Filipino Therapists in San Francisco, CA

I work with people in various stages of their lives—from young adults to those in or nearing retirement. Some come to therapy when serious, distressing symptoms disrupt their home, school or professional life. Consequent to these trying times, many find themselves alone facing unexpected, painful losses and separations. Life may have become structured around chronic stress, conflictual relationships or managing a debilitating illness. The demands of daily living can become overwhelming, and a new way through is essential to gaining, or regaining, wellness and stability.

My approach to therapy begins with evidence-based treatment, addressing the immediate reasons you’re seeking support, followed by deeper work with the subconscious once your day to day becomes more stable. Together we can return agency to your life by collaborating on tangible solutions while uncovering the origin of limiting beliefs. I work with couples and individuals to recalibrate patterns of behavior that leave them struggling with depression, anxiety, co-dependency, or substance use.

Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.

Are you struggling with trauma, depression, anxiety, or other challenges that hold you back? You're not alone. I help individuals rewrite their narratives and find freedom from suffering.

Do you constantly worry about different things? are you tired of overthinking? Do you want to process a painful life event that has left you hurt or afraid? Do you want to make sense of how to align with your spiritual beliefs? Are you wondering why your relationship is not working out or if you should stay together? You've had enough of the same patterns and are ready to make some changes in your life. Does your child have frequent emotional outbursts? Does your child/ teen have social anxiety? I see adults, teens, and children who deal w/ anxiety, panic attacks, trauma, phobias, selective mutism, low self esteem, grief, and ADHD.

Together, we will support the changes you want to make by first understanding more of who you are and what's important to you. We will take our time to reflect on your experiences with self-worth, overthinking, and/or grief to reveal helpful elements that have may gone unnoticed in your story so far -qualities and strengths you can apply in order to take that next step. By collaborating on effective solutions, we will come up with a clearer sense of what you need to experience the sense of connection with the people, values, strengths, cultures, relationships, and communities aligned with your life goals.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship

Hello there! I'm Nicole "Nikki" Abeleda, and I'm thrilled to connect with you. I proudly identify as a First-Generation Queer Filipinx, embracing she/they/siya pronouns. If you’re navigating the intricate intersection of mental health and identity as an LGBTQIA+, BIPOC individual, remember you’re not alone. My ideal client is someone prepared to embark on a journey of self-discovery and healing. I collaborate with those recognizing the significance of their unique narrative, eager to (re)imagine their space in the world.

As a therapist, my purpose is to accompany you on your path to healing. With a compassionate and flexible approach, I strive to create a warm and engaging therapeutic environment. Drawing from my personal experience as a therapy client and trauma survivor, I understand the importance of having a stable and consistent source of support. The path to healing is a remarkable yet intricate journey, and I want to offer you some practical skills that can help you thrive in spite of adversity.

I recognize seeking support can be daunting, but you don't have to face your life challenges alone. I am committed to helping individuals from marginalized communities who are seeking therapy to get help with anxiety, depression, identity exploration, or trauma-related experiences. I provide a safe and non-judgmental space to explore what might be coming up for you in these areas. Together we will work to develop resilience, a stronger self-esteem, healthier relationships, personal agency, insight, and strong coping skills.

Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.

Are you a burned out, high-achieving woman of color? Does it seem like you are constantly overwhelmed and have been putting your mental health last on your “to do” list? Are you struggling with placing healthy boundaries and making yourself a priority? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. I know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here.

You may be experiencing feelings of brokenness and suffering from devastating loss. You may have stories that need to be explored in search of healing and restoration. You may be ready to address these challenges with knowledgeable care, holistic engagement, and compassionate understanding. Finding the courage to share your stories of harm and pain is the beginning of your healing and inner peace. If you are seeking guidance as you navigate through your healing journey, it may be time to take the next step and reach out for help.

I have a particular expertise in working with clients who have diverse cultural backgrounds (e.g. ethnicity, religion, sexual orientation.) I also have a deep association working with artistic/creative type individuals and can address particular issues that arise being an artist confined to a conventional/mainstream worldview.

Are you stuck in unhealthy relationship patterns? Are you coping with the stress of life in destructive ways- by bottling up your feelings or acting out through addiction or in toxic relationships? You do not have to struggle alone. During the different stages of our lives, our relationships, and our family life cycle, we can get stuck in certain places. As your therapist we would work together to help you find what you need so that you can move through these stuck places, experience healthier relationships, find hope and be free from destructive behaviors.

Are you feeling sad, anxious, or lonely and you’re too ashamed or embarrassed to tell anyone about it? Do you pretend everything is alright as to not draw negative attention or cause problems in your relationships, yet inside you’re feeling despair? Do you feel confused and frustrated during conflicts, and you end up taking care of everyone else’s needs? Are you terrified to make decisions that go against familial or cultural norms? Do negative thoughts take over? Together, you and I will figure out what’s really going on with your discontent so that you don’t have to feel like a fraud or a helpless person. It’s going to be okay.

I am a Licensed Marriage and Family Therapist (LMFT) who has worked with various groups and clients. If you are looking for a therapist that will listen and acknowledge your unique perspective you don't have to look any further. I have 10 years of experience working with singles, couples, military, LGBTQ, people of color, undocumented immigrants from various countries and even inmates. In addition to my hours spent in working with varying communities, I have been highly involved as alumni from Antioch University in Los Angeles and as a current doctoral student in media psychology at Fielding Graduate University in Santa Barbara.

Sometimes life’s events can be overwhelming, making everyday activities and incidents even more difficult to handle. These experiences can lead to sadness, anxiety, insecurity, feelings of isolation, and even an immense feeling of loss or being lost. It is in these moments that having a safe, confidential and non-judgemental space to talk to someone can be the most helpful. As a therapist, I provide a space where we can work collaboratively to reflect and gain insight on these cycles, where they come from and how they impact our choices and behaviors to make healthy and sustainable changes in our lives.

I'm committed to helping clients cultivate wisdom, resilience, and emotional balance in the face of life's challenges. By embracing principles such as acceptance of what we cannot control, mindfulness, and virtuous living, we can live more fulfilling and meaningful lives. Through our work together, we will develop practical strategies for cultivating peace of mind and navigating life's ups and downs with grace and equanimity even in the face of adversity. Whether you're dealing with specific difficulties or simply seeking greater self awareness and personal growth, i am here to support you on your journey.