Photo of Catherine Radosevich, Psychologist in Crystal Lake, IL
Catherine Radosevich
Psychologist, PsyD
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
Do you or your child have difficulties with regulating emotions, staying focused and organized, or maintaining social and personal relationships? Have you been feeling overwhelmed, under-stimulated, or burned out on life? Are you a young person struggling to launch into adulthood post-pandemic? I work with people who are neurodivergent across all ages with diagnoses such as ASD & ADHD. I also find great joy in helping people with trauma, mood disorders, relationship conflicts, life adjustments, or difficulties with grief and loss. I practice therapy that is affirming of all identities, orientations, and cultures.
Do you or your child have difficulties with regulating emotions, staying focused and organized, or maintaining social and personal relationships? Have you been feeling overwhelmed, under-stimulated, or burned out on life? Are you a young person struggling to launch into adulthood post-pandemic? I work with people who are neurodivergent across all ages with diagnoses such as ASD & ADHD. I also find great joy in helping people with trauma, mood disorders, relationship conflicts, life adjustments, or difficulties with grief and loss. I practice therapy that is affirming of all identities, orientations, and cultures.
(779) 237-1378 View (779) 237-1378
Photo of Stephanie C Lafontaine, Counselor in Crystal Lake, IL
Stephanie C Lafontaine
Counselor, MA, LCPC
Verified Verified
Crystal Lake, IL 60014
Waitlist for new clients
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you”- Robin Sharma. Robin Sharma's words echo in many ways what occurs within the therapeutic relationship. When we invest in ourselves through the work we do in therapy, we are more likely to make decisions that impact us for the better. This not only improves our quality of life, but it enriches our interactions with others. The ideal client would be an individual who is aware they need change, but are not sure as to how to go about creating it for themselves.
“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you”- Robin Sharma. Robin Sharma's words echo in many ways what occurs within the therapeutic relationship. When we invest in ourselves through the work we do in therapy, we are more likely to make decisions that impact us for the better. This not only improves our quality of life, but it enriches our interactions with others. The ideal client would be an individual who is aware they need change, but are not sure as to how to go about creating it for themselves.
(815) 900-5261 View (815) 900-5261
Photo of Center for Therapeutic Svcs & Psychodiagnostics, Counselor in Crystal Lake, IL
Center for Therapeutic Svcs & Psychodiagnostics
Counselor
Verified Verified
Crystal Lake, IL 60014
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
At Center for Therapeutic Services and Psychodiagnostics, we are committed to helping you with the most comprehensive, holistic services that are established in evidence-based treatment. You are unique and your circumstances are unique! We will apply a broad range of dynamic assessments that are individualized and tailored to fit your unique needs. We take a creative approach to treating complex mental health problems both on an individual and group level.
(779) 704-4110 View (779) 704-4110
Photo of New Hope Counseling Center, Marriage & Family Therapist in Crystal Lake, IL
New Hope Counseling Center
Marriage & Family Therapist, LMFT, AMFT, LPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60012
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
New Office Opening in DeKalb! Is your marriage struggling to thrive? Are you worried about changes you've seen in your teenager? Have you experienced trauma that has left you unable to manage day to day life? Our therapists are here to provide a safe place for you to come ask questions, receive a listening ear, and walk with you through life's challenges.
(224) 302-6961 View (224) 302-6961
Photo of Center for Therapeutic Services-South Location, Counselor in Crystal Lake, IL
Center for Therapeutic Services-South Location
Counselor, PsyD, LCPC
Verified Verified
Crystal Lake, IL 60012
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
We have been providing psychological services to McHenry County for nearly two decades. Our therapists have a diverse range of experience and evidence-based approaches, which allows them to connect with our clients. We pride ourselves on being flexible, creative, and "out of the box" thinkers in order to meet the needs of individuals in a very personalized manner. We believe treatment is a team approach and we are here to walk with our clients on their path to wellness. Additionally, we pride ourselves on having a calm, comfortable, and collaborative environment where clients feel safe expressing themselves.
(847) 641-2448 View (847) 641-2448
Photo of Shelley M Johnson, Licensed Professional Counselor in Crystal Lake, IL
Shelley M Johnson
Licensed Professional Counselor, MA, CCMHC, LCPC
Verified Verified
Crystal Lake, IL 60014  (Online Only)
Not accepting new clients
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
(815) 396-8250 View (815) 396-8250

More Therapists Nearby

Photo of Molly Raymond, Clinical Social Work/Therapist in Crystal Lake, IL
Molly Raymond
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Algonquin, IL 60102  (Online Only)
Feelings of anxiety, depression, inattention, and generally feeling like you are not in control of your mental and emotional state is an experience that many of us have. I have been working with youth, adults, and families in developing skills to achieve mental and emotional health goals for the past 6 years in school social work and domestic violence survivor counseling. I am passionate about supporting you or your child with a variety of presenting concerns. From anxiety and depression, coping skills to trauma-informed care working with me will encompass utilizing the best practices for your presenting issues.
Feelings of anxiety, depression, inattention, and generally feeling like you are not in control of your mental and emotional state is an experience that many of us have. I have been working with youth, adults, and families in developing skills to achieve mental and emotional health goals for the past 6 years in school social work and domestic violence survivor counseling. I am passionate about supporting you or your child with a variety of presenting concerns. From anxiety and depression, coping skills to trauma-informed care working with me will encompass utilizing the best practices for your presenting issues.
(847) 916-0516 View (847) 916-0516
Photo of Megan Smith, Clinical Social Work/Therapist in Crystal Lake, IL
Megan Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fox River Grove, IL 60021
Does any of this sound familiar?….”Tried deep breaths. Tried offering help and comforting. Tried consequences. Nothing is working! I’m not sure what to do or say to help…” These are words we often hear when parents come to us looking for help. You are not alone. Whether we are supporting one through parenting, grief and trauma, just a bit of rough patch, or learning to navigate life with Anxiety, Autism, ADHD, OCD, or Sensory Integration differences, we are here to help you find your way. It is privilege to witness transformation as we join our children and families on their journey towards growth and healing.
Does any of this sound familiar?….”Tried deep breaths. Tried offering help and comforting. Tried consequences. Nothing is working! I’m not sure what to do or say to help…” These are words we often hear when parents come to us looking for help. You are not alone. Whether we are supporting one through parenting, grief and trauma, just a bit of rough patch, or learning to navigate life with Anxiety, Autism, ADHD, OCD, or Sensory Integration differences, we are here to help you find your way. It is privilege to witness transformation as we join our children and families on their journey towards growth and healing.
(224) 803-3798 View (224) 803-3798
Photo of BZA Behavioral Health - Schaumburg office, Clinical Social Work/Therapist in Crystal Lake, IL
BZA Behavioral Health - Schaumburg office
Clinical Social Work/Therapist, LCSW, MEd, BCD
Verified Verified
1 Endorsed
Lake In The Hills, IL 60156
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
(224) 505-8631 View (224) 505-8631
Photo of Melissa Carlson Counseling, Counselor in Crystal Lake, IL
Melissa Carlson Counseling
Counselor, MAT, MSEd, LCPC
Verified Verified
4 Endorsed
Algonquin, IL 60102
Waitlist for new clients
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
(815) 516-5001 View (815) 516-5001

Online Therapists

Photo of Lauren Engelhard, Licensed Professional Counselor in Crystal Lake, IL
Lauren Engelhard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Chicago, IL 60613
I use multicultural and feminist lenses while practicing with cultural humility to tailor my approach to you, your culture, life context, and experiences - a generic, one-size-fits-all response would be unrealistic and unhelpful to the unique individual that you are.
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
I use multicultural and feminist lenses while practicing with cultural humility to tailor my approach to you, your culture, life context, and experiences - a generic, one-size-fits-all response would be unrealistic and unhelpful to the unique individual that you are.
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
(872) 401-8481 View (872) 401-8481
Photo of Maira Gomez, Licensed Clinical Professional Counselor in Crystal Lake, IL
Maira Gomez
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
(773) 207-3436 View (773) 207-3436
Photo of Sharleeta (Shar) Marshall, Licensed Professional Counselor in Crystal Lake, IL
Sharleeta (Shar) Marshall
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60640
Life experiences and the thoughts and feelings we have about them can be overwhelming to figure out and make sense of alone. I believe that the therapeutic relationship fostered with clients is a safe space where you can truly be seen, heard, and feel comfortable being your authentic self. I help clients make sense, make meaning, and manage the difficult challenges and symptoms experienced throughout your daily lives (and past). I'm LGBTQ affirming, and I practice as an integrative, intersectional-feminist relational trauma therapist who operates from an anti-racist/anti-oppressive lens.
Life experiences and the thoughts and feelings we have about them can be overwhelming to figure out and make sense of alone. I believe that the therapeutic relationship fostered with clients is a safe space where you can truly be seen, heard, and feel comfortable being your authentic self. I help clients make sense, make meaning, and manage the difficult challenges and symptoms experienced throughout your daily lives (and past). I'm LGBTQ affirming, and I practice as an integrative, intersectional-feminist relational trauma therapist who operates from an anti-racist/anti-oppressive lens.
(872) 250-4389 View (872) 250-4389
Photo of Beth Ann Kimura, Licensed Professional Counselor in Crystal Lake, IL
Beth Ann Kimura
Licensed Professional Counselor, MA, LPC, MT-BC
Verified Verified
2 Endorsed
Skokie, IL 60077  (Online Only)
I work from a trauma-informed, intersectional feminist, social justice, and holistic framework, with training in music therapy, CBT, and psychodynamic approaches.
I work holistically with clients to explore how their past, present, and future all impact their identity, self-expression, and quality of life. I work with youth, adolescents, emerging adults, and adults on mood (depression, anxiety, anger), identity development, LGBTQIA2S+ concerns, creativity difficulties (professional and expression), ADHD, and family of origin difficulties.
I work from a trauma-informed, intersectional feminist, social justice, and holistic framework, with training in music therapy, CBT, and psychodynamic approaches.
I work holistically with clients to explore how their past, present, and future all impact their identity, self-expression, and quality of life. I work with youth, adolescents, emerging adults, and adults on mood (depression, anxiety, anger), identity development, LGBTQIA2S+ concerns, creativity difficulties (professional and expression), ADHD, and family of origin difficulties.
(773) 796-6290 View (773) 796-6290
Photo of Farah S.a. Lcpc, Licensed Professional Counselor in Crystal Lake, IL
Farah S.a. Lcpc
Licensed Professional Counselor, MAATC, LCPC
Verified Verified
3 Endorsed
Northbrook, IL 60062
Farah approaches to art therapy does not require prior art experience! Her counseling practice is centered within an intersectional feminist and social justice lens, a trauma-informed approach, and a relational-cultural framework.
Farah helps clients feel connected and safe - she strives to create a foundational sense of peace in all her clients. With goals and new perspective, she helps clients also establish boundaries and new ways of being with factors that harbor negativity. She views the therapeutic relationship as a space to model and practice building healthy relationships in real time, while also figuring out ways to improve day-to-day relationships with others and the world around them. Communication issues, trauma, gaslighting, attachment concerns, general stress are all thing Farah helps clients work through for more fulfilling life experiences.
Farah approaches to art therapy does not require prior art experience! Her counseling practice is centered within an intersectional feminist and social justice lens, a trauma-informed approach, and a relational-cultural framework.
Farah helps clients feel connected and safe - she strives to create a foundational sense of peace in all her clients. With goals and new perspective, she helps clients also establish boundaries and new ways of being with factors that harbor negativity. She views the therapeutic relationship as a space to model and practice building healthy relationships in real time, while also figuring out ways to improve day-to-day relationships with others and the world around them. Communication issues, trauma, gaslighting, attachment concerns, general stress are all thing Farah helps clients work through for more fulfilling life experiences.
(847) 242-2632 View (847) 242-2632
Photo of Kate Dawson, Pre-Licensed Professional in Crystal Lake, IL
Kate Dawson
Pre-Licensed Professional, BSW, RYT-200
Verified Verified
Chicago, IL 60613
Kate values feminist, psychodynamic, relational and multicultural theories that guide her framework of practice.
Kate has experience working with survivors of trauma, domestic violence, and crisis intervention. She understands the complexities of the legal system, and compassionately supports families through reunification and high-conflict divorce. Kate works with children, adolescents, and adults navigating a variety of challenges, including family conflict, relationship issues, and life transitions. She honors the diverse lived experiences of her clients, and understands the ways in which chronic stress and trauma are held in the body, often using movement, mindfulness, and expression to promote holistic healing.
Kate values feminist, psychodynamic, relational and multicultural theories that guide her framework of practice.
Kate has experience working with survivors of trauma, domestic violence, and crisis intervention. She understands the complexities of the legal system, and compassionately supports families through reunification and high-conflict divorce. Kate works with children, adolescents, and adults navigating a variety of challenges, including family conflict, relationship issues, and life transitions. She honors the diverse lived experiences of her clients, and understands the ways in which chronic stress and trauma are held in the body, often using movement, mindfulness, and expression to promote holistic healing.
(773) 850-3544 View (773) 850-3544
Photo of Andrea Freerksen, Clinical Social Work/Therapist in Crystal Lake, IL
Andrea Freerksen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
(773) 985-8549 View (773) 985-8549
Photo of Kyra Keuben, Clinical Social Work/Therapist in Crystal Lake, IL
Kyra Keuben
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
As a queer, person, my work is rooted in anti-racism and social justice with an intersectional feminist lens.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
As a queer, person, my work is rooted in anti-racism and social justice with an intersectional feminist lens.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
(312) 906-7049 View (312) 906-7049
Photo of Yue Li, Psychologist in Crystal Lake, IL
Yue Li
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60601
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
Grounded in humanistic and feminist lenses, I support clients to process emotions, identify relationship patterns, and find one's agency within familial and sociopolitical systems.
It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.
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Photo of Rachael Hoffman, Counselor in Crystal Lake, IL
Rachael Hoffman
Counselor, LCPC, MSAT
Not Verified Not Verified
Chicago, IL 60640
I am a Licensed Clinical Professional Counselor and Art Therapist. My approach to the therapeutic process is to create and hold a nurturing, secure and restorative space for all of my clients. In sessions, I use the natural healing elements of art and mindfulness while using my understanding of relational, feminist, cognitive behavioral, and client-centered theories to create a holistic approach.
I am a Licensed Clinical Professional Counselor and Art Therapist. My approach to the therapeutic process is to create and hold a nurturing, secure and restorative space for all of my clients. In sessions, I use the natural healing elements of art and mindfulness while using my understanding of relational, feminist, cognitive behavioral, and client-centered theories to create a holistic approach.
(773) 207-3834 View (773) 207-3834

See more therapy options for Crystal Lake

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.