Therapists in Wilmington, DE

Photo of The Anxiety and OCD Treatment Center, Psychologist in Wilmington, DE
The Anxiety and OCD Treatment Center
Psychologist, PsyD
Verified Verified
Wilmington, DE 19809
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
If anxiety is disrupting your life or the life of a loved one, you know how difficult it can be to find the help you need. The Anxiety and OCD Treatment Center, LLC (AOTC) is here to help you restore a sense of hope, confront your fears, and transform your relationship with anxiety. Scientific research shows that when cognitive behavioral therapy and pharmacological treatments are applied, anxiety disorders are amongst the most treatable mental health problems. AOTC has over 26 years of experience providing these well-researched cognitive behavioral treatments to children, adolescents, and adults. Our treatment philosophy involves customizing therapy for each individual client, utilizing the most current empirically-supported approaches and techniques available. When indicated, treatment may include spouses, family members, and other loved ones in addition to individual sessions. We work in close collaboration with medical professionals when medication is a component of treatment. In situations where anxiety has impaired a child or adolescent's academic functioning, advocacy meetings and consultations involving school personnel and teachers may also be included.
(302) 208-5831 View (302) 208-5831
Photo of Kristy Filler, Clinical Social Work/Therapist in Wilmington, DE
Kristy Filler
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801
Kristy Filler is a Licensed Clinical Social Worker (LSCW) who for 15 years has been helping children, adolescents, and adults find purpose and put the JOY back in their lives. Kristy specializes in family therapy and the treatment of mood disorders, depression, stress, and anxiety. She completed her Master of Social Work (MSW) at Widener University. If you are reading this, you are looking for change! Have you been feeling sad, stressed, or unfocused? Had a recent loss, feeling unfulfilled in your life or at work? Maybe you are just feeling a little lost or lonely right now.
Kristy Filler is a Licensed Clinical Social Worker (LSCW) who for 15 years has been helping children, adolescents, and adults find purpose and put the JOY back in their lives. Kristy specializes in family therapy and the treatment of mood disorders, depression, stress, and anxiety. She completed her Master of Social Work (MSW) at Widener University. If you are reading this, you are looking for change! Have you been feeling sad, stressed, or unfocused? Had a recent loss, feeling unfulfilled in your life or at work? Maybe you are just feeling a little lost or lonely right now.
(302) 200-5423 View (302) 200-5423
Photo of Matt Jaje, Licensed Professional Counselor in Wilmington, DE
Matt Jaje
Licensed Professional Counselor, MS, LPCMH, NCC
Verified Verified
Wilmington, DE 19808
Not accepting new clients
I look forward to providing counseling and therapy services to adult populations, particularly those interested in making a significant change in order to fully embrace their life. I have over a decade of experience working with individuals struggling with addiction and substance abuse, anxiety, depression, emotional management, grief and loss, relational issues, trauma, and other life challenges.
I look forward to providing counseling and therapy services to adult populations, particularly those interested in making a significant change in order to fully embrace their life. I have over a decade of experience working with individuals struggling with addiction and substance abuse, anxiety, depression, emotional management, grief and loss, relational issues, trauma, and other life challenges.
(302) 449-7190 View (302) 449-7190
Photo of Joseph Orlando Arce, Pre-Licensed Professional in Wilmington, DE
Joseph Orlando Arce
Pre-Licensed Professional, MAC
Verified Verified
Wilmington, DE 19804  (Online Only)
Struggling with self-worth, depression, addiction and trauma can affect anyone, at any age and at anytime. Taking the first step to improve self-care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use. Through a trauma-informed lens, we strive to provide the best possible holistic, creative and client-centered therapeutic services to individuals, couples, adolescents, and families.
Struggling with self-worth, depression, addiction and trauma can affect anyone, at any age and at anytime. Taking the first step to improve self-care and taking control of your life worth living can be scary. At Rhoades to Wellbeing, our clinical team provides a therapeutic safe space to help you understand and learn effective ways to cope with life stressors, work through mental health issues, heal unresolved trauma, and recover from substance use. Through a trauma-informed lens, we strive to provide the best possible holistic, creative and client-centered therapeutic services to individuals, couples, adolescents, and families.
(302) 202-0617 View (302) 202-0617
Photo of Kris Bronson, Psychologist in Wilmington, DE
Kris Bronson
Psychologist, PhD
Verified Verified
3 Endorsed
Wilmington, DE 19810
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
Licensed Psychologist / Career Development Specialist. I provide individual counseling and psychotherapy, working with clients across the life-span treating stress, depression, anxiety, insomnia, eating disorders, relationship issues, and adjustment to change. I believe that a strong working relationship between therapist and client is essential to promote change and healing. My therapeutic style is collaborative and active, including support and empathy as well as cognitive-behavioral and mindfulness approaches. Many clients say that they appreciate my focus on identifying and working toward their goals.
(302) 497-3609 x4 View (302) 497-3609 x4
Photo of Embracing Life Transitions, LLC, Licensed Professional Counselor in Wilmington, DE
Embracing Life Transitions, LLC
Licensed Professional Counselor, NCC
Verified Verified
Wilmington, DE 19808
Life happens. It is not always pretty and tied with a bow. We believe therapy can assist in promoting healing and acceptance through engagement. How life moments are perceived, directly impacts the way they are navigated. This practice is here to help you get through those life transitions.
Life happens. It is not always pretty and tied with a bow. We believe therapy can assist in promoting healing and acceptance through engagement. How life moments are perceived, directly impacts the way they are navigated. This practice is here to help you get through those life transitions.
(302) 231-0124 View (302) 231-0124
Photo of Kristle J. Small, Licensed Professional Counselor in Wilmington, DE
Kristle J. Small
Licensed Professional Counselor, MEd, , LPC, LMH-C
Verified Verified
Wilmington, DE 19804
Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!
Feeling depressed or worried? Is your relationship in trouble? Visiting a therapist can help! Kristle J. Small Counseling Group is a virtual mental health and counseling practice in service Delaware. Our mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As therapists we can help you to get the results you want for your life. We are committed to helping you identify the obstacles in your life and achieve your goals. If you are interested in beginning therapy, please visit us at www.kristlejsmall.com. We look forward to helping you!
(302) 300-4891 View (302) 300-4891
Photo of Meryl Brownstein, Licensed Professional Counselor in Wilmington, DE
Meryl Brownstein
Licensed Professional Counselor, MEd, LPCMH
Verified Verified
Wilmington, DE 19803
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
Welcome to my counseling practice for adults, adolescents, couples and families. I am a Board Certified, Licensed Professional Counselor of Mental Health who has been practicing in Delaware for over 20 years. I treat a broad range of issues including anxiety, depression, post traumatic stress, marriage/relational problems, issues specific to men and women, financial issues, and the everyday struggles of daily life. I believe that the therapeutic relationship is central to healing. I strive to offer a safe, caring,and collaborative environment where you will feel listened to and never judged.
(302) 240-2857 View (302) 240-2857
Photo of Dr. Amanda Anderson, Psychologist in Wilmington, DE
Dr. Amanda Anderson
Psychologist, PsyD, MA, CAADC
Verified Verified
Wilmington, DE 19810
Navigating life's complexities involves a personalized and inclusive therapeutic approach. My method is a tailored blend of techniques guided by evidence-based practices to address your individual challenges and concerns. Recognizing that you are the authority on your own experiences, I avoid a one-size-fits-all approach, aiming instead to foster a comprehensive and collaborative experience. My goal is to assist you in rediscovering a deeper connection with yourself, and paving the way for more authentic relationships with others.
Navigating life's complexities involves a personalized and inclusive therapeutic approach. My method is a tailored blend of techniques guided by evidence-based practices to address your individual challenges and concerns. Recognizing that you are the authority on your own experiences, I avoid a one-size-fits-all approach, aiming instead to foster a comprehensive and collaborative experience. My goal is to assist you in rediscovering a deeper connection with yourself, and paving the way for more authentic relationships with others.
(302) 587-7483 View (302) 587-7483
Photo of New Beginnings Counseling & Consulting LLC, Counselor in Wilmington, DE
New Beginnings Counseling & Consulting LLC
Counselor, LPCMH, NCC
Verified Verified
1 Endorsed
Wilmington, DE 19808
I take a person-centered approach with my clients. I believe in developing a therapeutic relationship that promotes positive change in one's life by building on current strengths. I view counseling as a supportive, nonjudgmental, working relationship resulting in meaningful change for my clients. Feedback, education and collaboration are essential components of this type of relationship. I am committed to providing the supportive environment needed to promote healing and continued growth.
I take a person-centered approach with my clients. I believe in developing a therapeutic relationship that promotes positive change in one's life by building on current strengths. I view counseling as a supportive, nonjudgmental, working relationship resulting in meaningful change for my clients. Feedback, education and collaboration are essential components of this type of relationship. I am committed to providing the supportive environment needed to promote healing and continued growth.
(302) 244-5384 View (302) 244-5384
Photo of Anne Mondell, Clinical Social Work/Therapist in Wilmington, DE
Anne Mondell
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19810
It is a difficult decision to begin therapy especially for adolescents and young adults. I feel that developing a relationship is essential because no one shares their personal thoughts with someone they don’t trust. I believe in short term, solution based therapy with specific goals and direction. Therapy is not magic and succeeds when the therapist and client are working for the same goal. I am a social worker who has worked with adolescents and their families for many years, primarily in the high school setting. I also enjoy working with adults who are motivated to make changes in their lives.
It is a difficult decision to begin therapy especially for adolescents and young adults. I feel that developing a relationship is essential because no one shares their personal thoughts with someone they don’t trust. I believe in short term, solution based therapy with specific goals and direction. Therapy is not magic and succeeds when the therapist and client are working for the same goal. I am a social worker who has worked with adolescents and their families for many years, primarily in the high school setting. I also enjoy working with adults who are motivated to make changes in their lives.
(302) 488-0034 View (302) 488-0034
Photo of Harrison Stigler, Clinical Social Work/Therapist in Wilmington, DE
Harrison Stigler
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19809  (Online Only)
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone.
Is something getting in your way of living the life you want and deserve? Anxiety, trauma, depression, and life’s obstacles can feel like impossible hurdles to tackle on your own. That’s where I come in. I believe that healing occurs through our relationships with others. You don’t have to face these challenges alone.
(302) 200-4578 View (302) 200-4578
Photo of Ebony Moore, Counselor in Wilmington, DE
Ebony Moore
Counselor, LMSW, CADC, CFTS
Verified Verified
1 Endorsed
Wilmington, DE 19803
Are you looking for a dedicated therapist who can guide you through life’s transitions, boost your self-esteem, and help you navigate trauma? I’m Ebony Moore, Licensed Social Worker and National Certified Forensic Trauma Specialist. My passion lies in supporting individuals, couples, and children aged 10 and older on their journeys to personal growth and healing. Whether you’re facing personal struggles or working through relationship challenges, I’m here to provide a safe and supportive space to address your unique needs.
Are you looking for a dedicated therapist who can guide you through life’s transitions, boost your self-esteem, and help you navigate trauma? I’m Ebony Moore, Licensed Social Worker and National Certified Forensic Trauma Specialist. My passion lies in supporting individuals, couples, and children aged 10 and older on their journeys to personal growth and healing. Whether you’re facing personal struggles or working through relationship challenges, I’m here to provide a safe and supportive space to address your unique needs.
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Photo of Olivia J. Hylton in Wilmington, DE
Olivia J. Hylton
MS, LPCMH, NCC, CCLC, CADC
Verified Verified
Wilmington, DE 19810
Are you seeking a therapist that provides you a safe environment to be vulnerable, heard, identify your personal strengths, and develop healthy coping strategies to navigate life’s challenges? My therapeutic approach is warm, empathetic, non-judgmental and integrative to assist you in meeting your therapeutic and personal goals. I believe that healing and growth is nurtured by being attentive to all aspects of the mind, body, and spirit to assist you in developing holistic wellness while establishing healthy patterns that will benefit you wherever life may take you!
Are you seeking a therapist that provides you a safe environment to be vulnerable, heard, identify your personal strengths, and develop healthy coping strategies to navigate life’s challenges? My therapeutic approach is warm, empathetic, non-judgmental and integrative to assist you in meeting your therapeutic and personal goals. I believe that healing and growth is nurtured by being attentive to all aspects of the mind, body, and spirit to assist you in developing holistic wellness while establishing healthy patterns that will benefit you wherever life may take you!
(302) 587-8808 x3 View (302) 587-8808 x3
Photo of Regina Vontelaray Ames in Wilmington, DE
Regina Vontelaray Ames
LPCMH, MS, NBCC
Verified Verified
Wilmington, DE 19805
I am a LPCMH dedicated to helping people become empowered to make positive change in their lives. Though life can be challenging and overwhelming at times, I believe that change, healing and growth is possible for anyone who is open to exploring their capacity to change from within. As a Licensed counselor, I believe my part is to be present , empathetic , authentic and supportive as you break through the barriers to success and healing. As a potential client, I believe your part is to be willing to put in the work that is necessary to re-write the story of your life and experience the healing and wellness you are seeking.
I am a LPCMH dedicated to helping people become empowered to make positive change in their lives. Though life can be challenging and overwhelming at times, I believe that change, healing and growth is possible for anyone who is open to exploring their capacity to change from within. As a Licensed counselor, I believe my part is to be present , empathetic , authentic and supportive as you break through the barriers to success and healing. As a potential client, I believe your part is to be willing to put in the work that is necessary to re-write the story of your life and experience the healing and wellness you are seeking.
(302) 483-7808 View (302) 483-7808
Photo of Kathleen Cherry, Psychologist in Wilmington, DE
Kathleen Cherry
Psychologist, PsyD
Verified Verified
Wilmington, DE 19810
Dr. Kathleen Cherry is a licensed Psychologist in Delaware. In addition to treating her own caseload, Dr. Cherry services as the Director of Testing and Assessment Services at LifeStance Delaware. Current areas of clinical works primarily involve psychological assessment and supervision of doctoral students, doctoral interns, and post-doctoral residents. Additionally, Dr. Cherry sees families for Parent-Child Interaction Therapy (PCIT), an evidenced-based treatment approach for young children (ages 2-7) with emotional and behavioral difficulties.
Dr. Kathleen Cherry is a licensed Psychologist in Delaware. In addition to treating her own caseload, Dr. Cherry services as the Director of Testing and Assessment Services at LifeStance Delaware. Current areas of clinical works primarily involve psychological assessment and supervision of doctoral students, doctoral interns, and post-doctoral residents. Additionally, Dr. Cherry sees families for Parent-Child Interaction Therapy (PCIT), an evidenced-based treatment approach for young children (ages 2-7) with emotional and behavioral difficulties.
(302) 924-7897 View (302) 924-7897
Photo of Ursula C McCullough, Licensed Professional Counselor in Wilmington, DE
Ursula C McCullough
Licensed Professional Counselor, LPCMH, MSCC, NCC
Verified Verified
Wilmington, DE 19804
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
Sometimes it is necessary to seek help in order to find the balance and peace that are missing from your life. I offer comprehensive counseling and coaching services dealing with issues ranging from the typical stresses of every day life to trauma and abuse to aid and encourage you on your path to peace. Here at A Restored You, you can expect to be treated with respect and empathy in a nurturing environment as we begin the journey that helps you become improved beyond measure.
(302) 231-1461 View (302) 231-1461
Photo of Noah J. Duckett, Clinical Social Work/Therapist in Wilmington, DE
Noah J. Duckett
Clinical Social Work/Therapist, LCSW
Verified Verified
Wilmington, DE 19801
NOTE: I am currently prioritizing clients who are seeking assessment and letter writing services for Gender Affirming Surgery and legal transition! I approach therapy from an intersectional, strengths-based, and trauma-informed perspective, with an emphasis on Cognitive Behavioral Therapy. I believe that this process works best when a clinician and a client are equally invested in the client’s success; this collaborative model allows me to honor your commitment to the therapeutic process and your personal growth. At the end of the day, you are the expert of your life and your experiences.
NOTE: I am currently prioritizing clients who are seeking assessment and letter writing services for Gender Affirming Surgery and legal transition! I approach therapy from an intersectional, strengths-based, and trauma-informed perspective, with an emphasis on Cognitive Behavioral Therapy. I believe that this process works best when a clinician and a client are equally invested in the client’s success; this collaborative model allows me to honor your commitment to the therapeutic process and your personal growth. At the end of the day, you are the expert of your life and your experiences.
(302) 240-3540 View (302) 240-3540
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Wilmington, DE
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Wilmington, DE 19801
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(302) 504-6930 View (302) 504-6930
Photo of Growing Edges Counseling, Licensed Professional Counselor in Wilmington, DE
Growing Edges Counseling
Licensed Professional Counselor, PhD, LPCMH, NCC
Verified Verified
Wilmington, DE 19808
Not accepting new clients
Whether your goal is to reduce symptoms of depression, anxiety, or stress; learn new ways to manage interpersonal conflict; or work toward personal growth and healing, Growing Edges Counseling can help you succeed. We are Clinical Pastoral Counselors who support our clients in mastering new skills and gaining new insights to help them move beyond limiting beliefs and behavior. Our clients are valued for their unique strengths, concerns, needs, and personalities. Therapy is provided in a safe, nurturing, non-judgmental environment where you can comfortably express yourself and work toward achieving your particular version of success.
Whether your goal is to reduce symptoms of depression, anxiety, or stress; learn new ways to manage interpersonal conflict; or work toward personal growth and healing, Growing Edges Counseling can help you succeed. We are Clinical Pastoral Counselors who support our clients in mastering new skills and gaining new insights to help them move beyond limiting beliefs and behavior. Our clients are valued for their unique strengths, concerns, needs, and personalities. Therapy is provided in a safe, nurturing, non-judgmental environment where you can comfortably express yourself and work toward achieving your particular version of success.
(302) 613-0891 View (302) 613-0891

How does your Therapist compare?

Number of Therapists in Wilmington, DE

500+

Average cost per session

$140

Therapists in Wilmington, DE who prioritize treating:

91% Anxiety
87% Depression
73% Self Esteem
71% Relationship Issues
69% Coping Skills
65% Trauma and PTSD
63% Grief

Average years in practice

13 Years

Top 3 insurances accepted

76% BlueCross and BlueShield
75% Aetna
70% Highmark

How Therapists in Wilmington, DE see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Wilmington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.