Therapists in Milwaukee, WI

View neighborhoods in Milwaukee
Photo of Lynn A. Vice, Psychologist in Milwaukee, WI
Lynn A. Vice
Psychologist, PsyD
Verified Verified
Milwaukee, WI 53211
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
As a clinical psychologist and certified sex therapist, my specialty is sex and marital therapy. In my practice I specialize in working with individuals and couples experiencing a variety of sexual problems. These include orgasmic dysfunction, erectile dysfunction, premature ejaculation, sexual pain disorders, vaginismus, lack of interest in sex, and sexual addictions. I also do general marital therapy and general psychotherapy.
(414) 979-9995 View (414) 979-9995
Photo of Rachael Sheets in Milwaukee, WI
Rachael Sheets
MSW, APSW
Verified Verified
1 Endorsed
Milwaukee, WI 53202  (Online Only)
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
Feeling stuck in the same old thoughts, habits, behaviors, and beliefs? I'm here to help you unlock your emotions and unleash potential for growth. Through guided reflection, intentional conversation, and creative interventions - we can empower long-term transformation. My goal is for you to feel seen for who you are while creating a safe space that allows self-exploration with intentionality of personal development goals. You’ll increase emotional intelligence skills that will carry over into daily life so that meaningful changes can easily be achieved. I look forward to connecting with you soon!
(414) 404-9718 View (414) 404-9718
Photo of Sohail M Majeed, Licensed Professional Counselor in Milwaukee, WI
Sohail M Majeed
Licensed Professional Counselor, MS, LPC, MFT
Verified Verified
Milwaukee, WI 53221
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
Is your anger getting in your way? Do you miss the closeness you once had with your partner? Are you afraid that the divorce may be on the horizon? Are your children struggling in school? Are you feeling sad? Is your child ignoring you ? Are you worried? Is life over whelming you? ***** If the answer is YES, I CAN HELP YOU REGAIN THE CONTROL YOU ONCE HAD OVER YOUR LIFE. ***** Please visit my website relationship-counseling-milwaukee.com
(414) 436-2544 View (414) 436-2544
Photo of Erin Olson, Licensed Professional Counselor in Milwaukee, WI
Erin Olson
Licensed Professional Counselor, MEd, MS, LPC
Verified Verified
Milwaukee, WI 53211
My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In addition to alleviating the symptoms of anxiety, depression, and trauma, these skills allow people to connect with their values and pursue what's important to them.
My clients are adults and adolescents who tend to identify themselves as highly sensitive, perfectionistic, and self-critical. They often feel intense emotions and have active minds that always seem to be "on". Using strengths-based, solution-focused, and mindfulness approaches, I help individuals learn to step back and notice their thoughts and feelings rather than be controlled by them. In addition to alleviating the symptoms of anxiety, depression, and trauma, these skills allow people to connect with their values and pursue what's important to them.
(414) 436-2532 View (414) 436-2532
Photo of Shannon L Smith, Licensed Professional Counselor in Milwaukee, WI
Shannon L Smith
Licensed Professional Counselor, MS, LPC, CSAC, SAP, ICS
Verified Verified
Milwaukee, WI 53224
Are you depressed, easily angered, or stressed out? My name is Shannon Smith with SLS Counseling Group, LLC, specializing in providing high quality behavioral and mental health services. I am a licensed Psychotherapist, Clinical Substance Abuse Counselor and Substance Abuse Professional (SAP), and I am committed to building self-esteem, improving decision making, and developing appropriate coping skills to adults in the community. I focus on individual and group therapy, which ranges from academic underachievement to substance abuse. Each individual has a trait to be resilient and the inherent capability of achieving goals.
Are you depressed, easily angered, or stressed out? My name is Shannon Smith with SLS Counseling Group, LLC, specializing in providing high quality behavioral and mental health services. I am a licensed Psychotherapist, Clinical Substance Abuse Counselor and Substance Abuse Professional (SAP), and I am committed to building self-esteem, improving decision making, and developing appropriate coping skills to adults in the community. I focus on individual and group therapy, which ranges from academic underachievement to substance abuse. Each individual has a trait to be resilient and the inherent capability of achieving goals.
(414) 376-9024 View (414) 376-9024
Photo of Morgan Strong, Licensed Professional Counselor in Milwaukee, WI
Morgan Strong
Licensed Professional Counselor, LPC, NCC
Verified Verified
Milwaukee, WI 53202  (Online Only)
Not accepting new clients
From an outside perspective, your life appears to be great. You are cheerful, ambitious, and detail-oriented. You are successful in your career and have a lot of friends. But beneath the surface, you don't feel happy and the voice inside your head reminds you of all of your mistakes. You want to continue achieving and aspire to gain the approval of others, but you neglect your own needs in the process. It feels like a tug-of-war is happening within you. You are exhausted and overwhelmed. You are ready for a change but aren't sure where to start.
From an outside perspective, your life appears to be great. You are cheerful, ambitious, and detail-oriented. You are successful in your career and have a lot of friends. But beneath the surface, you don't feel happy and the voice inside your head reminds you of all of your mistakes. You want to continue achieving and aspire to gain the approval of others, but you neglect your own needs in the process. It feels like a tug-of-war is happening within you. You are exhausted and overwhelmed. You are ready for a change but aren't sure where to start.
(920) 706-3789 View (920) 706-3789
Photo of Shawna Reiter, Clinical Social Work/Therapist in Milwaukee, WI
Shawna Reiter
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53215
My name is Shawna Reiter, and I was born to advocate for people. I started with an education in treating substance use disorders and worked my way up to a BS in Human Development and Family Studies. I then got a master's in social work and became credentialed as a Licensed Clinical Social Worker. I am dually credentialed to treat substance use disorders and all types of mental illnesses.
My name is Shawna Reiter, and I was born to advocate for people. I started with an education in treating substance use disorders and worked my way up to a BS in Human Development and Family Studies. I then got a master's in social work and became credentialed as a Licensed Clinical Social Worker. I am dually credentialed to treat substance use disorders and all types of mental illnesses.
(414) 877-8070 View (414) 877-8070
Photo of Joleena Abrams in Milwaukee, WI
Joleena Abrams
CCTSA, MA, CLC, CMEMI
Verified Verified
Milwaukee, WI 53201  (Online Only)
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist, with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(414) 441-5732 View (414) 441-5732
Photo of Amy Lynn Kerznar, Counselor in Milwaukee, WI
Amy Lynn Kerznar
Counselor, MS, LPC, SACIT, CCTP
Verified Verified
Milwaukee, WI 53227  (Online Only)
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
Many people with trauma or PTSD also suffer from substance use issues . Feelings of anxiety, fear, anger, grief, depression, loneliness, feeling judged, and misunderstood are very normal. You may not trust the world around you and may not know how to cope with symptoms of trauma alone and will instead seek to numb your emotional turmoil. Both are lonely and isolating issues. Substance use is an outward manifestation of your pain and with supportive trauma and substance use counseling combined, your addiction can be treated as well as the underline symptoms that cause the need to numb your emotions and avoid your reality.
(262) 383-4468 View (262) 383-4468
Photo of Mandie Lynn Bruyette, Clinical Social Work/Therapist in Milwaukee, WI
Mandie Lynn Bruyette
Clinical Social Work/Therapist, MSW, LCSW, SAC, TIC
Verified Verified
1 Endorsed
Milwaukee, WI 53222  (Online Only)
Life is a struggle sometimes and even then, it can feel like it is a struggle all the time. This can lead to emotional and physical fatigue/pain resulting in a lack of motivation to have relationships with anyone and even ourselves. When we feel like the world is against us is when it is most important to reach out to someone and that is where a therapeutic relationship comes into play. The therapeutic relationship is one that you can trust, feel no judgment, find guidance, and learn to trust yourself again.
Life is a struggle sometimes and even then, it can feel like it is a struggle all the time. This can lead to emotional and physical fatigue/pain resulting in a lack of motivation to have relationships with anyone and even ourselves. When we feel like the world is against us is when it is most important to reach out to someone and that is where a therapeutic relationship comes into play. The therapeutic relationship is one that you can trust, feel no judgment, find guidance, and learn to trust yourself again.
(414) 768-3261 View (414) 768-3261
Photo of Janice Gnas, Licensed Professional Counselor in Milwaukee, WI
Janice Gnas
Licensed Professional Counselor, MS, MBA, LPC, NCC, BCC
Verified Verified
Milwaukee, WI 53203  (Online Only)
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
My clients are employees, families, individuals, couples, and business people. Clients have found the calm, relaxed, safe and confidential environment needed to identify and overcome personal concerns, and to achieve specific goals. I whole-heartedly enjoy helping my clients to overcome their issues, recharge and refocus their lives. To every extent possible, I help my clients empower themselves to make the changes necessary to reach their goals. I start by thoughtfully listening to a client's individual situation, and identifying their options. Together, we, discuss, refocus, and explore new approaches to deal transitions of life.
(414) 422-8751 View (414) 422-8751
Traci Gauthier
Licensed Professional Counselor, PhD, LPC, SAC
Verified Verified
Milwaukee, WI 53208
Client centered therapy. Wholistically focused on all aspects of life. Trauma informed care. Brain based. Treatment is developed around your personal needs and what works for YOU. "The difference between a traumatic experience and trauma, is ONE person who cares." Be that person! Helping to calm the amygdalas of our community. Anxiety. Depression. PTSD. Autism. Goal development. Personal Growth. Identity. LGBTQ+
Client centered therapy. Wholistically focused on all aspects of life. Trauma informed care. Brain based. Treatment is developed around your personal needs and what works for YOU. "The difference between a traumatic experience and trauma, is ONE person who cares." Be that person! Helping to calm the amygdalas of our community. Anxiety. Depression. PTSD. Autism. Goal development. Personal Growth. Identity. LGBTQ+
(414) 775-3238 View (414) 775-3238
Photo of Jess Pliszka, Licensed Professional Counselor in Milwaukee, WI
Jess Pliszka
Licensed Professional Counselor, LPC, NCC
Verified Verified
12 Endorsed
Milwaukee, WI 53202  (Online Only)
Are you a high-performing adult woman (or AFAB) questioning Autism or ADHD? Do you feel different than everyone else, like you're not "normal?" Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of feeling like you are having a meltdown. You strive to put your needs first, but struggle with perfectionism and self-limiting beliefs. It’s exhausting feeling out of control, but the good news is, together, we can help you discover your authentic self, accommodate your own needs, and develop effective coping skills so you can excel in life.
Are you a high-performing adult woman (or AFAB) questioning Autism or ADHD? Do you feel different than everyone else, like you're not "normal?" Do feel socially awkward and experience sensory concerns? You are hardworking and goal-oriented, but often feel overwhelmed to the point of feeling like you are having a meltdown. You strive to put your needs first, but struggle with perfectionism and self-limiting beliefs. It’s exhausting feeling out of control, but the good news is, together, we can help you discover your authentic self, accommodate your own needs, and develop effective coping skills so you can excel in life.
(414) 206-1149 View (414) 206-1149
Photo of Kelly Smerz, Psychologist in Milwaukee, WI
Kelly Smerz
Psychologist, PhD
Verified Verified
Milwaukee, WI 53217
Not accepting new clients
My work as a clinical psychologist is based on my belief that good psychotherapy can be a powerfully transformative experience. While resolution of the symptoms or issues that brought you to treatment is undoubtedly important, I also provide for my clients the opportunity to work in a manner that promotes lasting change and a deeper understanding of themselves. To that end, I strive to assist my clients in developing a sense of well-being that extends to all areas of their lives. This also translates into my work with couples, where new insights, skills, and ways of relating can lead to more meaningful and rewarding relationships.
My work as a clinical psychologist is based on my belief that good psychotherapy can be a powerfully transformative experience. While resolution of the symptoms or issues that brought you to treatment is undoubtedly important, I also provide for my clients the opportunity to work in a manner that promotes lasting change and a deeper understanding of themselves. To that end, I strive to assist my clients in developing a sense of well-being that extends to all areas of their lives. This also translates into my work with couples, where new insights, skills, and ways of relating can lead to more meaningful and rewarding relationships.
(414) 376-6553 View (414) 376-6553
Photo of Nakisha Stewart, Licensed Professional Counselor in Milwaukee, WI
Nakisha Stewart
Licensed Professional Counselor, LPC
Verified Verified
Milwaukee, WI 53224
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
Nakisha Stewart is a Licensed Professional Counselor, who has been practicing since 2016. She graduated from Alverno College with a Master's Degree in Community Psychology. Nakisha utilizes a treatment approach of Cognitive Behavioral Therapy( CBT) as a way to help provide insight into how our thoughts influence our emotions ad how emotions influence behavioral reactions, in addition to Dialectical Behavioral Therapy ( DBT) with introduction of distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness.
(262) 588-4316 View (262) 588-4316
Photo of Keshia Smith, Licensed Professional Counselor in Milwaukee, WI
Keshia Smith
Licensed Professional Counselor, LPC, CCTP, CCATP
Verified Verified
Milwaukee, WI 53201
Licensed in Illinois and Wisconsin! I help clients find balance and healing in this thing called LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
Licensed in Illinois and Wisconsin! I help clients find balance and healing in this thing called LIFE. Life shouldn't feel as flat as a cold cup of coffee or tea. If you find yourself going through the motions of the day without a real sense of connection to yourself or those around you, or if you constantly feel overwhelmed, undersupported, burnt out, and sick and tired of feeling sick and tired, I get it! And you don't have to keep living that way! Those who benefit from therapy with me are those seeking to make an active change in their lives with a therapist who understands what it's like to navigate through this complex world.
(414) 409-9973 View (414) 409-9973
Photo of Claire Whetter, Counselor in Milwaukee, WI
Claire Whetter
Counselor, MS, LPC, NCC
Verified Verified
Milwaukee, WI 53202
Currently accepting new clients with no wait! Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
Currently accepting new clients with no wait! Are you feeling stuck, overwhelmed and frustrated? Are you ready to stop engaging in the same unhelpful coping mechanisms? I aim to support my clients in making realistic and sustainable changes in their lives. I am especially drawn to people experiencing mood disorders, life transitions, grief, trauma and prenatal and/or postpartum depression and anxiety. Above all, I aim to meet my clients where they are, so together we can work towards their goals and make a lasting change.
(414) 240-1163 View (414) 240-1163
Photo of David C Low, Marriage & Family Therapist in Milwaukee, WI
David C Low
Marriage & Family Therapist, MSE, MA, LPC, LMFT-S
Verified Verified
3 Endorsed
Milwaukee, WI 53217
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
Are you concerned that your relationship is drifting apart and you can't seem to get back that romantic love, friendship, closeness, emotional connection, comfort, support, and intimacy? Do you feel stuck again and again in similar misunderstanding and hurtful arguments, not being able to resolve your differences? Have your efforts to solve your relationship problems left you feeling so resentful, checked out, disheartened, disappointed and worn down and you are realizing that you are tired of feeling so alone and don't want to keep living like this? If you answered, “yes” to any of the above, I would like to help.
(414) 939-9645 View (414) 939-9645
Photo of Dana Stuefen, Clinical Social Work/Therapist in Milwaukee, WI
Dana Stuefen
Clinical Social Work/Therapist, LCSW
Verified Verified
Milwaukee, WI 53202
We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.
We all experience hardships in life, whether it be a stressor, trauma, transition, or loss. In these times, it can be easy to lose sight of who we are and dismiss the things and the relationships that are most important to us. As an experienced therapist, my goal is to empower you to identify barriers, rediscover your core values, and let go of any self-limiting beliefs. I strive to foster a sacred therapeutic space where you can feel comfortable bringing your true and whole selves to each session.
(262) 233-2746 View (262) 233-2746
Photo of Laurie Yinko Groh, Licensed Professional Counselor in Milwaukee, WI
Laurie Yinko Groh
Licensed Professional Counselor, MS, LPC, SAS
Verified Verified
5 Endorsed
Milwaukee, WI 53202  (Online Only)
Need supervision or private practice consultation? Looking for a supervisor to help you grow as a professional? I understand the difficulties that go into developing professionally. With my supervision and consulting services, I can focus on helping wellness providers improve their work and their business. This isn't just about talking- it's understanding why we think what we do and how we can shift our mindsets when needed. Let me show you ways to improve your craft through individual or group supervision and consulting services so that you leave feeling an improved sense of confidence.
Need supervision or private practice consultation? Looking for a supervisor to help you grow as a professional? I understand the difficulties that go into developing professionally. With my supervision and consulting services, I can focus on helping wellness providers improve their work and their business. This isn't just about talking- it's understanding why we think what we do and how we can shift our mindsets when needed. Let me show you ways to improve your craft through individual or group supervision and consulting services so that you leave feeling an improved sense of confidence.
(262) 684-2299 View (262) 684-2299

How does your Therapist compare?

Number of Therapists in Milwaukee, WI

800+

Average cost per session

$150

Therapists in Milwaukee, WI who prioritize treating:

92% Anxiety
90% Depression
71% Trauma and PTSD
69% Relationship Issues
67% Self Esteem
63% Life Transitions
62% Grief

Average years in practice

10 Years

Top 3 insurances accepted

73% Aetna
72% UnitedHealthcare UHC | UBH
63% BlueCross and BlueShield

How Therapists in Milwaukee, WI see their clients

76% In Person and Online
24% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Milwaukee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.