Therapists in Wesley Chapel, FL

Photo of Breathing Space Today, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Breathing Space Today
Registered Mental Health Counselor Intern, RMHCI, ACPE
Verified Verified
Wesley Chapel, FL 33544
Life is an adventure. All of us are challenged on our journey. Sometimes we need help considering where we’re at and where we’re going. We offer an effective and collaborative therapeutic environment based on trust, empathy, and unconditional positive regard. We hold your personal stories with respect and compassion. When life is out of balance or mental health concerns get in the way, counseling can be a life-line.
Life is an adventure. All of us are challenged on our journey. Sometimes we need help considering where we’re at and where we’re going. We offer an effective and collaborative therapeutic environment based on trust, empathy, and unconditional positive regard. We hold your personal stories with respect and compassion. When life is out of balance or mental health concerns get in the way, counseling can be a life-line.
(813) 940-4692 View (813) 940-4692
Photo of Erum Ahmed, Marriage & Family Therapist in Wesley Chapel, FL
Erum Ahmed
Marriage & Family Therapist, LMFT, MPH
Verified Verified
Wesley Chapel, FL 33545
Erum Ahmed, LMFT, is a licensed Marriage and Family Therapist who specializes in treating individuals, couples and families who suffer from stress and anxiety. Erum has a Masters degree in Public Health from Emory University and another Masters degree in Rehabilitation and Mental Health Counseling from University of South Florida (USF). Furthermore, she recieved a certificate in Marriage and Family Therapy from USF and training from the Gottman's Institute which allows her to specialize in couples counseling. Erum works hard to remain current and familiar with new theraputic interventions by participating in continuing education courses in the field.
Erum Ahmed, LMFT, is a licensed Marriage and Family Therapist who specializes in treating individuals, couples and families who suffer from stress and anxiety. Erum has a Masters degree in Public Health from Emory University and another Masters degree in Rehabilitation and Mental Health Counseling from University of South Florida (USF). Furthermore, she recieved a certificate in Marriage and Family Therapy from USF and training from the Gottman's Institute which allows her to specialize in couples counseling. Erum works hard to remain current and familiar with new theraputic interventions by participating in continuing education courses in the field.
(813) 375-9425 View (813) 375-9425
Photo of Jeanne Peterson, Psychologist in Wesley Chapel, FL
Jeanne Peterson
Psychologist, PsyD
Verified Verified
5 Endorsed
Wesley Chapel, FL 33544
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.
(813) 382-2091 View (813) 382-2091
Photo of Mala Tanya Williams-Lawrence, Clinical Social Work/Therapist in Wesley Chapel, FL
Mala Tanya Williams-Lawrence
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544  (Online Only)
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
I’ve been providing mental health/counseling services for over 20 years. I specialize in treating adults who are struggling with depression, anxiety, trauma, grief and loss, relationship issues, life transitions and other disorders. My approach to counseling begins with fostering an open and safe relationship in a nurturing environment that promotes healing, growth and insight.
(813) 491-9776 View (813) 491-9776
Photo of Darleen J Gracia, Psychologist in Wesley Chapel, FL
Darleen J Gracia
Psychologist, PsyD
Verified Verified
6 Endorsed
Wesley Chapel, FL 33543  (Online Only)
Not accepting new clients
Having a therapist with whom you can be your true self with is the real magic ingredient that allows the therapeutic process to unfold. I love teaching my clients what I know about psychology in order to help them become a more knowledgeable, confident, insightful, compassionate, skillful version of themselves. My ultimate goal is for my clients to feel empowered to overcome any of life's challenges, today and well into the future.
Having a therapist with whom you can be your true self with is the real magic ingredient that allows the therapeutic process to unfold. I love teaching my clients what I know about psychology in order to help them become a more knowledgeable, confident, insightful, compassionate, skillful version of themselves. My ultimate goal is for my clients to feel empowered to overcome any of life's challenges, today and well into the future.
(813) 536-4773 View (813) 536-4773
Photo of Mark Porterfield, Marriage & Family Therapist in Wesley Chapel, FL
Mark Porterfield
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
When you or your relationship are suffering, it can feel impossible to create lasting change. Throw stressors of big decisions, work, family or past/present trauma into the mix and it’s no wonder we feel lost at times. I want to join you right in the middle of your greatest struggle. In your time with me, you’ll find the empathetic guidance needed to process unheard pain and sort out misunderstood anger. Together we can transform damaging patterns within yourself or relationship into connection and confidence. We start where you are, doubts and questions included, and discover how your steps toward positive change will continue.
When you or your relationship are suffering, it can feel impossible to create lasting change. Throw stressors of big decisions, work, family or past/present trauma into the mix and it’s no wonder we feel lost at times. I want to join you right in the middle of your greatest struggle. In your time with me, you’ll find the empathetic guidance needed to process unheard pain and sort out misunderstood anger. Together we can transform damaging patterns within yourself or relationship into connection and confidence. We start where you are, doubts and questions included, and discover how your steps toward positive change will continue.
(727) 353-2317 View (727) 353-2317
Photo of Nicole S Wright, Clinical Social Work/Therapist in Wesley Chapel, FL
Nicole S Wright
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Wesley Chapel, FL 33543  (Online Only)
I am not accepting new clients at this time. There is no question that we continue to live in challenging times. Truly, life was hard enough before COVID with managing work, family, and other demands but things have drastically changed. So it's not surprising that fear, worry, and maybe even depression have crept in. During times like these connection matters most. Perhaps you live alone, maybe a significant relationship has changed, or you're just anxious about what's ahead. Whatever the reason, you don't have to go it alone. Reach out, I would like to help.
I am not accepting new clients at this time. There is no question that we continue to live in challenging times. Truly, life was hard enough before COVID with managing work, family, and other demands but things have drastically changed. So it's not surprising that fear, worry, and maybe even depression have crept in. During times like these connection matters most. Perhaps you live alone, maybe a significant relationship has changed, or you're just anxious about what's ahead. Whatever the reason, you don't have to go it alone. Reach out, I would like to help.
(301) 799-8357 View (301) 799-8357
Photo of Denise Etherton, Licensed Professional Counselor in Wesley Chapel, FL
Denise Etherton
Licensed Professional Counselor, MA
Verified Verified
Wesley Chapel, FL 33543  (Online Only)
You've taken the first step of researching a therapist! You are a step closer to becoming the person you want to be. I am a thought coach and my goal is to help you uncover your true potential by rewriting the stories you tell yourself. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
You've taken the first step of researching a therapist! You are a step closer to becoming the person you want to be. I am a thought coach and my goal is to help you uncover your true potential by rewriting the stories you tell yourself. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
(727) 513-7122 View (727) 513-7122
Photo of Joel Asencio, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Joel Asencio
Registered Mental Health Counselor Intern, MA
Verified Verified
Wesley Chapel, FL 33543
If you've ever found yourself wrestling with overwhelming anxiety, difficulty connecting, navigating complex life transitions, or facing spiritual struggles, rest assured, you're moving in the right direction with seeking support. My primary aim is to be your companion on this journey of self-discovery and fulfillment, assisting you in uncovering the profound meaning and purpose that resides within your life.
If you've ever found yourself wrestling with overwhelming anxiety, difficulty connecting, navigating complex life transitions, or facing spiritual struggles, rest assured, you're moving in the right direction with seeking support. My primary aim is to be your companion on this journey of self-discovery and fulfillment, assisting you in uncovering the profound meaning and purpose that resides within your life.
(813) 710-5627 View (813) 710-5627
Photo of Samantha Clark, Clinical Social Work/Therapist in Wesley Chapel, FL
Samantha Clark
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545  (Online Only)
Reaching out for support is a step in the right direction towards a happy and healthy lifestyle. You may find yourself not able to handle life stressors the way you would like to. Together, we can work through these challenges you have been facing, allowing you to regain control of your life. You are ready to make this leap for yourself, and I look forward to helping you through this process.
Reaching out for support is a step in the right direction towards a happy and healthy lifestyle. You may find yourself not able to handle life stressors the way you would like to. Together, we can work through these challenges you have been facing, allowing you to regain control of your life. You are ready to make this leap for yourself, and I look forward to helping you through this process.
(813) 491-1498 View (813) 491-1498
Photo of Gloria E Bailey, Clinical Social Work/Therapist in Wesley Chapel, FL
Gloria E Bailey
Clinical Social Work/Therapist, LCSW, MCAP, CRSS, CCTS-I
Verified Verified
Wesley Chapel, FL 33544
In order to recover, you need to know what you are recovering from. As a person in recovery myself, I have both personal and professional experience to help those desiring help with untreated addiction and/or unresolved trauma. My work with co-occurring disorders including mental health, substance abuse and trauma started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment center for chemical dependency and eating disorders. Being in recovery gives me the insight and perspective in which to help you with your journey.
In order to recover, you need to know what you are recovering from. As a person in recovery myself, I have both personal and professional experience to help those desiring help with untreated addiction and/or unresolved trauma. My work with co-occurring disorders including mental health, substance abuse and trauma started in a hospital on the Dual Diagnosis unit then grew into working as a trauma therapist and from there, working as both a residential and IOP therapist at a treatment center for chemical dependency and eating disorders. Being in recovery gives me the insight and perspective in which to help you with your journey.
(813) 285-5828 View (813) 285-5828
Photo of Nichole Walton, Clinical Social Work/Therapist in Wesley Chapel, FL
Nichole Walton
Clinical Social Work/Therapist, LCSW , CCTP, MCAP, SAP, QS
Verified Verified
1 Endorsed
Wesley Chapel, FL 33545
Not accepting new clients
Living with emotional pain can be overwhelming. For those of us who have been hurt and deeply wounded life can sometimes feel lonely, sad and even out of control. Worrying is often an unwelcome part of the journey and can feel as if we are walking up a steep hill. For some of us substance use will help to forget uncomfortable feelings even if only temporarily. Painful past experiences can impact important relationships that we have with our significant other, children, friends and our jobs. The pain and the struggles are real, and you may find yourself asking how did I get here? and who can I trust for help?
Living with emotional pain can be overwhelming. For those of us who have been hurt and deeply wounded life can sometimes feel lonely, sad and even out of control. Worrying is often an unwelcome part of the journey and can feel as if we are walking up a steep hill. For some of us substance use will help to forget uncomfortable feelings even if only temporarily. Painful past experiences can impact important relationships that we have with our significant other, children, friends and our jobs. The pain and the struggles are real, and you may find yourself asking how did I get here? and who can I trust for help?
(727) 476-8487 View (727) 476-8487
Photo of Viviana Chandler, Marriage & Family Therapist in Wesley Chapel, FL
Viviana Chandler
Marriage & Family Therapist, MA, LMFT, LMHC, NCC
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Waitlist for new clients
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.
(813) 773-6946 View (813) 773-6946
Photo of Clarissa Melvin, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Clarissa Melvin
Registered Mental Health Counselor Intern
Verified Verified
1 Endorsed
Wesley Chapel, FL 33544
Greetings! My name is Clarissa Melvin. I am excited and very blessed to serve God's people. In life, we all have struggles and oppositions. What do you do with the hurt, the pain, the struggle, the disappointment that you can’t let go of, and the negative thoughts that continue to plague you? Are you tired of facing it all alone? At times it is helpful to have someone to come along beside you to navigate these challenges. You owe it to yourself to connect with a therapist who will assist and be hopeful with you.
Greetings! My name is Clarissa Melvin. I am excited and very blessed to serve God's people. In life, we all have struggles and oppositions. What do you do with the hurt, the pain, the struggle, the disappointment that you can’t let go of, and the negative thoughts that continue to plague you? Are you tired of facing it all alone? At times it is helpful to have someone to come along beside you to navigate these challenges. You owe it to yourself to connect with a therapist who will assist and be hopeful with you.
(813) 896-4409 View (813) 896-4409
Photo of Jessica R Diokno, Registered Mental Health Counselor Intern in Wesley Chapel, FL
Jessica R Diokno
Registered Mental Health Counselor Intern, MS, RMHI
Verified Verified
Wesley Chapel, FL 33544
Not accepting new clients
Do you overthink situations, maybe constantly rerun situations in your mind or have difficulty managing your emotions? As your therapist, my focus is to create a warm and safe space for you to grow as an individual. Working together, we might explore emotions, addictions, relationships, anxiety, depression, or any other challenges that can be affecting your life. There are times when we need help to feel more confident and balanced in our lives to become our best self. Let’s explore, connect, improve, and maybe even cry in therapy!
Do you overthink situations, maybe constantly rerun situations in your mind or have difficulty managing your emotions? As your therapist, my focus is to create a warm and safe space for you to grow as an individual. Working together, we might explore emotions, addictions, relationships, anxiety, depression, or any other challenges that can be affecting your life. There are times when we need help to feel more confident and balanced in our lives to become our best self. Let’s explore, connect, improve, and maybe even cry in therapy!
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Photo of Justine Gabel, Counselor in Wesley Chapel, FL
Justine Gabel
Counselor, LMHC, MS, EdS
Verified Verified
7 Endorsed
Wesley Chapel, FL 33543  (Online Only)
Recovery is not a linear path and it can be difficult to ask for help. Reaching out for support is a great step to take. Counselors can help guide you towards your goals and I would be honored to help you along your journey. I focus on working with individuals with eating disorders, self-esteem concerns, and those struggling with interpersonal relationships. I enjoy working with folks in the LGBTQIA+ community, college aged students, and young adults adjusting to life.
Recovery is not a linear path and it can be difficult to ask for help. Reaching out for support is a great step to take. Counselors can help guide you towards your goals and I would be honored to help you along your journey. I focus on working with individuals with eating disorders, self-esteem concerns, and those struggling with interpersonal relationships. I enjoy working with folks in the LGBTQIA+ community, college aged students, and young adults adjusting to life.
(850) 753-9633 View (850) 753-9633
Photo of Bethany Harris, Psychologist in Wesley Chapel, FL
Bethany Harris
Psychologist, PhD, PSYPACT
Verified Verified
Wesley Chapel, FL 33543
Waitlist for new clients
I am a licensed psychologist with Haven Psychology. I provide in-person therapy services in Wesley Chapel, FL and online therapy services to residents of Florida and other PSYPACT states (e.g., Texas, Georgia). I use comprehensive DBT and an eclectic approach incorporating person-centered, emotion-focused, and CBT strategies. I prioritize considering the uniqueness of each client and their experience when developing effective treatment plans. I have experience working with children, adolescents, families, and adults to manage problems ranging from mild anxiety to severe aggression, non-suicidal self-injury, and suicidality.
I am a licensed psychologist with Haven Psychology. I provide in-person therapy services in Wesley Chapel, FL and online therapy services to residents of Florida and other PSYPACT states (e.g., Texas, Georgia). I use comprehensive DBT and an eclectic approach incorporating person-centered, emotion-focused, and CBT strategies. I prioritize considering the uniqueness of each client and their experience when developing effective treatment plans. I have experience working with children, adolescents, families, and adults to manage problems ranging from mild anxiety to severe aggression, non-suicidal self-injury, and suicidality.
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Photo of Rayna Lewis, Counselor in Wesley Chapel, FL
Rayna Lewis
Counselor, LMHC
Verified Verified
2 Endorsed
Wesley Chapel, FL 33544
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
Life rarely goes according to plan. We all face times in our lives when we feel overwhelmed, lost, and helpless. During those times it's comforting to know that you are not alone. Whether you are struggling with depression, anxiety, grief, anger, or stress at home or work, knowing you have somewhere to turn for help and support can make facing any challenge easier. I provide a welcoming environment where you can safely express yourself and work towards personal growth. I can help you establish goals, learn new skills, problem solve, reduce emotional stress, and much more.
(813) 670-8947 View (813) 670-8947
Photo of Karrissa Manchester, Counselor in Wesley Chapel, FL
Karrissa Manchester
Counselor, MA, LMHC, CIT
Verified Verified
Wesley Chapel, FL 33544
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
Hello. :-) Ofrezco la terapia en español. My name is Karrissa Manchester and I provide counseling in English, Spanish, and American Sign Language. While I work with a wide population with various concerns, the majority of my work is geared toward helping people who are struggling with the effects of trauma, such as anxiety, depression, interpersonal issues, codependency, negative thought patterns, sleep disturbance, and so much more. I not only help you build coping skills to decrease distress, but I also help you get to the root of your symptoms so that you will experience long-term relief.
(813) 544-1822 View (813) 544-1822
Photo of Lisa Meintzinger, Clinical Social Work/Therapist in Wesley Chapel, FL
Lisa Meintzinger
Clinical Social Work/Therapist, LCSW
Verified Verified
Wesley Chapel, FL 33544
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
Noticing any patterns in your life that consistently don’t work out in your favor? Perfect! You’re on the right profile. I love helping clients release themselves from maladaptive patterns, thus freeing them to create a life more in alignment with who they truly are. I combine schema focused cognitive therapy with mindfulness and distress tolerance techniques to help clients make active changes mentally, emotionally, and behaviorally to manifest a whole new life experience while truly honoring who they are! Let me compassionately hold space for all the unpacking and assist with all the tools for realigning with YOU!
(813) 602-7825 View (813) 602-7825

See more therapy options for Wesley Chapel

How does your Therapist compare?

Number of Therapists in Wesley Chapel, FL

200+

Average cost per session

$135

Therapists in Wesley Chapel, FL who prioritize treating:

93% Anxiety
91% Depression
83% Self Esteem
81% Coping Skills
77% Relationship Issues
75% Stress
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
82% UnitedHealthcare UHC | UBH
76% Cigna and Evernorth

How Therapists in Wesley Chapel, FL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Wesley Chapel?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.