Acceptance and Commitment (ACT) Therapists in Syosset, NY

Are you an adult or adolescent grappling with the challenges of overthinking, feeling overwhelmed, having low self-confidence, or anxiety? Perhaps you also find yourself dealing with symptoms of ADHD, such as struggling with focus, being disorganized, experiencing difficulties with time management, and feeling the burden of anxiety disrupting your overall well-being and quality of life. I am here to offer the guidance and resources to help you break free from these patterns, Just imagine equipping yourself with the necessary tools to navingate lifes's hurdles and achieve a sense of inner peace and balance.

I am committed to supporting women’s emotional health throughout the life course, including decision-making in relationships and career in young adulthood; exploring the role transition that accompanies motherhood; treating mental health challenges including mood and anxiety disorders that may present in pregnancy and postpartum; parenting adolescent children; and coping with midlife challenges in health, interpersonal relationships, the transition to menopause and “next chapters.”

Beginning your journey towards improving your mental wellbeing can be overwhelming but my approach to therapy is to meet you where you are and support your healing. Therapy provides you with a safe, non-judgmental space to process and feel heard while supporting you to gain the means and tools to cope with life. I have been trained through a multicultural perspective and my therapeutic style is one of a person centered approach. This means that I take into account your unique perspective of the world and work with you to create the best possible healing space for you personally.

If you have been experiencing stressful emotions such as frequent worry, sadness, or anger that is taking you away from living your life or engaging in activities you once enjoyed then considering therapy is a healthy choice. As a mental health counselor, I have worked with individuals who experience various anxiety disorders, depressive disorders, PTSD, OCD, and self-esteem issues. In my work with clients I use a person-centered approach with a large focus on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that is tailored to your unique needs.

You are right...life can be messy and at times, hard and overwhelming. It doesn't have to be this difficult, draining and challenging. The experience of stress, anxiety, depression, grief, life transitions and trauma all impact our ability to be fully present in our lives. As we move forward in an uncertain world, now is the time to empower self care, healing, inner peace, and confidence. Searching for support is an important step towards living an authentic and positive life experience. You, your feelings, and your goals are a priority. Together we can work toward rising above the mess and helping you achieve your best self.

Imagine yourself as a writer, carefully crafting the story of your life. What important events and experiences stand out, and what effect does your supporting cast have on you? Is your story unfolding the way you want it to? For most of us, the answers to these questions aren't always clear. We're often too entrenched in our own story to be our own author. Experiences such as navigating a new life transition and developing a more loving relationship with yourself can be tough.

I specialize in working with Anxiety and Panic Disorder as it relates to relationships, career and performance concerns. I also work with many couples, offering marital, pre-marital and, separation counseling. My approach is eclectic and patient-centered, drawing from scientific/ evidence-based treatments such as CBT, ACT, Trauma-informed. Above all, my services are compassionate and inspired at times by mindfulness and other eastern approaches. Therapy is offered conveniently over telehealth on Long Island ( Nassau & Suffolk County) to those in Manhattan, Brooklyn, Queens, Bronx and Staten Island.

I have experience treating depression, anxiety, PTSD, mood disorders, personality disorders and more. I trained using the cognitive-behavioral approach but have incorporated elements of other approaches in order to develop a comprehensive therapeutic style. I have provided counseling for people from all walks of life. I practice with cultural humility meaning I aim to fully understand all the facets of one’s identity and how they interact with the world around them. All clients may have their own stories but they all work towards a similar goal: to lead a happier and healthier life. We will work together to get to that point.

Are you overwhelmed with the feelings brought on by the "quarter-life crisis"? Do you feel disconnected or aimless Or maybe you're surprised by how difficult your 20s or 30s feel? Isn't this supposed to be the time of your life? The reality is that this is a tough chapter for many people (despite what everyone is posting on social media). I have extensive experience working with Millienials and Gen Z, and can help you create a complete and fulfilling life. My specialties include depression, anxiety, and adjusting to life transitions. I use a variety of techniques and strategies to help each individual based on their specific needs.

My experience includes providing counseling to adults struggling with substance use, working with young adults involved in the criminal justice system, assisting families experiencing homelessness, and providing therapy to families. I am an advocate for LGBTQ rights and social justice issues.

Are you not feeling quite yourself. Maybe you are going through a life transition. The end of a relationship or a life event that hit unexpectedly. Perhaps you are a bit down, not interested in the things that used to excite you. Or maybe you have noticed your mind is crowded with anxious thoughts that interfere with enjoying the good in your life. Is work causing you undue stress. Are you having conflicts with friends or family that are tiring you out. Are you feeling stuck and in need of a change of direction. Do you have unresolved hurts from your past that are interfering with your ability to be present in hour life now.

Heal and move forward with the right therapist in a nurturing setting! To get the most out of therapy, it is important to find a professional that is skilled in creating a safe, affirming therapeutic environment.  I am trained to treat people of all intersecting identities with a broad range of socio-emotional issues to find their way in life. To help my clients work through impasses and uncover deep personal truths, I position myself as an accepting and empathetic guide to promote healing, help people evolve towards a more stable life and, ultimately, attain fulfillment on their terms.

Is your love or work life in flux? Any life TRANSITION or CHANGE creates ripples, often producing stress and anxiety. Moving from one chapter of life to another asks us to leave our comfort zone. These are especially difficult times with the uncertainty factor challenging for all. Managing transition demands your perspectives, mindset and choices modify accordingly. LEARN what it takes to prepare and shift! A GROWTH mindset helps adjustment, and requires vision, motivation, and support to feel clear and confident. I'll be guiding you with wise compassion. Try a free 15min interview or visit LucidLearning.com for more info.

Welcome! I'm Jen, a Licensed Clinical Social Worker (LCSW) and Credentialed Alcoholism and Substance Abuse Counselor (CASAC). I am a compassionate and experienced psychotherapist dedicated to empowering individuals to navigate life's challenges and foster personal growth. With over 10 years of experience, I specialize in treating anxiety, depression, trauma, substance misuse, relationship issues, and more.

“The greatest glory in living lies not in never falling, but in rising every time we fall” Nelson Mandela. I truly believe that anytime one asks for help, it takes strength and courage. Reality of daily stressors or change can sometimes feel overwhelming, but I believe that we all have the power within ourselves to overcome any obstacle. Reality can break you down, make you feel hopeless, helpless. I am here to show you the self-awareness, strength and confidence that we all need sometimes to conquer our fears and see hope for a brighter tomorrow.

I am a warm and empathetic therapist dedicated to providing a safe and supportive environment for individuals of all ages and genders navigating life’s challenges. I approach therapy with patience, recognizing that each person’s journey is unique.

If you're reading this you are probably seeking some form of counsel in a difficult time. I would encourage you to consider taking the steps necessary to help yourself now. If you are openminded and willing to engage in a process that can increase self awareness, insight and overall well being - you may be ready to change your life. My goal is to help you develop the skills that can facilitate that change & serve you for a lifetime.

I understand that reaching out to a therapist for the first time can be very scary. I do my best to create an environment where my clients are met with compassion and understanding, without fear of judgment. I provide individuals with evidence-based treatment to help them overcome their difficulties. I believe that it is important to custom tailor therapy to each individual, as no two people are exactly the same. I believe one of the most important aspects of treatment is meeting each client where they are in readiness, while also encouraging movement towards their goals.

NEW! Sliding scale fees for daytime appointments and four FREE sessions with our graduate interns! We provide therapy for personal growth and confidence in a comfortable, supportive atmosphere. Therapy motivates you to reach your highest potential and improve the quality of your life. Treatment is individualized, goals are mutually established, and feedback is given frequently. The supportive, engaging style of therapy encourages self-worth, achievement, relaxation, and better ability to cope with challenges. Visit our website to see all of our therapists.