Anxiety Therapists in Atlantic Beach, FL
I am passionate about working with teens(16 yrs old & older) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be.
With all of the pressure and stress that comes with being a teenager or an adult, know that there is a soft place for you to land right here in our stress-free/judgement-free healing space, whether it's in-person in our office or through online teletherapy. I'll do a full assessment of where you are now and what you've tried in the past.
I am passionate about working with teens(16 yrs old & older) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be.
With all of the pressure and stress that comes with being a teenager or an adult, know that there is a soft place for you to land right here in our stress-free/judgement-free healing space, whether it's in-person in our office or through online teletherapy. I'll do a full assessment of where you are now and what you've tried in the past.
I have experience primarily working with individuals, couples, and families struggling with anxiety, depression, anger issues, relationship conflict, and spiritual issues.
I take a holistic approach to therapy, using methods and techniques primarily found in CBT as well as solution-focused approaches. I use CBT to draw connections between what emotions and thoughts fuel the behaviors to better understand what fuels the actions. Increasing the awareness of issues is often a first step to change. I use solution-focused approaches to identify what action steps can be taken throughout therapy. I have also found solution-focused to be useful when focusing on present issues, if there is no need to unpack and discuss the past with a client.
I have experience primarily working with individuals, couples, and families struggling with anxiety, depression, anger issues, relationship conflict, and spiritual issues.
I take a holistic approach to therapy, using methods and techniques primarily found in CBT as well as solution-focused approaches. I use CBT to draw connections between what emotions and thoughts fuel the behaviors to better understand what fuels the actions. Increasing the awareness of issues is often a first step to change. I use solution-focused approaches to identify what action steps can be taken throughout therapy. I have also found solution-focused to be useful when focusing on present issues, if there is no need to unpack and discuss the past with a client.
You might feel broken right now, but beneath the pain, your strength is still there. Therapy is a courageous step, and finding the right therapist truly matters. I am passionate about helping women reconnect with their inner wisdom, voice, and resilience. I offer virtual therapy to clients in Alabama and Florida, and provide a safe, judgment-free space where you can be fully yourself. A holistic approach and a trusting therapeutic relationship are at the heart of my practice, honoring your lived experience while supporting meaningful, sustainable change aligned with your values and goals.
You might feel broken right now, but beneath the pain, your strength is still there. Therapy is a courageous step, and finding the right therapist truly matters. I am passionate about helping women reconnect with their inner wisdom, voice, and resilience. I offer virtual therapy to clients in Alabama and Florida, and provide a safe, judgment-free space where you can be fully yourself. A holistic approach and a trusting therapeutic relationship are at the heart of my practice, honoring your lived experience while supporting meaningful, sustainable change aligned with your values and goals.
I also specialize in working with couples and individuals who have a history of anxiety and depression.
I am unable to take new clients at this time.
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection.
I also specialize in working with couples and individuals who have a history of anxiety and depression.
I am unable to take new clients at this time.
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection.
I work with clients who struggle with stuck memories/information along with anxiety, depression and trauma responses.
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and Master ART Certified (Accelerated Resolution Therapy). I also use other trauma-informed, creative and energy modalities to achieve treatment goals.
I work with clients who struggle with stuck memories/information along with anxiety, depression and trauma responses.
I like to use a gentle, caring, non-judgmental approach. I am certified in EMDR (Eye Movement Desensitization and Reprocessing) and Master ART Certified (Accelerated Resolution Therapy). I also use other trauma-informed, creative and energy modalities to achieve treatment goals.
This includes burnout, depression, anxiety, panic attacks, relationship difficulties, grief, feelings of overwhelm, parenting and caregiver stress, health conditions, problems with sleep or eating, and significant life events and transitions.
Providing integrative therapy to adults who want to reduce their stress, struggle and reactivity. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
This includes burnout, depression, anxiety, panic attacks, relationship difficulties, grief, feelings of overwhelm, parenting and caregiver stress, health conditions, problems with sleep or eating, and significant life events and transitions.
Providing integrative therapy to adults who want to reduce their stress, struggle and reactivity. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety.
I have been in practice for 40 yrs and have developed an understanding of how our brain can work against us. If you have an over active brain stem you will experience difficulty in stopping certain thought patterns. It will be particularly difficult when you are trying to fall asleep. There are techniques and skills that will greatly assist in this process.
When the pressures of daily life create distress, there is great satisfaction in finding a solution to lower your natural instinct of fear and anxiety.
I have been in practice for 40 yrs and have developed an understanding of how our brain can work against us. If you have an over active brain stem you will experience difficulty in stopping certain thought patterns. It will be particularly difficult when you are trying to fall asleep. There are techniques and skills that will greatly assist in this process.
Taking the step to engage in therapy requires courage and vulnerability. As a compassionate therapist, I provide a safe, non-judgmental space for individuals seeking support. As the founder of Ripple Effects Therapy, LLC, I believe in therapy's transformative power to create positive change not only within individuals but also in their relationships and communities. Therapy, like a stone creating ripples in water, has the potential to extend its effects far beyond the individual seeking help. My goal is to empower individuals to make meaningful shifts in their lives, leading to a ripple effect that touches the lives of others.
Taking the step to engage in therapy requires courage and vulnerability. As a compassionate therapist, I provide a safe, non-judgmental space for individuals seeking support. As the founder of Ripple Effects Therapy, LLC, I believe in therapy's transformative power to create positive change not only within individuals but also in their relationships and communities. Therapy, like a stone creating ripples in water, has the potential to extend its effects far beyond the individual seeking help. My goal is to empower individuals to make meaningful shifts in their lives, leading to a ripple effect that touches the lives of others.
Specializing in depression; anxiety; ADHD; trauma related disorders; family conflict; postpartum mental health; foster care/adoption; and addiction recovery.
Psychotherapist with a history of working with adults and adolescents. As a therapist with a social work background, my practice is person-centered and rooted in empathy. My goal is to support you on your journey to improved mental health by connecting with your values and taking steps towards personal goals. I've had a lot of success working with clients who were uncertain about therapy or had a bad experience with it in the past. I bring a lot of care and intention to the work that I do and receive feedback that clients feel more than just heard but also supported in developing applicable skills they were seeking from therapy.
Specializing in depression; anxiety; ADHD; trauma related disorders; family conflict; postpartum mental health; foster care/adoption; and addiction recovery.
Psychotherapist with a history of working with adults and adolescents. As a therapist with a social work background, my practice is person-centered and rooted in empathy. My goal is to support you on your journey to improved mental health by connecting with your values and taking steps towards personal goals. I've had a lot of success working with clients who were uncertain about therapy or had a bad experience with it in the past. I bring a lot of care and intention to the work that I do and receive feedback that clients feel more than just heard but also supported in developing applicable skills they were seeking from therapy.
You feel on edge, anxious, or unsettled after what happened—an accident, medical experience, loss of loved one (or pet), or sudden terrible scare that your system hasn't been able to shake.
With 20 years of experience, I help adults reduce anxiety and resolve the effects of acute trauma using practical, evidence-based approaches. I offer a very unique combination of CBT, brain-based trauma work (ITR), and depth-oriented insight to help clients feel steadier, clearer, and more in control—often more quickly than they expect.
You feel on edge, anxious, or unsettled after what happened—an accident, medical experience, loss of loved one (or pet), or sudden terrible scare that your system hasn't been able to shake.
With 20 years of experience, I help adults reduce anxiety and resolve the effects of acute trauma using practical, evidence-based approaches. I offer a very unique combination of CBT, brain-based trauma work (ITR), and depth-oriented insight to help clients feel steadier, clearer, and more in control—often more quickly than they expect.
We have extensive experience with infidelity, divorce prevention, anxieties, overwhelming fears/ worries, feelings of hopelessness and loss of direction, and concerns about how to cope with life's uncertainties.
I'm Steph, the only Certified Emotionally Focused Couples Therapist in Jax Beach, and one of only 4 in Jacksonville. I'm also the owner of Better Being Therapy Services, Psychology Today author, and guest speaker. Emotionally Focused Couples Therapy has been given the status of the “Gold Standard” for couples therapy and at our practice we can get you the help you need. Not only that, but our other highly trained therapists at Better Being treat children, teens, adult individuals, postpartum moms, the elderly and their caregivers. No matter where you are in life with the struggles you face, we're here to help.
We have extensive experience with infidelity, divorce prevention, anxieties, overwhelming fears/ worries, feelings of hopelessness and loss of direction, and concerns about how to cope with life's uncertainties.
I'm Steph, the only Certified Emotionally Focused Couples Therapist in Jax Beach, and one of only 4 in Jacksonville. I'm also the owner of Better Being Therapy Services, Psychology Today author, and guest speaker. Emotionally Focused Couples Therapy has been given the status of the “Gold Standard” for couples therapy and at our practice we can get you the help you need. Not only that, but our other highly trained therapists at Better Being treat children, teens, adult individuals, postpartum moms, the elderly and their caregivers. No matter where you are in life with the struggles you face, we're here to help.
Live the life YOU love, that you intentionally created! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
Live the life YOU love, that you intentionally created! It may sound cliché, but my goal for everyone of my clients is for you to be the architect of your own life. A lot of us fall into our lives or we wake up one day and wonder, “How did I get here?” Well I am here to help you live with intention, that includes making conscious choices to propel your life, go after your dreams or even get out of your own head. A lot of times we may have some obstacles such as past trauma, negative thought patterns or unhealthy relationships that have gotten us to this spot, and it is so very hard to break free at times. That is where I come in.
I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
I respect the person in front of me. I specialize in conscious freedom mindfulness, life meaning-making, trauma harm mitigation, control need/hoarding reduction. I create an accepting non-judgmental environment where the client feels respected and understands they will be guided, not pushed. All decisions are in their hands as we talk through all the
I counseled people living with schizophrenia, bi-polar, or addictions, and prisoners - exhibiting anxiety, depression, grief, identity disorders, impulsivity & trauma response.
I respect the person in front of me. I specialize in conscious freedom mindfulness, life meaning-making, trauma harm mitigation, control need/hoarding reduction. I create an accepting non-judgmental environment where the client feels respected and understands they will be guided, not pushed. All decisions are in their hands as we talk through all the
While many issues arise and unravel within therapy, I frequently work with clients experiencing difficulties associated with divorce, relationship difficulties, identity development, family issues, depression, anxiety, trauma, and life transitions.
I am passionate about the power of the therapeutic relationship and the growth that can occur when we take the time to nurture our minds. As you begin to understand your story and how that relates to the ways in which you interact with and experience relationships, change and growth can (and will) occur. I have experienced the positive impact of quality counseling in my own life, and I work hard to provide this for each of my clients.
While many issues arise and unravel within therapy, I frequently work with clients experiencing difficulties associated with divorce, relationship difficulties, identity development, family issues, depression, anxiety, trauma, and life transitions.
I am passionate about the power of the therapeutic relationship and the growth that can occur when we take the time to nurture our minds. As you begin to understand your story and how that relates to the ways in which you interact with and experience relationships, change and growth can (and will) occur. I have experienced the positive impact of quality counseling in my own life, and I work hard to provide this for each of my clients.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, athletes/performers, and families struggling with trauma, codependency, grief, depression, anxiety, OCD, performance anxiety, parenting, and relationship issues.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Brainspotting, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance. We value the inherent strength of every individual and are committed to creating a supportive space for all.
Beenen Therapy Group in Jacksonville Beach serves diverse clients – adolescents, adults, couples, athletes/performers, and families struggling with trauma, codependency, grief, depression, anxiety, OCD, performance anxiety, parenting, and relationship issues.
At Beenen Therapy Group, our tailored support, using diverse modalities like psychodynamic, CBT, EMDR, Brainspotting, Gottman Method, DBT, and ERP, specializes in trauma healing, emotional regulation, relationship improvement, and parenting guidance. We value the inherent strength of every individual and are committed to creating a supportive space for all.
Nicole Story, Oceanside Family Therapy &Assessment
Marriage & Family Therapist, EdS, MEd, LMFT, LMHC, NCC
Serves Area
I treat & assess children & adults including ADHD; Anxiety; Aspergers/SCD; ASD; ESA; PTSD; PSD; Personality & Career changes, etc.
Compassionate and highly skilled psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments for children, teens & adults.
Providing virtual therapy in Ireland & UK -member of British Psychological Society & Association for Family Therapy/Systemic Practice UK.
Training and supervision for therapist interns in group/individual modalities.
Neuroaffirming and highly experienced with Autism, ADHD, PDA and AuDHD.
Also working with attorney referred clients requiring evaluations for court.
Beachside offices in Jacksonville Beach, Florida & County Down, Ireland/UK.
I treat & assess children & adults including ADHD; Anxiety; Aspergers/SCD; ASD; ESA; PTSD; PSD; Personality & Career changes, etc.
Compassionate and highly skilled psychotherapist licensed in both Mental Health (LMHC) & Family Therapy (LMFT) offering Teletherapy & mental health assessments for children, teens & adults.
Providing virtual therapy in Ireland & UK -member of British Psychological Society & Association for Family Therapy/Systemic Practice UK.
Training and supervision for therapist interns in group/individual modalities.
Neuroaffirming and highly experienced with Autism, ADHD, PDA and AuDHD.
Also working with attorney referred clients requiring evaluations for court.
Beachside offices in Jacksonville Beach, Florida & County Down, Ireland/UK.
Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma.
Treatment of PTSD and trauma issues are my specialty. I am a certified EMDR therapist, a therapy which is extremely effective in the treatment of past and recent trauma, phobias, grief and anxiety. Often these experiences result in fear and avoidance behaviors. I also treat complex trauma, often related to childhood abuse, neglect and/or attachment wounds.
Currently, I enjoy providing therapy to adults with various concerns including anxiety, depression, grief/loss and trauma.
Treatment of PTSD and trauma issues are my specialty. I am a certified EMDR therapist, a therapy which is extremely effective in the treatment of past and recent trauma, phobias, grief and anxiety. Often these experiences result in fear and avoidance behaviors. I also treat complex trauma, often related to childhood abuse, neglect and/or attachment wounds.
I work with caregivers of older adults and individuals with disabilities who feel overwhelmed, emotionally exhausted, anxious, or burned out from constantly caring for others.
I specialize in helping caregivers of older adults and individuals with disabilities manage stress, burnout, anxiety, and emotional exhaustion. Using practical, evidence-based approaches, I help caregivers build healthier boundaries, strengthen coping skills, and feel more supported while continuing to care for the people they love.
I work with caregivers of older adults and individuals with disabilities who feel overwhelmed, emotionally exhausted, anxious, or burned out from constantly caring for others.
I specialize in helping caregivers of older adults and individuals with disabilities manage stress, burnout, anxiety, and emotional exhaustion. Using practical, evidence-based approaches, I help caregivers build healthier boundaries, strengthen coping skills, and feel more supported while continuing to care for the people they love.
My current focus is helping children manage their fears regarding the COVID-19 pandemic.
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for almost forty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
My current focus is helping children manage their fears regarding the COVID-19 pandemic.
I am a licensed clinical psychologist. I have been working with children, adolescents, adults and families for almost forty years. My specialty is cognitive-behavioral therapy (CBT). I offer individual, couples, and family therapy to all age groups. I also am trained in school psychology. I consult frequently with educators, physicians, nurses, clergy, attorneys and judges on child and family matters. I have extensive experience helping families with divorce and reunification issues. I am an experienced court-appointed parent coordinator and child custody evaluator. I also treat adolescent and adults with substance abuse issues.
Now Accepting New Clients. Florida in person, Washington and California via telehealth.
I'm looking forward to hearing from you and discovering what changes and adjustments you'd like to make in your life. Careful listening, an ability to make connections for you between your lived experience and what you imagine you'd like your life to look like are strengths I bring to the session. Are you engaged? Looking for a place to recommit to your partner before you tie the knot? I'm here to help with the basics of what you should be talking about before the wedding!
Now Accepting New Clients. Florida in person, Washington and California via telehealth.
I'm looking forward to hearing from you and discovering what changes and adjustments you'd like to make in your life. Careful listening, an ability to make connections for you between your lived experience and what you imagine you'd like your life to look like are strengths I bring to the session. Are you engaged? Looking for a place to recommit to your partner before you tie the knot? I'm here to help with the basics of what you should be talking about before the wedding!
See more therapy options for Atlantic Beach
Nearby Anxiety Therapists Searches for Atlantic Beach
- Amelia Island
- Fernandina Beach
- Fruit Cove
- Jacksonville
- Jacksonville Beach
- Jacksonville N A
- Julington Creek
- Neptune Beach
- Ponte Vedra
- Ponte Vedra Beach
- Saint Johns
- Town Of Nocatee
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.