Therapists in Milford, CT

Hi. I am a licensed psychotherapist, relationship specialist, and a certified sex therapist in the states of Connecticut, Florida, and Vermont. Offering services online allows me to work with anyone within the state lines and provide quality therapy. I work with individuals and couples with an integrative style so I can design therapy around you. My impartial and supportive setting can help you understand, work through, and resolve the dynamics that you are struggling with. Please visit my websites for more information about my services. I am available to help trans and trans in military services with their transition process.

I am an experienced Licensed Marriage and Family Therapist who believes that each family and individual seeks therapy for different needs. I have worked with children, teenagers, adults, couples and families in various levels of care. I have facilitated multiple therapeutic groups with a focus on DBT, CBT, family systems, shame resilience, and body acceptance. I practice from a systemic lens when working with individuals or families. I focus therapy on self-esteem, self-worth, intrapersonal and interpersonal communication, empowerment and fostering relationships.

I believe in starting where you are and helping you find your path to healing, success, and recovery. I have extensive experience working with all populations successfully. Life can be tough – but you can be tougher! My work with clients is client centered and goal directed. My therapy style is eclectic. I integrate all different types of therapies, including but not limited to: CBT, DBT, Exposure, Mindfulness, Strategic, Solution-Focused, MI, psychodynamic, and person-centered.

At times, life can become overwhelmingly stressful, burdened with numerous demands and high expectations that may feel insurmountable! Whether you're dealing with individual obstacles, relationship hurdles as a couple, or searching for guidance in supporting your child, I am here to offer a safe space. It's important to recognize that asking for help is a strength, not a weakness, and it's a crucial step towards finding balance and peace in your life. I specialize in issues around ADD/ADHD, family/relationship conflicts, anxiety/panic, eating disorders, depression and major life adjustment issues. I am fluent in English and Spanish.

It is not always easy to ask to reach out for help. When life becomes challenging and overwhelming, therapy can be a useful tool to help overcome emotional obstacles and bring balance and fulfillment back into your life. My goal is to help each client I work with to feel heard and empower them to make changes in their life. I have had experience across a myriad of topics, including anxiety, depression, mood disorders, trauma/crisis, family and relationship conflict, divorce, truancy, grief and loss, emotional and behavioral concerns, parenting challenges, and anger management.

I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD ; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.

Currently accepting new clients for daytime and evening sessions. If you are looking for a cognitive-behavioral approach for support or are concerned with your child's or your own current functioning and future, I can help. My background is 20 years working in public schools as a school psychologist while building a clinical practice. I have been trained in DBT. Additionally offering psychological evaluations targeting ADHD, learning disabilities, anxiety, depression as well as educational advocacy to support children access supports at school. Currently accepting Husky. Please check BroadviewCounseling.com for more information.

Taking the first step can be difficult but finding the right therapist can make all the difference. Whether you are struggling with depression, anxiety, marital or relationship issues, I can help. My approach to therapy focuses on you and the changes you wish to make in your life. My goal isn't to keep you in therapy forever, it's to help you find solutions so you can enjoy life once again. Together you and I will target problem areas utilizing your strengths to resolve challenges, find solutions and develop closer more intimate relationships.

Learn to respond to life's challenges in a more productive way. Improve your relationships, increase your energy, decrease anxiety & reduce depression. Are you currently going through an unsettling time? You can still emotionally grow. Are you in a relationship that feels stuck, or toxic? You can still emotionally grow. Challenge your old habits & harmful negative thinking- Let go of old tapes saying, I'm not good enough, or that if my partner (job, etc..) was better, than I would be better; or that I'm too old to try (blank). You can feel more in control and capable of creating the life you envision.

Welcome! Taking the steps towards change and development to reach YOUR goals is the first part of recovery and emotional well-being. I am here to support you and help you maintain a healthy lifestyle, both physically and emotionally. I have practiced social work using a variety of treatment techniques and interventions. I have experience in working with adolescents and young adults, as well as adults with school difficulties, eating disorders, anxiety, depression, and family conflict. I have worked as a special education teacher for over 19 years with experience in public education and outplacement treatment.

I will support and guide you through a transformation of your pain, worry and concerns. You will benefit from interactive and integrative services developed over my 30 years in practice. You and I will work in partnership to create and implement relevant and empowering treatment. My services include holistic psychotherapy, marital therapy; lifestyle assessment and planning; stress management coaching; energy healing and balancing; breath work; meditation and spirituality. These services are provided in individual, couple and group sessions. Relax and enjoy more.

Life can be difficult... For everyone, for different reasons and at different times in their lives. I am a Licensed Clinical Social Worker and my ultimate goal in therapy is to offer you support, understanding, and the guidance we all need to live our best life. I work with individuals and families experiencing life challenges that are impacting their day to day lives, relationships, overall well being and mental health.

I am the owner and a primary therapist in my practice, Premier Counseling Services (PCS). I have been practicing clinical social work for 14 years. I use a variety of treatment techniques and interventions, but they are all built upon a safe, and trusting therapeutic relationship. I have experience working with all age groups with a special focus in the treatment of depression, anxiety, self-esteem building, family/marital relationships and infertility counseling. It takes courage to ask for help, and I believe the best therapy includes client/therapist collaboration and using your strengths to address your areas of concern.

I worked at Yale New Haven Psychiatric Hospital for the past 3 years. I am clinically trained to work with children, adolescents, adults, and geriatrics. My preferred type of therapy is Cognitive Behavioral Therapy which is great for individuals struggling with anxiety or mood disorders.

Are you feeling unhappy or dissatisfied with how you are showing up in your life? Are you lacking in motivation, feeling discouraged, anxious or depressed? Do you want things to change? I want to help you work through your challenges, discover your strengths, resolve what is holding you back, work through any grief and/or trauma. My focus is to empower you to feel more like your core self. I work with individuals and couples in a respectful and caring manner by providing a safe and supportive environment.

I'm my 15+ years of being a professional counselor I have worked with many people facing a vast array of issues and dilemmas and one important thing consistently holds true: when one authentically wishes to explore and better oneself, change does happen, and it can be life-altering. Whether you are experiencing problems with anxiety or depression, frustrations with your family, yourself or other relationships, having difficulty with life transitions, or simply wish to improve your emotional well-being, I will listen, ask the hard questions, and work with you to attain your goals.

Do you feel stuck? Do you feel like you need change but may not be sure where to start? I help people identify the areas in their life where they feel stuck and expand their perspectives to create healthy relationships with themselves and others. In therapy, I believe every behavior and thought process serves a purpose. Together, we will explore how to identify the patterns you would like to change, explore how you are influenced by your past and current relationships, and work to build an identity that fits with your most authentic self. We can work to overcome life’s challenges, together.

I'm here to give you some empathetic support and to collaborate in order to help you make some life altering changes. I have an extensive background working with those that deal with Anxiety, Depression, ADD/ADHD, Autism Spectrum Disorder and relationship issues. I'll cater my approach to your specific needs as we all deserve to be understood and treated for who we truly are.

As an LMFT and a systemic-thinking therapist, I assist my clients with making internal transformations, silencing their inner critic, and discovering their inherent strength to develop insight and foster outward positive change. I assist clients in reframing their mindsets to replace maladaptive thoughts that causes one to remain stuck with new, positive, productive ones. I believe resiliency, bravery, and creativity is within every person; and that internal restructuring leads to external rebirth.