Anxiety Therapists in Carrollwood, FL
I work with teens & twenty-something’s navigating perfectionism and anxiety as highly sensitive people.
Most of my clients are seeking help sorting through and managing their emotions and anxiety. It is possible to reclaim your sense of peace and re-energize your life. Coming to therapy should feel like a weight is lifted off your shoulders. I’m here to support and empower you.
I work with teens & twenty-something’s navigating perfectionism and anxiety as highly sensitive people.
Most of my clients are seeking help sorting through and managing their emotions and anxiety. It is possible to reclaim your sense of peace and re-energize your life. Coming to therapy should feel like a weight is lifted off your shoulders. I’m here to support and empower you.
Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
My specialty is helping clients of all ages learn to tap their inner strengths and challenge self-defeating patterns while increasing life skills. My therapeutic approach is both humanistic and goal-oriented and I place a strong emphasis on the importance of overcoming feelings of discouragement.
Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
My specialty is helping clients of all ages learn to tap their inner strengths and challenge self-defeating patterns while increasing life skills. My therapeutic approach is both humanistic and goal-oriented and I place a strong emphasis on the importance of overcoming feelings of discouragement.
I work with a variety of clients, but specialize in helping high achieving individuals - entrepreneurs, high-performing athletes, graduate students, IB students, perfectionists, and leaders - who excel but struggle with overwhelm, anxiety, and burnout.
I believe in treating the whole person, not just symptoms. In sessions I'll help you hit the "pause button" in your brain to explore your thoughts, feelings, and reactions to your stressors. We’ll explore the mind-body connection and incorporate evidence-based techniques to address the underlying causes to your stress, anxiety, and burnout.
I work with a variety of clients, but specialize in helping high achieving individuals - entrepreneurs, high-performing athletes, graduate students, IB students, perfectionists, and leaders - who excel but struggle with overwhelm, anxiety, and burnout.
I believe in treating the whole person, not just symptoms. In sessions I'll help you hit the "pause button" in your brain to explore your thoughts, feelings, and reactions to your stressors. We’ll explore the mind-body connection and incorporate evidence-based techniques to address the underlying causes to your stress, anxiety, and burnout.
We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors.
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma. I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors.
I specialize in treating depression, anxiety disorders, behavioral excesses and deficiencies, relationship problems, and chronic emotional disorders; loss, grief and trauma. I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
I have advanced trainings in trauma, grief/loss, learning disabilities, and anxiety/depression.
As a licensed clinical social worker, I believe in treating the whole person. With advanced training and experience in trauma, resiliency, and grief/loss, I have a depth of knowledge in walking people through some of their greatest challenges in life. I've also spent four years working with children and teens with emotional, mental, or behavioral disorders in the educational setting, giving me a greater understanding of the challenges facing children today. I offer sessions online through Grow Therapy or in-person at Growing Minds Psychology, LLC.
I have advanced trainings in trauma, grief/loss, learning disabilities, and anxiety/depression.
As a licensed clinical social worker, I believe in treating the whole person. With advanced training and experience in trauma, resiliency, and grief/loss, I have a depth of knowledge in walking people through some of their greatest challenges in life. I've also spent four years working with children and teens with emotional, mental, or behavioral disorders in the educational setting, giving me a greater understanding of the challenges facing children today. I offer sessions online through Grow Therapy or in-person at Growing Minds Psychology, LLC.
There is hope and help if you feel stuck, stressed, depressed, anxious, have relationship issues or have experienced a traumatic life changing event.
Anxiety, trauma and panic symptoms can be relieved. You can learn to recognize and neutralize triggers and emotional reactivity. Post-traumatic growth is possible as we make connections between the past and present to give you a better future. As you become conscious of your subconscious, you will live a happier life by learning customized coping skills.
There is hope and help if you feel stuck, stressed, depressed, anxious, have relationship issues or have experienced a traumatic life changing event.
Anxiety, trauma and panic symptoms can be relieved. You can learn to recognize and neutralize triggers and emotional reactivity. Post-traumatic growth is possible as we make connections between the past and present to give you a better future. As you become conscious of your subconscious, you will live a happier life by learning customized coping skills.
Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment?
I use a CBT-based protocol that can help you overcome these obstacles. Together we can build your skills and work on specific strategies to use outside of therapy so that you can live the life you have imagined for yourself.
Do you feel like you are so caught up in anxiety and stress that you are not able to enjoy the present moment?
I use a CBT-based protocol that can help you overcome these obstacles. Together we can build your skills and work on specific strategies to use outside of therapy so that you can live the life you have imagined for yourself.
Bloom Counseling and Therapeutic Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Serves Area
Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it?
Our therapists specialize in working with teens, college students and young adults. Unlike most therapy practices each counselor’s expertise is based on providing counseling to clients who fall within ages 11-30. We offer a FREE 20-minute consultation Call 813-262-0460 or visit www.Bloominthebay.com to schedule!
Is your teen struggling with Anxiety, Depression, and all the behaviors that come with it?
Our therapists specialize in working with teens, college students and young adults. Unlike most therapy practices each counselor’s expertise is based on providing counseling to clients who fall within ages 11-30. We offer a FREE 20-minute consultation Call 813-262-0460 or visit www.Bloominthebay.com to schedule!
Seasons Psychotherapy Associates
Clinical Social Work/Therapist, LCSW, LMHC, LMFT, PhD
Verified Verified
1 Endorsed
Serves Area
Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Psychotherapy, also known as counseling, helps resolve your emotional, psychological, and relational concerns. Our experienced therapists will assess your mental/emotional health concerns and help you develop goals, skills and insights. We offer a wide range of modalities/approaches to increase the likelihood of a good fit to best meet your personal needs.
Some of our particular areas of expertise include grief & loss, anxiety, LGBTQ+, first responder issues, mental health and addiction, trauma, relationship counseling, parenting struggles, and teen issues.
Psychotherapy, also known as counseling, helps resolve your emotional, psychological, and relational concerns. Our experienced therapists will assess your mental/emotional health concerns and help you develop goals, skills and insights. We offer a wide range of modalities/approaches to increase the likelihood of a good fit to best meet your personal needs.
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself?
My areas of specialty include anxiety, trauma, grief and loss, depression, anger management, distress tolerance, emotional regulation, relationship enhancement, and life transitions. My approach is humanistic, strength based, goal oriented, and integrative.
*Accepting New Teletherapy Clients* Feeling constantly stressed, anxious, irritable, and easily angered by others or with yourself?
My areas of specialty include anxiety, trauma, grief and loss, depression, anger management, distress tolerance, emotional regulation, relationship enhancement, and life transitions. My approach is humanistic, strength based, goal oriented, and integrative.
I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders.
I have been a Caseworker with Hospice of Hillsborough (now Life Path Hospice), and have worked Social Services Director at a Tampa hospital which specializes in chronically ill patients. I was a founder of support group, Compassionate Friends in Tampa (now Bereaved Parents of America).
I also work with clients who are depressed and are experiencing anxiety, panic,attacks, adjustment and mood disorders.
I have been a Caseworker with Hospice of Hillsborough (now Life Path Hospice), and have worked Social Services Director at a Tampa hospital which specializes in chronically ill patients. I was a founder of support group, Compassionate Friends in Tampa (now Bereaved Parents of America).
Meet Our Anxiety Therapists
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone.
There is no 'secret sauce' in mental wellness! As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Life can get extremely difficult, leaving you feeling depressed, anxious, and alone.
There is no 'secret sauce' in mental wellness! As your therapist, my first priority is making you feel comfortable and supported in sharing your life with me. I want to meet you where you are and work collaboratively with you to meet your goals. With every client I see, I aim to instill hope, trust, self-compassion, and self-acceptance.
Sharon Maisonet
Psychologist, PsyD
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
My approach is integrative as I utilize CBT, DBT, along with other evidence-based interventions focusing on a variety of issues such as anxiety, depression, ADHD, emotional, behavioral difficulties, life transitions, parenting stress, relational and adjustment issues.
Do you feel that your child or teen has been struggling to express or manage difficult emotions? Or worrying more than usual with school issues or friendships? Do you find yourself distancing from others, unable to concentrate and keep up with life's demands? If so, there is help. As a therapist, my goal is to walk with my clients on their journey towards healing through compassion, communication, and growth. My aim is to create a space of understanding, awareness, and change by establishing a trusting and caring relationship with individuals across the lifespan, from children to adults, to support them in reaching their goals.
My approach is integrative as I utilize CBT, DBT, along with other evidence-based interventions focusing on a variety of issues such as anxiety, depression, ADHD, emotional, behavioral difficulties, life transitions, parenting stress, relational and adjustment issues.
Do you feel that your child or teen has been struggling to express or manage difficult emotions? Or worrying more than usual with school issues or friendships? Do you find yourself distancing from others, unable to concentrate and keep up with life's demands? If so, there is help. As a therapist, my goal is to walk with my clients on their journey towards healing through compassion, communication, and growth. My aim is to create a space of understanding, awareness, and change by establishing a trusting and caring relationship with individuals across the lifespan, from children to adults, to support them in reaching their goals.
If you worry too much and feel stuck in your anxiety, there is hope and I can help you with coping.
Are you overwhelmed by racing thoughts that keep you up at night and worrying that doesn't seem to end? Have you lost interest in activities you once enjoyed and feeling "not yourself"? Are you having difficulties connecting with loved ones? If so, you are not alone. I help many people with these issues. Through telling me your inner struggles and emotional pain, I will help you clear up your mind so that you can focus more on productivity and obtaining the personal growth you are striving for. Together, we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships.
If you worry too much and feel stuck in your anxiety, there is hope and I can help you with coping.
Are you overwhelmed by racing thoughts that keep you up at night and worrying that doesn't seem to end? Have you lost interest in activities you once enjoyed and feeling "not yourself"? Are you having difficulties connecting with loved ones? If so, you are not alone. I help many people with these issues. Through telling me your inner struggles and emotional pain, I will help you clear up your mind so that you can focus more on productivity and obtaining the personal growth you are striving for. Together, we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships.
I use a combination of evidence-based therapy approaches along with mindfulness to focus on healing anxiety, communication issues, attachment work, and complex trauma work.
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
I use a combination of evidence-based therapy approaches along with mindfulness to focus on healing anxiety, communication issues, attachment work, and complex trauma work.
Let's Get Unstuck. I believe you have the innate ability to become the best version of yourself. I'm here to guide you towards developing the skills you need to get there. I'm passionate about seeing my clients thrive and have been mental health advocate throughout my life.
Jennifer Anyaugo
Pre-Licensed Professional, RCMHCI, MA, MBA
Verified Verified
7 Endorsed
Online Only
I work with teens, young adults, and parents navigating anxiety, academic stress, life transitions, and relationship challenges.
Using an integrative, trauma-informed approach that includes CBT, EMDR, IFS, and mindfulness-based strategies, I tailor therapy to your unique needs and goals. Whether you're working through anxiety, grief, self-esteem challenges, or family conflict, I offer compassionate, practical support in a safe, nonjudgmental space.
I work with teens, young adults, and parents navigating anxiety, academic stress, life transitions, and relationship challenges.
Using an integrative, trauma-informed approach that includes CBT, EMDR, IFS, and mindfulness-based strategies, I tailor therapy to your unique needs and goals. Whether you're working through anxiety, grief, self-esteem challenges, or family conflict, I offer compassionate, practical support in a safe, nonjudgmental space.
I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional based in the Tampa, Florida area.
I've worked with individuals and couples who have a variety of personal issues such as depression/ anxiety, OCD, stress, family problems, trauma/abuse, relationships/parenting, grief/bereavement, infertility, life-threatening illnesses and more.
I am a Licensed Clinical Social Worker and Certified Clinical Anxiety Treatment Professional based in the Tampa, Florida area.
I've worked with individuals and couples who have a variety of personal issues such as depression/ anxiety, OCD, stress, family problems, trauma/abuse, relationships/parenting, grief/bereavement, infertility, life-threatening illnesses and more.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism?
I practice integrative psychology, combining mindfulness, solution-focused, systemic, and cognitive therapies for mind-body strength, healing and relational growth. I am Level 3 trained in Accelerated Resolution Therapy (ART) and also Rapid Resolution Therapy (RRT) which heals emotional trauma in the mind and body.
Are you struggling with relationship issues at home or in the workplace; having difficulty with parenting, post-divorce issues, anger, stress management, anxiety, depression or alcoholism?
I practice integrative psychology, combining mindfulness, solution-focused, systemic, and cognitive therapies for mind-body strength, healing and relational growth. I am Level 3 trained in Accelerated Resolution Therapy (ART) and also Rapid Resolution Therapy (RRT) which heals emotional trauma in the mind and body.
They seem nervous, worried, and they overthink things.
The teen years are hard but the right support can help. Imagine them confident and sure of themselves. Let’s help them overcome perfectionism and see that they are enough. I can help your teen get out of their comfort zone, stop worrying, and have fun. They will be able to manage anxiety, have healthy friendships, and feel good about being their unique self.
They seem nervous, worried, and they overthink things.
The teen years are hard but the right support can help. Imagine them confident and sure of themselves. Let’s help them overcome perfectionism and see that they are enough. I can help your teen get out of their comfort zone, stop worrying, and have fun. They will be able to manage anxiety, have healthy friendships, and feel good about being their unique self.
While you're there, you can also take a FREE anxiety, depression, and relationship test, and view our availability through our online calendar.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
While you're there, you can also take a FREE anxiety, depression, and relationship test, and view our availability through our online calendar.
WE ARE ACCEPTING NEW CLIENTS. We have immediate openings for tele-therapy (video or phone sessions) and would be honored to support you during this time of uncertainty. We're living a difficult time in history, where our stress levels can affect all areas of our lives. If you feel hopeless about a better future and have done everything in your power to make things better, maybe we can help. You don't have to go through this alone. Looking for professional help is the first step towards a better future.
See more therapy options for Carrollwood
Nearby Anxiety Therapists Searches for Carrollwood
- Lutz
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- Odessa
- Oldsmar
- Palma Ceia
- Safety Harbor
- Tampa
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.