FitLife Recovery
Licensed Professional Counselor, LPC
Finances
Fees
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Colorado Access
- Medicaid
- Optum
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / LPC.0003607 Penny Frank
- License: Dora 3607 / 2002
- Attended Advanced Peer Recovery Specialist, Graduated 2023
Licensed Professional Counselor: Penny Frank
Specialties and Expertise
Top Specialties
- Alcohol Use
- Substance Use
- Life Coaching
Expertise
- Addiction
- Anxiety
- Behavioral Issues
- Body Positivity
- Chronic Impulsivity
- Codependency
- Coping Skills
- Depression
- Impulse Control Disorders
- Internet Addiction
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Spirituality
- Sports Performance
- Thinking Disorders
- Veterans
- Weight Loss
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Addiction Recovery
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Structural Family Therapy
Groups
Fitness and Wellness 101
Jeff leads a small group in fitness activities. Working out, exercise and a plan that fits You! Focusing on bettering yourself and your health, nutrition, weight and lifestyle is designed for you. Mindfulness and improvement of mental health are benefits to attending this group. We meet at the park, at the gym or an arranged site, to provide the best group experience for all.
Location
FitLife Recovery
2139 North Academy Boulevard
Colorado Springs, CO 80909
Let's get in shape
This group is for those who desire life change, who want to work in bettering themselves and work in a small group atmosphere. We focus on teaching positive, life habits which can help you change your direction. Discussion, Experiential activities and peer support assist you to focus on; dealing with subjects of substance use, recovery, weight loss, grief processing, healthy living and living life with more motivation.
Location
Penny Frank LLC
2131 N Academy Blvd
Colorado Springs, CO 80909
Working It Out Today
If you want to define yourself, your needs, and push yourself father than you have before, Jeff will facilitate a small group of those who are willing to "dig deep" and carve out a better body and life for themselves. Stretching, Exercise, Lifting and a Out of the Box workout will help you develop habits which are healthy and mind productive. Jeff is a Crossfit and Yoga guy, who will encourage you to learn, do your best and train your mind/body to achieve more than you could have ever dreamed of.
Location
FitLife Recovery
2139 North Academy Boulevard
Colorado Springs, CO 80909
Location
Nearby Areas