Stress Therapists in New York

Are you a stressed out professional or entrepreneur? Experiencing anxiety, stress, self-esteem issues, impostor syndrome, burnout or feel uncertain about the future. Today you are one step closer to a new you where you'll feel empowered and on a positive path to growth and change. I help overachievers, stressed out professionals & entrepreneurs overcome burnout and eliminate stressors that impact personal and professional growth. My goal is to help you uncover your true potential to lead a fulfilling life with balance. While you cannot change the difficult situations of the past, we can work together to find healing.

Taking the first step towards seeking help can be challenging, but you’ll be proud you did. As your therapist, it is my role to support you along this journey. We will be working together towards achieving the goals you set, at your pace. My approach is person-centered, with elements of other therapeutic modalities such as CBT, motivational interviewing and strengths based perspective. As we get to know each other better we will find what works best for you.

Stress manifests at home, school, work, sports performance and in families. It disrupts our behaviors, relationships, and effectiveness. In my 20-year professional experience, I have helped individuals to not only understand its triggers, but also develop coping skills to help them manage their challenges with confidence and sense of empowerment. I am also a Sports Performance Consultant and Certified in Sports Mental Wellness, registered as a Mental Health provider for USOPC and US Cycling.

Hello. Have you been curious about Cognitive Behavioral Therapy (CBT) and if it might be of help to you? Have you heard about mindfulness-based therapy approaches but not sure if that’s what you’re looking for? These approaches can help in breaking out of those patterns you might find yourself stuck in, both inside your own head and in your relationships. You might find, like many people do, that they help you to find a way to greater peace of mind, where you’re more able to bring out the parts of yourself that will lead to fulfillment in life.

I am an experienced Clinical Social Work/Therapist of Puerto Rican origen, fully bilingual and bicultural with knowledge of cross-cultural, indigenous and other spiritual healing practices and traditions. I firmly believe that spirituality is key to healing, transformation and wholeness. In my practice, I incorporate spirituality-informed clinical interventions in a unique treatment approach that is holistic, strength-based and trauma-focused. My goal is to guide you in a healing process that facilitates a more balanced and grounded sense of self and that promotes self-regulation in behavioral, emotional and mental states.

Thank you for reviewing my profile.  I am a New York State Licensed Psychotherapist and my specialties are working with adults that have anxiety, depression, stress, and burnout.  I view the therapeutic relationship as a collaborative approach where the client sets the goals and the therapist is a trusted partner to guide, assist, uplift, motivate, and support. In my work, I utilize an integrative approach with elements of Acceptance and Commitment Therapy, Brainspotting, Cognitive Behavioral Therapy, Motivational Interviewing, Psychodynamic Therapy, and Mindfulness Interventions.

Whether you are seeking individual support, are struggling with a relationship that feels unfulfilling, the absence of a significant relationship, or are a part of a family system that is navigating a significant change, crisis, or other adjustment, I am able to partner with you on your journey to wellness. I welcome individuals, couples and families into my practice. I have extensive experience working with trauma survivors and individuals struggling with anxiety, depression, work related stress, low self-esteem, racialized trauma as well as performing and visual artists, athletes and professionals seeking to make change.

Book an appointment online through our website www.nassaupsychology.org! Chris received his master’s degree in Mental Health Counseling in December of 2023. Chris has experience working with the elderly, adults, college students, and young adults through his studies at Hofstra University as a case manager. Chris uses a person-centered, eclectic approach of psychotherapy, while using cognitive behavioral therapy and motivational interviewing to clients suffering from several types of issues such as anxiety, depression, gambling, grief and loss, stress and more.

Life can be overwhelming and it can cause us to feel less confident, find things more challenging, or just have us feeling down. It is important when seeking a therapist to find someone you can develop a trusting, judgment free relationship with. I provide a supportive, safe, empathetic, and understanding space. We will have a partnership in your treatment because you are the expert in your life. I am just here to advance your self growth using your strengths and insight.

"ACCEPT WHAT IS", "LET GO OF WHAT WAS" AND "HAVE FAITH IN WHAT WILL BE". "LIVE WELL", "LAUGH OFTEN", "LOVE MUCH".

If you are feeling stuck, isolated, confused, lonely, overwhelmed, anxious, or exhausted, therapy can help. No matter what moved you to reach out today–life transitions, anxieties, traumatic experiences, the weight of systemic injustice, work stress–we can work together to help you identify and pursue the changes that help you attain your full potential.

If you find yourself overwhelmed by stress and facing challenges in your relationships, with worries and what-ifs dominating your thoughts throughout the day, I can help. Anxiety may feel like it's taking the reins, leaving you restless, tense, and unfocused, occasionally spiraling into moments of panic. I’m an experienced therapist who can help you to live life more fully without being incapacitated by anxiety or the despair of hopelessness. I will give you tools to manage anxiety, promote relaxation and develop strategies to address unhelpful thoughts, emotions and behaviors.

A substantial subgroup recovering from COVID-19 are experiencing cognitive and/or Neuropsychiatric symptoms associated with the infection. I am providing screening and assessment of such symptoms. I am also working with the treatment of individuals recovering from COVID-19 providing Behavioral Medicine services. Panic attacks and overwhelming Anxiety including, Obsessive Compulsive Symptoms, PTSD, and Phobias have been observed. Alterations in mental status, decreased attention, focus, and cognitive fatigue are some of the neurocognitive symptoms worked with. The latest research and Best Practice Treatments are utilized.

Hello! My name is Dani Cleary and I am a Licensed Clinical Social Worker (LCSW), based in Long Island, New York, and working with clients via telehealth. I work with adolescents, adults, and persons 65 years and older. I specialize in anxiety, depression, stress, and grief, using Cognitive Behavioral Therapy, a Psychodynamic Approach, and Strength-Based Perspective. I have found that my approach and style are a good fit for a broad range of ages, as I typically treat adolescents to 65 years and older populations. As broad as those ages are, comes the broad range of conditions and transitions in life.

My personal and professional mission in life is to empower people to be the best version of themselves in every domain of wellness, especially mentally, emotionally and spiritually. I work together with my clients to identify and get to the root of their challenges, so that we can then strategically address the root, and come to a place of healing. I have a particular passion for and expertise in working with children and young adults of color and of Christian faith, via faith-based counseling (as applicable/requested), dealing with issues of self-esteem, fear, anxiety and stress.

Therapy is a unique experience and I believe that we as humans are most balanced when we feel safe and understood, non-judgmentally. As a bilingual therapist (English and Spanish), I strive to ensure that clients are provided the space to effectively express themselves in a way that makes sense to them. I have experience working with children, teens, families, and couples who can be experiencing challenges with life transitions, anxiety, depression, stress, or simply would like a neutral person to talk to.

Are you struggling with depression and/or anxiety? Are you feeling burned out? Are you not taking care of yourself? Are your relationships not what you want them to be? Do you dislike your job? Do want more meaning and purpose in life? Do you need to make a career shift or a job change? If your answer to any of these questions is yes, I can help you.

I work with adults who are struggling with depression, anxiety, self-esteem, relationships, career stress, and life transitions. I assist clients in achieving goals, making important decisions, and pursuing their versions of happiness. Engaging in therapy isn’t just a way to help you with your current life stressors, it’s an investment in your current and future self!

Are you feeling overwhelmed or stressed? Are you experiencing anxiety, depression, anger/irritability, mood swings, or just feeling "off?" I am glad that you are reaching out for help. My name is Matt Spottek, and I am a New York State Licensed Mental Health Counselor. I specialize in treating the following issues: Anxiety, depression, stress, addiction, communication issues, symptom management, improving interpersonal awareness, and relationship problems. I can help you identify and address your problems, and together we can develop a plan geared toward wellness and recovery.