Therapists in Milwaukee, WI

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Photo of Clayton Lennon Sims, Licensed Professional Counselor in Milwaukee, WI
Clayton Lennon Sims
Licensed Professional Counselor, LPC, CSAC
Verified Verified
1 Endorsed
Milwaukee, WI 53225
Feeling stuck at a crossroads, tangled up in your past, or just trying to figure out the real you? I’m here to journey through these big, messy life questions with you. It’s not all about the tough stuff like figuring out your place in the world, dealing with heavy experiences, or feeling like you’re floating without direction. We’re in this together. My approach is a bit like mixing deep heart-to-hearts with swapping stories around a campfire. We’ll dive into exploring life’s big puzzles and the stories we tell ourselves about who we are.
Feeling stuck at a crossroads, tangled up in your past, or just trying to figure out the real you? I’m here to journey through these big, messy life questions with you. It’s not all about the tough stuff like figuring out your place in the world, dealing with heavy experiences, or feeling like you’re floating without direction. We’re in this together. My approach is a bit like mixing deep heart-to-hearts with swapping stories around a campfire. We’ll dive into exploring life’s big puzzles and the stories we tell ourselves about who we are.
(414) 877-8197 View (414) 877-8197
Photo of Natalie Clerkin, Licensed Professional Counselor in Milwaukee, WI
Natalie Clerkin
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
Natalie Clerkin, LPC Natalie Clerkin is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. Natalie specializes in treating children, adolescents and young adults with anxiety disorders and OCD. She understands the impact that anxiety can have and treats depressive symptoms, interpersonal concerns, school issues, difficulties with life transitions, and challenges with self-esteem that may be occurring, as well. She collaborates with clients, tailoring treatment to meet their goals and needs.
(262) 228-4192 View (262) 228-4192
Photo of Frank P Urtz, Psychologist in Milwaukee, WI
Frank P Urtz
Psychologist, PhD
Verified Verified
Milwaukee, WI 53217
I find that clients who benefit from my services are typically experiencing excessive stress or a personal crisis in their lives. They may struggle with feelings of anxiety, grief, guilt or depression on a periodic or chronic basis; they may face work problems or ongoing health problems that increase their psychological distress; they may also feel confused or disheartened by relationship problems with partners, family members or friends. I am able to assist these clients by helping them understand the underlying source of their problems and by developing realistic alternatives that can help resolve these issues.
I find that clients who benefit from my services are typically experiencing excessive stress or a personal crisis in their lives. They may struggle with feelings of anxiety, grief, guilt or depression on a periodic or chronic basis; they may face work problems or ongoing health problems that increase their psychological distress; they may also feel confused or disheartened by relationship problems with partners, family members or friends. I am able to assist these clients by helping them understand the underlying source of their problems and by developing realistic alternatives that can help resolve these issues.
(414) 905-3075 View (414) 905-3075
Photo of Easttown Psychotherapy, L.L.C., Licensed Professional Counselor in Milwaukee, WI
Easttown Psychotherapy, L.L.C.
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
With compassion and understanding, I work to create a safe and trusting environment for individuals to share their inner most thoughts and feelings.  I will also meet each individual where they are in life and to help them build on their strengths and attain the personal growth the they are committed to accomplishing. As a therapist uniquely trained to listen in depth, I offer my warm, thoughtful style and 15 years of experience to listen with patience, understanding and insight.  If you are wanting more than just listening and understanding, you maybe seeking therapy because today's troubles express how something's not working for you.  My psychodynamic approach considers your current circumstance, past history, feelings and motivations, dreams and disappointments. In short, you as a whole person. By looking at you as a whole person, I can help you develop your self understanding and acceptance so that you can be more open of your strengths, accepting of your limitations, capable of a living a fuller life and confident about today.
(414) 306-6627 View (414) 306-6627
Photo of Erik Stonecipher, Licensed Professional Counselor in Milwaukee, WI
Erik Stonecipher
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53202
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy.
Erik's approach to therapy is both warm and direct, believing that it his place to foster client's growth through understanding, compassion, and a focus on their strengths. During his studies and training, he has focused on individual identity development, feminist studies, systems theories of identity development, and cultural humility. His therapy is based heavily on Dialectical Behavioral Therapy's skills and Humanistic/Emotion Focused Therapy.
(262) 302-3957 View (262) 302-3957
Photo of Maria Mostek, Licensed Professional Counselor in Milwaukee, WI
Maria Mostek
Licensed Professional Counselor, LPC, MBA, MEd
Verified Verified
Milwaukee, WI 53207
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down to earth, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are great options during the winter season where healing and growth unfold in the comfort of your own space. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
Join me in nature's tranquil parks, tapping inner wisdom as we walk Milwaukee trails. With a down to earth, I meet you where you are, offering support and gentle challenge to spark breakthroughs. Using a solution-focused approach, we'll partner to envision your goals and path forward. Virtual appointments are great options during the winter season where healing and growth unfold in the comfort of your own space. With this balanced, forward-looking therapy, embark on a grounded journey of growth and healing.
(414) 775-3738 View (414) 775-3738
Photo of Morgan Strong, Licensed Professional Counselor in Milwaukee, WI
Morgan Strong
Licensed Professional Counselor, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Not accepting new clients
From an outside perspective, your life appears to be great. You are cheerful, ambitious, and detail-oriented. You are successful in your career and have a lot of friends. But beneath the surface, you don't feel happy and the voice inside your head reminds you of all of your mistakes. You want to continue achieving and aspire to gain the approval of others, but you neglect your own needs in the process. It feels like a tug-of-war is happening within you. You are exhausted and overwhelmed. You are ready for a change but aren't sure where to start.
From an outside perspective, your life appears to be great. You are cheerful, ambitious, and detail-oriented. You are successful in your career and have a lot of friends. But beneath the surface, you don't feel happy and the voice inside your head reminds you of all of your mistakes. You want to continue achieving and aspire to gain the approval of others, but you neglect your own needs in the process. It feels like a tug-of-war is happening within you. You are exhausted and overwhelmed. You are ready for a change but aren't sure where to start.
(920) 706-3789 View (920) 706-3789
Photo of Zanita Cullen, Licensed Professional Counselor in Milwaukee, WI
Zanita Cullen
Licensed Professional Counselor, LPC, CCTP
Verified Verified
Milwaukee, WI 53217  (Online Only)
I am the owner of Journeys Counseling Services in Milwaukee, Wisconsin. I have been a therapist for over 10 years and Licensed Professional Counselor for 7 over years. I feel that the individual is the expert in their life experiences, we work together through the journey. I work with individuals that may experience anxiety and depression, self esteem and life transitions. I provide a brief consultation by phone at no cost to potential clients to discuss what they may be looking for as far as a therapist and services.
I am the owner of Journeys Counseling Services in Milwaukee, Wisconsin. I have been a therapist for over 10 years and Licensed Professional Counselor for 7 over years. I feel that the individual is the expert in their life experiences, we work together through the journey. I work with individuals that may experience anxiety and depression, self esteem and life transitions. I provide a brief consultation by phone at no cost to potential clients to discuss what they may be looking for as far as a therapist and services.
(414) 404-4802 View (414) 404-4802
Photo of Rachel Napierala, Clinical Social Work/Therapist in Milwaukee, WI
Rachel Napierala
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53207
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master's degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
I am a licensed clinical social worker and a certified substance abuse counselor who received my undergraduate and master's degree from the University of WI-Milwaukee. I started providing therapy in 1998 and work with adolescents aged 14 and older, adults and couples. My specialties include depression, anxiety, infertility/adoption concerns; and marriage and family issues. I believe in empowering individuals to identify their strengths and to assist in self-directed change. I have had multiple life experiences that have challenged my wellbeing only to grow stronger as a person. I am the mother of two wonderful children.
(414) 509-0468 View (414) 509-0468
Photo of Lydia Johnson, Counselor in Milwaukee, WI
Lydia Johnson
Counselor, MA, LPC, ATR-BC
Verified Verified
Milwaukee, WI 53210  (Online Only)
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
Content with life? Hurting from broken relationships? Struggling with trust and intimacy? Wonder why life is so hard? Stressed and overwhelmed? Life swirling out of control? Alone in your struggles? Wondering where is God in all of this mess? I provide mental health coaching & consultation, with a Christian orientation, for those struggling with: God's Love, Knowing Your True Identity, Loving Yourself and Others, Loneliness, Sinful Behaviors, Negative Thoughts, Childhood Wounds, Crisis of Faith, Abuse (Past or Present), Stress & Anxiety, Grief, Loss, & Depression, Major Life Situations, and Life Transitions.
(414) 441-6754 View (414) 441-6754
Photo of Sarah P. La Follette, Clinical Social Work/Therapist in Milwaukee, WI
Sarah P. La Follette
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
You deserve to be happy. No matter what has happened, or where you've been. We all have troubles, and we all need a little help sometimes. I am here to help you figure things out. You hold the key to getting better. You know yourself better than anyone, but sometimes when we're close to an issue it's hard to see the bigger picture or the best solutions. We will work together in a safe, non-judgmental space.
(414) 251-1413 View (414) 251-1413
Photo of Emily Orser, Licensed Professional Counselor in Milwaukee, WI
Emily Orser
Licensed Professional Counselor, LPC, NCC
Verified Verified
Milwaukee, WI 53211  (Online Only)
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
(262) 205-6795 View (262) 205-6795
Photo of Paula Ortega-Jenna, Marriage & Family Therapist in Milwaukee, WI
Paula Ortega-Jenna
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Milwaukee, WI 53207  (Online Only)
Waitlist for new clients
My approach to psychotherapy is to help my clients understand their conflicts by getting at the roots of their wounds, so they are able to treat themselves with self-compassion and healing. The goal of therapy is to not only unburden the pain one carries, but to help transform inner negative beliefs and cultivate radical self-love.
My approach to psychotherapy is to help my clients understand their conflicts by getting at the roots of their wounds, so they are able to treat themselves with self-compassion and healing. The goal of therapy is to not only unburden the pain one carries, but to help transform inner negative beliefs and cultivate radical self-love.
(414) 667-5594 View (414) 667-5594
Photo of Sarah Barber, Counselor in Milwaukee, WI
Sarah Barber
Counselor, MS, LPC-IT
Verified Verified
2 Endorsed
Milwaukee, WI 53202
Are you feeling a push to make some changes and reevaluate your relationships? Not just with family and friends...but with work, alcohol, monogamy or other parts of your routine? I specialize in supporting individuals and couples navigating life transitions. We all have the power to create whatever kind of life we want, regardless of what has brought us to this moment. I love working with people ready to explore life's possibilities and help them decide what's next. Drawing upon my education as a counselor, death doula, and yoga teacher, I embrace a holistic approach to wellness that infuses different aspects of these disciplines.
Are you feeling a push to make some changes and reevaluate your relationships? Not just with family and friends...but with work, alcohol, monogamy or other parts of your routine? I specialize in supporting individuals and couples navigating life transitions. We all have the power to create whatever kind of life we want, regardless of what has brought us to this moment. I love working with people ready to explore life's possibilities and help them decide what's next. Drawing upon my education as a counselor, death doula, and yoga teacher, I embrace a holistic approach to wellness that infuses different aspects of these disciplines.
(262) 239-7109 View (262) 239-7109
Photo of Therayology, Licensed Professional Counselor in Milwaukee, WI
Therayology
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53207
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
Do you struggle with anxiety, a challenging relationship, loss of a sense of self, or grief that affects your day-to-day life? Do you feel frustrated by just getting through the day? Do you wonder if your emotions could be managed better? Now more than ever people are feeling stressed about finding balance and establishing meaningful and healthy relationships.
(414) 269-0816 View (414) 269-0816
Photo of Nicole Shay, Psychologist in Milwaukee, WI
Nicole Shay
Psychologist
Verified Verified
Milwaukee, WI 53202
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
Dr. Shay provides neuropsychological evaluations for children and adolescents. Her specialty areas include assessments for Attention Deficit/Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), Learning Disabilities, as well as assessments for children with neurological, developmental, or genetic disorders. She has worked extensively in the areas of epilepsy and traumatic brain injury/concussion. As a neuropsychologist, Dr. Shay's goal is to help patients to reach their greatest potential.
(262) 588-4261 View (262) 588-4261
Photo of Amanda Metropolus, Licensed Professional Counselor in Milwaukee, WI
Amanda Metropolus
Licensed Professional Counselor, ATR, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
You want to feel calm inside, but deep down you are experiencing a relentless cycle of internal worry. Despite presenting a composed exterior, you’re grappling with endless anxiety, feeling unable to relax without a sense of guilt, and constantly overwhelmed by the demands of daily life. However, you're ready and motivated to make positive changes. You’re eager to acquire new skills, explore your emotions, and find lasting relief from the stress and exhaustion you are experiencing. Together, we can work towards helping you achieve a sense of inner calm and relief on a daily basis.
You want to feel calm inside, but deep down you are experiencing a relentless cycle of internal worry. Despite presenting a composed exterior, you’re grappling with endless anxiety, feeling unable to relax without a sense of guilt, and constantly overwhelmed by the demands of daily life. However, you're ready and motivated to make positive changes. You’re eager to acquire new skills, explore your emotions, and find lasting relief from the stress and exhaustion you are experiencing. Together, we can work towards helping you achieve a sense of inner calm and relief on a daily basis.
(414) 240-1809 View (414) 240-1809
Photo of Michael L Jorn, Psychologist in Milwaukee, WI
Michael L Jorn
Psychologist, PhD
Verified Verified
Milwaukee, WI 53202
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
I specialize in providing therapy to men for a variety of issues. This includes all men, straight or gay. Relationship issues, anxiety & mood issues, and chronic illnesses are common problems in my practice. This can also include rebuilding after a painful divorce process. Having good relationship skills whether at home or work is an increasingly important skill to have in order to function well.
(414) 269-4845 View (414) 269-4845
Photo of Melissa Geason, Clinical Social Work/Therapist in Milwaukee, WI
Melissa Geason
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
Melissa is a Licensed Clinical Social Worker with over 20 years of clinical experience in the assessment and treatment of children, adolescents and adults in settings that include outpatient, inpatient, school, and community-based. She uses treatment approaches that include Cognitive Behavioral Therapy, Solution-focused therapy, Structural family therapy, psychoeducation, mindfulness, play therapy, and crisis planning. She has a Bachelors degree in Family Studies and Human Relations and a Masters degree in Social Work. Melissa believes that it is a privilege to be a part of another person/families recovery and healing.
(262) 592-5261 View (262) 592-5261
Photo of Brooke Phelps, Counselor in Milwaukee, WI
Brooke Phelps
Counselor, MHR, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53203
Not accepting new clients
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
Beginning therapy can often be difficult and may carry a host of fears, uncertainties, and challenges. I believe that it can also be a life changing journey that can help explore those difficult pieces and peel those layers that have kept us from being our authentic selves. My clients are often young adults, parents, those starting a new phase in their life, or anyone navigating the process of individuation and creating change. My clients are often looking to create healthy boundaries and relationships with themselves and others. Many are healing from past trauma, toxic relationships, or entering a new phase in life.
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How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.