Sleep or Insomnia Therapists in Boynton Beach, FL
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
With nearly 30 years of experience and advanced brain mapping, we are nationally recognized for helping children and adults with sleep, anxiety, ADHD, depression, OCD, concussion, and neurological conditions.
For individuals who need help beyond traditional therapies or medications, we offer proven tools to retrain the brain and nervous system. This process enhances self-regulation, decreases stress reactivity, and supports long-term improvements in cognitive and emotional functioning."
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
Individuals come for relief from anxiety, insomnia, and more.
I serve adults and couples. Over 40 years' experience, 9 years of postgraduate training. I earned my Doctor's degree at Cornell University. I taught psychology at Tulane and Harvard Medical School. I listen first for strengths and gifts you already possess. Then I help you to use those strengths to recover the inner peace, interpersonal confidence, and spiritual balance that you once enjoyed. I have helped a great many adults who struggle to manage healthy relationships with their parents and in-laws, sharing practical ways of setting and enforcing boundaries, without evoking defensive reactions.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I am a "relational" coach and counselor who listens closely to my client’s stories and current problems. I then engage in an active dialogue with you. I don’t follow a script and offer cliches or platitudes of the everyday. Rather, as your coach, we form a unique and personal collaborative alliance to confront and overcome your fears, indecisions, and anxieties. I am firmly committed to a collaborative client-counselor relationship addressing a variety of issues, such as business decisions, personal and relational, matrimonial, separation and divorce, career advisement, educational and future aspiration challenges.
I am a "relational" coach and counselor who listens closely to my client’s stories and current problems. I then engage in an active dialogue with you. I don’t follow a script and offer cliches or platitudes of the everyday. Rather, as your coach, we form a unique and personal collaborative alliance to confront and overcome your fears, indecisions, and anxieties. I am firmly committed to a collaborative client-counselor relationship addressing a variety of issues, such as business decisions, personal and relational, matrimonial, separation and divorce, career advisement, educational and future aspiration challenges.
Serving Florida and Massachusetts; licensed psychologist in both states. My specialty is serving trans, non-binary, and gender diverse folx. For gender affirming letter assessments, you know the medical care you need, my job is to work to remove barriers to treatment you deserve. I stay updated on laws and have a long history helping folx get insurance approvals and appeal denials. Let's start where you are and work together to navigate your journey.
Serving Florida and Massachusetts; licensed psychologist in both states. My specialty is serving trans, non-binary, and gender diverse folx. For gender affirming letter assessments, you know the medical care you need, my job is to work to remove barriers to treatment you deserve. I stay updated on laws and have a long history helping folx get insurance approvals and appeal denials. Let's start where you are and work together to navigate your journey.
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, couples, and groups for over four years in South Florida. I love the work that I do because I get to sit in a room with another human and remember what it means to be human together. Embodiment brings pain, and in our culture, we have yet to evolve, or possibly have devolved, into a conditioned state of not being allowed to share our pain with the world.
Hello, my name is Alan Romano. I am a Licensed Clinical Social Worker (LCSW) with a Master of Social Work (MSW) degree, and I have been providing therapy to individuals, couples, and groups for over four years in South Florida. I love the work that I do because I get to sit in a room with another human and remember what it means to be human together. Embodiment brings pain, and in our culture, we have yet to evolve, or possibly have devolved, into a conditioned state of not being allowed to share our pain with the world.
Welcome! I’m so glad you’re here. My name is Carolina Meza and I am dedicated to supporting children, teens, adults, and families through life’s challenges. Whether you’re navigating anxiety, depression, trauma, eating disorders, life transitions, relationship struggles, or low self-worth, you don’t have to do it alone. Healing isn’t linear, and there’s no one-size-fits-all solution, which is why I integrate a variety of evidence-based approaches, including creative art therapies, CBT, ACT, mindfulness, EMDR, and play therapy. I also offer faith‑based counseling.
Welcome! I’m so glad you’re here. My name is Carolina Meza and I am dedicated to supporting children, teens, adults, and families through life’s challenges. Whether you’re navigating anxiety, depression, trauma, eating disorders, life transitions, relationship struggles, or low self-worth, you don’t have to do it alone. Healing isn’t linear, and there’s no one-size-fits-all solution, which is why I integrate a variety of evidence-based approaches, including creative art therapies, CBT, ACT, mindfulness, EMDR, and play therapy. I also offer faith‑based counseling.
Life can throw a lot at us—stress, anxiety, relationship struggles, addiction, or workplace burnout. If you're feeling overwhelmed or stuck, you're not alone—and you don’t have to face it all on your own.
I help individuals, children, and families navigate life’s challenges and find practical, lasting tools for change. Whether you’re facing depression, financial stress, life transitions, or the effects of addiction, we’ll work together to build on your strengths and develop the coping skills you need to feel more empowered and in control.
Life can throw a lot at us—stress, anxiety, relationship struggles, addiction, or workplace burnout. If you're feeling overwhelmed or stuck, you're not alone—and you don’t have to face it all on your own.
I help individuals, children, and families navigate life’s challenges and find practical, lasting tools for change. Whether you’re facing depression, financial stress, life transitions, or the effects of addiction, we’ll work together to build on your strengths and develop the coping skills you need to feel more empowered and in control.
Thriveworks Counseling & Psychiatry Boynton Beach
Clinical Social Work/Therapist
Boynton Beach, FL 33437
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
ADOLESCENT, YOUNG ADULT AND FAMILIES - Have you ever asked yourself, “What’s wrong with kids today?” or other questions depicting the trend and behaviors of today’s youth? Has the question of “Where did I go wrong?” ever arose due to family issues? Do you have concern about some of your child’s behaviors and question yourself on how to prevent the behavior from further development? All these thoughts and questions can be extremely draining physically, emotionally, and mentally. There isn’t a manual on “Perfect Parenting” and families are often impacted by their child’s behaviors. Fortunately, there is a solution to help answer these
ADOLESCENT, YOUNG ADULT AND FAMILIES - Have you ever asked yourself, “What’s wrong with kids today?” or other questions depicting the trend and behaviors of today’s youth? Has the question of “Where did I go wrong?” ever arose due to family issues? Do you have concern about some of your child’s behaviors and question yourself on how to prevent the behavior from further development? All these thoughts and questions can be extremely draining physically, emotionally, and mentally. There isn’t a manual on “Perfect Parenting” and families are often impacted by their child’s behaviors. Fortunately, there is a solution to help answer these
My goal is to listen to each client, hear the person's wants and needs, and support growth towards an increased state of self-awareness, life satisfaction, and relationship fulfillment. Despite the serious nature of issues discussed, my clients and I often find ourselves laughing together. I specialize in treatment/ assessment of psychological disorders in preschool/ school-aged children, adolescents, and adults. My focus on children helps me understand psychological underpinnings in adults I treat. I provide play therapy with children/families; group/individual psychotherapy with adolescents and adults; and I work extensively with individuals and couples presenting with a range of relationship/ sexual issues.
My goal is to listen to each client, hear the person's wants and needs, and support growth towards an increased state of self-awareness, life satisfaction, and relationship fulfillment. Despite the serious nature of issues discussed, my clients and I often find ourselves laughing together. I specialize in treatment/ assessment of psychological disorders in preschool/ school-aged children, adolescents, and adults. My focus on children helps me understand psychological underpinnings in adults I treat. I provide play therapy with children/families; group/individual psychotherapy with adolescents and adults; and I work extensively with individuals and couples presenting with a range of relationship/ sexual issues.
You're managing more than people realize: a job, relationships, and a mind that won't quiet down even after the day is technically over. Maybe substance use became the thing that worked when nothing else did. Maybe old trauma resurfaces at the worst moments, or a life transition knocked loose feelings you thought you'd already handled. You don't need someone reciting a checklist at you or telling you what to do next. You need a collaborator who treats you as the expert on your own life and brings real clinical tools for anxiety, depression, trauma, substance use, and emotional regulation to the table.
You're managing more than people realize: a job, relationships, and a mind that won't quiet down even after the day is technically over. Maybe substance use became the thing that worked when nothing else did. Maybe old trauma resurfaces at the worst moments, or a life transition knocked loose feelings you thought you'd already handled. You don't need someone reciting a checklist at you or telling you what to do next. You need a collaborator who treats you as the expert on your own life and brings real clinical tools for anxiety, depression, trauma, substance use, and emotional regulation to the table.
Harriet Beitscher Campbell
Clinical Social Work/Therapist, LCSW, CEDS, MAC
1 Endorsed
Boynton Beach, FL 33436
Eating Disorder is more than anyone can handle alone. I have a passion and the knowledge to help clients that suffer from "The Prisoner of Eating Disorders". I have been a Certified Eating Disorders Specialist for over 30 years. I have created and implemented Eating Disorders and Food Addiction Treatment Centers and can help the client and their loved ones. I implement approaches that are comfortable and nurturing for children, adolescents and adults. Let the journey begin!
Eating Disorder is more than anyone can handle alone. I have a passion and the knowledge to help clients that suffer from "The Prisoner of Eating Disorders". I have been a Certified Eating Disorders Specialist for over 30 years. I have created and implemented Eating Disorders and Food Addiction Treatment Centers and can help the client and their loved ones. I implement approaches that are comfortable and nurturing for children, adolescents and adults. Let the journey begin!
People have many different motivations for coming to psychotherapy. Therapy can help provide you much needed encouragement and help with skills to get you through tough periods. Or you may want to become more effective. Whatever motivates you, I can become your ally; help you to see yourself clearly, define your values, resolve inner conflicts, and create your ideal self and ideal life. Change can be scary. But, it can be purposeful. You need not go through it alone. If you face legal issues, I offer expert assessment, treatment planning, treatment, and interaction with lawyers, probation departments, and courts.
People have many different motivations for coming to psychotherapy. Therapy can help provide you much needed encouragement and help with skills to get you through tough periods. Or you may want to become more effective. Whatever motivates you, I can become your ally; help you to see yourself clearly, define your values, resolve inner conflicts, and create your ideal self and ideal life. Change can be scary. But, it can be purposeful. You need not go through it alone. If you face legal issues, I offer expert assessment, treatment planning, treatment, and interaction with lawyers, probation departments, and courts.
Hello Courageous Individuals,
I am licensed in FL and GA with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.
Hello Courageous Individuals,
I am licensed in FL and GA with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.
Bridgeview Counseling Group LLC
Mental Health Counselor, LMHC, QS, ACS, NCC
1 Endorsed
Boynton Beach, FL 33436
I provide in-person and video therapy sessions and am currently accepting registered mental health counselor interns for clinical supervision. I accept select insurance plans as well as private pay, and I offer package discounts to support accessibility and continuity of care. I am part of a group practice and work alongside qualified clinicians with diverse areas of therapeutic focus, allowing clients to be matched with the provider best suited to their needs.
I provide in-person and video therapy sessions and am currently accepting registered mental health counselor interns for clinical supervision. I accept select insurance plans as well as private pay, and I offer package discounts to support accessibility and continuity of care. I am part of a group practice and work alongside qualified clinicians with diverse areas of therapeutic focus, allowing clients to be matched with the provider best suited to their needs.
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
I provide quality counseling & therapy to individuals via telehealth. As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues. With an integration of complimentary approaches, I draw from a variety of methodologies and techniques to incorporate what is most helpful for each individual. Together with each client, I work to develop strengths and restore peace.
LIfe challenges us to navigate through the stressors of life including interpersonal conflicts, coping with emotional and/or physical illness, or different forms of loss. Looking for the right therapist for psychological help is most often in those times of vulnerability and distress. In my over 20 years of experience as a psychologist working with individual adults of all ages and couples I have witnessed the positive effects of therapy both in terms of reducing symptoms of emotional distress and enhancing the quality of life. Reaching out for quality psychological care is the first sign of hope.
LIfe challenges us to navigate through the stressors of life including interpersonal conflicts, coping with emotional and/or physical illness, or different forms of loss. Looking for the right therapist for psychological help is most often in those times of vulnerability and distress. In my over 20 years of experience as a psychologist working with individual adults of all ages and couples I have witnessed the positive effects of therapy both in terms of reducing symptoms of emotional distress and enhancing the quality of life. Reaching out for quality psychological care is the first sign of hope.
Red Bridge Family & Psychiatric Care is an innovative holistic care model. We provide care for children, adolescents, and adults. Unlike most practices that prioritize either Primary Care or Psychiatry Care, Red Bridge combines these two specialties. Each provider masters and understands sophisticated behavioral or emotional disorders and complex medical conditions.
Red Bridge Family & Psychiatric Care is an innovative holistic care model. We provide care for children, adolescents, and adults. Unlike most practices that prioritize either Primary Care or Psychiatry Care, Red Bridge combines these two specialties. Each provider masters and understands sophisticated behavioral or emotional disorders and complex medical conditions.
See more therapy options for Boynton Beach
Nearby Sleep or Insomnia Therapists Searches for Boynton Beach
- Boca Raton
- Coconut Creek
- Coral Springs
- Deerfield Beach
- Delray Beach
- Greenacres
- Lake Worth
- Palm Beach
- Parkland
- Royal Palm Beach
- Wellington
- West Palm Beach
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.