Therapists in Milwaukee, WI

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Photo of Dr. Gary R Probst, Licensed Professional Counselor in Milwaukee, WI
Dr. Gary R Probst
Licensed Professional Counselor, PsyD, LPC
Verified Verified
3 Endorsed
Milwaukee, WI 53224
Is anxiety an issue? I focus on helping anxious and overthinking people, from the Neurodivergent to those with genetic and generalized anxiety. I also work with depression, mood disorders, and trauma. I teach university courses online, including classes on Psychopharmacology, so I can be an excellent resource for your psychiatrist or general practice doctor in helping you with medications. I also have extensive experience with personality disorders. I am licensed in Wisconsin, Iowa, and Arizona. I also help with life coaching, career coaching, and business coaching. I am known for being compassionate, kind, and an advocate.
Is anxiety an issue? I focus on helping anxious and overthinking people, from the Neurodivergent to those with genetic and generalized anxiety. I also work with depression, mood disorders, and trauma. I teach university courses online, including classes on Psychopharmacology, so I can be an excellent resource for your psychiatrist or general practice doctor in helping you with medications. I also have extensive experience with personality disorders. I am licensed in Wisconsin, Iowa, and Arizona. I also help with life coaching, career coaching, and business coaching. I am known for being compassionate, kind, and an advocate.
(262) 239-7511 View (262) 239-7511
Photo of Blueprint Counseling and Consultation LLC, Licensed Professional Counselor in Milwaukee, WI
Blueprint Counseling and Consultation LLC
Licensed Professional Counselor, MA, M Ed, CSAC, LPC, NCC
Verified Verified
Milwaukee, WI 53210  (Online Only)
Not accepting new clients
Why therapy, why not? What are the areas in your life you would like to improve? Has it been long since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
Why therapy, why not? What are the areas in your life you would like to improve? Has it been long since you received validation from work or family? Are you moving towards a transformative place in your life? Do you have trouble saying "no?" Are there people you need to forgive? What part of life has brought you joy? Would you want to experience life differently? Is fear in your way? Have you struggled with shame or guilt? Something or someone has left you grieving? These and other questions can be the source of your discovery. Hello, my name is Terri; let me be your therapist.
(414) 441-5510 View (414) 441-5510
Photo of Regina Goodman, Clinical Social Work/Therapist in Milwaukee, WI
Regina Goodman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
Not accepting new clients
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
Are you ready to end your struggle with negative self-talk, disruptive behaviors, unhealthy relationships, constant anxiety or depressed thoughts? Some common thoughts my clients express are: “My anxiety is paralyzing,” “I always end up in these destructive relationships,” “I’ll never find the right person,” “I’m a terrible parent,” “I’m such a failure,” “I keep making the same mistakes,” “I’ll never be good enough.” I’m here to tell you that you don’t have to keep feeling this way. You don’t have to stay disconnected and lonely, anxious or overwhelmed. Change is possible. Congratulations on beginning this process.
(262) 392-8531 View (262) 392-8531
Photo of Juliet Haas, Counselor in Milwaukee, WI
Juliet Haas
Counselor, LMHC, LPC, R-DMT
Verified Verified
4 Endorsed
Milwaukee, WI 53202
Waitlist for new clients
Do you find yourself stressed managing all that life throws your way? The worry, overwhelm, and panic feels never ending. The stress may be from external or internal pressure, a life transition, or the death of a loved one. On the outside you look like you have it all together but on the inside you're crumbling; not feeling like you. Living between these two worlds is exhausting and all you want is a moment of relief. In counseling we will work together to create lifelong change so that getting through the day is less exhausting and more energizing.
Do you find yourself stressed managing all that life throws your way? The worry, overwhelm, and panic feels never ending. The stress may be from external or internal pressure, a life transition, or the death of a loved one. On the outside you look like you have it all together but on the inside you're crumbling; not feeling like you. Living between these two worlds is exhausting and all you want is a moment of relief. In counseling we will work together to create lifelong change so that getting through the day is less exhausting and more energizing.
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Photo of Sue Bruckner, Licensed Professional Counselor in Milwaukee, WI
Sue Bruckner
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Milwaukee, WI 53207
Not accepting new clients
I offer coaching to sensitive women who desire a more sane approach to dating and relationships. They want meaningful connection but struggle to find it. They want to enjoy themselves more and be in their heads less. They want to have better boundaries, better choices of who and what they give their attention to, and better self-talk as they navigate the ins and outs of relationships. They feel over-sensitive; are questioning their life choices; are realizing they want to feel more confidence, connection, and joy.
I offer coaching to sensitive women who desire a more sane approach to dating and relationships. They want meaningful connection but struggle to find it. They want to enjoy themselves more and be in their heads less. They want to have better boundaries, better choices of who and what they give their attention to, and better self-talk as they navigate the ins and outs of relationships. They feel over-sensitive; are questioning their life choices; are realizing they want to feel more confidence, connection, and joy.
(414) 375-4145 View (414) 375-4145
Photo of Lisa Hillary, Clinical Social Work/Therapist in Milwaukee, WI
Lisa Hillary
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53202
If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.
If you are feeling burned out, anxious, stuck, or just ready to make some changes in your life, but not sure how, therapy can help. Together, we can figure out what might be keeping you from feeling fulfilled and able to love yourself. As an experienced therapist, I will work with you to achieve your goals and restore a sense of joy in life.
(414) 369-2913 View (414) 369-2913
Photo of Susan Wasserman, Clinical Social Work/Therapist in Milwaukee, WI
Susan Wasserman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Milwaukee, WI 53211
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
Are you looking for a warm and trusting connection to help you be truly seen and understood? Do you feel depressed, anxious, lost, or stuck? Do you struggle with self-esteem or relationship challenges? With support and compassion I facilitate self-awareness, transformation and a greater sense of well being. I provide tools to work through trauma and grief, diminish negative patterns. and increase self compassion. With over 27 years experience, my approach is holistic. I honor diversity and complexity, I work best with those interested in exploring their inner resources, gaining insight into themselves, and releasing blocks to progress.
(414) 369-2930 View (414) 369-2930
Photo of Discovering Your Best Self Counseling Services LLC, Licensed Professional Counselor in Milwaukee, WI
Discovering Your Best Self Counseling Services LLC
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53222  (Online Only)
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
Everyone has a time when they need support and struggle with asking for help. I know this from my own experience and interactions with others. When someone comes to me, I want to be sure that they know that I understand first the difficulty in deciding to ask for help and second that they feel safe enough to trust me with their story, thoughts, and emotions.
(262) 228-2858 View (262) 228-2858
Photo of LIFE Wellness and Counseling Services, Licensed Professional Counselor in Milwaukee, WI
LIFE Wellness and Counseling Services
Licensed Professional Counselor, NCC, LPC, SAC-IT, ACT, CCTP
Verified Verified
Milwaukee, WI 53227
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
As a board certified trauma clinician, my primary goal is to help clients navigate their healing journey from anxiety, depression, trauma, and uncertainties in life. I provide a safe and supportive space where clients can express their thoughts and emotions without judgment. I work collaboratively with clients to develop personalized treatment plans that address their unique needs and goals. Using evidence-based therapies and techniques, I help clients explore the root causes of their challenges and develop effective coping strategies. I employ a person-centered approach and top priority is to ensure my clients feel safe and heard.
(414) 667-6029 View (414) 667-6029
Photo of Jess Pliszka, Licensed Professional Counselor in Milwaukee, WI
Jess Pliszka
Licensed Professional Counselor, LPC, NCC
Verified Verified
12 Endorsed
Milwaukee, WI 53202  (Online Only)
Are you a high-performing adult woman (or AFAB) questioning Autism or ADHD? Do you feel different than everyone else, like you're not "normal?" Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of feeling like you are having a meltdown. You strive to put your needs first, but struggle with perfectionism and self-limiting beliefs. It’s exhausting feeling out of control, but the good news is, together, we can help you discover your authentic self, accommodate your own needs, and develop effective coping skills so you can excel in life.
Are you a high-performing adult woman (or AFAB) questioning Autism or ADHD? Do you feel different than everyone else, like you're not "normal?" Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of feeling like you are having a meltdown. You strive to put your needs first, but struggle with perfectionism and self-limiting beliefs. It’s exhausting feeling out of control, but the good news is, together, we can help you discover your authentic self, accommodate your own needs, and develop effective coping skills so you can excel in life.
(414) 206-1149 View (414) 206-1149
Photo of Angela L Zapata, Psychologist in Milwaukee, WI
Angela L Zapata
Psychologist, PhD
Verified Verified
4 Endorsed
Milwaukee, WI 53225
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
We all have things we like in our lives and things we'd like to change for the better. This may mean improving relationships, a desire to improve mood, and/or addressing health issues or social issues impeding on one's ability to have the life they want. We are all doing the best we can, but often we want something more out of life, and we need some help to bring this to fruition. Therapy provides a safe and supportive space to identify what is going well and what might need change. It can also facilitate new effective ways of being.
(414) 441-5640 View (414) 441-5640
Photo of Sarah Kate Rosenblatt, Clinical Social Work/Therapist in Milwaukee, WI
Sarah Kate Rosenblatt
Clinical Social Work/Therapist, APSW, LCSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
“Hope is the thing with feathers – That perches in the soul – And sings the tune without the words-and never stops at all.” Emily Dickinson. Hope begins the journey for each of us to become the person we want to be. With positive unconditional regard and someone who listens, we humans naturally gravitate to feel comfort in who we are. We move toward health, self discovery, and compassion for ourselves and others. I’m passionate about being part of each person’s journey, focusing on each individual’s strengths and resilience. Clients also become comfortable in their bodies as healing our bodies facilitates mental and physical health.
(414) 240-8102 View (414) 240-8102
Photo of Dana Stevens, Counselor in Milwaukee, WI
Dana Stevens
Counselor, MS, LPC IT
Verified Verified
Milwaukee, WI 53202
Areas of focus - Eating and body issues/wellness. Anxiety/depression. Couples. Well-being and fulfillment at work. Team well-being. Interpersonal skills. Mental health goals are achievable!
Areas of focus - Eating and body issues/wellness. Anxiety/depression. Couples. Well-being and fulfillment at work. Team well-being. Interpersonal skills. Mental health goals are achievable!
(414) 404-7369 View (414) 404-7369
Photo of Emily Orser, Licensed Professional Counselor in Milwaukee, WI
Emily Orser
Licensed Professional Counselor, LPC, NCC
Verified Verified
Milwaukee, WI 53211  (Online Only)
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
I strive to provide a place of safety and security for those seeking emotional and mental wellness by building meaningful relationships with my clients. I enjoy working with trauma survivors while they find a new way of living with their past. I like to look at a person from a system perspective. What system (family or otherwise) did you grow up with? What does that look like now? What changes can you make in your system to create healthier boundaries and more meaningful relationships? Other experience: anxiety, depression, grief. Adults and Couples. Youth considered with family involvement (15+ preferred). I offer telehealth only.
(262) 205-6795 View (262) 205-6795
Photo of Lori Jill Hussussian, LPC Intern in Milwaukee, WI
Lori Jill Hussussian
LPC Intern, BSN, MSEd, LPC-IT, SAC-IT
Verified Verified
Milwaukee, WI 53222
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
I help couples start again after infidelity, betrayal, or addiction. Healing begins with trust and openness, and I guide couples towards understanding, forgiveness, and renewed commitment. It's a journey of rediscovery and healing that can strengthen bonds. I focus on helping couples communicate their feelings and needs effectively, facilitating a deeper understanding and empathy between partners. By exploring the dynamics of the relationship and individual behaviors, we work together to develop healthier patterns and a more secure, honest connection.
(262) 400-2452 View (262) 400-2452
Photo of Drake Wellness Group, Licensed Professional Counselor in Milwaukee, WI
Drake Wellness Group
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Milwaukee, WI 53211  (Online Only)
With warmth, compassion, and acceptance, Drake Wellness Group aims to understand your lived experiences; walking alongside you toward the change and healing you desire. My goal is to lead you to deeper connections, happiness, and improved wellness. My area of speciality is Emotionally Focused Therapy (EFT) that I use to not only help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. Emotionally secure and satisfying attachments/bonds are critical components to our physical, mental, and emotional well-being; we are meant for connection!
With warmth, compassion, and acceptance, Drake Wellness Group aims to understand your lived experiences; walking alongside you toward the change and healing you desire. My goal is to lead you to deeper connections, happiness, and improved wellness. My area of speciality is Emotionally Focused Therapy (EFT) that I use to not only help couples strengthen the connective tissue within their relationships, but I also help individuals restore supportive bonds with those they love. Emotionally secure and satisfying attachments/bonds are critical components to our physical, mental, and emotional well-being; we are meant for connection!
(414) 296-9460 View (414) 296-9460
Photo of Shawna Reiter, Clinical Social Work/Therapist in Milwaukee, WI
Shawna Reiter
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Shawna Reiter, and I was born to advocate for people. I started with an education in treating substance use disorders and worked my way up to a BS in Human Development and Family Studies. I then got a master's in social work and became credentialed as a Licensed Clinical Social Worker. I am dually credentialed to treat substance use disorders and all types of mental illnesses.
My name is Shawna Reiter, and I was born to advocate for people. I started with an education in treating substance use disorders and worked my way up to a BS in Human Development and Family Studies. I then got a master's in social work and became credentialed as a Licensed Clinical Social Worker. I am dually credentialed to treat substance use disorders and all types of mental illnesses.
(414) 877-8070 View (414) 877-8070
Photo of Julie Abdullah, Licensed Professional Counselor in Milwaukee, WI
Julie Abdullah
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Milwaukee, WI 53202
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
Are you starting to wonder if what you feel is "normal"? Maybe anxiety is getting to the point where it is an exhausting, everyday occurrence, and you'd like to get back in control of your life. Everyone struggles with overwhelming situations and emotions from time to time, and I am a firm believer that no obstacle you are facing right now is too big to tackle. As your therapist, I will use practical strategies that will guide you in your journey of empowerment and assist with creating a strengthened sense of self. I will help you make sense of difficult experiences and guide you to the life you most want to live.
(414) 404-3243 View (414) 404-3243
Photo of Angel Bell, Drug & Alcohol Counselor in Milwaukee, WI
Angel Bell
Drug & Alcohol Counselor, AA, SAC-IT, SAC(ce)
Verified Verified
Milwaukee, WI 53222
Accepting New Clients! In life we are faced with various of different challenges, but we don’t have to allow the challenges we face to consume us or face them alone. Together, we can work through those challenges and you can begin to experience the life you desire to live. My focus is to help develop a customized plan of hope and healing to individuals suffering from Substance Abuse and Alcohol use. I enjoy working with a variety of clients from all walks of life.
Accepting New Clients! In life we are faced with various of different challenges, but we don’t have to allow the challenges we face to consume us or face them alone. Together, we can work through those challenges and you can begin to experience the life you desire to live. My focus is to help develop a customized plan of hope and healing to individuals suffering from Substance Abuse and Alcohol use. I enjoy working with a variety of clients from all walks of life.
(414) 667-7858 View (414) 667-7858
Photo of Claire Whetter, Counselor in Milwaukee, WI
Claire Whetter
Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Currently accepting new clients with no wait! Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
Currently accepting new clients with no wait! Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
(414) 240-1163 View (414) 240-1163

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
70% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
62% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.