Therapists in Boulder, CO

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Photo of Ella Schmidt, Licensed Professional Counselor in Boulder, CO
Ella Schmidt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80304
The past several years have been stressful for most people- and often compounded by loss. Whether the tremendous shock of a death, the ending of a relationship, a change in parenting, the loss of a pet, or a move or change in career- the experience of loss & subsequent grief is unavoidable. My work is with families, individuals or couples who are feeling the weight of change. As a Depth & Analytic Psychotherapist with Trauma and body centered training, my focus is to create a safe transformative space for your healing & integration. Together we will discover how your pivotal experiences can positively inform your life going forward.
The past several years have been stressful for most people- and often compounded by loss. Whether the tremendous shock of a death, the ending of a relationship, a change in parenting, the loss of a pet, or a move or change in career- the experience of loss & subsequent grief is unavoidable. My work is with families, individuals or couples who are feeling the weight of change. As a Depth & Analytic Psychotherapist with Trauma and body centered training, my focus is to create a safe transformative space for your healing & integration. Together we will discover how your pivotal experiences can positively inform your life going forward.
(720) 954-1804 View (720) 954-1804
Photo of Margarita Mironova, Pre-Licensed Professional in Boulder, CO
Margarita Mironova
Pre-Licensed Professional, MSW, SCW
Verified Verified
Boulder, CO 80301
Imagine this: I'm your trusted companion on a journey towards a more fulfilling life, dedicated to empowering you as you uncover your unique path to personal growth. What sets me apart is my own transformative experience as an immigrant, venturing to the United States alone at 19. This journey taught me resilience, cross-cultural sensitivity, and the profound belief in the innate strength that resides within each person. My therapeutic approach is deeply influenced by these life-changing moments, and my mission is to assist you in discovering and harnessing that inner strength, helping you unleash your true potential.
Imagine this: I'm your trusted companion on a journey towards a more fulfilling life, dedicated to empowering you as you uncover your unique path to personal growth. What sets me apart is my own transformative experience as an immigrant, venturing to the United States alone at 19. This journey taught me resilience, cross-cultural sensitivity, and the profound belief in the innate strength that resides within each person. My therapeutic approach is deeply influenced by these life-changing moments, and my mission is to assist you in discovering and harnessing that inner strength, helping you unleash your true potential.
(720) 679-1424 View (720) 679-1424
Photo of Dana Cohen, Counselor in Boulder, CO
Dana Cohen
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80304
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
I'm a specialized therapist who works primarily with neurodivergence, specifically ADHD, OCD, autism & borderline spectrums, and chronic depression, anxiety, & bipolar disorders. I also have expertise in complex trauma issues, often stemming from narcissistic family systems or relationship abuse. Many of my clients possess an excellent or above-average capacity for self-reflection and introspection. However, they feel their heightened self-awareness can sometimes backfire, magnifying feelings of powerlessness and frustration when they find themselves stuck in repetitive patterns and unable to make desired changes in their behaviors.
(720) 807-5153 View (720) 807-5153
Photo of Elizabeth Stahl, Licensed Professional Counselor in Boulder, CO
Elizabeth Stahl
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Do you feel like you are stuck in a movie that you never even wanted to see? We don’t always get to chose the script, let alone our part in it. Life is either unpredictable or too predictable. Maybe you are tired of the reruns, the same feelings, same situations way too familiar relationships… Maybe you are ready for something different. Therapy addresses the tensions that are holding you back, causing discomfort and frustration. I help people move forward, find the routes through and out and we will explore interesting psychic places you never knew existed along the way.
Do you feel like you are stuck in a movie that you never even wanted to see? We don’t always get to chose the script, let alone our part in it. Life is either unpredictable or too predictable. Maybe you are tired of the reruns, the same feelings, same situations way too familiar relationships… Maybe you are ready for something different. Therapy addresses the tensions that are holding you back, causing discomfort and frustration. I help people move forward, find the routes through and out and we will explore interesting psychic places you never knew existed along the way.
(646) 798-9724 View (646) 798-9724
Photo of Keith Hirsch, Counselor in Boulder, CO
Keith Hirsch
Counselor, MA
Verified Verified
Boulder, CO 80301
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
Welcome to Eagle Eye Counseling. My name is Keith Hirsch. Since 18 years of age, my life’s work has been bridging Buddhist teachings (compassion, lovingkindness, wisdom, clear-seeing) with psychotherapy (the art of listening, reflecting, guiding).The depth of the contemplative path allows for deep inquiry; psychotherapy allows for profound reflection, healing, guidance, and relaxation of inner conflicts. I trained at Naropa University’s Mindfulness-based Transpersonal Counseling Program, Boulder Jails, the VA’s Nat’l Center for PTSD, and Naropa Community Counseling, to name a few.
(720) 897-0541 View (720) 897-0541
Photo of Kelsey Schwartz, Clinical Social Work/Therapist in Boulder, CO
Kelsey Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Tired, stressed, anxious, and unsure as to why? Are you struggling to deal with your current life situation, stuck in the past or worried about the future? I will be your biggest advocate and encourager while you dive headfirst into discovering aspects of yourself that you never knew existed that may be wounded parts that keep you stuck. I will cheer you along the way while you embark on your path of conquering your fears and starting to understand your true self.
Tired, stressed, anxious, and unsure as to why? Are you struggling to deal with your current life situation, stuck in the past or worried about the future? I will be your biggest advocate and encourager while you dive headfirst into discovering aspects of yourself that you never knew existed that may be wounded parts that keep you stuck. I will cheer you along the way while you embark on your path of conquering your fears and starting to understand your true self.
(720) 909-6339 View (720) 909-6339
Photo of Julie Atabe, Licensed Professional Counselor in Boulder, CO
Julie Atabe
Licensed Professional Counselor, LPC
Verified Verified
Boulder, CO 80303
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
Julie Atabe is a Licensed Professional Counselor in Colorado who has been practicing since 2001. She graduated from the University of Wisconsin-Oshkosh with an MS Ed. in Counseling. Julie's treatment approach is based on building rapport, trust, and open communication. The therapeutic approaches she uses include client-centered therapy, cognitive behavioral therapy, and motivational interviewing. Julie will help you reach your individualized goals by focusing on your strengths, skills, and abilities. She does this also by creating a safe environment for you to be yourself in and not feel judged.
(970) 665-4940 View (970) 665-4940
Photo of Cassandra Elizabeth Field, Licensed Professional Counselor in Boulder, CO
Cassandra Elizabeth Field
Licensed Professional Counselor, MA, LPC, CACIII
Verified Verified
Boulder, CO 80301
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.
(303) 818-5061 View (303) 818-5061
Photo of Steven Spatz, Licensed Professional Counselor in Boulder, CO
Steven Spatz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301
Not accepting new clients
UPDATED 3/13/24: NO openings at this time for new clients. I enjoy working with adults (18+ only) and specialize in working with sex therapy, men's issues, couples/open relationships/polyamory, ADHD, depression, and anxiety. To be clear, I work with female clients too. I also have a passion for working with the LGBTQ+ community. I believe that therapy has the power to bring about change in people's lives, as people are ready and willing to look at their thoughts, feelings, and behaviors.
UPDATED 3/13/24: NO openings at this time for new clients. I enjoy working with adults (18+ only) and specialize in working with sex therapy, men's issues, couples/open relationships/polyamory, ADHD, depression, and anxiety. To be clear, I work with female clients too. I also have a passion for working with the LGBTQ+ community. I believe that therapy has the power to bring about change in people's lives, as people are ready and willing to look at their thoughts, feelings, and behaviors.
(703) 596-4941 View (703) 596-4941
Photo of Erica Brann, LCSW, Psychotherapy, LLC, Clinical Social Work/Therapist in Boulder, CO
Erica Brann, LCSW, Psychotherapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
The desire to be connected to others is innate, and yet we sometimes find ourselves alone, hopeless, sad, scared, and angry. I believe that being connected to ourselves and others is part of the human experience, and recovery from symptoms that interrupt our ability to live our lives to the fullest is possible. I have over 20 years of experience working with individuals who struggle with issues related to depression, anxiety, trauma and addiction. I believe change and insight are possible, and freedom from pain and suffering is attainable.
(720) 782-1142 View (720) 782-1142
Photo of Talya Dash, Clinical Social Work/Therapist in Boulder, CO
Talya Dash
Clinical Social Work/Therapist, MSW, LCSW, SEP, Ennea, PACT
Verified Verified
1 Endorsed
Boulder, CO 80303  (Online Only)
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
Online only- Feeling stuck, anxious, depressed, or overwhelmed? Struggling with your mood, substance abuse, a challenging family or relationship dynamic? I believe that no matter what you have been through, or are currently facing, you have the capacity to heal and thrive. After working for years, with a high level of success, with some of the most traumatized, addicted, and overlooked individuals in society, I have a broad knowledge and ability to help or assist many who are stuck or feel they cannot be helped.
(720) 580-5984 View (720) 580-5984
Photo of August Elizabeth Perez, Licensed Professional Counselor in Boulder, CO
August Elizabeth Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80305  (Online Only)
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
Are you finding yourself stuck in the same old patterns of relationship and you can't seem to get out of them? Are you desiring a deeper connection with both yourself and others? I support individuals, couples, and people in all types of configurations of connections to heal relationship wounding, attachment trauma, and the symptoms of anxiety and depression that stem from the pain that is often experienced in relationship. Healthy, empowering, and growth-producing relationships are possible. Are you ready?
(720) 790-5013 View (720) 790-5013
Photo of Susan Virginia Saralegui, Counselor in Boulder, CO
Susan Virginia Saralegui
Counselor, MA, LPC, ATR
Verified Verified
Boulder, CO 80303
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.
(720) 650-0524 View (720) 650-0524
Photo of Jessica K. Slatus, Clinical Social Work/Therapist in Boulder, CO
Jessica K. Slatus
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boulder, CO 80304
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.
(720) 263-4596 View (720) 263-4596
Photo of Brian Danziger, Licensed Professional Counselor Candidate in Boulder, CO
Brian Danziger
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80303
Do you want to connect with your true self, deal with life's difficulties, and live a life of alignment and fulfillment? As your therapist, I will walk beside you on your exploratory journey of introspection and healing.
Do you want to connect with your true self, deal with life's difficulties, and live a life of alignment and fulfillment? As your therapist, I will walk beside you on your exploratory journey of introspection and healing.
(720) 702-9628 View (720) 702-9628
Photo of Mary Catherine Molpus, Clinical Social Work/Therapist in Boulder, CO
Mary Catherine Molpus
Clinical Social Work/Therapist, LCSW, CP, PAT
Verified Verified
1 Endorsed
Boulder, CO 80304
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and supportive environment. I believe in a co-creation between the therapist and client. I will be by your side as we uncover the strength you have to heal and support you in moving in new directions.
Creating the life you want can be challenging when you don’t have the support you need. Most people come up against situations that are too difficult to handle alone. Sometimes anxiety and sadness can become obstacles to a fulfilling life. Talking with someone who gets you can often help. I help clients focus on their goals and determine what they need to do to achieve them in a safe and supportive environment. I believe in a co-creation between the therapist and client. I will be by your side as we uncover the strength you have to heal and support you in moving in new directions.
(720) 456-1129 View (720) 456-1129
Photo of Linlea Schwarz, Licensed Professional Counselor in Boulder, CO
Linlea Schwarz
Licensed Professional Counselor
Verified Verified
Boulder, CO 80302
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
One of my philosophies of life is that although we cannot always control our experiences and circumstances, we can choose our responses to them and dive into how they affect and influence us as humans. We can then learn to understand how life mirrors to us the way we relate to ourselves. I believe life is change; growth optional. We ultimately have the capacity to grow if we allow ourselves to, as acknowledging change is allowing it to happen while it unfolds.
(303) 529-8380 View (303) 529-8380
Photo of Charles J Horowitz, Counselor in Boulder, CO
Charles J Horowitz
Counselor, MA, PhD
Verified Verified
Boulder, CO 80303
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
"I have not met a more wholehearted counselor than Dr. Horowitz in 40 years of working with so many," wrote author Stephen Levine. Your courageous reach for help is the first, hardest step. I have been through a number of disasters, incl. 2 large fires, 1 earthquake, deaths & my sister's psych hospitalization, & that's helping me to help folks adjust to CVIDS-19. Whether you are suffering from anxiety, depression, anger, grief, or pain, you can be helped via research-based tools. We'll first revisit your positive attributes: your accomplishments, talents, & passions are fuel for growth & change. We humans can re-learn, thankfully.
(720) 794-5687 View (720) 794-5687
Photo of Eve Ellis, Licensed Professional Counselor in Boulder, CO
Eve Ellis
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
5 Endorsed
Boulder, CO 80303
Not accepting new clients
I specialize in working with children, teenagers and families. I have advanced training in Play Therapy, Equine Therapy and Wilderness Therapy. A lot of children can struggle with experiences in life. Sometimes something specific happens and your child might need support expressing themselves appropriately. Other times your child might struggle with more general behavioral issues. Needing help is normal and I have helped many children and teens move through difficult experiences and behaviors to a place of stability and balance.
I specialize in working with children, teenagers and families. I have advanced training in Play Therapy, Equine Therapy and Wilderness Therapy. A lot of children can struggle with experiences in life. Sometimes something specific happens and your child might need support expressing themselves appropriately. Other times your child might struggle with more general behavioral issues. Needing help is normal and I have helped many children and teens move through difficult experiences and behaviors to a place of stability and balance.
(303) 502-9384 View (303) 502-9384
Photo of S. Courtney Hunter, Clinical Social Work Candidate in Boulder, CO
S. Courtney Hunter
Clinical Social Work Candidate, SWC, MSW, MHOD
Verified Verified
Boulder, CO 80302
Today's professionals are often challenged by the myth of perfectionism, 24/7 work schedules, and having a side hustle. All to frequent, people are wiped out by balancing a fulltime job, family commitments, and escalating economic demands. In the midst of this doing, many have stretched themselves emotionally, psychologically, and physically without adequately supporting their own need for restoration. In fact, without mental wellbeing, healthy coping mechanisms, rest, and healing practices; our minds and bodies experience exhaustion. This type of mental and physical fatigue can lead to increased stress, anxiety, and burnout.
Today's professionals are often challenged by the myth of perfectionism, 24/7 work schedules, and having a side hustle. All to frequent, people are wiped out by balancing a fulltime job, family commitments, and escalating economic demands. In the midst of this doing, many have stretched themselves emotionally, psychologically, and physically without adequately supporting their own need for restoration. In fact, without mental wellbeing, healthy coping mechanisms, rest, and healing practices; our minds and bodies experience exhaustion. This type of mental and physical fatigue can lead to increased stress, anxiety, and burnout.
(720) 262-2340 View (720) 262-2340

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
60% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.