Therapists in Mequon, WI

Photo of Nanci Schiman, Clinical Social Work/Therapist in Mequon, WI
Nanci Schiman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mequon, WI 53097
Not accepting new clients
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
Clients come to therapy with individual needs, goals and expectations. Difficult, uncomfortable emotions may have you doubting or criticizing yourself. Perhaps you're ready to explore and heal from recent or long ago painful, traumatic experiences. You may feel growing frustration and hopelessness with a marriage filled with conflict or disconnection. Anxiety or depression create a gnawing feeling of being 'stuck' or lacking direction and purpose. My clients describe my approach as collaborative, compassionate and encouraging, supporting your goals and empowering you through insight, strategies and rediscovery.
(262) 404-4451 View (262) 404-4451
Photo of Michaela Klimko, Licensed Professional Counselor in Mequon, WI
Michaela Klimko
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
Michaela Klimko is a Licensed Professional Counselor in Wisconsin who has been practicing since 2021. Michaela utilizes person-centered and emotion-focused therapy to create a strong rapport with clients. She uses art therapy and play therapy techniques to help clients develop the tools they need to develop copings skills for managing mental health symptoms. Outside of work, Michaela enjoys spending time with loved ones, reading fiction, watching reality TV, and taking care of her cat, Phineas.
(262) 600-2120 View (262) 600-2120
Photo of Heather Hart Kennedy, Clinical Social Work/Therapist in Mequon, WI
Heather Hart Kennedy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mequon, WI 53092
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
I view psychotherapy as a powerful tool for breaking out of confusion and pain. I work with people seeking help with depression, anxiety, grief, trauma, performance, life transitions, job problems, relationship issues, loneliness, and unhappiness. I actively and compassionately work with individuals (adults and adolescents) to help them regain a sense of hope, meaning, and connection in their lives, improving their coping skills and to manage daily stress and overcome destructive behaviors. As a therapist, I work with people to create the lives they want, allowing them to interact more successfully in their families, relationships, and the broader community.
(414) 263-9090 View (414) 263-9090
Sara Grossbier
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitivebehavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives.
Sara Grossbier is a Licensed Professional Counselor who cares for adults that are looking to gain relief from anxiety disorders, ADHD, anger, depression, mood disorders, substance dependence, trauma and LGBTQIA+ related issues. She utilizes cognitivebehavior therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing to assist clients in understanding their behaviors, thoughts, and emotions while teaching new skills so clients can be empowered to make meaningful changes in their lives.
(262) 539-0285 View (262) 539-0285
Photo of Eric L Weiner, Marriage & Family Therapist in Mequon, WI
Eric L Weiner
Marriage & Family Therapist, PhD, MSW
Verified Verified
1 Endorsed
Mequon, WI 53092
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
Have you lost your balance with life and your primary relationships due to chronic illness, conflicts, depression, family issues or work concerns? Finding it difficult to focus on your goals? I am interested in the connection between health (emotional and physical) and relationships. I explore symptoms within the broader context of our relationships. I work with individuals, couples and families with issues of chronic illness, general medical health, anxiety and depression. I have a specialized interest in heart disease and cancer and how it affects the patient as well as other family members.
(262) 358-4580 View (262) 358-4580
Photo of Mark Morrison, Clinical Social Work/Therapist in Mequon, WI
Mark Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
Mequon, WI 53092
For over 35 years, as a licensed clinical social worker, I've assisted adolescents, adults and couples transform from struggle to satisfaction. I take a comprehensive and thoughtful approach to fully understand and address your concerns. I realize your story is unique and your self-discovery path will become clearer as we work together. I assist people with aging concerns, anxiety, caregiver issues, depression and mood changes, grief, parenting strategies, post-traumatic stress, relationship and family issues, stress related to school, work, legal issues and substance dependence.
For over 35 years, as a licensed clinical social worker, I've assisted adolescents, adults and couples transform from struggle to satisfaction. I take a comprehensive and thoughtful approach to fully understand and address your concerns. I realize your story is unique and your self-discovery path will become clearer as we work together. I assist people with aging concerns, anxiety, caregiver issues, depression and mood changes, grief, parenting strategies, post-traumatic stress, relationship and family issues, stress related to school, work, legal issues and substance dependence.
(262) 999-6730 View (262) 999-6730
Photo of Radiah Thomas, Licensed Professional Counselor in Mequon, WI
Radiah Thomas
Licensed Professional Counselor, MS, LPC
Verified Verified
Mequon, WI 53092
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
If you find yourself weighed down by feelings of anxiety, negative self-talk, intrusive thoughts, anger, frustration or loneliness; let’s talk. As a psychotherapist, I am passionate about being a partner that provides you with empathy, support, encouragement and guidance to help you gain insight along your journey. I believe therapy should be an empowerment tool that helps you learn, grow, and develop strategies to cope with complications in life. Together we will work side by side to identify strengths, patterns and develop skills to make meaningful changes in your life.
(262) 946-5095 View (262) 946-5095
Photo of Samantha S Schams, Psychologist in Mequon, WI
Samantha S Schams
Psychologist, PhD, LP, CSAC
Verified Verified
Mequon, WI 53092  (Online Only)
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
Hello! I think the therapeutic process is the perfect place to understand yourself better and overcome the obstacles you experience to living the life you want to live. I've seen this magic happen so many times with so many different people and backgrounds. I primarily work with adults who struggle with anxiety, depression, substance use, relationship distress, social concerns, and life transitions. I am able to provide telehealth therapy in most states. For a full list, see psypact.org/mpage/psypactmap
(262) 235-7271 View (262) 235-7271
Photo of Bruna Lupo, Licensed Professional Counselor in Mequon, WI
Bruna Lupo
Licensed Professional Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Mequon, WI 53092  (Online Only)
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
Have you ever found yourself not knowing who you are anymore; feeling empty, unhappy, and stuck? Do you engage in people pleasing, self-sabotaging, find yourself avoiding conflicts, and numbing to protect yourself from more hurt and pain? In reality, all you want is to enjoy your life! If that's how you feel, I want you to know that you are not alone! Our experiences from the past shape our thoughts, and beliefs; how we see ourselves; and how we relate to others. As a therapist, I help people to stop this cycle, heal from past wounds, better their relationships, and find ways to an authentic and joyful life!
(262) 228-9890 View (262) 228-9890
Photo of Misty Crass, Clinical Social Work/Therapist in Mequon, WI
Misty Crass
Clinical Social Work/Therapist, MSW, APSW
Verified Verified
1 Endorsed
Mequon, WI 53092
The alarm goes off in the morning, and you are already exhausted. You've been awake all night worrying about how you're going to make it. The thought of being alone forever strikes you to the core, and you can't bear the thought of becoming a crazy cat lady. Every relationship that goes wrong adds to your ongoing tally of how unworthy of love that you are. Your negative thoughts consume every moment of your day, and you can't seem to break away from them. Nothing you do seems to help you move forward. What gives? How can you restore the confidence you had before things went south?
The alarm goes off in the morning, and you are already exhausted. You've been awake all night worrying about how you're going to make it. The thought of being alone forever strikes you to the core, and you can't bear the thought of becoming a crazy cat lady. Every relationship that goes wrong adds to your ongoing tally of how unworthy of love that you are. Your negative thoughts consume every moment of your day, and you can't seem to break away from them. Nothing you do seems to help you move forward. What gives? How can you restore the confidence you had before things went south?
(262) 404-3648 View (262) 404-3648
Photo of Cathy Ryan, Marriage & Family Therapist in Mequon, WI
Cathy Ryan
Marriage & Family Therapist, LMFT
Verified Verified
Mequon, WI 53092
Licensed Marriage and Family Therapist Areas of Expertise: Marital & relationship counseling, discernment counseling (offers couples a way to look at their options before making a decision about divorce), parenting concerns, family counseling, divorce adjustment, individual therapy for depression, anxiety, grief/loss, life transitions, dependence related issues, and recovery from abuse and trauma. I integrate brainspotting (eye positioning) with traditional psychotherapy approaches to promote a more effective healing from a variety of psychological problems.
Licensed Marriage and Family Therapist Areas of Expertise: Marital & relationship counseling, discernment counseling (offers couples a way to look at their options before making a decision about divorce), parenting concerns, family counseling, divorce adjustment, individual therapy for depression, anxiety, grief/loss, life transitions, dependence related issues, and recovery from abuse and trauma. I integrate brainspotting (eye positioning) with traditional psychotherapy approaches to promote a more effective healing from a variety of psychological problems.
(262) 588-4243 View (262) 588-4243
Photo of Relationship Experts, LLC, Art Therapist in Mequon, WI
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
Mequon, WI 53092
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Dana Emold
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Dana provides an individualized focus to help provide a positive therapeutic experience tailored to each client. Dana's integrative approach implements aspects of cognitivebehavioral therapy and rational emotive therapy. Dana works with her clients to help instill a greater sense of control over their lives, in a positive and nonjudgmental setting. Dana has experience in helping clients manage through major life transitions and crisis management. Her specialties include substance dependence disorders, relapse prevention, couples therapy, stress management and the treatment of anxiety and depression.
Dana provides an individualized focus to help provide a positive therapeutic experience tailored to each client. Dana's integrative approach implements aspects of cognitivebehavioral therapy and rational emotive therapy. Dana works with her clients to help instill a greater sense of control over their lives, in a positive and nonjudgmental setting. Dana has experience in helping clients manage through major life transitions and crisis management. Her specialties include substance dependence disorders, relapse prevention, couples therapy, stress management and the treatment of anxiety and depression.
(262) 233-9345 View (262) 233-9345
Photo of Alyssa Latin-Kasper, Licensed Professional Counselor in Mequon, WI
Alyssa Latin-Kasper
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Mequon, WI 53092
I am passionate about working with clients of all ages to gain understanding and feel confident in managing their mental health. I specialize in treating Obsessive Compulsive Disorder (OCD), Excoriation (skin picking) & Hair Pulling Disorders, Tic Disorders, and anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder, Social Anxiety, Generalized Anxiety Disorder (GAD), and Specific Phobias. Often these issues lead to school avoidance in children and teens so I am well versed in working with schools to best support my clients.
I am passionate about working with clients of all ages to gain understanding and feel confident in managing their mental health. I specialize in treating Obsessive Compulsive Disorder (OCD), Excoriation (skin picking) & Hair Pulling Disorders, Tic Disorders, and anxiety disorders including Separation Anxiety, Selective Mutism, Panic Disorder, Social Anxiety, Generalized Anxiety Disorder (GAD), and Specific Phobias. Often these issues lead to school avoidance in children and teens so I am well versed in working with schools to best support my clients.
(262) 393-3644 View (262) 393-3644
Photo of Brian Martinezdelacotera, Licensed Professional Counselor in Mequon, WI
Brian Martinezdelacotera
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
Brian is an exceptionally open, kind-hearted therapist providing emotional safety for clients to explore their concerns. With warmth and humor, he assists clients struggling with a wide range of concerns including substance dependence, anxiety, depression, self-worth, trauma, conflicts, and family or other relationship issues. Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
Brian is an exceptionally open, kind-hearted therapist providing emotional safety for clients to explore their concerns. With warmth and humor, he assists clients struggling with a wide range of concerns including substance dependence, anxiety, depression, self-worth, trauma, conflicts, and family or other relationship issues. Brian utilizes an integrative approach with his clients, combining elements of solution-focused, cognitive behavior therapy, and therapy to heal family-of-origin pain and trauma.
(262) 217-7898 View (262) 217-7898
Photo of Pahoua Xiong, Clinical Social Work/Therapist in Mequon, WI
Pahoua Xiong
Clinical Social Work/Therapist, LPC
Verified Verified
Mequon, WI 53092
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage stress, depression and anxiety. With a busy lifestyle for many people, having someone to talk to and get the right support can bring relief. Living a balanced lifestyle is also challenging, but doable. We all need someone to hold us accountable and to understand us. Experiencing burn out while owning her own business for 25 years, and being a mom, Pahoua knows how stressful and challenging having multiple roles can be. She wants to help other professionals in their lives with work life balance.
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. Pahoua can help clients manage stress, depression and anxiety. With a busy lifestyle for many people, having someone to talk to and get the right support can bring relief. Living a balanced lifestyle is also challenging, but doable. We all need someone to hold us accountable and to understand us. Experiencing burn out while owning her own business for 25 years, and being a mom, Pahoua knows how stressful and challenging having multiple roles can be. She wants to help other professionals in their lives with work life balance.
(262) 537-5410 View (262) 537-5410
Photo of John Barrett, Licensed Professional Counselor in Mequon, WI
John Barrett
Licensed Professional Counselor, LPC
Verified Verified
Mequon, WI 53092
John Barrett is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. He obtained his Master's degree in Clinical Mental Health Counseling from Marquette University, and also holds a Bachelor's of Science degree in Psychology from the University of Wisconsin - Madison. John's previous experience includes working in a partial hospitalization program with adults diagnosed with a substance use disorder as well as a wide range of co-occurring mental health diagnoses including depression, anxiety, psychological trauma, ADHD, personality disorders, bipolar disorder, or adjusting to significant life stressors.
John Barrett is a Licensed Professional Counselor in Wisconsin who has been practicing since 2020. He obtained his Master's degree in Clinical Mental Health Counseling from Marquette University, and also holds a Bachelor's of Science degree in Psychology from the University of Wisconsin - Madison. John's previous experience includes working in a partial hospitalization program with adults diagnosed with a substance use disorder as well as a wide range of co-occurring mental health diagnoses including depression, anxiety, psychological trauma, ADHD, personality disorders, bipolar disorder, or adjusting to significant life stressors.
(262) 588-4238 View (262) 588-4238
Photo of Mark A Morrison, Clinical Social Work/Therapist in Mequon, WI
Mark A Morrison
Clinical Social Work/Therapist, LCSW, ACSW, SAC-IT
Verified Verified
Mequon, WI 53092  (Online Only)
Not accepting new clients
Mark Morrison is a licensed clinical social worker and substance abuse counselor who offers personalized counseling services to adolescents, adults and couples. He has more than 37 years of professional experience as a clinician, supervisor, administrator and educator in a variety of settings across diverse private, not-for-profit and public environments.
Mark Morrison is a licensed clinical social worker and substance abuse counselor who offers personalized counseling services to adolescents, adults and couples. He has more than 37 years of professional experience as a clinician, supervisor, administrator and educator in a variety of settings across diverse private, not-for-profit and public environments.
(262) 404-3684 x202 View (262) 404-3684 x202
Photo of Jennifer Kempfert, Marriage & Family Therapist in Mequon, WI
Jennifer Kempfert
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mequon, WI 53092
Not accepting new clients
It feels like there’s a vast chasm between you and your husband. You’ve been together for many years, and you know that partnerships are meant to evolve over time. But it feels like you keep growing further and further apart. It’s true that this is not exactly what either of you had in mind for your future. You’ve both made sacrifices for each other, but you’ve begun to wonder what any of them were for. You ignore every problem until it becomes just another reason for resentment. Neither of you is ready to give up on this relationship, but you don’t know how to fix it. Something desperately needs to change. You need some help.
It feels like there’s a vast chasm between you and your husband. You’ve been together for many years, and you know that partnerships are meant to evolve over time. But it feels like you keep growing further and further apart. It’s true that this is not exactly what either of you had in mind for your future. You’ve both made sacrifices for each other, but you’ve begun to wonder what any of them were for. You ignore every problem until it becomes just another reason for resentment. Neither of you is ready to give up on this relationship, but you don’t know how to fix it. Something desperately needs to change. You need some help.
(262) 288-2763 View (262) 288-2763
Photo of Colleen Marie Drosdeck, Psychologist in Mequon, WI
Colleen Marie Drosdeck
Psychologist, PsyD
Verified Verified
Mequon, WI 53092
Sometimes life feels really hard. When school, work, or relationships aren’t going the way you want them to, everything can feel overwhelming and insurmountable. Perhaps you’re hoping to work through difficult life events, life-changing transitions, or find an overall sense of peace and happiness. Maybe you’re trying to make significant lifestyle changes or want to understand yourself better. I’m excited to join you on whatever journey you seek. While I love working with individuals and couples of all ages, I feel I most excel at assisting clients who are navigating adolescence and emerging adulthood.
Sometimes life feels really hard. When school, work, or relationships aren’t going the way you want them to, everything can feel overwhelming and insurmountable. Perhaps you’re hoping to work through difficult life events, life-changing transitions, or find an overall sense of peace and happiness. Maybe you’re trying to make significant lifestyle changes or want to understand yourself better. I’m excited to join you on whatever journey you seek. While I love working with individuals and couples of all ages, I feel I most excel at assisting clients who are navigating adolescence and emerging adulthood.
(262) 686-4128 View (262) 686-4128

How does your Therapist compare?

Number of Therapists in Mequon, WI

200+

Average cost per session

$150

Therapists in Mequon, WI who prioritize treating:

93% Anxiety
92% Depression
69% Trauma and PTSD
69% Life Transitions
68% Relationship Issues
66% Grief
57% Self Esteem

Average years in practice

12 Years

Top 3 insurances accepted

76% UnitedHealthcare UHC | UBH
75% Aetna
70% Anthem | Elevance

How Therapists in Mequon, WI see their clients

87% In Person and Online
13% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Mequon?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.