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Counselor, MA, LMHC
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Downtown
Seattle, WA 98101
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
First Choice Health
(253) 248-4318
Verified
Downtown
Seattle, WA 98101
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First Choice Health
I am particularly interested in working with people struggling with the on going effects of problematic learning experiences like abuse, neglect and loss; especially those of early childhood. Often people suffering from the painful effects of traumatic experiences have never really felt whole, known peace or felt truly acceptable. Much too often they blame themselves. Bouts of depression and anxiety are all too frequent. In therapy you undo the underlying causes of fear, shame and grief that drive depression, anxiety and dissociation. You learn how to live a life that is meaningful, satisfying and free of the ties that bind.
Photo of Gianetta Griffitts, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFTA
Verified by Psychology Today
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Video
Downtown
Seattle, WA 98104
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
First Choice Health
(206) 565-0944
Verified
Downtown
Seattle, WA 98104
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First Choice Health
Seeking therapy can feel scary, but I believe it is a courageous and empowering step. I believe that everyone can benefit from therapy and that therapy can be a means for personal growth. I have a family systems approach to my counseling, that is, I see how our upbringing shaped and molded us into who we are today. I believe that some of the difficulties we have with others is rooted in the learned relationships we have with our family members.
Photo of Aubrey G. Bruce, Psychologist
Psychologist, PhD
Verified by Psychology Today
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Video
Downtown
Seattle, WA 98101
My practice focuses on helping people develop healthy, meaningful, and satisfying lives and relationships. Sometimes negative thoughts and feelings - about ourselves, other people, or the world - get in the way of us being our best selves. Clinically, clients and I collaborate to reinforce adaptive behaviors, and understand your unique strengths so that you may live a meaningful and satisfying life and improve the quality of important relationships. In therapy, we focus on both problem-solving difficult situations, as well as developing an understanding of long-term patterns that contribute to your distress.
First Choice Health
(202) 517-8441
Verified
Downtown
Seattle, WA 98101
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First Choice Health
My practice focuses on helping people develop healthy, meaningful, and satisfying lives and relationships. Sometimes negative thoughts and feelings - about ourselves, other people, or the world - get in the way of us being our best selves. Clinically, clients and I collaborate to reinforce adaptive behaviors, and understand your unique strengths so that you may live a meaningful and satisfying life and improve the quality of important relationships. In therapy, we focus on both problem-solving difficult situations, as well as developing an understanding of long-term patterns that contribute to your distress.
Photo of Jamila Bates, Counselor
Counselor, LMHC
Verified by Psychology Today
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Video
Office is near:
Downtown
Seattle, WA 98104
Whether you are in a job that you find little meaning in, working up the corporate ladder and feeling deflated, adjusting to a new city, going through life’s changes this may be the time to explore ways in which you can realign your balance so that you can live a life of fulfilment and meaning.
First Choice Health
(206) 207-6558
Verified
Office is near:
Downtown
Seattle, WA 98104
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First Choice Health
Whether you are in a job that you find little meaning in, working up the corporate ladder and feeling deflated, adjusting to a new city, going through life’s changes this may be the time to explore ways in which you can realign your balance so that you can live a life of fulfilment and meaning.
Photo of Nina Evelyn Shilling, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Downtown
Seattle, WA 98106
Sometimes in life we get stuck, and try as we might, our effort to un-stick is just so much wheel- spinning: no matter what we do, we remain in that rut, watching it deepen every time we accelerate. The rut might be caused by something small or by something very large. It can feel familiar, or be brand new, never experienced before. Sometimes it causes a subtle disturbance, a loss of harmony and balance. Sometimes it results in more pronounced symptoms: depression or anxiety or a change in our ability to constructively handle emotions like anger.
First Choice Health
(206) 462-5966
Verified
Downtown
Seattle, WA 98106
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First Choice Health
Sometimes in life we get stuck, and try as we might, our effort to un-stick is just so much wheel- spinning: no matter what we do, we remain in that rut, watching it deepen every time we accelerate. The rut might be caused by something small or by something very large. It can feel familiar, or be brand new, never experienced before. Sometimes it causes a subtle disturbance, a loss of harmony and balance. Sometimes it results in more pronounced symptoms: depression or anxiety or a change in our ability to constructively handle emotions like anger.
Photo of Susan Grunert, Counselor
Counselor, PhD, LMHC
Verified by Psychology Today
Verified
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Video
Downtown
Seattle, WA 98101
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
First Choice Health
(855) 849-3015
Verified
Downtown
Seattle, WA 98101
Video
View
First Choice Health
Life is full of challenges and sometimes we just get stuck. Most of all, I want to help you feel better and enjoy life. My work with you is about finding a way to get unstuck and move forward. My goal is to help you work through challenges, find the meaning in life again, and ultimately, live life to its fullest! My approach is to connect with you in a way that allows you to freely discuss your challenges and struggles so that I can offer insight, suggestions, and resources that are uniquely helpful to you.
Photo of Niloufar Amirmoezi, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MS, LMFTA
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Downtown
Seattle, WA 98104
I work with women and children who have experienced traumatic experiences, that create anxiety and depression. I also work with couples and families that struggle with their communication.
First Choice Health
(425) 372-5828
Verified
Downtown
Seattle, WA 98104
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First Choice Health
I work with women and children who have experienced traumatic experiences, that create anxiety and depression. I also work with couples and families that struggle with their communication.
Photo of Ann Thomas, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Video
Downtown
Seattle, WA 98104
Our fears, our lessons, our challenges, our growth are built upon experiences in life. These include our beliefs about ourselves, attitudes of life and death, and behaviors that we have developed throughout our lives. We bring all our experiences with us when we become involved in therapy. Within the privacy of therapy, I can help you identify the beliefs, attitudes and behaviors that no longer are beneficial in navigating life. Usually when a person seeks counselling, they already know that something is impacting their ability to cope, but I help to bring clarity where confusion is present.
First Choice Health
(425) 399-5442
Verified
Downtown
Seattle, WA 98104
Video
View
First Choice Health
Our fears, our lessons, our challenges, our growth are built upon experiences in life. These include our beliefs about ourselves, attitudes of life and death, and behaviors that we have developed throughout our lives. We bring all our experiences with us when we become involved in therapy. Within the privacy of therapy, I can help you identify the beliefs, attitudes and behaviors that no longer are beneficial in navigating life. Usually when a person seeks counselling, they already know that something is impacting their ability to cope, but I help to bring clarity where confusion is present.
Photo of Lambert S Rochfort, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LICSW
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Downtown
Seattle, WA 98104
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
First Choice Health
(206) 207-0654
Verified
Downtown
Seattle, WA 98104
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First Choice Health
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life's challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person's ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
Photo of Ling Chua, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Seattle, WA 98164
How did the world become such a scary place? How do you keep your chin up when every day hope still seems so far away? Whether you are an essential service worker grappling with anxiety as you show up every day, or have lost a loved one and not had a chance to say goodbye, or are feeling overwhelmed with work and familial responsibilities, I may be able to help. Even though it may be difficult to tune out all the news, or silence the loneliness that is screaming from within you, there are ways you can stay grounded until this all passes. I can be your guide.
First Choice Health
(425) 657-3737
Verified
Office is near:
Downtown
Seattle, WA 98164
Video
View
First Choice Health
How did the world become such a scary place? How do you keep your chin up when every day hope still seems so far away? Whether you are an essential service worker grappling with anxiety as you show up every day, or have lost a loved one and not had a chance to say goodbye, or are feeling overwhelmed with work and familial responsibilities, I may be able to help. Even though it may be difficult to tune out all the news, or silence the loneliness that is screaming from within you, there are ways you can stay grounded until this all passes. I can be your guide.
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Verified
|
Video
Downtown
Seattle, WA 98101
My ideal client is motivated to change, but struggling to find the right path for them. The issues facing them are usually falling into patterns of thinking or behaving that may have served a purpose at some point, but no longer do. I work together to develop their goals and check in regularly to get feedback about the process. I like to develop a connection and share positive reframes of their perceptions, primarily. My reflections help them take objective steps toward reaching their goals. My clients are looking for an objective outsider to share ideas with in order to change the way they think, act and feel.
First Choice Health
(833) 998-0622
Verified
Downtown
Seattle, WA 98101
Video
View
First Choice Health
My ideal client is motivated to change, but struggling to find the right path for them. The issues facing them are usually falling into patterns of thinking or behaving that may have served a purpose at some point, but no longer do. I work together to develop their goals and check in regularly to get feedback about the process. I like to develop a connection and share positive reframes of their perceptions, primarily. My reflections help them take objective steps toward reaching their goals. My clients are looking for an objective outsider to share ideas with in order to change the way they think, act and feel.
Photo of Harry Dixon, Counselor
Counselor, MA, LMHC, LPCC
Verified by Psychology Today
Verified
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Video
Downtown
Seattle, WA 98104
If you have struggled to find a therapist who understands the intersection of race/ethnicity, culture, and sexuality can have on your life and your mental health. If you're feeling lonely, depressed, and lost and confused about who you are. I want you to know that there is hope for you, you are not alone and together we can make changes towards understanding all of you. You can boldly discover your inner self and find healing through my effective use of cognitive and self-compassion based therapies.
First Choice Health
(425) 276-7860
Verified
Downtown
Seattle, WA 98104
Video
View
First Choice Health
If you have struggled to find a therapist who understands the intersection of race/ethnicity, culture, and sexuality can have on your life and your mental health. If you're feeling lonely, depressed, and lost and confused about who you are. I want you to know that there is hope for you, you are not alone and together we can make changes towards understanding all of you. You can boldly discover your inner self and find healing through my effective use of cognitive and self-compassion based therapies.
Clinical Social Work/Therapist, LICSW
Verified by Psychology Today
Verified
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Downtown
Seattle, WA 98104
Is anxiety, stress or trauma holding you back from being your greatest self, interfering in your relationships or keeping you stuck? If so, one of the most helpful tools is developing and deepening self awareness, therapy can be very helpful in that process. I offer a holistic approach to therapy, drawing from evidence-based strategies and time-tested techniques such as meditation and mindfulness. This integrated approach to wellness offers practical techniques and skills along with the development of a meaningful and trusting therapeutic relationship to help people overcome the grip of anxiety.
First Choice Health
(206) 203-4280
Verified
Downtown
Seattle, WA 98104
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First Choice Health
Is anxiety, stress or trauma holding you back from being your greatest self, interfering in your relationships or keeping you stuck? If so, one of the most helpful tools is developing and deepening self awareness, therapy can be very helpful in that process. I offer a holistic approach to therapy, drawing from evidence-based strategies and time-tested techniques such as meditation and mindfulness. This integrated approach to wellness offers practical techniques and skills along with the development of a meaningful and trusting therapeutic relationship to help people overcome the grip of anxiety.
Photo of Anne Ihnen, Counselor
Counselor, MA, LMHC, NCC
Verified by Psychology Today
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Downtown
Seattle, WA 98101
***Please note: I do not have openings for new clients at this time. *** I have a gentle approach that recognizes each person's unique strengths and gifts in addition to the issues that brought them to therapy. I see my role as a collaborative partner and guide, and I believe that everyone has the potential to make positive changes in their lives. I help my clients connect with and heal the deeper issues underlying their troubling symptoms, working at a pace that feels safe and supportive. In addition to my work as a therapist, I offer professional consultation to licensed therapists and counselors.
First Choice Health
(206) 745-0563
Verified
Downtown
Seattle, WA 98101
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First Choice Health
***Please note: I do not have openings for new clients at this time. *** I have a gentle approach that recognizes each person's unique strengths and gifts in addition to the issues that brought them to therapy. I see my role as a collaborative partner and guide, and I believe that everyone has the potential to make positive changes in their lives. I help my clients connect with and heal the deeper issues underlying their troubling symptoms, working at a pace that feels safe and supportive. In addition to my work as a therapist, I offer professional consultation to licensed therapists and counselors.
Photo of MacKenzie Kerosky, Counselor
Counselor, MA, LMHCA
Verified by Psychology Today
Verified
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Video
Downtown
Seattle, WA 98104
As a clinical therapist I am honored to hear people’s stories and witness incredible resilience in the face of trauma, intersections of injustice, and the stigma surrounding seeking help. My passion is in empowering clients in recognizing their own strengths and building upon them in a safe and nonjudgmental atmosphere. I am committed to being culturally respectful and an ally to diverse communities. I have worked in community mental health with children, teens, and their families, as well as providing holistic care alongside medical providers.
First Choice Health
(425) 947-2797
Verified
Downtown
Seattle, WA 98104
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First Choice Health
As a clinical therapist I am honored to hear people’s stories and witness incredible resilience in the face of trauma, intersections of injustice, and the stigma surrounding seeking help. My passion is in empowering clients in recognizing their own strengths and building upon them in a safe and nonjudgmental atmosphere. I am committed to being culturally respectful and an ally to diverse communities. I have worked in community mental health with children, teens, and their families, as well as providing holistic care alongside medical providers.
Photo of Jason Lavalle, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LICSW, MHP
Verified by Psychology Today
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Downtown
Seattle, WA 98104
I have been working in the field of human services in a variety of capacities since 2005 and began my private practice in 2015. I earned a Master's Degree in Social Work from the University of Texas at Austin in 2012. Upon graduation, I worked in community mental health in the Seattle area treating children, adolescents, adults and families. Additionally, I have experience working as a behavioral health specialist for University of Washington Medicine, where I provided mental health assessments and individual therapy to patients with a variety of mental health needs.
First Choice Health
(206) 745-4334
Verified
Downtown
Seattle, WA 98104
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First Choice Health
I have been working in the field of human services in a variety of capacities since 2005 and began my private practice in 2015. I earned a Master's Degree in Social Work from the University of Texas at Austin in 2012. Upon graduation, I worked in community mental health in the Seattle area treating children, adolescents, adults and families. Additionally, I have experience working as a behavioral health specialist for University of Washington Medicine, where I provided mental health assessments and individual therapy to patients with a variety of mental health needs.
Photo of Samantha Halfen, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Downtown
Seattle, WA 98104
As of May 2020, new clients are welcome and evening and weekends times are available. I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
First Choice Health
(425) 382-7182
Verified
Downtown
Seattle, WA 98104
Video
View
First Choice Health
As of May 2020, new clients are welcome and evening and weekends times are available. I specialize in working with women who want to improve how they feel about themselves and their relationships. Many of the women I work with have known adversity. You may be struggling with sadness, anxiety, anger—all feelings which are very normal given the stressful experiences you are going through. You want to move beyond the past so you can accept yourself as you are. Learning how to manage negative thoughts, intense emotions, setting boundaries, and improved communication would all be skills you’d like to improve upon.
Photo of Rachel Gabrielle, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Seattle, WA 98101
*Now accepting couples!!!* I help professional, high achieving women (and their partners) of all backgrounds reach their full potential. Are you burned out from the pursuit of impossible perfection? Does everyone think you have it together, but deep down you're grappling with uncertainty? Does insecurity seep into your relationship? Do you struggle to communicate with your partner? Is your relationship on the rocks with no clear path forward? Your pain is real and you deserve a space to sort things out. I can help you take transformative action. It's time to invest in yourself.
First Choice Health
(425) 441-3517
Verified
Office is near:
Downtown
Seattle, WA 98101
Video
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First Choice Health
*Now accepting couples!!!* I help professional, high achieving women (and their partners) of all backgrounds reach their full potential. Are you burned out from the pursuit of impossible perfection? Does everyone think you have it together, but deep down you're grappling with uncertainty? Does insecurity seep into your relationship? Do you struggle to communicate with your partner? Is your relationship on the rocks with no clear path forward? Your pain is real and you deserve a space to sort things out. I can help you take transformative action. It's time to invest in yourself.
Photo of Peter Thomas, Psychologist
Psychologist, PhD
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Seattle, WA 98195
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. My best work is with clients who not only seek immediate relief but also want to empower themselves emotionally, creatively, and spiritually.
First Choice Health
Verified
Office is near:
Downtown
Seattle, WA 98195
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First Choice Health
I am a direct, warm, engaged and interactive therapist. I love working with couples and families seeking deeper intimacy and with individuals who approach their life challenges as opportunities for personal growth. I encourage clients to trust themselves, follow the wisdom of their bodies, and do what they truly love. My best work is with clients who not only seek immediate relief but also want to empower themselves emotionally, creatively, and spiritually.
Photo of Jason Franklin, Counselor
Counselor, MA, LMHC
Verified by Psychology Today
Verified
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Video
Office is near:
Downtown
Seattle, WA 98195
I work well with clients who are motivated, creative, unique, strong willed and ambitious. I am skilled with supporting clients who may be struggling with depression, anxiety, adjustment difficulties, authenticity, the adventures of emerging adulthood, parenting challenges, relationship difficulties, grief, recovery from trauma, academic and artistic stress, and those wishing to reintroduce play and creativity back into daily life.
First Choice Health
(206) 922-8127
Verified
Office is near:
Downtown
Seattle, WA 98195
Video
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First Choice Health
I work well with clients who are motivated, creative, unique, strong willed and ambitious. I am skilled with supporting clients who may be struggling with depression, anxiety, adjustment difficulties, authenticity, the adventures of emerging adulthood, parenting challenges, relationship difficulties, grief, recovery from trauma, academic and artistic stress, and those wishing to reintroduce play and creativity back into daily life.

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First Choice Health Therapists
Are you looking for a Downtown, Seattle First Choice Health Therapist? These Downtown, Seattle Therapists accept First Choice Health insurance. They include First Choice Health Therapists in Downtown, Seattle, First Choice Health psychologists and First Choice Health counseling. A Downtown, Seattle Therapist who accepts First Choice Health, may be in network with First Choice Health, or you can make a claim on your First Choice Health insurance as an out of network First Choice Health provider. Please confirm when you make an appointment that the Therapist you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in Downtown, Seattle are able to work with a wide range of issues. They offer in person sessions as well as Teletherapy in Downtown, Seattle

For example, if you're seeking a marriage counselor in Downtown, Seattle you'll find that most therapists are trained in marriage counseling or couples counseling in Downtown, Seattle and couples therapy. And they welcome families for family counseling in Downtown, Seattle or family therapy in Downtown, Seattle.