Therapists in Denver, CO

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Photo of Maya Badwan, Psychologist in Denver, CO
Maya Badwan
Psychologist, PsyD
Verified Verified
Denver, CO 80203
I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.
I believe most people are looking to feel connected. I see therapy as a space to explore the obstacles keeping us from connecting to other people, to our values, or towards our goals. I have a special interest in relationship issues and family of origin issues, which can often be precursors to depression, anxiety, personality disorders, trauma, sleep issues, eating disorders, and a myriad of other mental health problems. I use predominantly psychodynamic methods in my clinical work and I believe that exploring our past is crucial in understanding and changing the present.
(720) 706-8634 x15 View (720) 706-8634 x15
Photo of Courtney Nickele, Counselor in Denver, CO
Courtney Nickele
Counselor, MA
Verified Verified
11 Endorsed
Denver, CO 80211
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
Whether it is your first time or your one hundredth time to therapy, implementing lasting, authentic change is always difficult. I am here to support you in your journey to change with curiosity, motivation, and humor. My approach to therapy is collaborative, empathetic, and goal-oriented, centered on establishing strong rapport and rooted in evidenced-based treatment. I am particularly passionate about working with adults seeking therapy for anxiety, depression, trauma, therapy for women (including postpartum depression, postpartum anxiety, and infertility counseling), relationship therapy, grief therapy, and self-esteem therapy.
(720) 664-9254 View (720) 664-9254
Photo of Kate McDonald, Licensed Professional Counselor in Denver, CO
Kate McDonald
Licensed Professional Counselor, LAC
Verified Verified
Denver, CO 80222  (Online Only)
Welcome! I'm Kate, a highly experienced psychotherapist dedicated to helping individuals overcome challenges and achieve lasting well-being. With more than 11 years of expertise, I specialize in treating depression, anxiety, trauma, and addiction. I believe in the inherent worth and dignity of every person. With warmth, empathy, and respect, I create a collaborative therapeutic alliance that promotes healing, growth, and self-empowerment. Together, we'll explore your unique journey, identify underlying patterns, and develop effective strategies for positive change.
Welcome! I'm Kate, a highly experienced psychotherapist dedicated to helping individuals overcome challenges and achieve lasting well-being. With more than 11 years of expertise, I specialize in treating depression, anxiety, trauma, and addiction. I believe in the inherent worth and dignity of every person. With warmth, empathy, and respect, I create a collaborative therapeutic alliance that promotes healing, growth, and self-empowerment. Together, we'll explore your unique journey, identify underlying patterns, and develop effective strategies for positive change.
(303) 835-7538 View (303) 835-7538
Photo of Natalia Samman, Clinical Social Work/Therapist in Denver, CO
Natalia Samman
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80214
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
Let's heal, learn, build skills, resolve, understand, and thrive! Change your thoughts, change your mood, change your life! Call me if your emotions get in the way of your life, you're stuck in a pattern you need tools to get out of, and you're ready to live differently. Relationship issues? Burnt out at work? Loneliness, anxiety and depression got you constantly living in a fog? You want more than "someone to talk to", you're looking for real tools to get you to your goals. Step 1) Learn about the problem and where it came from 2) Gain skills to change or cope 3) Heal the issue so you (or you child) can live the life you dream of.
(720) 613-5383 View (720) 613-5383
Photo of Cindy Lynn Souser, Marriage & Family Therapist in Denver, CO
Cindy Lynn Souser
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80206
My passion is working with children, adolescents, adults and couples struggling with anxiety, depression, and difficult life transitions. I also work with divorced couples to create Co-Parenting strategies. I bring a direct, compassionate, solution focused approach as a Parent Coach with the option of Home-Based services to help reduce power struggles and restore peaceful family functioning. I also offer Educational/School Consultation support services for complex/neurodiverse clients, creating a partnership between teachers and families to better understand the accommodations necessary for success at school and at home.
My passion is working with children, adolescents, adults and couples struggling with anxiety, depression, and difficult life transitions. I also work with divorced couples to create Co-Parenting strategies. I bring a direct, compassionate, solution focused approach as a Parent Coach with the option of Home-Based services to help reduce power struggles and restore peaceful family functioning. I also offer Educational/School Consultation support services for complex/neurodiverse clients, creating a partnership between teachers and families to better understand the accommodations necessary for success at school and at home.
(720) 669-7870 View (720) 669-7870
Photo of Julie Griffin, Psychologist in Denver, CO
Julie Griffin
Psychologist, PsyD
Verified Verified
4 Endorsed
Denver, CO 80212
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
(720) 893-9533 View (720) 893-9533
Photo of Nathan Hale, Psychologist in Denver, CO
Nathan Hale
Psychologist, PsyD
Verified Verified
Denver, CO 80206  (Online Only)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
(720) 776-9456 View (720) 776-9456
Photo of Dylan Mackie-Hernandez, Licensed Professional Counselor in Denver, CO
Dylan Mackie-Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80203
I work with high-achieving people who are intelligent, prone to overthinking, and tend to be more logical than emotional. Despite the amount of energy you put into excelling at work, school, or your relationships, you might still experience overwhelming anxiety regarding whether you're doing enough, potentially causing anger or depression. Perhaps your perfectionism damaged your sense of self-worth. You’re not sure how much longer you can - or want to - keep this up. More than anything, you want to gain control over your uncomfortable thoughts and feelings.
I work with high-achieving people who are intelligent, prone to overthinking, and tend to be more logical than emotional. Despite the amount of energy you put into excelling at work, school, or your relationships, you might still experience overwhelming anxiety regarding whether you're doing enough, potentially causing anger or depression. Perhaps your perfectionism damaged your sense of self-worth. You’re not sure how much longer you can - or want to - keep this up. More than anything, you want to gain control over your uncomfortable thoughts and feelings.
(720) 707-3947 View (720) 707-3947
Photo of True Colors Counseling, Licensed Professional Counselor in Denver, CO
True Colors Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80222
I am a graduate of the Regis University Master's in Counseling program and hold a post-graduate certificate in child and adolescent counseling. Before my Master's degree, I completed my Baccalaureate degree in Psychology from the University of Colorado at Denver. Throughout my career I have worked for both Mental Health Center of Denver (in adult services) as well as The Third Way Center (a residential program for at risk youth). I believe a positive client-therapist relationship is essential for growth and healing and am passionate about supporting clients in developing awareness, knowledge and skills necessary to live healthy, fulfilling lives.
I am a graduate of the Regis University Master's in Counseling program and hold a post-graduate certificate in child and adolescent counseling. Before my Master's degree, I completed my Baccalaureate degree in Psychology from the University of Colorado at Denver. Throughout my career I have worked for both Mental Health Center of Denver (in adult services) as well as The Third Way Center (a residential program for at risk youth). I believe a positive client-therapist relationship is essential for growth and healing and am passionate about supporting clients in developing awareness, knowledge and skills necessary to live healthy, fulfilling lives.
(720) 897-5638 View (720) 897-5638
Photo of Sacha LaCasse, Licensed Professional Counselor in Denver, CO
Sacha LaCasse
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Denver, CO 80203
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
My goal with every client is to create a safe and comfortable space that allows for each client to bring in whatever it is that they are facing in an atmosphere of warmth, curiosity and non-judgement. I believe that every client already possess' innate wisdom and strength and that it can be uncovered through the work of therapy.
(720) 513-2139 View (720) 513-2139
Photo of Tara Barrett, Clinical Social Work/Therapist in Denver, CO
Tara Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Denver, CO 80203
Are you your own worst critic? Finding faults comes easy, but celebrating or loving yourself feels impossible. Do you often put the needs of others before your own, and find it difficult to say “no”? I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very loud, and make space for more more self-love, self-trust, and self-esteem. You deserve to feel confident, empowered, celebrated and loved. In our time together, we will practice self-reflection & self-compassion, develop effective coping strategies, and strengthen your relationship with yourself and others.
Are you your own worst critic? Finding faults comes easy, but celebrating or loving yourself feels impossible. Do you often put the needs of others before your own, and find it difficult to say “no”? I am with you, and I would love to be a support for you. Let’s quiet that inner critic that can be so very loud, and make space for more more self-love, self-trust, and self-esteem. You deserve to feel confident, empowered, celebrated and loved. In our time together, we will practice self-reflection & self-compassion, develop effective coping strategies, and strengthen your relationship with yourself and others.
(720) 730-9276 View (720) 730-9276
Photo of Marcia M Middel, Psychologist in Denver, CO
Marcia M Middel
Psychologist, PhD
Verified Verified
Denver, CO 80246  (Online Only)
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
Life presents us with many situations and many requirements that are very stressful. Trying to cope and manage these events can cause both anxiety and depression if the challenge seems overwhelming or unattainable . Many of these stressors may be very specific situations such as performance as an athlete or musician or public speaker. Some are more unpredictable such as coping with a loss or life transition. So often we expect ourselves to "push through" or "deal with it" and we don't accept and honor the difficulty of these stressors. Many times, despite our best efforts it is difficult to deal with these situations on our own.
(720) 743-6618 View (720) 743-6618
Photo of Casey Mehl, Clinical Social Work/Therapist in Denver, CO
Casey Mehl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80206  (Online Only)
Welcome to a space of warmth, non-judgment, and compassion! I love to work with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, histories of trauma, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. You are the expert of your own life and I am here to help you learn coping skills, improve dynamics in relationships, and build upon the strengths you already have.
Welcome to a space of warmth, non-judgment, and compassion! I love to work with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, histories of trauma, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. You are the expert of your own life and I am here to help you learn coping skills, improve dynamics in relationships, and build upon the strengths you already have.
(720) 580-4472 View (720) 580-4472
Photo of Hannah Higgins, Clinical Social Work/Therapist in Denver, CO
Hannah Higgins
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80218  (Online Only)
As a therapist, I prioritize providing inclusive, realistic, and personalized services for each individual's unique experience. I offer a Neurodivergent-affirming therapeutic approach that integrates Mindfulness, Dialectical Behavioral Therapy (DBT), and Somatic therapy practices. I am also trained in EMDR. Life's journey can feel overwhelming, especially when navigating personal stressors, societal barriers, and trauma. These experiences can take a toll on our minds and bodies, causing us to carry that stress with us. You are the expert of your own life and I am here to support you in this journey.
As a therapist, I prioritize providing inclusive, realistic, and personalized services for each individual's unique experience. I offer a Neurodivergent-affirming therapeutic approach that integrates Mindfulness, Dialectical Behavioral Therapy (DBT), and Somatic therapy practices. I am also trained in EMDR. Life's journey can feel overwhelming, especially when navigating personal stressors, societal barriers, and trauma. These experiences can take a toll on our minds and bodies, causing us to carry that stress with us. You are the expert of your own life and I am here to support you in this journey.
(720) 740-6749 View (720) 740-6749
Photo of Nicole Bradley, Licensed Professional Counselor in Denver, CO
Nicole Bradley
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Denver, CO 80222
Hi, I'm Nicole, a licensed professional counselor and neurotherapist serving CO in-person and online! I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
Hi, I'm Nicole, a licensed professional counselor and neurotherapist serving CO in-person and online! I specialize in working with adolescents and adults who need support coping with life's plentiful and ongoing challenges. I guide individuals towards resilience and confidence through the use of colorful interventions & therapeutic techniques that are adapted to your lifestyle, needs, personality, and interests. Therapy encourages deep personal growth and helps you to find the pieces within yourself that enable healing and change. Consider me along for the ride, your personal ally, and a professional witness to your life.
(720) 679-7786 x5 View (720) 679-7786 x5
Photo of Linda Goerner, Licensed Professional Counselor in Denver, CO
Linda Goerner
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80220
I help people overcome anxiety, trauma, and depression. Individuals, and families are welcome. I am passionate about working with diverse clientele, especially people who suffer from traumatic childhoods. I use EMDR, Somatic therapy, talk therapy, and CBT for your unique situation.
I help people overcome anxiety, trauma, and depression. Individuals, and families are welcome. I am passionate about working with diverse clientele, especially people who suffer from traumatic childhoods. I use EMDR, Somatic therapy, talk therapy, and CBT for your unique situation.
(720) 806-4484 View (720) 806-4484
Photo of Meghan Jeffrey, Licensed Professional Counselor in Denver, CO
Meghan Jeffrey
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I have a strong understanding of the LGBTQ+ community including what it means to know your own identity and to be your best self.
You are unlike any other being that exists. You are a creative force. You go against the grain and it might feel like you don't fit in. Society has tried to box you in for so long that you've pushed away and hidden little parts of your soul. You may have numbed your feelings and ignored your heart's desires as a trade for comfort, stability, acceptance, and normalcy. I understand, because I've been there too, but this is what I know for sure. Our soul is crying out for true freedom. I have a strong understanding of the LGBTQ+ community including what it means to know your own identity and to be your best self.
(720) 703-9511 View (720) 703-9511
Photo of Lesley Loftis, Licensed Professional Counselor in Denver, CO
Lesley Loftis
Licensed Professional Counselor, MA, LPC, CHHC
Verified Verified
Denver, CO 80218
Waitlist for new clients
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
Stressed? Burned out? Can't sleep? It's time to get our of your head and back into your body! I use a holistic, mind-body-spirit focused approach to my therapy and health coaching. My goal is to provide a safe, non-judgmental space to help you create new pathways for growth, meaning, self-compassion and a better understanding of your life experience. I believe we all possess the strength to overcome life's challenges, but often we need extra guidance, support and new "tools" to get to a more fulfilling place.
(720) 943-7541 View (720) 943-7541
Photo of Laura Sharp, Counselor in Denver, CO
Laura Sharp
Counselor, MA, LPCC, NCC
Verified Verified
4 Endorsed
Denver, CO 80210
Waitlist for new clients
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
Are you feeling stuck, overwhelmed, anxious, and unsure of yourself? Are you trying to gain your footing after a recent life transition? Are you curious about how your past is influencing your present? Is your inner critic in overdrive during this season of life, telling you to "stop being so sensitive!" This is where I come in! You don't have to do this alone.
(720) 712-1587 View (720) 712-1587
Photo of Alissa Naomi Zucker, Drug & Alcohol Counselor in Denver, CO
Alissa Naomi Zucker
Drug & Alcohol Counselor, LAC , MA
Verified Verified
Denver, CO 80224
My name is Alissa Zucker MA, LAC and I have been working in Substance Use disorder services for the last 10 years. I received my Bachelor's degree in Psychology from Metropolitan State College in 2008 and a Master's Degree in Applied Psychology from Regis University in 2015. Alissa is a Licensed Addiction Counselor in the State of Colorado and has passed both the NCAC II and MAC exams to be Nationally recognized as proficient in Addiction Counseling and Mental Health.
My name is Alissa Zucker MA, LAC and I have been working in Substance Use disorder services for the last 10 years. I received my Bachelor's degree in Psychology from Metropolitan State College in 2008 and a Master's Degree in Applied Psychology from Regis University in 2015. Alissa is a Licensed Addiction Counselor in the State of Colorado and has passed both the NCAC II and MAC exams to be Nationally recognized as proficient in Addiction Counseling and Mental Health.
(720) 730-6386 View (720) 730-6386

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.