Therapists in Alford, FL

Photo of Josephine Rippey - AFCC, LMFT, PhD, LCPC, TCC, FCFM, Marriage & Family Therapist
AFCC
Marriage & Family Therapist, LMFT, PhD, LCPC, TCC, FCFM
Verified Verified
Alford, FL 32420
I strongly believe that with every life challenge there is a positive outcome. I look forward to working together and turning rough seas into calmer waters. I provide premarital, marriage, couple, individual, teen, children, family counseling. I do NOT diagnosis, License MFT, Christian Counselor, Certified Family Mediator. Born Bronx, NY, lived Miami & understand diversity & the dynamics of blended families. Virtual sessions available. Two offices: Alford & Jax, Fl. Call for Appt- 904-250-1128, 1-844-288-8904, Email, TEXT 904 252-0701. www.christiancounselordirectory.com www.allfaithchristiancounseling.com - Se habla Espanol
I strongly believe that with every life challenge there is a positive outcome. I look forward to working together and turning rough seas into calmer waters. I provide premarital, marriage, couple, individual, teen, children, family counseling. I do NOT diagnosis, License MFT, Christian Counselor, Certified Family Mediator. Born Bronx, NY, lived Miami & understand diversity & the dynamics of blended families. Virtual sessions available. Two offices: Alford & Jax, Fl. Call for Appt- 904-250-1128, 1-844-288-8904, Email, TEXT 904 252-0701. www.christiancounselordirectory.com www.allfaithchristiancounseling.com - Se habla Espanol
(850) 820-2133 View (850) 820-2133
Photo of Brenda Woods, LCMHC, Counselor
Brenda Woods
Counselor, LCMHC
Verified Verified
Alford, FL 32420
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
My name is Brenda Woods and I am a Licensed Mental Health Counselor (LMHC) based in the Tampa Bay Area. I work with Children and specialize in Anxiety, Stress, Depression, PTSD, and Self-esteem using Cognitive Behavioral Therapy, Spirituality, and Mindfulness Therapy in order to help my clients make progress toward their goals. I have found that my style and approach are a good fit for Adults, both single and married. I work to help my clients navigate the muddy waters of being newly married, along with being new parents as well. Their difficulties will take the form of Anxiety, Depression, and can lead to separation and divorce.
(321) 467-7093 View (321) 467-7093
Photo of Gina Torchon, LMHC, Counselor
Gina Torchon
Counselor, LMHC
Verified Verified
Alford, FL 32420
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
Welcome! My name is Gina Torchon and I am a Licensed Mental Health Counselor in the state of Florida. I provide counseling to individuals and couples in areas such as anxiety, depression, marital/pre-marital issues, coping skills, divorce, and mood disorders, amongst other. My approach is supportive and mindfulness-based, utilizing several modalities including CBT, DBT, Psychoanalysis, and Interpersonal.
(904) 694-5034 View (904) 694-5034

More Therapists Nearby

Photo of Jennifer M Albert, LMHC, Counselor
Jennifer M Albert
Counselor, LMHC
Verified Verified
1 Endorsed
Marianna, FL 32447  (Online Only)
Finding a therapist is one of the most important relationships you'll form, so you need to find one that "fits" with you. My clients appreciate my plain speaking, straight to the point manner while I challenge false narratives and support them with unconditional positive regard. My ideal clients are willing to do the work to understand and accept their past, recognize how the past is affecting the present, and are willing to adapt to create a better future for themselves. Peace, contentment, healing, and self love are possible. Let me help you on your journey to living life as your most authentic, truest self.
Finding a therapist is one of the most important relationships you'll form, so you need to find one that "fits" with you. My clients appreciate my plain speaking, straight to the point manner while I challenge false narratives and support them with unconditional positive regard. My ideal clients are willing to do the work to understand and accept their past, recognize how the past is affecting the present, and are willing to adapt to create a better future for themselves. Peace, contentment, healing, and self love are possible. Let me help you on your journey to living life as your most authentic, truest self.
(239) 217-3864 View (239) 217-3864
Photo of Dr. Lynn Buckhalter Suggs, PhD, LPC, NCC, Licensed Professional Counselor
Dr. Lynn Buckhalter Suggs
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Marianna, FL 32446
We are what and who we are primarily because of where we come from and from everything we have ever experienced. That provides us with both positive and negative qualities about ourselves. A lot of times, we want to remain victims of our past. But we must remember that no matter where we have been, and no matter what we have experienced, we can overcome and become a better person. It's not easy. It's not pretty. But it is worth it! Here at PCCS, we believe in you and want to help you believe in yourself.
We are what and who we are primarily because of where we come from and from everything we have ever experienced. That provides us with both positive and negative qualities about ourselves. A lot of times, we want to remain victims of our past. But we must remember that no matter where we have been, and no matter what we have experienced, we can overcome and become a better person. It's not easy. It's not pretty. But it is worth it! Here at PCCS, we believe in you and want to help you believe in yourself.
(334) 370-9838 View (334) 370-9838
Photo of Dr. Zarien Colson - Turning Point Counseling Group| Dr. Zarien Colson, LMHC-QS, PhD, Counselor
Turning Point Counseling Group| Dr. Zarien Colson
Counselor, LMHC-QS, PhD
Verified Verified
3 Endorsed
Marianna, FL 32446  (Online Only)
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate, then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
Feeling Like Giving Up? Is "Life just not Life-ing" right now? If you can relate, then It's time for you to find your Turning Point Moment. We get it. Life can throw curveballs, leaving you feeling overwhelmed and unsure of where to turn. At Turning Point Counseling and Consulting Group (TPCCG), we believe that what feels like a breaking point can actually be the catalyst for incredible growth and positive change. We're not just another counseling practice. Here at Turning Point CCG we are dedicated and passionate about creating a warm and welcoming safe space where you can truly feel heard and understood.
(850) 999-7763 View (850) 999-7763
Photo of Veronica Coachman, RCSWI, CSW, Pre-Licensed Professional
Veronica Coachman
Pre-Licensed Professional, RCSWI, CSW
Verified Verified
1 Endorsed
Marianna, FL 32446  (Online Only)
Take a deep breath, you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by people you love? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad all the time sucks. It can make it challenging to build/maintain relationships, perform at work/school, as well as negatively impact mood, sleep, and eating habits. Wouldn't it be nice if you could learn to overcome these experiences & feelings and start smiling for real again?
Take a deep breath, you're in the right place! Are you feeling unmotivated, lost, hopeless, or alone? Do you struggle with turning off your thoughts/worry? Have you been feeling misunderstood or invalidated by people you love? Maybe you just moved to a new city, started a new job, or ended a relationship. New experiences & rejection are scary! And feeling sad all the time sucks. It can make it challenging to build/maintain relationships, perform at work/school, as well as negatively impact mood, sleep, and eating habits. Wouldn't it be nice if you could learn to overcome these experiences & feelings and start smiling for real again?
(754) 704-1191 View (754) 704-1191
Photo of Zachary Moore, LCSW, Clinical Social Work/Therapist
Zachary Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottondale, FL 32431
I am Zachary Moore, a Licensed Independent Clinical Social Worker (LCSW). I was trained by the US Army Medical Command Center and School with specifics on CBT/REBT and solution-focused therapy. I absolutely appreciate your understanding of the therapeutic modalities that you prefer and hopefully find conducive to your personal therapy. I strive to engage children, adolescents, adults, Veterans, seniors, and families in a process of healing and growth that celebrates their individuality, identifies all barriers to quality of life, mitigates those barriers, and challenges each participant to live to their utmost potential.
I am Zachary Moore, a Licensed Independent Clinical Social Worker (LCSW). I was trained by the US Army Medical Command Center and School with specifics on CBT/REBT and solution-focused therapy. I absolutely appreciate your understanding of the therapeutic modalities that you prefer and hopefully find conducive to your personal therapy. I strive to engage children, adolescents, adults, Veterans, seniors, and families in a process of healing and growth that celebrates their individuality, identifies all barriers to quality of life, mitigates those barriers, and challenges each participant to live to their utmost potential.
(786) 705-8895 View (786) 705-8895
Photo of Dr. Andrea McCrary, PhD, LMHC, MS, MEd, Counselor
Dr. Andrea McCrary
Counselor, PhD, LMHC, MS, MEd
Verified Verified
Marianna, FL 32446
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
I am a licensed psychotherapist and have extensive experience in working with depression, anxiety, relational issues, trauma, schizophrenia, Bipolar I and II, ADHD, gender issues, sexual issues, parental conflicts, blended family issues, compulsive disorders, grief, eating disorders, incest survivors, infidelity, inheritance disputes, chronic illness, divorce, sexual orientation issues, gender issues, borderline personality disorder, anger management, substance abuse, self-esteem, agoraphobia, sleep discomfort, and suicidal ideation.
(850) 633-2496 View (850) 633-2496
Photo of Michelle Miller - Lifeworks Mental Health Counseling, LLC, LCSW, Clinical Social Work/Therapist
Lifeworks Mental Health Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marianna, FL 32447  (Online Only)
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
Welcome! Evening appointments available now. Ms. Miller provides counseling to adults and families. She is compassionate, cares about your healing process and wants to see you succeed. Using a person-centered approach incorporating various techniques she focuses on your individual needs and works with you to both develop and achieve your goals.
(850) 771-1864 View (850) 771-1864
Photo of Holly M Cummings, MSW, Pre-Licensed Professional
Holly M Cummings
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Marianna, FL 32446  (Online Only)
I am a passionate and dedicated therapist who is truly enthusiastic about supporting people while they conquer their challenges and find emotional balance. I have over a decade of experience working with children, teens, and adults who have experienced symptoms of trauma, depression, ADHD and anxiety, supporting them to achieve their goals. I strive to create a supportive and empathetic environment for my clients. I truly believe in the power of self-discovery and personal growth, and I'm here to be your guide on that wonderful journey. Let's navigate life together and work on building a strong foundation for your mental well-being!
I am a passionate and dedicated therapist who is truly enthusiastic about supporting people while they conquer their challenges and find emotional balance. I have over a decade of experience working with children, teens, and adults who have experienced symptoms of trauma, depression, ADHD and anxiety, supporting them to achieve their goals. I strive to create a supportive and empathetic environment for my clients. I truly believe in the power of self-discovery and personal growth, and I'm here to be your guide on that wonderful journey. Let's navigate life together and work on building a strong foundation for your mental well-being!
(850) 600-0614 View (850) 600-0614
Photo of Roquel Horne-Calhoun, MS, LMHC, ALC, Pre-Licensed Professional
Roquel Horne-Calhoun
Pre-Licensed Professional, MS, LMHC, ALC
Verified Verified
Marianna, FL 32447
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
Do you struggle with family/personal relationships that affect your ability to set boundaries, resolve conflict, and communicate properly? Do you feel lost, frustrated, or overwhelmed with putting others’ needs and problems ahead of your own? Do you wonder how you can break the same unhealthy patterns that have you feeling stuck? Now more than ever, people are feeling called to start standing up for themselves and bettering their mental health. I believe that we all deserve to have healthy relationships and a sense of mental peace.
(334) 258-8326 View (334) 258-8326
Photo of Sabrina Brijbassi, LCMHC, Counselor
Sabrina Brijbassi
Counselor, LCMHC
Verified Verified
Marianna, FL 32448
My name is Sabrina Brijbassi, and I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating. My approach to therapy is a good fit for late teens into late adulthood.
My name is Sabrina Brijbassi, and I am a Licensed Mental Health Counselor (LMHC) practicing in the state of Florida working with clients via telehealth. I work primarily with adults and late teens from a variety of backgrounds and identities. I aim to provide supportive care and specialize in anxiety, OCD, depression, trauma, and disordered eating. My approach to therapy is a good fit for late teens into late adulthood.
(321) 805-3263 View (321) 805-3263
Photo of Mary Lopusnak, LCSW, Clinical Social Work/Therapist
Mary Lopusnak
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Marianna, FL 32448
I am a caring & compassionate therapist who works well with individuals overwhelmed & experiencing life changes, transitions and transformations. Together we can explore your feelings and focus on your strengths & self care to develop new skills to make life more manageable for your complete health and well being. I have experience working with people facing challenges in their lives since 2003. Counseling is an investment into you and those you love. We need to nurture our emotional, spiritual and physical beings. Every individual is unique along with situations and beliefs. Together we will explore your goals based on your values.
I am a caring & compassionate therapist who works well with individuals overwhelmed & experiencing life changes, transitions and transformations. Together we can explore your feelings and focus on your strengths & self care to develop new skills to make life more manageable for your complete health and well being. I have experience working with people facing challenges in their lives since 2003. Counseling is an investment into you and those you love. We need to nurture our emotional, spiritual and physical beings. Every individual is unique along with situations and beliefs. Together we will explore your goals based on your values.
(813) 438-7671 x700 View (813) 438-7671 x700
Photo of Diana Lynn Foltz, LCSW, Clinical Social Work/Therapist
Diana Lynn Foltz
Clinical Social Work/Therapist, LCSW
Verified Verified
Cottondale, FL 32431
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My name is Diana Foltz, and I am a Licensed Clinical Social Worker (LCSW) based in Florida and working with individuals via Telehealth. I work with adolescents to geriatrics and have experience with all age groups with specialties in anxiety & mood disorders, grief/loss issues, traumatic stress (acute or post), and help with adjusting to major life changes using Cognitive Behavioral Therapy and trauma-informed care, including experience with EMDR. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
(786) 833-8287 View (786) 833-8287
Photo of Coleen L Hernandez, LMHC, MS, Licensed Professional Counselor
Coleen L Hernandez
Licensed Professional Counselor, LMHC, MS
Verified Verified
1 Endorsed
Marianna, FL 32446
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
Have you ever felt like life is crashing down on you, everywhere you turn is a closed door? Or maybe you just need someone to talk to? Therapy can be your missing piece! This can be your open door. Divorce, kids, stress, work, trauma, or just life in general brings all of us on different journeys; therapy can help you gain healthy insight and learn positive coping strategies for wherever you are at in life.
(850) 290-0541 View (850) 290-0541
Photo of Margaret Andem - Margaret Andem APRN, LCSW, APRN, LCSW, Clinical Social Work/Therapist
Margaret Andem APRN, LCSW
Clinical Social Work/Therapist, APRN, LCSW
Verified Verified
Marianna, FL 32446
I provide individual, couples, family, group therapy, medication management to children, adolescents, adults in the areas of depression, bipolar disorder, anxiety disorders, psychotic disorders, adjustment disorders, personality disorders, addictions, dually-diagnosed, parenting, family issues, childhood issues, adolescent issues, behavior, relationship issues, trauma, abuse, loss/grief/bereavement, women's issues, relationships, self-esteem, self-image, codependency, dependency, anger management, stress management, time management, life skills, work issues. I provide psychoeducational groups and professional trainings. My focus in working with clients is to help them gain and maintain control in their lives despite past or present issues, and to deal with those issues appropriately.
I provide individual, couples, family, group therapy, medication management to children, adolescents, adults in the areas of depression, bipolar disorder, anxiety disorders, psychotic disorders, adjustment disorders, personality disorders, addictions, dually-diagnosed, parenting, family issues, childhood issues, adolescent issues, behavior, relationship issues, trauma, abuse, loss/grief/bereavement, women's issues, relationships, self-esteem, self-image, codependency, dependency, anger management, stress management, time management, life skills, work issues. I provide psychoeducational groups and professional trainings. My focus in working with clients is to help them gain and maintain control in their lives despite past or present issues, and to deal with those issues appropriately.
(850) 573-2233 View (850) 573-2233
Satara Carr
Counselor, LCMHC
Verified Verified
Marianna, FL 32448
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
Hello! My name is Satara Carr (MH12963). My philosophy is to take the guesswork out of therapy. Therapy doesn't have to be difficult, and difficult does not mean impossible. This philosophy has led me to help clients aspire to create their own destinies and to be the change that they desire. My mission is to motivate, encourage and guide you to your healthier self. My work focuses on several issues, including anger management, depression, anxiety, and postpartum adjustment, to name a few. I work with clients who understand that sometimes we need additional support to navigate life's challenges.
(407) 759-5017 View (407) 759-5017
Photo of Tyler Dunn, RMHCI
Tyler Dunn
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Marianna, FL 32448
Tyler is a Registered Mental Health Counselor Intern who received a M.S. in Clinical Mental Health Counseling and Marriage and Family Therapy from Jacksonville University and a B.S. of Psychology from Samford University. Tyler is dedicated to making counseling something that men and boys, especially those who may not normally feel comfortable in therapy, find useful and beneficial. In session, Tyler enjoys helping people foster new meaning in their lives, working through the impact of past events on daily life, and cracking a joke or two.
Tyler is a Registered Mental Health Counselor Intern who received a M.S. in Clinical Mental Health Counseling and Marriage and Family Therapy from Jacksonville University and a B.S. of Psychology from Samford University. Tyler is dedicated to making counseling something that men and boys, especially those who may not normally feel comfortable in therapy, find useful and beneficial. In session, Tyler enjoys helping people foster new meaning in their lives, working through the impact of past events on daily life, and cracking a joke or two.
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Photo of E. Steven Richardson - Oakleaf Marriage and Family Therapy, LLC., LMFT, ThM, MDiv, Marriage & Family Therapist
Oakleaf Marriage and Family Therapy, LLC.
Marriage & Family Therapist, LMFT, ThM, MDiv
Verified Verified
Cottondale, FL 32431
Oakleaf Marriage and Family Therapy, LLC. provides a professional, holistic counseling experience that is specialized in helping clients develop more useful interactional patterns of behavior in their relationships, overcome their challenges, achieve their personal goals and improve their competence, capacity and productivity.
Oakleaf Marriage and Family Therapy, LLC. provides a professional, holistic counseling experience that is specialized in helping clients develop more useful interactional patterns of behavior in their relationships, overcome their challenges, achieve their personal goals and improve their competence, capacity and productivity.
(334) 377-9410 View (334) 377-9410

See more therapy options for Alford

How does your Therapist compare?

Number of Therapists in Alford, FL

< 10

Therapists in Alford, FL who prioritize treating:

100% Anxiety
100% Child
100% Other
100% Behavioral Issues
100% Coping Skills
100% Women's Issues
100% Marital and Premarital

Average years in practice

13 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Alford, FL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Alford?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.