Feminist Therapists in Canton, NC

Photo of Ryn Arrants, Licensed Professional Counselor in Canton, NC
Ryn Arrants
Licensed Professional Counselor, LCMHC, LCAS, RYT
Verified Verified
3 Endorsed
Canton, NC 28716
Waitlist for new clients
We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.
(828) 585-6068 View (828) 585-6068
Photo of Katey Smith, Counselor in Canton, NC
Katey Smith
Counselor, MA, LCMHCA, NCC
Verified Verified
1 Endorsed
Canton, NC 28716
Watching your daughter struggle with low self-esteem, anxiety, and perfectionism can be heartbreaking. You want nothing more than to see her thrive and to feel good about herself, but sometimes it can feel like you’re not sure how to help. That’s where I come in. Hi there! I'm Katey, a licensed therapist specializing in helping preteen and teen girls overcome all aspects of perfectionism. Before my clients came to see me, they felt inadequate and less than. They were certain they would never be good enough, no matter how hard they tried.
Watching your daughter struggle with low self-esteem, anxiety, and perfectionism can be heartbreaking. You want nothing more than to see her thrive and to feel good about herself, but sometimes it can feel like you’re not sure how to help. That’s where I come in. Hi there! I'm Katey, a licensed therapist specializing in helping preteen and teen girls overcome all aspects of perfectionism. Before my clients came to see me, they felt inadequate and less than. They were certain they would never be good enough, no matter how hard they tried.
(828) 520-0929 View (828) 520-0929

More Therapists Nearby

Photo of Arika Morrison, Licensed Professional Counselor in Canton, NC
Arika Morrison
Licensed Professional Counselor, MS, LCMHCS
Verified Verified
1 Endorsed
Lake Junaluska, NC 28745
I have had extensive training in various therapy models and interventions over the years and find that my work is richly influenced by Feminist Theory, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization Reprocessing), and art-based interventions.
I am truly passionate about working with people who are ready to journey into counseling and invest in themselves. I know this can be unfamiliar terrain for many individuals, but my compassionate presence eases this discomfort. I have over 18 years of experience helping individuals suffering from stress, anxiety and depression, difficult life transitions, partner relational issues, interpersonal relationship difficulties, past trauma and abuse, perfectionism, shame, poor body image and low self-esteem. I value the therapeutic relationship where I cultivate a safe space for transformation, hope, and healing.
I have had extensive training in various therapy models and interventions over the years and find that my work is richly influenced by Feminist Theory, Acceptance and Commitment Therapy, EMDR (Eye Movement Desensitization Reprocessing), and art-based interventions.
I am truly passionate about working with people who are ready to journey into counseling and invest in themselves. I know this can be unfamiliar terrain for many individuals, but my compassionate presence eases this discomfort. I have over 18 years of experience helping individuals suffering from stress, anxiety and depression, difficult life transitions, partner relational issues, interpersonal relationship difficulties, past trauma and abuse, perfectionism, shame, poor body image and low self-esteem. I value the therapeutic relationship where I cultivate a safe space for transformation, hope, and healing.
(828) 471-4840 View (828) 471-4840
Photo of Marie Romeo, Clinical Social Work/Therapist in Canton, NC
Marie Romeo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waynesville, NC 28786  (Online Only)
I believe that we are all on a similar journey in life....to be fully connected and authentic people, and to integrate the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
I believe that we are all on a similar journey in life....to be fully connected and authentic people, and to integrate the different parts of ourselves so that we can experience love and joy and meaningful relationships. In our work together it is my hope that we can explore the different parts of yourself that keeps you from these connections and explore what it means to feel safe. Through exploring shame and early childhood trauma, depression and anxiety, as well as body love and acceptance, we can work together to support a deepening of your self-awareness and find compassion and connection to heal and nurture your deepest self.
(828) 392-5148 View (828) 392-5148
Photo of Alyssa Bain, Clinical Social Work/Therapist in Canton, NC
Alyssa Bain
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Waynesville, NC 28786  (Online Only)
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
Maybe you are facing a transition in your life, struggling with your sense of self or personal relationships, or you’ve faced difficult situations that have lingered with you. Sometimes when we are experiencing these we can feel on edge, easily frustrated, confused, unmotivated, or inadequate. You’re ready for a change and want to be met with a balance that leads you to growth and compassion for yourself. I have experience working with a diverse variety of children, adolescents, and adults. I am especially passionate working with those struggling with self-worth, depression, anxiety, trauma, attachment, and parenting.
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Photo of Frank Overton, Counselor in Canton, NC
Frank Overton
Counselor, ThM, NCLCMHC, NCLMFT
Verified Verified
Waynesville, NC 28785  (Online Only)
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. If you're looking for a seasoned and experienced therapist, reach out, we can consult and see if working with me is useful to you. My clients tend to be working on being awake and aware of and attuned to the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly.
Hi Thanks for taking a look at my profile- Reach out if it seems we might be able to work together in a way that would be helpful to you...I'm working only via telehealth which reduces your commute time. If you're looking for a seasoned and experienced therapist, reach out, we can consult and see if working with me is useful to you. My clients tend to be working on being awake and aware of and attuned to the complexity of our culture today. I work with issues of alternative sexuality, gender dysphoria, relationships in all forms including relationships that are kink friendly and/or poly.
(919) 443-6303 View (919) 443-6303
Photo of Mary Monaghan, Clinical Social Work/Therapist in Canton, NC
Mary Monaghan
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
2 Endorsed
Waynesville, NC 28785
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
Stress, anxiety, uncertainty, and fear can feel overwhelming. You may find yourself turning to drugs or alcohol, harmful eating patterns, self-harm, or fall back on other old habits to cope with your emotions. You may be struggling with anxiety, stress, depression, or fear. Maybe you are in recovery from addiction or an eating disorder, and are having trouble maintaining your progress. You may be navigating your gender and sexual identify. Or perhaps you are concerned that your teenager is dealing with some of these issues. Whatever you are facing, you are not alone! I am here to provide support, guidance, and encouragement.
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Photo of Charlotte Taylor, Licensed Professional Counselor in Canton, NC
Charlotte Taylor
Licensed Professional Counselor, LCMHC, CPCC
Verified Verified
1 Endorsed
Waynesville, NC 28786
Worried that your therapist is going to give you a blank stare as soon as you start talking about your sex life? Want more than just a nod and a "hmmm" from your therapist? Let's do this! I am passionate about providing non-pathologizing care for queer, non-monogamous, kinky, and gender diverse individuals, relationships, and families. If you're ready to change something, and you're ready to start today- you've come to the right place.
Worried that your therapist is going to give you a blank stare as soon as you start talking about your sex life? Want more than just a nod and a "hmmm" from your therapist? Let's do this! I am passionate about providing non-pathologizing care for queer, non-monogamous, kinky, and gender diverse individuals, relationships, and families. If you're ready to change something, and you're ready to start today- you've come to the right place.
(828) 348-6425 View (828) 348-6425
Photo of Brit Klepac, Licensed Clinical Mental Health Counselor in Canton, NC
Brit Klepac
Licensed Clinical Mental Health Counselor, MA, LCMHC, REAT, PMH-C
Verified Verified
11 Endorsed
Candler, NC 28715
Hi, I'm Brit. I'm a neurodivergent and highly sensitive expressive arts therapist. I support folks in Asheville and virtually throughout NC. I focus on working with adults and families who are pregnant or postpartum, as well as with folks across the lifespan who are navigating anxiety, life transitions, low self-worth, sensory sensitivities, grief or loss.
Hi, I'm Brit. I'm a neurodivergent and highly sensitive expressive arts therapist. I support folks in Asheville and virtually throughout NC. I focus on working with adults and families who are pregnant or postpartum, as well as with folks across the lifespan who are navigating anxiety, life transitions, low self-worth, sensory sensitivities, grief or loss.
(828) 761-3948 View (828) 761-3948
Photo of Emmi Lohrentz, Clinical Social Work/Therapist in Canton, NC
Emmi Lohrentz
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Candler, NC 28715
Waitlist for new clients
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
It is natural for us to encounter bumps in the road every now and then. But sometimes, those bumps feel like mountains and it can feel like we’re stuck. I am here to walk with you and help you move forward in times like these. I believe deeply in the power of human connection in the path to healing and self-compassion. I understand the vulnerability that it can take to seek therapy. My goal in our work together is to create a safe space where you can bring your whole, authentic self. My work as a therapist is grounded in a client-centered approach, meaning that your goals will guide our work together.
(828) 374-1775 View (828) 374-1775
Photo of Amparo Penny, Licensed Professional Counselor in Canton, NC
Amparo Penny
Licensed Professional Counselor, MA, LCMHC, C-DBT
Verified Verified
2 Endorsed
Candler, NC 28715
Waitlist for new clients
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified and an Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger or tour guide :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified and an Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger or tour guide :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.
(828) 373-2537 View (828) 373-2537
Photo of Savana Williams, Pre-Licensed Professional in Canton, NC
Savana Williams
Pre-Licensed Professional, PsyD
Verified Verified
Candler, NC 28715  (Online Only)
Accepting NEW clients! I know that finding a therapist can be an overwhelming process. I honor your courage and hope that I can provide a soft place for you to land. I aim to foster a safe, empowering, and collaborative space for my clients. Sometimes we find ourselves losing focus of our life's purpose. Together, we can help identify your values and incorporate them in your life. Through mindfulness practices and acceptance-based strategies, I can help you let go of what is no longer serving you. The ultimate goal for my clients is to decrease any areas of distress while pursuing your values and finding more meaning in your life.
Accepting NEW clients! I know that finding a therapist can be an overwhelming process. I honor your courage and hope that I can provide a soft place for you to land. I aim to foster a safe, empowering, and collaborative space for my clients. Sometimes we find ourselves losing focus of our life's purpose. Together, we can help identify your values and incorporate them in your life. Through mindfulness practices and acceptance-based strategies, I can help you let go of what is no longer serving you. The ultimate goal for my clients is to decrease any areas of distress while pursuing your values and finding more meaning in your life.
(828) 539-4408 View (828) 539-4408
Photo of Lindsay Carter, Licensed Clinical Mental Health Counselor in Canton, NC
Lindsay Carter
Licensed Clinical Mental Health Counselor, LCMHC, LPC, NCC
Verified Verified
Leicester, NC 28748  (Online Only)
Finding a therapist is awkward. I get it and I appreciate the energy it takes to start your search. Most of the people I work with are adults whose anxiety, depression, and developmental trauma have become barriers in their everyday lives and identities. Many have worked hard to appear as if they have it all together, but the fear of failure or being “found out” stalls the deep connection they desire with themselves and others. I find that what my clients believe are innate flaws in their character are actually intelligent coping responses that were once protective but are no longer helpful in the context of their current lives.
Finding a therapist is awkward. I get it and I appreciate the energy it takes to start your search. Most of the people I work with are adults whose anxiety, depression, and developmental trauma have become barriers in their everyday lives and identities. Many have worked hard to appear as if they have it all together, but the fear of failure or being “found out” stalls the deep connection they desire with themselves and others. I find that what my clients believe are innate flaws in their character are actually intelligent coping responses that were once protective but are no longer helpful in the context of their current lives.
(828) 415-5806 View (828) 415-5806
Photo of Kayla Grzech, Clinical Social Work/Therapist in Canton, NC
Kayla Grzech
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Waynesville, NC 28786  (Online Only)
Not accepting new clients
I operate from a strong LGBTQ+ positive, anti-capitalist, feminist, decolonial framework and do not shy away from exploring how these systems impact your wellbeing AND finding how you can live a balanced life anyway.
My clients come to me feeling stuck, overwhelmed or lost. Often, they feel like something is wrong with them because they struggle so much to figure out who they are and how to function and feel like they belong in the world and within their relationships. They struggle with anxiety, people-pleasing, perfectionism, and low self-esteem. Many also suffer from relational wounds and religious trauma/spiritual wounds that complicate their sense of self and trust in the world. I'm a trauma-informed therapist that works with adults age 25+ in North Carolina and Michigan (telehealth only).
I operate from a strong LGBTQ+ positive, anti-capitalist, feminist, decolonial framework and do not shy away from exploring how these systems impact your wellbeing AND finding how you can live a balanced life anyway.
My clients come to me feeling stuck, overwhelmed or lost. Often, they feel like something is wrong with them because they struggle so much to figure out who they are and how to function and feel like they belong in the world and within their relationships. They struggle with anxiety, people-pleasing, perfectionism, and low self-esteem. Many also suffer from relational wounds and religious trauma/spiritual wounds that complicate their sense of self and trust in the world. I'm a trauma-informed therapist that works with adults age 25+ in North Carolina and Michigan (telehealth only).
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Photo of Barrie Bondurant, Licensed Clinical Mental Health Counselor in Canton, NC
Barrie Bondurant
Licensed Clinical Mental Health Counselor, MS, PhD, LCMHC
Verified Verified
Waynesville, NC 28785
Not accepting new clients
I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues.
I enjoy helping others on their path toward wellness. My goal is to provide a safe, non-judgmental environment where you can share your story and find ways to heal and move forward. I treat adults holistically and frequently work with those who suffer from a variety of problems including depression, anxiety, abuse, trauma, and relationship issues.
(828) 537-4379 View (828) 537-4379
Photo of Cailey Erin Clarke, Clinical Social Work/Therapist in Canton, NC
Cailey Erin Clarke
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Waynesville, NC 28785
Not accepting new clients
Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treatment resistant depression, PPD, BDD, Eating disorders, anxiety, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.
Everyone has the potential to build resilience, communicate their needs effectively and to connect with themselves and others in a more intentional way. I specialize in treatment resistant depression, PPD, BDD, Eating disorders, anxiety, trauma, sexual trauma/violence, gender identity, sexual orientation concerns, stress, sleep, major life transitions and much more. My practice allows you to build practical skills and connect mind, body and spirit to help reduce distress and increase feelings of security in self.
(828) 532-3592 View (828) 532-3592

Online Therapists

Photo of Dr. Sydney Alexandra Camargo, Pre-Licensed Professional in Canton, NC
Dr. Sydney Alexandra Camargo
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Asheville, NC 28801
I do this by utilizing a person-centered, feminist-based, approach that allows the client to take the lead and advocate for their needs.
I have a special interest in working with the LGBTQ+ community, women's issues, and trauma survivors. Specifically, I enjoy working with identity and sexuality concerns, self-esteem concerns and empowerment, anxiety, adjustment, and trauma-related concerns. Meeting clients where they are at and working at their pace is of the upmost importance to me.
I do this by utilizing a person-centered, feminist-based, approach that allows the client to take the lead and advocate for their needs.
I have a special interest in working with the LGBTQ+ community, women's issues, and trauma survivors. Specifically, I enjoy working with identity and sexuality concerns, self-esteem concerns and empowerment, anxiety, adjustment, and trauma-related concerns. Meeting clients where they are at and working at their pace is of the upmost importance to me.
(828) 554-2644 View (828) 554-2644
Photo of Kelly O’Connor, Counselor in Canton, NC
Kelly O’Connor
Counselor, NCC, LCMHCA
Verified Verified
Asheville, NC 28804
With a social justice and feminist lens, I offer safety for any and all identities to share your experience and find allyship and healing.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
With a social justice and feminist lens, I offer safety for any and all identities to share your experience and find allyship and healing.
Hi! Going to therapy can be an intimidating process, and my goal is to create an authentic and accepting environment to help you feel seen, understood, and give you the confidence to try things differently. Vulnerability can be one of the scariest, most liberating and empowering acts, and takes courage – so I commend you for being here, wherever you are in your process.
(828) 332-5311 View (828) 332-5311
Photo of Susannah Kuppers, Clinical Social Work/Therapist in Canton, NC
Susannah Kuppers
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Sylva, NC 28779
I am certified in EMDR, trained in Level 1 of IFS and I work from a person-centered, attachment, feminist, and strengths-based approach.
Sometimes what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
I am certified in EMDR, trained in Level 1 of IFS and I work from a person-centered, attachment, feminist, and strengths-based approach.
Sometimes what we need most is to be seen, heard, and appreciated just as we are. Through my own personal counseling and my professional training, I’ve witnessed the power of healing through connection with another and this is the foundation of my work as a therapist. When we are able to be vulnerable with another person, to be truly seen and heard it can be liberating. I bring this approach to my work with a variety of concerns including trauma, anxiety, depression, identity exploration, attachment wounds, emerging adulthood, and substance use.
(828) 547-9561 View (828) 547-9561
Photo of Kelsey Reep, Clinical Social Work/Therapist in Canton, NC
Kelsey Reep
Clinical Social Work/Therapist, LCSW
Verified Verified
Asheville, NC 28801
By offering a holistic, feminist, and reproductive wellness informed approach to overall well-being, my clients strengthen their relationship with self, gain more self-compassion, confidence, and direction, feeling better equipped to navigate life's transitions and challenges.
We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.
By offering a holistic, feminist, and reproductive wellness informed approach to overall well-being, my clients strengthen their relationship with self, gain more self-compassion, confidence, and direction, feeling better equipped to navigate life's transitions and challenges.
We are all faced with the task of aligning with our authentic selves, a journey that is especially challenging for women—we are pressured to fulfill many roles, our decisions are subjected to higher scrutiny, and our right to autonomy is not always in our own hands (i.e., abortion, reproductive rights). In trying to navigate all these moving pieces, we are often overcome by stress, leaving us feeling overwhelmed, exhausted, frustrated, defeated, and inadequate. With all the noise, it becomes difficult to connect with our internal compass and we find ourselves lost.
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.