Feminist Therapists in Shelby, NC

Photo of Susan Shull Bowling, Counselor in Shelby, NC
Susan Shull Bowling
Counselor, MA, MDiv, EdS, LCMHC, NCC
Verified Verified
Shelby, NC 28150
The ideal client for me would be a child, adult, couple, family or group that desires an inner peace that is lacking in their life. This client has a great degree of motivation with the understanding that their wellbeing is achievable. As a Christian counselor, relying on the Holy Spirit is imperative in being able to help clients.
The ideal client for me would be a child, adult, couple, family or group that desires an inner peace that is lacking in their life. This client has a great degree of motivation with the understanding that their wellbeing is achievable. As a Christian counselor, relying on the Holy Spirit is imperative in being able to help clients.
(704) 326-9372 View (704) 326-9372
Photo of Matthew S. Beal, Licensed Clinical Mental Health Counselor in Shelby, NC
Matthew S. Beal
Licensed Clinical Mental Health Counselor, MACO, NCC, LCMHC, LCPC, MDiv
Verified Verified
Shelby, NC 28152  (Online Only)
Whether your needs seem small or overwhelming, if you are thinking about counseling, congratulations! Every step requires courage, and I respect yours. We all need quality counseling at times, and I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, to help you gain insight into what keeps you from living that fully, to help you develop the tools you need to move into that flourishing, and to do so in a safe, supportive space. Also, I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
Whether your needs seem small or overwhelming, if you are thinking about counseling, congratulations! Every step requires courage, and I respect yours. We all need quality counseling at times, and I would be honored to walk with you on your healing journey. My goals are to help you identify what human flourishing means for you, to help you gain insight into what keeps you from living that fully, to help you develop the tools you need to move into that flourishing, and to do so in a safe, supportive space. Also, I offer teletherapy with a generous sliding scale fee structure to make your flourishing as accessible as possible!
(980) 291-6027 View (980) 291-6027

Online Therapists

Photo of Kelly O’Connor, Counselor in Shelby, NC
Kelly O’Connor
Counselor, NCC, LCMHCA
Verified Verified
Asheville, NC 28804
With a social justice and feminist lens, I offer safety for any and all identities to share your experience and find allyship and healing.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
With a social justice and feminist lens, I offer safety for any and all identities to share your experience and find allyship and healing.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
(828) 332-5311 View (828) 332-5311
Photo of Arika Morrison, Licensed Professional Counselor in Shelby, NC
Arika Morrison
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
1 Endorsed
Lake Junaluska, NC 28745
I have had extensive training in various therapy models and interventions over the years and find that my work is richly influenced by Feminist Theory, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization Reprocessing), and art-based interventions.
I am truly passionate about working with people who are ready to journey into counseling and invest in themselves. I know this can be unfamiliar terrain for many individuals, but my compassionate presence eases this discomfort. I have over 18 years of experience helping individuals suffering from stress, anxiety and depression, difficult life transitions, partner relational issues, interpersonal relationship difficulties, past trauma and abuse, perfectionism, shame, poor body image and low self-esteem. I value the therapeutic relationship where I cultivate a safe space for transformation, hope, and healing.
I have had extensive training in various therapy models and interventions over the years and find that my work is richly influenced by Feminist Theory, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization Reprocessing), and art-based interventions.
I am truly passionate about working with people who are ready to journey into counseling and invest in themselves. I know this can be unfamiliar terrain for many individuals, but my compassionate presence eases this discomfort. I have over 18 years of experience helping individuals suffering from stress, anxiety and depression, difficult life transitions, partner relational issues, interpersonal relationship difficulties, past trauma and abuse, perfectionism, shame, poor body image and low self-esteem. I value the therapeutic relationship where I cultivate a safe space for transformation, hope, and healing.
(828) 471-4840 View (828) 471-4840
Photo of Susannah Kuppers, Clinical Social Work/Therapist in Shelby, NC
Susannah Kuppers
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Sylva, NC 28779
I am certified in EMDR, trained in Level 1 of IFS and I work from a person-centered, attachment, feminist, and strengths-based approach.
Sometimes what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
I am certified in EMDR, trained in Level 1 of IFS and I work from a person-centered, attachment, feminist, and strengths-based approach.
Sometimes what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
(828) 547-9561 View (828) 547-9561
Photo of Andrea Juarez, Clinical Social Work/Therapist in Shelby, NC
Andrea Juarez
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28216  (Online Only)
My therapeutic style is guided by a trauma-informed lens, rooted in feminist multicultural therapy.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
My therapeutic style is guided by a trauma-informed lens, rooted in feminist multicultural therapy.
Life and change are hard. You are burdened by all of the expectations around you; work, family, and cultural pressures to act/live your life a certain way. Maybe you feel like you don’t fully belong and you’re stressed. I bet that you’re also having a hard time feeling happy. I help my clients live a more authentic life for themselves while also honoring their values and culture. My goal is to support you in gently peeling back the layers, navigating what life throws your way, and teaching you skills to manage all of the stress.
(252) 424-6778 View (252) 424-6778
Photo of Dr. Sydney Alexandra Camargo, Pre-Licensed Professional in Shelby, NC
Dr. Sydney Alexandra Camargo
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Asheville, NC 28801
I do this by utilizing a person-centered, feminist-based, approach that allows the client to take the lead and advocate for their needs.
I have a special interest in working with the LGBTQ+ community, women's issues, and trauma survivors. Specifically, I enjoy working with identity and sexuality concerns, self-esteem concerns and empowerment, anxiety, adjustment, and trauma-related concerns. Meeting clients where they are at and working at their pace is of the upmost importance to me.
I do this by utilizing a person-centered, feminist-based, approach that allows the client to take the lead and advocate for their needs.
I have a special interest in working with the LGBTQ+ community, women's issues, and trauma survivors. Specifically, I enjoy working with identity and sexuality concerns, self-esteem concerns and empowerment, anxiety, adjustment, and trauma-related concerns. Meeting clients where they are at and working at their pace is of the upmost importance to me.
(828) 554-2644 View (828) 554-2644
Photo of Joy S Whitman, Licensed Professional Counselor in Shelby, NC
Joy S Whitman
Licensed Professional Counselor, PhD, LCMHC, LCPC, LPC
Verified Verified
2 Endorsed
Asheville, NC 28806  (Online Only)
I have been working with clients since 1991. Over the course of my training and experience, my style of therapy has evolved to an integrative approach combining humanistic, feminist, and psychodynamic theories of personality development with an approach that emphasizes the adaptive development of identity across the lifespan within broad interpersonal, social, and cultural contexts. I seek to find what is working well for you, help you understand the experiences that brought you to this place in your life, and use your strengths to help you grow and develop insight as well as create behavioral change.
I have been working with clients since 1991. Over the course of my training and experience, my style of therapy has evolved to an integrative approach combining humanistic, feminist, and psychodynamic theories of personality development with an approach that emphasizes the adaptive development of identity across the lifespan within broad interpersonal, social, and cultural contexts. I seek to find what is working well for you, help you understand the experiences that brought you to this place in your life, and use your strengths to help you grow and develop insight as well as create behavioral change.
(773) 570-2522 View (773) 570-2522
Photo of Skylar Elise McGhee, Counselor in Shelby, NC
Skylar Elise McGhee
Counselor, LCMHCA
Verified Verified
1 Endorsed
Winston Salem, NC 27101
Waitlist for new clients
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
I take an eclectic approach to counseling, utilizing interventions from IFS, psychodynamic psychotherapy, somatic therapy, DBT, attachment theory, and others while working with clients through a feminist, person-centered lens.
My hope as a psychotherapist is to build a relationship based on trust, respect, and hopefulness with my clients. I view psychotherapy not only as a way to address symptoms, but as a gateway to more joy, wholeness, and pleasure in our lives.
(919) 587-8372 View (919) 587-8372
Photo of Eve Rogerson, Licensed Clinical Mental Health Counselor in Shelby, NC
Eve Rogerson
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA, PGDE, BSc
Verified Verified
10 Endorsed
Matthews, NC 28105
Waitlist for new clients
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
I use feminist, person-centered, & psychodynamic approaches to support adolescents and adults identify barriers to growth and make meaningful changes.
You may be struggling with an important relationship; being overwhelmed by the impact of past trauma; exploring your sexuality or gender identity; navigating the world safely because of systemic oppression and injustice; facing financial hardship; feeling lost; learning to manage a health condition; feeling unable to connect with family; experiencing unexplained anger; or a thousand other things that there isn't room to list. It is my job and my hope to empower you by providing an empathic, safe, and supportive environment in which to explore struggles, pain, and roadblocks such that opportunities for help and growth can emerge.
(704) 870-0930 View (704) 870-0930
Photo of Angela Brooks-Livingston, Counselor in Shelby, NC
Angela Brooks-Livingston
Counselor, LCMHCS, NCC, LCAS, CCS
Verified Verified
3 Endorsed
North Wilkesboro, NC 28659
I identity as a queer, genderqueer person. I specialize in working with the LGBTQ+ population, including couples, and families, through a sex-positive, affirming perspective. As a therapist, I utilize a variety of techniques to help individuals, couples, and families work though a variety of concerns including religious trauma, attachment concerns, substance use, and shifts in identity. I draw from dialectical behavioral therapy techniques, through feminist therapy to assist clients in treatment. Change is hard and I provide a safe space to make that change with compassion and accountability.
I identity as a queer, genderqueer person. I specialize in working with the LGBTQ+ population, including couples, and families, through a sex-positive, affirming perspective. As a therapist, I utilize a variety of techniques to help individuals, couples, and families work though a variety of concerns including religious trauma, attachment concerns, substance use, and shifts in identity. I draw from dialectical behavioral therapy techniques, through feminist therapy to assist clients in treatment. Change is hard and I provide a safe space to make that change with compassion and accountability.
(336) 360-5894 View (336) 360-5894
Photo of Adria Goulet, Clinical Social Work/Therapist in Shelby, NC
Adria Goulet
Clinical Social Work/Therapist, LCSWA
Verified Verified
Matthews, NC 28105
Adria uses aspects of Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Art Therapy in their practice, while utilizing an Intersectional Feminist and Health At Every Size lens.
Adria meets their clients where they are at in their healing process, empowering them to navigate or overcome uncomfortable emotions, harmful behaviors, and intrusive thoughts. Adria recognizes that during crisis situations, harmful or self-destructive behaviors can seem necessary for survival. This is why they strive to help their clients implement new resources and coping skills that allow clients to not only survive, but thrive while learning to love themselves entirely. Adria is motivated to provide a space that is free of judgment so that clients can feel safe, validated, and supported in discussing anything and everything.
Adria uses aspects of Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Art Therapy in their practice, while utilizing an Intersectional Feminist and Health At Every Size lens.
Adria meets their clients where they are at in their healing process, empowering them to navigate or overcome uncomfortable emotions, harmful behaviors, and intrusive thoughts. Adria recognizes that during crisis situations, harmful or self-destructive behaviors can seem necessary for survival. This is why they strive to help their clients implement new resources and coping skills that allow clients to not only survive, but thrive while learning to love themselves entirely. Adria is motivated to provide a space that is free of judgment so that clients can feel safe, validated, and supported in discussing anything and everything.
(704) 703-7525 View (704) 703-7525
Photo of Sabina Klein, Counselor in Shelby, NC
Sabina Klein
Counselor, EdM, LCMHC
Verified Verified
2 Endorsed
Charlotte, NC 28205
Waitlist for new clients
With training in feminist and multicultural theories, I counsel from an anti-oppressive lens and have spent most of my career working with the LGBTQ+ community, women, chronically ill clients, and immigrant populations.
When we experience trauma, we are often left feeling alone, misunderstood, invisible, and unsafe, even within ourselves. Through the process of therapy, we can regain hope, connection, safety, and understanding of ourselves and others. I use wide-range of evidenced-based modalities, from psychodynamic and CBT to EMDR and somatic therapies to decrease the emotional reactivity, tension, and isolation that trauma can create. Regardless of our trauma histories, our modern world can contribute to feelings of disconnection, dissatisfaction, and uncertainty about our worth and our purpose.
With training in feminist and multicultural theories, I counsel from an anti-oppressive lens and have spent most of my career working with the LGBTQ+ community, women, chronically ill clients, and immigrant populations.
When we experience trauma, we are often left feeling alone, misunderstood, invisible, and unsafe, even within ourselves. Through the process of therapy, we can regain hope, connection, safety, and understanding of ourselves and others. I use wide-range of evidenced-based modalities, from psychodynamic and CBT to EMDR and somatic therapies to decrease the emotional reactivity, tension, and isolation that trauma can create. Regardless of our trauma histories, our modern world can contribute to feelings of disconnection, dissatisfaction, and uncertainty about our worth and our purpose.
(704) 908-6740 View (704) 908-6740
Photo of Kim Wilson, Clinical Social Work/Therapist in Shelby, NC
Kim Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Winston Salem, NC 27101
I approach therapy from a feminist perspective, valuing equality, empowerment, and intersectionality in addressing various mental health concerns.
I am IFS Level One trained and primarily use this psychospiritual modality in my practice. This involves taking a deep dive into the inner workings of our system, and being open to exploring mystical healing. I am also trained in IFS-informed EMDR, and sometimes blend these modalities for optimal results when working with complex trauma. I will be facilitating IFS groups in the spring of 2024.
I approach therapy from a feminist perspective, valuing equality, empowerment, and intersectionality in addressing various mental health concerns.
I am IFS Level One trained and primarily use this psychospiritual modality in my practice. This involves taking a deep dive into the inner workings of our system, and being open to exploring mystical healing. I am also trained in IFS-informed EMDR, and sometimes blend these modalities for optimal results when working with complex trauma. I will be facilitating IFS groups in the spring of 2024.
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Photo of Kelsey Reep, Clinical Social Work/Therapist in Shelby, NC
Kelsey Reep
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
By offering a holistic, feminist, and reproductive wellness informed approach to overall well-being, my clients strengthen their relationship with self, gain more self-compassion, confidence, and direction, feeling better equipped to navigate life's transitions and challenges.
We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.
By offering a holistic, feminist, and reproductive wellness informed approach to overall well-being, my clients strengthen their relationship with self, gain more self-compassion, confidence, and direction, feeling better equipped to navigate life's transitions and challenges.
We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.
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Photo of Anderson Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor in Shelby, NC
Anderson Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LCMHC, NCC, MA
Verified Verified
Charlotte, NC 28206  (Online Only)
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
I primarily utilize Family Systems, Narrative, Feminist, DBT/CBT and Existential therapies to address concerns and create a balance of acceptance and change.
Grief, trauma and systemic oppression have increasingly become visible and universal experiences affecting individuals, couples, families and communities. I began my career working with the survivors of intimate partner violence and individuals/families grappling with cancer and death. These experiences have informed my practice working with individuals, couples and families dealing with loss, grief, trauma, anxiety/depression, major life changes, chronic illness, abuse and relational distress.
(919) 823-6654 View (919) 823-6654
Photo of Alexis N Fintchre, Licensed Clinical Mental Health Counselor in Shelby, NC
Alexis N Fintchre
Licensed Clinical Mental Health Counselor, LCMHC, CCTP, NCC
Verified Verified
2 Endorsed
Huntersville, NC 28078  (Online Only)
I rely upon ACT, DBT, CBT, somatic experiences, and Feminist therapy to create a customized treatment plan with the goal of walking alongside you in your progression to ultimate wellness.
Navigating life can be difficult to say the least. Even more so when you have stressors beyond your control affecting the wellness of your mind and body. Having marginalized identities, past trauma and numerous life transitions can make for a stressed individual. Unveiling your truest self and having the confidence to rely on your values, no matter the circumstance, takes courage. As a Black woman, I understand that there is power and healing in finding safety within our community.
I rely upon ACT, DBT, CBT, somatic experiences, and Feminist therapy to create a customized treatment plan with the goal of walking alongside you in your progression to ultimate wellness.
Navigating life can be difficult to say the least. Even more so when you have stressors beyond your control affecting the wellness of your mind and body. Having marginalized identities, past trauma and numerous life transitions can make for a stressed individual. Unveiling your truest self and having the confidence to rely on your values, no matter the circumstance, takes courage. As a Black woman, I understand that there is power and healing in finding safety within our community.
(704) 350-2672 View (704) 350-2672
Photo of Meagan Bullock, Clinical Social Work/Therapist in Shelby, NC
Meagan Bullock
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28209
Waitlist for new clients
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
Licensed in NC, CA and registered to provide telehealth in SC. ................................................................................................................................................................ Embark on a journey of self-discovery and healing, where compassionate guidance and support pave the way to a fulfilling and empowered future.
(704) 859-2713 View (704) 859-2713
Photo of Betty Flores, Clinical Social Work/Therapist in Shelby, NC
Betty Flores
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
4 Endorsed
Charlotte, NC 28272
The road to parenthood is not easy, despite societal expectations. Whether grappling with the nuances of perinatal mental health, including postpartum depression, infertility, or the heartache of a miscarriage or infant loss, I can offer a compassionate sanctuary. I believe in the importance of having a support system, and I am here to be part of your part of yours. Together, we will work towards finding balance, grounding, presence, and re-establishing your individual identity.
The road to parenthood is not easy, despite societal expectations. Whether grappling with the nuances of perinatal mental health, including postpartum depression, infertility, or the heartache of a miscarriage or infant loss, I can offer a compassionate sanctuary. I believe in the importance of having a support system, and I am here to be part of your part of yours. Together, we will work towards finding balance, grounding, presence, and re-establishing your individual identity.
(385) 899-2433 View (385) 899-2433
Photo of Stephanie D. Beard, Counselor in Shelby, NC
Stephanie D. Beard
Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28205
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
Throughout life’s journey, we may find ourselves feeling lost, unsure of where to start of where to go. We realize that past experiences have shaped our worldview, and how we relate to and connect with others. We may recognize that there are patterns within our family system that we want to break, but aren’t sure how. When we have experienced trauma, we may find it easier to leave it in the past; however, these experiences can change how we think and feel about ourselves and our surroundings. Through therapy, we can learn new skills to strengthen our relationships and establish secure attachment patterns.
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.