling yourself "I should be able to handle this!" You've found that managing anxiety and the stress from everyday life feels overwhelming, and, you're exhausted. You want to be able to manage how you respond to daily stress and worry in ways that help you live a better quality of life and improve your relationship with others. I can help!
(813) 694-5256 View (813) 694-5256
Photo of Ana Aluisy - Come Get Help, LLC, Counselor, PhD, LMHC, LMFT
Come Get Help, LLC
Counselor, PhD, LMHC, LMFT
Verified Verified
8 Endorsed
Serves Area
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
(813) 364-0741 View (813) 364-0741
Photo of Ailyn Flores - Counseling The Soul, LLC Ailyn Flores, Counselor, LMHC, MS, QS
Counseling The Soul, LLC Ailyn Flores
Counselor, LMHC, MS, QS
Verified Verified
3 Endorsed
Serves Area
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
Everyone goes through difficult times in their lives. Do not feel like you have to be alone during these moments. At Counseling The Soul you can gain insight to the things that you are struggling with and get the help that you are seeking. Let me assist you in living the life that you deserve. As your mental health therapist let me help you through your journey where you will feel safe to talk about how you feel without being judged. Do not let depression, anxiety or a past traumatic situation make you feel helpless, because there is help! We also provide Psychiatric services for medications management. Tambien hablo español.
(813) 336-3251 View (813) 336-3251
Photo of Danielle Blyden - Bloom Counseling and Therapeutic Services, Clinical Social Work/Therapist, LCSW
Bloom Counseling and Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Serves Area
THERAPY FOR TEENS AND YOUNG ADULTS!! Qualified Supervision for Social Workers. Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it? Are you a young adult who has battled anxiety for what seems like forever? Whether you are a parent watching your child suffer; or if you are a young adult trying to establish yourself while navigating through life, we can help!
THERAPY FOR TEENS AND YOUNG ADULTS!! Qualified Supervision for Social Workers. Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it? Are you a young adult who has battled anxiety for what seems like forever? Whether you are a parent watching your child suffer; or if you are a young adult trying to establish yourself while navigating through life, we can help!
(813) 733-5381 View (813) 733-5381
Photo of David Grabau, Psychologist, PsyD, EdM
David Grabau
Psychologist, PsyD, EdM
Verified Verified
Serves Area
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
(813) 452-4159 View (813) 452-4159
Photo of Angel Lynn DeVoe, Counselor, MS, EdS, LMHC
Angel Lynn DeVoe
Counselor, MS, EdS, LMHC
Verified Verified
3 Endorsed
Serves Area
Accepting new clients! My practice provides a safe, comfortable, supportive space to work through the challenges that motivated you to seek help. With care, compassion, and a commitment to excellence I tailor counseling interventions to the unique needs of each client.
Accepting new clients! My practice provides a safe, comfortable, supportive space to work through the challenges that motivated you to seek help. With care, compassion, and a commitment to excellence I tailor counseling interventions to the unique needs of each client.
(727) 855-8091 View (727) 855-8091
Photo of Corey O'Connell, Licensed Mental Health Counselor, MAC, MDiv, LPC, LMHC
Corey O'Connell
Licensed Mental Health Counselor, MAC, MDiv, LPC, LMHC
Verified Verified
5 Endorsed
Serves Area
Are you finding it difficult to make sense of your relationships, current symptoms, and past hurts? Are you experiencing triggers, flashbacks, disturbing dreams, or have dissociative episodes? Perhaps you have been part of a traumatic event, an abusive relationship, or have complex trauma from childhood. Are you looking for a counselor who treats their clients with professionalism, respect, communicates clearly, and who has specialized training in working with trauma? Together we can help you understand what you went through while creating a clear pathway to meaningful and lasting changes that uses your individual strengths.
Are you finding it difficult to make sense of your relationships, current symptoms, and past hurts? Are you experiencing triggers, flashbacks, disturbing dreams, or have dissociative episodes? Perhaps you have been part of a traumatic event, an abusive relationship, or have complex trauma from childhood. Are you looking for a counselor who treats their clients with professionalism, respect, communicates clearly, and who has specialized training in working with trauma? Together we can help you understand what you went through while creating a clear pathway to meaningful and lasting changes that uses your individual strengths.
(813) 640-4586 View (813) 640-4586
Photo of Mary Joye - Mary Joye, LMHC, Counselor, MA, LMHC, LPCC
Mary Joye, LMHC
Counselor, MA, LMHC, LPCC
Verified Verified
Serves Area
There is hope and help if you feel stuck, stressed, depressed, anxious, have relationship issues or have experienced a traumatic life changing event. You may feel all you need is brief life coaching for enhanced decision making. I assist you to listen to yourself and your desires in a nonjudgmental environment so you can live your best life moving forward. As a solution-focused therapist, I help with how you currently feel, but more importantly, how you want to feel and how you can get there.
There is hope and help if you feel stuck, stressed, depressed, anxious, have relationship issues or have experienced a traumatic life changing event. You may feel all you need is brief life coaching for enhanced decision making. I assist you to listen to yourself and your desires in a nonjudgmental environment so you can live your best life moving forward. As a solution-focused therapist, I help with how you currently feel, but more importantly, how you want to feel and how you can get there.
(813) 696-3518 View (813) 696-3518
Photo of Susan Morhard Posada, Counselor, PhD, LMHC, LMFT
Susan Morhard Posada
Counselor, PhD, LMHC, LMFT
Verified Verified
6 Endorsed
Serves Area
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism? Is your teen having self-esteem issues, peer problems or recently become more difficult to get along with? Do you have unresolved trauma that is effecting your? I provide counseling services to adults, teens, couples (gay and straight), and families. "Investing in yourself and your relationships is investing in your future." When you are your best, you provide your best for other's.
(813) 438-4692 View (813) 438-4692
Photo of Jessica Klein, Licensed Mental Health Counselor, MA, LMHC
Jessica Klein
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
1 Endorsed
Serves Area
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
(813) 592-1345 View (813) 592-1345
Photo of Carol Mirones - Seasons Psychotherapy Associates, Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD
Seasons Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD
Verified Verified
1 Endorsed
Serves Area
Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Seasons Psychotherapy Assoc is a unique community of 30+ heart-centered mental health professionals with a common goal of helping you transform your life. We work with people from diverse backgrounds and with a variety of emotional or mental health struggles. Life is challenging, and each and every one of us struggle in some way at some point. We cannot heal and improve that which we ignore. Getting help and support is a strength. Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
(954) 342-0982 View (954) 342-0982
Photo of Karen Schwartz, Licensed Mental Health Counselor, LMHC, QS, CRC, CCM, CVE
Karen Schwartz
Licensed Mental Health Counselor, LMHC, QS, CRC, CCM, CVE
Verified Verified
Serves Area
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
(727) 788-3154 View (727) 788-3154

More Therapists Nearby

Photo of Jay Ortiz, Counselor, MS, LMHC
Jay Ortiz
Counselor, MS, LMHC
Verified Verified
Online Only
My areas of expertise include anxiety, panic disorder, depression, bipolar disorder, PTSD, crisis intervention and stabilization, men’s issues, LGBQT issues, relationships issues, eating disorders, chronic illness issues, personality disorders, and many more.
I have over 13 years of experience working with all age groups and populations. When working with me you’ll receive understanding and empathy towards your challenges, and while you can expect my unwavering support, I will always give you the truth, what you need to hear versus what you want to hear. My approach is always warm, calming, and welcoming. Become the best version of yourself. Let’s work on your goals together!
My areas of expertise include anxiety, panic disorder, depression, bipolar disorder, PTSD, crisis intervention and stabilization, men’s issues, LGBQT issues, relationships issues, eating disorders, chronic illness issues, personality disorders, and many more.
I have over 13 years of experience working with all age groups and populations. When working with me you’ll receive understanding and empathy towards your challenges, and while you can expect my unwavering support, I will always give you the truth, what you need to hear versus what you want to hear. My approach is always warm, calming, and welcoming. Become the best version of yourself. Let’s work on your goals together!
(863) 356-7035 View (863) 356-7035
Photo of Shane Thomas Raymond, Clinical Social Work/Therapist, MSW, LCSW
Shane Thomas Raymond
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Brandon, FL 33511
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
It is my mission to ensure that each session equips you with the tools, skills and strategies necessary to overcome life's pain and achieve happiness. I work with individuals, couples and families of all age groups. Together we will target your ideal picture of functioning and make it a reality. I am particularly adept at treating major depression, bipolar disorder and anxiety related disorders. I also provide effective behavioral management methods for children diagnosed with Attention Deficit Disorders, Oppositional Defiant Disorder and Adjustment Disorders.
(813) 701-2101 View (813) 701-2101
Photo of Andrea M Risi, Licensed Professional Counselor, LPC, MGCP
Andrea M Risi
Licensed Professional Counselor, LPC, MGCP
Verified Verified
4 Endorsed
Serves Area
I specialize in working with chronic medical conditions, Asperger's Disorder/ASD, and Bipolar Disorder.
Are you feeling stuck? I help people move forward! I'm a Licensed Professional Counselor and I work with adults to restore emotional wellness. If you are struggling with chronic illness, sports performance, social skills problems, mood disorders, or anxiety, we can work together to find a balance that can help you live a more satisfying and meaningful life.
I specialize in working with chronic medical conditions, Asperger's Disorder/ASD, and Bipolar Disorder.
Are you feeling stuck? I help people move forward! I'm a Licensed Professional Counselor and I work with adults to restore emotional wellness. If you are struggling with chronic illness, sports performance, social skills problems, mood disorders, or anxiety, we can work together to find a balance that can help you live a more satisfying and meaningful life.
(720) 425-5334 View (720) 425-5334
Photo of Caroline Marks, Clinical Social Work/Therapist, LCSW
Caroline Marks
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Currently, I specialize in working with adults with issues such as anxiety, depression, bipolar, grief and loss, relationship issues, and those seeking overall mental wellness.
Hi there! We all encounter struggles that are hard to manage on our own. You have already made a big first step in overcoming life's challenges by seeking a therapist. I am passionate about helping make daily life easier to manage. The bulk of my experience is in working with adults. I have been practicing individual and group therapy for over 4 years. I use multiple therapeutic techniques to meet each individual's needs. I focus on individual strengths and creating a non-judgmental space for you to share your thoughts and emotions. I also provide techniques for you to utilize outside of therapy.
Currently, I specialize in working with adults with issues such as anxiety, depression, bipolar, grief and loss, relationship issues, and those seeking overall mental wellness.
Hi there! We all encounter struggles that are hard to manage on our own. You have already made a big first step in overcoming life's challenges by seeking a therapist. I am passionate about helping make daily life easier to manage. The bulk of my experience is in working with adults. I have been practicing individual and group therapy for over 4 years. I use multiple therapeutic techniques to meet each individual's needs. I focus on individual strengths and creating a non-judgmental space for you to share your thoughts and emotions. I also provide techniques for you to utilize outside of therapy.
(386) 245-9753 View (386) 245-9753
Photo of Dora Limoncelli, Licensed Mental Health Counselor, MA, LMHC, NCC
Dora Limoncelli
Licensed Mental Health Counselor, MA, LMHC, NCC
Verified Verified
Online Only
My specialties: Anxiety Disorders/Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
My specialties: Anxiety Disorders/Phobias, Adolescent and Family Issues, Stress Management, Bipolar disorder, Depression,Coping skills
What is the goal of Mental Health Counseling? To explore the client's own energy and determination to reverse a cycle of behaviors that are destructive to self and relationships. I strive to create a counseling relationship that is non judgmental, safe, secure, and accepting. You, the client, are unique, worthy and capable of change. You can move from a position of helplessness to a feeling of control and responsibility for your own behaviors and determine your own destiny. Call my office to discuss ways I can assist you in leading a happier and healthier life.
(941) 677-8966 View (941) 677-8966
Photo of Jessica Bonaventura, Counselor, LMHC
Jessica Bonaventura
Counselor, LMHC
Verified Verified
Online Only
I am a Licensed Mental Health Counselor with over 7 years of clinical experience providing therapy for various individuals with addiction, depression, anxiety, bipolar disorder, and borderline personality disorder, among many other mental health diagnoses.
I think that I bring a laid-back and easygoing attitude to my sessions. I want you to feel comfortable but challenged. I will also provide honest and supportive feedback, with a lot of loving encouragement to guide you in your journey to wellness. I aim to help you specify how past experiences can present difficulties with your thinking and behavior.
I am a Licensed Mental Health Counselor with over 7 years of clinical experience providing therapy for various individuals with addiction, depression, anxiety, bipolar disorder, and borderline personality disorder, among many other mental health diagnoses.
I think that I bring a laid-back and easygoing attitude to my sessions. I want you to feel comfortable but challenged. I will also provide honest and supportive feedback, with a lot of loving encouragement to guide you in your journey to wellness. I aim to help you specify how past experiences can present difficulties with your thinking and behavior.
(904) 906-3143 View (904) 906-3143
Photo of Cinthya Cabrera, Clinical Social Work/Therapist, LCSW
Cinthya Cabrera
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I specialize in helping with anxiety, bipolar disorder, and depression, along with a variety of other concerns like addiction, ADHD, anger management, career counseling, and family conflict.
Hi, I’m Cinthya! Here’s what I believe: Perfectionism doesn’t exist. You’re stronger and more resilient than you think, so give yourself credit. No one knows your life like you do. Only you know your truth. Everyone can reach their goals and find the peace they deserve. It takes courage to admit we need help and seek it. Change starts with awareness. There are many ways to see the same situation—challenge your perspective. It’s okay to make mistakes. You’re human. Emotions are valid, even if they seem "wrong." What matters is how you respond.
I specialize in helping with anxiety, bipolar disorder, and depression, along with a variety of other concerns like addiction, ADHD, anger management, career counseling, and family conflict.
Hi, I’m Cinthya! Here’s what I believe: Perfectionism doesn’t exist. You’re stronger and more resilient than you think, so give yourself credit. No one knows your life like you do. Only you know your truth. Everyone can reach their goals and find the peace they deserve. It takes courage to admit we need help and seek it. Change starts with awareness. There are many ways to see the same situation—challenge your perspective. It’s okay to make mistakes. You’re human. Emotions are valid, even if they seem "wrong." What matters is how you respond.
(352) 770-1487 View (352) 770-1487
Photo of Ashley Tison, Counselor, LCPC, NCC
Ashley Tison
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
These include substance use disorders, anxiety, depression, PTSD, bipolar disorder, borderline personality disorder, emotion regulation challenges, disruptive behavioral and social skills challenges.
I am not currently accepting new clients for individual therapy but do have openings for DBT group. I'm a psychotherapist licensed in Maine and Florida. I have experience providing individual and group counseling and enjoy helping individuals move towards growth and healing. I believe having an emphasis on collaboration and creating a nonjudgmental space is essential for building trust and allowing therapeutic work. I believe in treating the whole individual and not just the “symptoms”. My approach to treatment is a person-centered approach, meaning allowing clients to voice the areas they wish to work on in therapy.
These include substance use disorders, anxiety, depression, PTSD, bipolar disorder, borderline personality disorder, emotion regulation challenges, disruptive behavioral and social skills challenges.
I am not currently accepting new clients for individual therapy but do have openings for DBT group. I'm a psychotherapist licensed in Maine and Florida. I have experience providing individual and group counseling and enjoy helping individuals move towards growth and healing. I believe having an emphasis on collaboration and creating a nonjudgmental space is essential for building trust and allowing therapeutic work. I believe in treating the whole individual and not just the “symptoms”. My approach to treatment is a person-centered approach, meaning allowing clients to voice the areas they wish to work on in therapy.
(207) 477-7100 View (207) 477-7100

See more therapy options for Carrollwood

Bipolar Disorder Therapists

What is the most successful approach to treating bipolar disorder?

Living with bipolar disorder can be challenging, and a number of therapies have been found effective in providing support to patients as they gain the skills to understand and manage the disorder. Family-focused therapy is often helpful for children and teens (the majority of cases develop before age 19); it aims to minimize mood cycling by improving family communication and reducing conflict. It also helps young people navigate the developmental challenges the disorder can create. Cognitive and behavioral therapy (CBT) and variants such as Dialectical behavior therapy (DBT)help patients manage the thoughts and feelings that influence bipolar mood swings as well as develop specific behavioral strategies to counteract them.

What happens in therapy for bipolar disorder?

Because the patterns of mood switching and its triggers differ for each person and can change over time, mood tracking or monitoring becomes a basic way patients learn about the nature of their condition. One of the most common features of therapy is finding a workable method of mood monitoring, in which patients track their daily activities and rate their moods, then use the findings to adjust routines accordingly. Patients learn ways of handling the many stresses that arise in life so that they do not trigger mood swings.

What kinds of problems does therapy help with?

Like many other mental health disorders, BPD is heavily influenced by stress; therapy provides skills for coping with stressors of all kinds. Therapy is extremely important for helping individuals identify the situations that may trigger mood switching, so that mood swings can be prevented. Therapy may especially target recognition of the early stages of mood change so that they can be managed. In addition, therapy helps patients deal with the significant amount of turbulence the disorder can create in relationships and in work life.

What is the goal of therapy for bipolar disorder?

Therapy helps patients set up their lives to maintain stability so that their mood isn’t constantly threatened by daily events. Perhaps the first task of therapy is to educate people about the nature of the disorder. At the same time, a primary goal of therapy is to enhance adherence to drug treatment. Extended periods of mood stability can prompt patients to discontinue medication, triggering relapse, while the early phases of manic episodes can feel so energizing that patients stop medication, ushering in full-blown mania and the altered self-perception that can lead to destructive behaviors. Another major goal of therapy is to understand one’s mood patterns so as to minimize both the frequency and intensity of mood cycling.