Sleep or Insomnia Therapists in Boca Raton, FL
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
I work with children, teens, and adults dealing with anxiety, panic, OCD, insomnia (primarily in adults), and specific fears like driving, flying, or medical situations.
I provide structured, evidence-based treatment for anxiety, OCD, panic, insomnia (CBT-i, adults), and specific phobias. Treatment focuses on changing unhelpful thought patterns, reducing avoidance and reassurance-seeking, and building skills that translate into real-world change. For kids/teens, I work closely with parents to support consistency.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
The wound is the place where the light enters you – Rumi.
In our moments of suffering, we often discover the potential for growth and transformation. Therapy offers a path to transcend pain and connect with our highest truth, guiding us toward healing. Through this process, we can gain insights and develop the strength to navigate life’s challenges. I work with individuals facing anxiety, depression, grief, bipolar disorder, and life transitions, helping them develop emotional regulation tools and create more meaningful, fulfilling lives.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
Can't sleep?
In our first few sessions, you’ll learn practical, science-backed skills to improve your sleep. These aren't generic tips you've already tried—they're custom-tailored strategies based on your individual sleep patterns, lifestyle, and health goals. We’ll work together to build realistic, sustainable habits that support restful sleep.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
I have specialized training in CBT for insomnia.
The WORLD is on FIRE. Call me to cope.
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
If you struggle with anxiety, depression, mood problems, eating disorders, trauma-related issues, insomnia, or with general feelings of unhappiness, I am here to help.
Utilizing CBT I specialize in the treatment of anxiety, insomnia, and mood disorders. Additionally, I am a trained EMDR therapist and specialize in the treatment of PTSD and trauma. For those requiring a greater amount of care, I also offer an intensive outpatient program. Finally, for those struggling with phobias, I offer a virtual reality exposure program
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
I'm a pediatric psychologist who supports children, teens, and families facing chronic medical conditions, sleep difficulties, and mood/anxiety concerns.
I work closely with pediatricians, healthcare teams, and schools to ensure a comprehensive, holistic approach to care. Using evidence-based strategies, I meet each child and family where they are and empower them with practical tools to thrive - helping them embrace life with confidence, resilience, and improved well-being.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
For over 30 years, I have specialized in drug-free Cognitive Behavioral Treatment of Panic Disorder, Anxiety Disorders, Phobias and Stress-Related symptoms. I have helped over 7,000 patients take control of the terrifying symptoms of heart pounding, lightheadedness, shortness of breath, rubbery legs, inner trembling, and nausea, and eliminate the terror and false fear of having a heart attack, fainting in public, having a nervous breakdown, losing control, or even sudden death. My patients learn how to reduce health worry and stop needless anxiety-driven emergency room and doctor visits, as they regain peace of mind.
I am a Licensed Independent Clinical Social Worker with 20 years of experience helping individuals navigate life’s challenges. I have worked across diverse communities and I am passionate about empowering clients to heal, grow, and thrive. i specialize in supporting clients seeking confidence, balance, and self-worth in their daily lives and relationships. My ideal clients are curious, open to change, and ready to take meaningful steps toward personal growth.
I am a Licensed Independent Clinical Social Worker with 20 years of experience helping individuals navigate life’s challenges. I have worked across diverse communities and I am passionate about empowering clients to heal, grow, and thrive. i specialize in supporting clients seeking confidence, balance, and self-worth in their daily lives and relationships. My ideal clients are curious, open to change, and ready to take meaningful steps toward personal growth.
If you're stuck in a loop overthinking, trying to avoid certain feelings, or reacting in ways that are not working for you , it’s not because something’s wrong with you. It’s because parts of you are doing everything they can to protect you and keep you safe from being hurt again. Our work is about creating a space safe enough for you to slow down, notice what’s actually happening inside, and begin to untangle from the chaos. I specialize in helping people move from reactivity to response, from overwhelm to clarity, from surviving to thriving. Whether you’re navigating high-functioning anxiety, relationship tension, or just feel
If you're stuck in a loop overthinking, trying to avoid certain feelings, or reacting in ways that are not working for you , it’s not because something’s wrong with you. It’s because parts of you are doing everything they can to protect you and keep you safe from being hurt again. Our work is about creating a space safe enough for you to slow down, notice what’s actually happening inside, and begin to untangle from the chaos. I specialize in helping people move from reactivity to response, from overwhelm to clarity, from surviving to thriving. Whether you’re navigating high-functioning anxiety, relationship tension, or just feel
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I am an active and pragmatic psychotherapist dedicated to the treatment of adults, couples, and families with a solution oriented therapy model. I have specialized training and extensive experience in EMDR, a comprehensive therapy method widely researched and recognized as a first line effective treatment to overcome trauma and associated conditions such as anxiety, depression, grief, headaches and pain. My areas of expertise include PTSD, Anxiety, Fears, Panic Disorder, Depression, Self Esteem, Behavioral Problems, Anger Management, Loss and Grief, Chronic pain or Illness, Stage of life transitions and Relationships.
I’m a PhD licensed psychologist in Boca Raton, FL with over 13 years private practice experience. I am graduate of Emory University (Phi Beta Kappa & Magna Cum Laude), worked as a research assistant at Harvard Medical School, and completed my PhD as a Presidential Graduate Fellow at the University of Iowa. I enjoy helping clients using my specialized training in mindfulness and mindfulness-based therapies, including Acceptance and Commitment Therapy (ACT). I frequently work with clients struggling with anxiety, depression, stress, relationships, life transitions, & health issues. I see clients via telehealth in FL & PSYPACT states.
I’m a PhD licensed psychologist in Boca Raton, FL with over 13 years private practice experience. I am graduate of Emory University (Phi Beta Kappa & Magna Cum Laude), worked as a research assistant at Harvard Medical School, and completed my PhD as a Presidential Graduate Fellow at the University of Iowa. I enjoy helping clients using my specialized training in mindfulness and mindfulness-based therapies, including Acceptance and Commitment Therapy (ACT). I frequently work with clients struggling with anxiety, depression, stress, relationships, life transitions, & health issues. I see clients via telehealth in FL & PSYPACT states.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
Managing relationships, balancing priorities, and maintaining a healthy and meaningful lifestyle can be challenging. Therapy is often a primary resource used to gain better insights that help us become experts on our own lives. I believe in a solution focused and motivational style to therapy, while collaborating and working together with my patient to meet goals and create successes. Living a more valued and meaningful life helps in symptom reduction and improves overall quality of life and happiness.
The stories that our brains tell us impact the way that we navigate our world. You may find that your brain tells you stories about how things “should” be or creates catastrophic scenarios. These stories often accompany physiological responses such as increased heart rate, sweating, or feeling like there is a knot in your stomach. Then your brain takes all this information and informs the way that you interact. So your experience is largely dependent on that story your brain first told you. While our brains are incredibly powerful, they sometimes get stuff wrong which can impact our relationships with ourselves and others.
The stories that our brains tell us impact the way that we navigate our world. You may find that your brain tells you stories about how things “should” be or creates catastrophic scenarios. These stories often accompany physiological responses such as increased heart rate, sweating, or feeling like there is a knot in your stomach. Then your brain takes all this information and informs the way that you interact. So your experience is largely dependent on that story your brain first told you. While our brains are incredibly powerful, they sometimes get stuff wrong which can impact our relationships with ourselves and others.
I have been treating both minor and lifelong problems in living and loving for more than 40 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
I have been treating both minor and lifelong problems in living and loving for more than 40 years. Doctoral and Postdoctoral training and experience with a wide range of people and problems helps me offer you a deeper insight and genuine understanding of your experience, and to make change! I can help you if you are at all invested in making things better in yourself and your life. My primary interest and challenge is as a psychotherapist. I work regularly with adolescents, individual adults and seniors, marital and family relationships.
Are you feeling sad or anxious for a specific reason, or no reason at all? Do you feel generally unfulfilled where you are in life? Is your child struggling with depression or anxiety as they navigate the challenges of high-school? These are some of the common issues I address with my clients. I am here to listen and create a plan together that will assist you in achieving growth and positivity in your life. We will meet in a safe, supportive, confidential environment with the aim to facilitate the change you desire.
Are you feeling sad or anxious for a specific reason, or no reason at all? Do you feel generally unfulfilled where you are in life? Is your child struggling with depression or anxiety as they navigate the challenges of high-school? These are some of the common issues I address with my clients. I am here to listen and create a plan together that will assist you in achieving growth and positivity in your life. We will meet in a safe, supportive, confidential environment with the aim to facilitate the change you desire.
SO many therapists to choose from! How to decide?! My goal is to help you reach your goals so you feel happy and thriving. In just a few sessions you will start seeing breakthrough changes! I share this with confidence because of the results from countless clients. I am passionate about helping my clients achieve their potential. Maybe you have already tried therapy. You'll discover my unique approach is unlike anything you have tried. I can help you design and create the life you want. Here are just a few specialties (see full list on website): Manifesting money, Divorce and Co-parenting coaching, Healing from narcissistic abuse
SO many therapists to choose from! How to decide?! My goal is to help you reach your goals so you feel happy and thriving. In just a few sessions you will start seeing breakthrough changes! I share this with confidence because of the results from countless clients. I am passionate about helping my clients achieve their potential. Maybe you have already tried therapy. You'll discover my unique approach is unlike anything you have tried. I can help you design and create the life you want. Here are just a few specialties (see full list on website): Manifesting money, Divorce and Co-parenting coaching, Healing from narcissistic abuse
When a child or teen is struggling, it can affect the whole family. I primarily work with children and adolescents experiencing anxiety, emotional or behavioral challenges, ADHD, low self-esteem, social difficulties, or trouble adjusting to changes at home or school. I also welcome adults navigating anxiety, depression, mood concerns, relationships, and life transitions. My goal is to help clients better understand themselves, strengthen emotional skills, and develop healthier ways of navigating everyday challenges.
When a child or teen is struggling, it can affect the whole family. I primarily work with children and adolescents experiencing anxiety, emotional or behavioral challenges, ADHD, low self-esteem, social difficulties, or trouble adjusting to changes at home or school. I also welcome adults navigating anxiety, depression, mood concerns, relationships, and life transitions. My goal is to help clients better understand themselves, strengthen emotional skills, and develop healthier ways of navigating everyday challenges.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
Do you feel, sad, anxious, misunderstood, and/or alone? Want to find happiness, feel better about yourself, and be more connected in your relationships? I am here to help! I work with individuals suffering from various symptoms, such as anxiety, depression, and communication/relationship issues. Relationship issues are a primary focus, as our relationship are so integral to who we are and how we feel. I am well-versed in therapy with adolescents and adults in various treatment settings. My clients struggle with depression, anxiety, phase of life issues, relationship problems, substance abuse issues, and problems with the law.
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
I am a Licensed Mental Health Counselor and National Certified Counselor (LMHC-NCC) with nearly 10 years of clinical experience helping people in search of therapeutic support and guidance as they work through life obstacles. I specialize in helping clients who are faced with depression, codependency, anger, low self-esteem, addiction, anxiety, stress, relationship issues, and more. I earned my Master's degree in Mental Health Counseling at Monmouth University in New Jersey.
My practice is dedicated to serving the needs of people who are going through difficulties in their lives and want solutions to navigate through the tough times. The way you think about yourself and what you believe is possible has a great influence on what will happen in your life. We will work together to help you to find relief from the symptoms of depression, anxiety, negative relationships and other issues that impact your life.
My practice is dedicated to serving the needs of people who are going through difficulties in their lives and want solutions to navigate through the tough times. The way you think about yourself and what you believe is possible has a great influence on what will happen in your life. We will work together to help you to find relief from the symptoms of depression, anxiety, negative relationships and other issues that impact your life.
See more therapy options for Boca Raton
Nearby Sleep or Insomnia Therapists Searches for Boca Raton
- Boynton Beach
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- Coral Springs
- Deerfield Beach
- Delray Beach
- Lauderdale Lakes
- Margate
- Oakland Park
- Parkland
- Pompano Beach
- Tamarac
- Wilton Manors
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.