First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

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(929) 460-9756 Call Me

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First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW (she, her)

Verified by Psychology Today Verified by Psychology Today

13 Endorsed

Bronx, NY 10451

Call Me

Available online only

Bronx, NY 10451

My website

Let's Connect (929) 460-9756

You're in a work meeting, being decisive and clear. Then, you get a text from your mom and your chest tightens. By the time you call her, you’re a different person. You push your feelings aside while you manage hers. The burnout and guilt that come from living between your family's expectations and your ambitions as a first-generation Latina are not the same as regular stress. This is the cost of code-switching between two versions of yourself, every single day.

As a first-generation Latina, I have lived this exhaustion. In our therapy sessions, we explore how belonging to two cultures shaped you, why guilt and self-sacrifice are running the show and what it would look like to create room for your ambitions without losing your family. You'll learn that having needs doesn't make you a bad daughter.

If you’re ready to stop splitting yourself in two, this is where we start. You don’t have to choose between who you are at home and who you want to become. Email me for a free consultation and we will figure out the rest together. I'm here to help you thrive.

Call or Email First-Gen Challenges Monica Polanco now for a free 15 minute consultation - (929) 460-9756

My Practice at a Glance

Available online only

Bronx, NY 10451

(929) 460-9756

New York, NY 10128

My website

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

I specialize in First-gen Latina burnout and Grief

$300 Per Session

Individual one-on-one therapy

Helping burned out Latinas find their voice, reclaim their energy and move forward with purpose. Email me today.

Let's Connect (929) 460-9756

My Practice at a Glance

Available online only

Bronx, NY 10451

(929) 460-9756

New York, NY 10128

My website

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

I specialize in First-gen Latina burnout and Grief

$300 Per Session

Individual one-on-one therapy

Helping burned out Latinas find their voice, reclaim their energy and move forward with purpose. Email me today.

Finances

Fees

Individual Sessions $300

Payment Methods

Zelle

Insurance

Out of Network

I am an out-of-network provider and charge my full fee up front. I can provide you with a superbill, which you can submit to your insurance plan for reimbursement.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

I am an out-of-network provider and charge my full fee up front. I can provide you with a superbill, which you can submit to your insurance plan for reimbursement.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Qualifications

Verified by Psychology Today Licensed by State of New York / 084483-1 Monica Polanco

Education and Years In Practice

In Practice for 14 years

Attended New York University, Graduated 2012

I'm a Licensed Clinical Social Worker (LCSW) in New York specializing in cultural identity development and bicultural adjustment for first-generation Latina professionals. My work supports women searching for therapy for burnout, cultural identity struggles, depression and anxiety.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Specialties and Expertise

Top Specialties

First-gen Latina burnout
Grief

Expertise

Life Transitions

I help bicultural, professional Latinas understand why they feel burned out, stuck and angry. I explore the conflicts between your American and Latina values and help you discover your true values. I help you find your voice, reclaim your energy and create healthy boundaries. I use practical tools, including breathwork, to calm your nervous system and improve concentration.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

13 Endorsements

Roua Eltayeib

Marriage & Family Therapist, MS, LMFT

Monica brings warmth, sincerity, and a thoughtful presence to her work with clients and is committed to guiding with empathy and care. She offers a steady, human presence through even the heaviest chapters of grief.

Dr. Adrian Scharfetter

Marriage & Family Therapist, PhD, LMFT, CST

Monica brings a warmth and dedication to her work around anxiety, burnout, and holding boundaries. Her work is approachable with care and understanding, and I highly endorse her as a therapist working with these issues.

Patricia Valencia

Counselor, LMHC

Exhausted from always putting others first? Monica will help you finally prioritizeyourself. Creating a warm, judgment-free space for Latinas to voice thoughts and feelings you've buried to keep the peace. Monica understands the unique stressors of Latinas

Dr. Jenna Brownfield LGBTQ Therapist

Psychologist, PhD, LP

Monica's work helping bicultural Latinas with anxiety and burnout is amazing. She gets what it's like to juggle family expectations and workplace demands. If you're tired of doubting yourself and want to feel more grounded in who you are, contact Monica!

Jessica Thomas . Mymindset

Mental Health Counselor, MA, LMHC

I highly recommend Monica for fellow 1st Gen. Latinx women struggling with bicultural identity and boundary issues. Her empathetic energy creates a supportive space that will help you feel less alone to navigate finding your inner light and voice again.

Michael Angelo Tumbarello

Clinical Social Work/Therapist, LCSW

Kelly Shanley Intriligator

Mental Health Counselor, LMHC, MA

Suzanne Pasette

Art Therapist, LCAT, ATR

Jennifer Griesbach

Clinical Social Work/Therapist, LCSW, PhD

Samara Muniz: Trauma, Cultural & Immigration

Counselor, LMHC

As a Latina, I highly value Monica Polanco's expertise. She truly gets the first-generation Latina experience, helping us navigate anxiety and burnout without losing our roots. Monica is a vital, culturally attuned guide for reclaiming our well-being.

Olympia Georgeson - Relationships and Trauma

Licensed Professional Counselor, MA, MFA, LPC, LMHC

Monica offers culturally informed support that resonates especially with Latinas navigating the pressures of bicultural life and identity while addressing issues like anxiety and burnout. She will help you set healthy boundaries rooted in values & goals.

Olivia Korn, Trauma, Anxiety & EMDR

Clinical Social Work/Therapist, LCSW

Monica is outstanding in her work supporting people navigating anxiety, burnout, and the unique challenges faced by first-generation Latinas. Her approach is both compassionate and culturally attuned, a space where clients feel seen and heard.

Changing Tides Mental Health Therapy, LCSW, PC

Clinical Social Work/Therapist, LCSW

Monica has such a thoughtful approach with first- generation issues. She is mindful of each individual situation, but also considerate of the first generation stereotypes that lend a difficult hand in balancing two different cultures.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Racial Justice Allied

Ethnicity

Hispanic and Latino

I also speak

Spanish

Treatment Approach

Types of Therapy

Culturally Sensitive
Eclectic
Gestalt
Interpersonal Psychotherapy for Older Adults
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based

I use a multi-cultural approach that honors your experiences. During your first session, we will complete an assessment that will help us choose the best approach for your healing. We will explore how belonging to two cultures has shaped you and what you want to accomplish. I'll help you acknowledge your needs and create a new roadmap for your future.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call or Email me for a free 15 minute consultation now - (929) 460-9756

Location

Primary Location

Bronx, NY 10451

(929) 460-9756

Email Me

My website

Additional Location

New York, NY 10128

(929) 460-9756

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 460-9756

I offer weekly online therapy sessions on Sundays. Call or email me today to schedule a free 15-minute consultation.

First-Gen Challenges Monica Polanco

Clinical Social Work/Therapist, LCSW

Call for a free consultation now - (929) 460-9756

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