Therapists for Teens and Adolescents in Carrollwood, FL
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
Therapy for Anxiety/
Anxiety symptoms are on the rise for many reasons: personal, situational, work, relationship, environmental and brain wise. You may now be recognizing you have always had some level of anxiety symptoms or you have noticed recently you are simply struggling to navigate these new and unpleasant symptoms due to recent events. Life at times can be more complex to cope with than other times in your life.
So whether it is ongoing or situational you are not alone.
Anxiety has a mental component and a physical sensory component; you feel it.
In addition to traditional Cognitive talk therapy I also
I work with teens & twenty-something’s navigating perfectionism and anxiety as highly sensitive people.
Most of my clients are seeking help sorting through and managing their emotions and anxiety. It is possible to reclaim your sense of peace and re-energize your life. Coming to therapy should feel like a weight is lifted off your shoulders. I’m here to support and empower you.
I work with teens & twenty-something’s navigating perfectionism and anxiety as highly sensitive people.
Most of my clients are seeking help sorting through and managing their emotions and anxiety. It is possible to reclaim your sense of peace and re-energize your life. Coming to therapy should feel like a weight is lifted off your shoulders. I’m here to support and empower you.
Life and relationships can feel overwhelming when communication breaks down, emotions feel intense, or familiar patterns keep repeating. You may be navigating conflict with a partner, tension within your family, or personal challenges that affect how you connect with yourself and others. Many people come to therapy feeling stuck, disconnected, or weighed down by past experiences, seeking relief, clarity, and healthier ways of engaging with life and the people around them. In therapy, we focus on patterns behind emotions, reactions, and interactions, and explore healthier ways to respond.
Life and relationships can feel overwhelming when communication breaks down, emotions feel intense, or familiar patterns keep repeating. You may be navigating conflict with a partner, tension within your family, or personal challenges that affect how you connect with yourself and others. Many people come to therapy feeling stuck, disconnected, or weighed down by past experiences, seeking relief, clarity, and healthier ways of engaging with life and the people around them. In therapy, we focus on patterns behind emotions, reactions, and interactions, and explore healthier ways to respond.
I have been working with teens, families, and educators as a high school counselor for 8 years, and I became a Registered Intern in the state of Florida in April of 2024.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
I have been working with teens, families, and educators as a high school counselor for 8 years, and I became a Registered Intern in the state of Florida in April of 2024.
Choosing to pursue therapy is one of the toughest, most courageous, and most valuable decisions an individual can make, and I commend you on taking a step toward becoming the best version of yourself. I believe that each individual’s life story, experience, and perspective is valuable and should be treated with the utmost honor, respect, and love. I also believe that these stories, experiences, and perspectives play a significant role in shaping how we deal with the many challenges that life places in our path. I am confident that with empathy & support, everyone has the ability to become the person who they are meant to be.
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
"Open your eyes, look within. Are you satisfied with the life you are living?" - Bob Marley Sometimes we find ourselves seeking help and support when life hands us a path we aren't prepared to deal with. I believe that understanding and exploring the authentic self is essential in overcoming many complex struggles. I work to help uncover what my clients basic truth is, and in doing so work with anxiety, depression, stress, anger management, premarital, marriage, relationships, grief, women's issues, sex & love addictions, betrayal and low self-esteem. I am a Christian Counselor here to help you feel supported and encourage you.
Is your child or teen struggling to express/manage difficult emotions or worrying more than usual?
My approach is integrative as I utilize CBT, DBT, and other evidence-based interventions focusing on a variety of issues such as anxiety, depression, ADHD, emotional, behavioral difficulties, life transitions, parenting stress, relational and adjustment issues. As a bilingual therapist, I also provide therapy services both in English and Spanish. Hablemos!
Is your child or teen struggling to express/manage difficult emotions or worrying more than usual?
My approach is integrative as I utilize CBT, DBT, and other evidence-based interventions focusing on a variety of issues such as anxiety, depression, ADHD, emotional, behavioral difficulties, life transitions, parenting stress, relational and adjustment issues. As a bilingual therapist, I also provide therapy services both in English and Spanish. Hablemos!
Over 15 years of experience combined working with adolescents and adults at HCPS, Gracepoint Wellness, Bay Area Behavioral Services, and as a private practice therapist at owner of Bethesda Revive Counseling Services, LLC.
You've achieved everything that should make you feel secure. So why don't you?
If childhood trauma, attachment wounds, or relational issues have left you with deep-seated anxiety, shame, sadness, guilt, even as you appear successful to the outside world, there's a reason!
I specialize in working with high- functioning young females and adults, who seem to be successful, and yet struggle with trust issues, anxiety, avoidance, conflict in relationships, panic attacks, OCD, fear, social anxiety, or that persistent sense of never being "enough."
Here's the paradox: You've mastered achievement. You haven't mastered feeling safe.
Over 15 years of experience combined working with adolescents and adults at HCPS, Gracepoint Wellness, Bay Area Behavioral Services, and as a private practice therapist at owner of Bethesda Revive Counseling Services, LLC.
You've achieved everything that should make you feel secure. So why don't you?
If childhood trauma, attachment wounds, or relational issues have left you with deep-seated anxiety, shame, sadness, guilt, even as you appear successful to the outside world, there's a reason!
I specialize in working with high- functioning young females and adults, who seem to be successful, and yet struggle with trust issues, anxiety, avoidance, conflict in relationships, panic attacks, OCD, fear, social anxiety, or that persistent sense of never being "enough."
Here's the paradox: You've mastered achievement. You haven't mastered feeling safe.
Is your child or teenager having a tough time at school or at home?
At ABC Psychology, I offer a variety of services tailored to each child's unique needs. I work collaboratively with families and schools when applicable to gain a comprehensive understanding of each child's strengths, challenges, and needs. Services include counseling, psychological/psychoeducational evaluations, gifted testing, and behavioral consultation.
Is your child or teenager having a tough time at school or at home?
At ABC Psychology, I offer a variety of services tailored to each child's unique needs. I work collaboratively with families and schools when applicable to gain a comprehensive understanding of each child's strengths, challenges, and needs. Services include counseling, psychological/psychoeducational evaluations, gifted testing, and behavioral consultation.
I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
I offer consultation to families and adult children with ageing parents as well as late adolescents, and children; adults, and couples.
I think of my work as a way of helping patients make friends with themselves. I believe that we torture ourselves by holding onto memories that are painful. We play endless "tape recordings" in our minds that create anxiety, depression or compulsive behaviors. We repeat destructive patterns in our relationships which lead to isolation, shame, regret and guilt. Our choices in life become narrow and limited. Keeping unpleasant feelings at bay becomes our priority thus sapping us of energy. With the release of that energy prosperity can develop in all areas of life.
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
Do you feel heard? Are you looking for someone to talk to in a safe environment? I am a Licensed Mental Health Counselor in FL, MD & NY, Certified Rehabilitation Counselor, and Qualified Supervisor for LMFT and LMHC interns. I have been providing counseling services since 2011. I have worked with clients with mood disorders, trauma, substance use, career difficulties, family and marriage, etc. I believe in creating a safe spaces for my clients and creating individualized treatment plans. I believe in promoting change through personal growth and building a foundation of inner strength and building upon current skills and strength.
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
I specialize in individual, couples and family therapy. My goal is to help my clients achieve the best version of themselves! I I use an integrative approach that blends different kinds of therapies through the filter of cognitive behavioral theory. It is my belief that by examining and changing our thoughts and behaviors, we can increase our overall quality of life. I develop treatment plans specifically tailored to each of my clients' needs. I use a warm, compassionate, and assertive approach to assist clients on their journey for change.
Life can feel heavy at different points. Sometimes it shows up as anxiety, sadness, family or relationship conflict, or simply feeling stuck and unsure how to move forward. Even if you’ve been “handling things” for a long time, it’s okay to want support.
I work with individuals, couples, and families across the lifespan to better understand emotions, patterns, and relationships.
Life can feel heavy at different points. Sometimes it shows up as anxiety, sadness, family or relationship conflict, or simply feeling stuck and unsure how to move forward. Even if you’ve been “handling things” for a long time, it’s okay to want support.
I work with individuals, couples, and families across the lifespan to better understand emotions, patterns, and relationships.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
If you're ready for a journey finding hope, feeling relief, and transformation for the life you want you're in the right place.
My clients
break free from unhelpful patterns and limiting beliefs,
deepen their connections with themselves and others,
navigate life transitions with clarity and confidence,
heal from past wounds and create a more fulfilling future and
make lifestyle changes to support mind-body-spirit resilience.
You’re doing everything right—but something still isn’t working. My clients are high-functioning adults who feel stuck in patterns they can’t fully explain. They’re often used to holding it together, figuring things out on their own, and pushing through—but it’s not working the way it used to. They come in wanting clarity, relief, and a different way forward. I help by slowing things down, making sense of what feels confusing, and creating a space where you can think clearly, feel more like yourself, and begin making changes that actually last.
You’re doing everything right—but something still isn’t working. My clients are high-functioning adults who feel stuck in patterns they can’t fully explain. They’re often used to holding it together, figuring things out on their own, and pushing through—but it’s not working the way it used to. They come in wanting clarity, relief, and a different way forward. I help by slowing things down, making sense of what feels confusing, and creating a space where you can think clearly, feel more like yourself, and begin making changes that actually last.
As a school psychologist with extensive experience in Hillsborough County Public Schools, I specialize in providing gifted and psychoeducational evaluations for children in grades K-12. My passion is helping families better understand their child’s unique learning profile, whether they need support for advanced learning or assistance with challenges that may be impacting their academic and social success. I understand how navigating the school system can sometimes feel overwhelming, especially when it comes to ensuring your child’s needs are met.
As a school psychologist with extensive experience in Hillsborough County Public Schools, I specialize in providing gifted and psychoeducational evaluations for children in grades K-12. My passion is helping families better understand their child’s unique learning profile, whether they need support for advanced learning or assistance with challenges that may be impacting their academic and social success. I understand how navigating the school system can sometimes feel overwhelming, especially when it comes to ensuring your child’s needs are met.
You notice that your tween or teen seems to be struggling to be their usual confident, bubbly, and carefree self.
The teen years are hard but the right support can help. Imagine them confident and sure of themselves. Let’s help them overcome perfectionism and see that they are enough. I can help your teen get out of their comfort zone, stop worrying, and have fun. They will be able to manage anxiety, have healthy friendships, and feel good about being their unique self.
You notice that your tween or teen seems to be struggling to be their usual confident, bubbly, and carefree self.
The teen years are hard but the right support can help. Imagine them confident and sure of themselves. Let’s help them overcome perfectionism and see that they are enough. I can help your teen get out of their comfort zone, stop worrying, and have fun. They will be able to manage anxiety, have healthy friendships, and feel good about being their unique self.
I am currently completing my final month of training at The Catholic University of America through my externship at Optimal Moments, and I am awaiting conferral of my Ph.D. in Clinical Psychology in August 2026. I provide individual therapy and psychological assessments for children and adults. I aim to make the assessment process feel clear, collaborative, and empowering from start to finish.
I am currently completing my final month of training at The Catholic University of America through my externship at Optimal Moments, and I am awaiting conferral of my Ph.D. in Clinical Psychology in August 2026. I provide individual therapy and psychological assessments for children and adults. I aim to make the assessment process feel clear, collaborative, and empowering from start to finish.
I have over 25 years of experience helping children, teens and adults in crisis.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
I have over 25 years of experience helping children, teens and adults in crisis.
Are you or your child experiencing a personal challenge or difficult situation and considering seeking therapy? I'm a seasoned professional who has worked with individuals of all ages to successfully provide the interventions and help needed. Whatever the issues you may be facing, the most important element is to feel heard and understood. Using a mix of compassion and humor, I work with clients who are feeling frustrated, anxious or are in crisis by offering skilled insight and strategies to foster personal growth and improvement.
I have four years of experience working with children and teens with mental health, emotional, or behavioral disorders in the educational setting, as well as specialized training in trauma focused cognitive behavioral therapy.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
I have four years of experience working with children and teens with mental health, emotional, or behavioral disorders in the educational setting, as well as specialized training in trauma focused cognitive behavioral therapy.
I have a profound commitment to supporting the inner resilience of all my clients. I’m dedicated to helping every person discover their inner warrior. I often say I took the long road to my social work career, gaining experience in juvenile justice, law enforcement, child welfare, and the school system. This diverse background allows me to effectively support my clients through their toughest challenges.
I help clients navigate stress, anxiety, depression, and life’s toughest moments with compassion and practical support. My approach is interactive and collaborative, offering insight evidence-based tools that help you move toward clarity and peace of mind. You don’t have to face challenges alone — therapy can be a meaningful step toward feeling more grounded and in control.
I help clients navigate stress, anxiety, depression, and life’s toughest moments with compassion and practical support. My approach is interactive and collaborative, offering insight evidence-based tools that help you move toward clarity and peace of mind. You don’t have to face challenges alone — therapy can be a meaningful step toward feeling more grounded and in control.
See more therapy options for Carrollwood
Nearby Teens Therapists Searches for Carrollwood
- Clair Mel
- Lutz
- Northdale
- Odessa
- Oldsmar
- Palma Ceia
- Tampa
- Tampa Palms
- Temple Terrace
- Town N Country
- University of Tampa
- Westchase
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.