Filipino Therapists in Downey, CA

Makikipagtulungan ako sa iyo sa pagkilala sa iyong mga layunin at i-highlight ang mga hakbang na maaari mong gawin upang maabot ang mga ito. Nais kong tingnan ang lahat ng mga system sa lugar na nakakaapekto sa iyong emosyonal na kalusugan at kagalingan.

Hi there! I am a second-generation Filipinx-American therapist from Union City and based in Los Angeles, California. With experience in the home, school, and medical settings, I have provided 1:1 therapy, family counseling, support groups, Mental Health First Aid training, coalition-building, and supervision for clinicians and interns as the clinical program manager for a non-profit agency. With the understanding that wellness is holistic and the arts are healing, I am inspired by people’s stories and believe in the therapeutic elements of self-expression for personal growth and greater social change.

I’m a psychotherapist who works best helping goal-oriented, high-functioning clients get results through deep, exploratory work while providing tools and insights that bring about change. I create a safe, open space where clients can fully explore their inner world and how it influences their actions and behavior, especially in parts where they feel stuck. It is my goal to help clients be fully aware of their internal processes in order to create authentic and meaningful lives. My practice is focused on working with adults in individual therapy.

Together, we will support the changes you want to make by first understanding more of who you are and what's important to you. We will take our time to reflect on your experiences with self-worth, overthinking, and/or grief to reveal helpful elements that have may gone unnoticed in your story so far -qualities and strengths you can apply in order to take that next step. By collaborating on effective solutions, we will come up with a clearer sense of what you need to experience the sense of connection with the people, values, strengths, cultures, relationships, and communities aligned with your life goals.

Do you constantly worry about different things? are you tired of overthinking? Do you want to process a painful life event that has left you hurt or afraid? Do you want to make sense of how to align with your spiritual beliefs? Are you wondering why your relationship is not working out or if you should stay together? You've had enough of the same patterns and are ready to make some changes in your life. Does your child have frequent emotional outbursts? Does your child/ teen have social anxiety? I see adults, teens, and children who deal w/ anxiety, panic attacks, trauma, phobias, selective mutism, low self esteem, grief, and ADHD.

Hey there. Are you here because life's just been really tough on you? Maybe you're feeling frustrated because you're trying so hard to keep it together and it still feels like it's falling apart. You want to make changes and make yourself feel better, but it doesn't seem to be enough and you're not sure anymore. Are in a vicious loop of anxiousness, sadness, self-blame, guilt, and grief? Allow me hold space and be your sounding board. Let's talk things through so you can better cope with these emotions. Let's collaborate on a plan to equip you with tools to face life's challenges. I can promise you I am as real as it gets!

We all experience challenging times in our lives. Taking that first step in deciding to come to therapy can be difficult. Sometimes life stressors can be too much to handle alone and we need help working through them. I am passionate about creating a safe & unique experience to help you heal from pain and discover new strengths and possibilities within yourself and enable you to create more intimate and trusting relationships. Together we will create a safe & sacred space to be your true authentic self, share your deepest pain, and emerge stronger & live a more satisfying life.

Embark on a journey where you finally master anxious thoughts, break free from trauma, and find balance in your relationships. In our sessions, you will find a safe space to share, while also be challenged to embrace change. With expertise in CBT, mindfulness, EMDR, and DBT, I make therapy a space for healing, mental fitness and resilience. For personal and professional development, I provide strategies for motivation and clarity to help you excel and achieve ambitious goals. Together, we will break free from barriers, unlocking your full potential for a happier, balanced and purposeful life.

Do you look at your child and know that they have resources in themselves, talents and potential, but their anxiety and depression are getting in the way? Do you feel like you have used up your own resources, and you’re not sure what to do now? Over the course of more than 15 years as a children’s therapist, I’ve seen children go from struggling with anxiety, depression, peer relationships, parental relationships, and academics succeed by learning to tap into their own resources and talents. Most importantly, I’ve seen children learn to love themselves by embracing both their weaknesses and strengths.

Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship.

Hi, my name is Sheila. I offer a nurturing, safe, & accepting environment to help achieve your needs in therapy & aid in reaching your potential for self-growth. I am to help clients become more present in their daily lives, appreciate moment & achieve their life worth living goals in hopes for clients to have glowing expressions of love, confidence & happiness. My therapeutic approach consists of focusing on client-strengths, practicing mindfulness, challenging unhelpful thoughts, & improved behavioral patterns, and utilizing creative activities such as handouts & arts. Worked in psych hospitals, community & yrs in own practice.

Greetings and welcome to my professional profile. I am committed to providing exceptional care with a focus on individual needs. My medical career has spanned the challenging environment of acute psychiatric care to the compassionate realm of family health services. As a Nurse Practitioner, my approach involves a comprehensive understanding of your health. I meticulously compile your medical history and conduct thorough examinations to ensure we address all aspects of your well-being. Interpreting laboratory tests and devising customized care plans are among my core competencies.

Let us have a conversation about YOU without skipping the difficult issues due to the shame that society has attached to them: your body, your sexuality, your desires, your darkest fantasies, your weaknesses, your fears, your disappointments, your failures, and everything that makes you human. Be prepared to be received in an accepting space that would allow your organic self to come into being which will pave the way for self discovery and living authentically. To know and become one's authentic self is the key to a life well-lived.

I believe in human resiliency and transformation. My therapeutic style focuses on your strengths & I seek to understand your personal experiences within your cultural context. I often explore how past relationships & unresolved issues may be connected to your current concerns. By assessing your relational skills & addressing the challenges to living authentically, I can help you discover a sense of empowerment resulting in meaningful, healthy relationships & the ability to live a purposeful life.

I want to acknowledge your courage for taking this first step of prioritizing your mental health. I understand the fear and anxiety of beginning this journey of the unknown as I, too, have experienced the process. So whether this is a small or big step for you, I’m glad you’re here. You may have lived through life’s stressors by having to go on survival mode, causing you to cope in ways that don’t really benefit you in the long term. This can look like isolation, overstepping your boundaries, invalidation of self, or a self-written destructive narrative that fulfills cultural and societal expectations.

Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.

We all have unique stories that have shaped us. I believe healing is most transformative when we begin to understand the intersections that make us whole: the parts of ourselves that we value and celebrate as well as the parts that we criticize, deny or dislike. I want to know how you feel about your story and how it has impacted your sense of wholeness. My goal is to help you build a better understanding of the pain, distress or fear that holds you back from achieving the life you want so you can begin to make room for more joy and a meaningful existence.

I am a Licensed Clinical Social Worker in the state of California. I earned my Bachelors in Psychology from the University of Guam and my Masters in Social Work with a concentration in mental health from Washington University in St. Louis. I have over 3 years of experience providing client-centered, strength-based, solution-focused, and trauma-informed therapy in community-based mental health services. My training has allowed me to work with diverse populations including adults with severe mental illness and substance use disorders, people who were formerly incarcerated, human trafficking survivors, refugees, and immigrants.