Photo of Gabby Rascati, Clinical Social Work/Therapist in Chicago, IL
Gabby Rascati
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
Chicago, IL 60657
I use a feminist, strengths-based, person-centered approach and believe in holding the duality of acceptance and desire for change.
I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
I use a feminist, strengths-based, person-centered approach and believe in holding the duality of acceptance and desire for change.
I am a Therapist (LCSW) and Registered Yoga Teacher in Lakeview/Roscoe Village in Chicago, integrating both body and mind where possible during therapy. My clients can expect to be met with empathy and authenticity, as I aim to create a space that feels safe enough to explore coping tools, acceptance, and personal growth.
(847) 565-1597 View (847) 565-1597
Photo of Brittney Lanosga, Licensed Professional Counselor in Chicago, IL
Brittney Lanosga
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60602
I use techniques including Feminist Theory, Culturally Sensitive and Multicultural, Adlerian, Existential, Cognitive Behavioral Theory (CBT), Person Centered,Reiki Energy Healing, Dialectical Behavioral Therapy (DBT), career counseling, yoga.
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
I use techniques including Feminist Theory, Culturally Sensitive and Multicultural, Adlerian, Existential, Cognitive Behavioral Theory (CBT), Person Centered,Reiki Energy Healing, Dialectical Behavioral Therapy (DBT), career counseling, yoga.
If you identify as LGBTQIA+, femme, and/ or a person of color you may be facing obstacles or concerns in your life that are heavy on your mind. The weight of your worries may be leaving you feeling sad, frustrated, afraid or even angry. It may feel bigger than what you have time for right now, causing you to hold back when you want to say something. It may be more and more difficult to disclose any of these feelings to anyone without falling apart. It’s okay to feel sadness, frustration or anger and it is okay to take time to talk about it. You can learn to allow room for all of your feelings.
(312) 262-3868 View (312) 262-3868
Photo of Sheila Shankar, Clinical Social Work/Therapist in Chicago, IL
Sheila Shankar
Clinical Social Work/Therapist
Verified Verified
Chicago, IL 60601  (Online Only)
Waitlist for new clients
I believe deeply in the potential for healing when people feel safe to be vulnerable in trusting relationships. I hope to collaborate with others to transform painful experiences into generative opportunities for growth so that we can create the lives we want to live. A queer South Asian American woman, I am attuned to the complexity of navigating differences in culture, race, gender, sexuality, religion, class, politics, and more in families and relationships. I utilize an intersectional feminist and anti-oppressive framework in my work with individuals and couples who are navigating conflict and seeking better self-understanding.
I believe deeply in the potential for healing when people feel safe to be vulnerable in trusting relationships. I hope to collaborate with others to transform painful experiences into generative opportunities for growth so that we can create the lives we want to live. A queer South Asian American woman, I am attuned to the complexity of navigating differences in culture, race, gender, sexuality, religion, class, politics, and more in families and relationships. I utilize an intersectional feminist and anti-oppressive framework in my work with individuals and couples who are navigating conflict and seeking better self-understanding.
(312) 584-4472 View (312) 584-4472
Photo of Bea Gatchell, Clinical Social Work/Therapist in Chicago, IL
Bea Gatchell
Clinical Social Work/Therapist, AM, LCSW, LICSW
Verified Verified
Chicago, IL 60605  (Online Only)
I work from an evidence-based practice approach pulling in the following theoretical models: Affirmative Therapy with LGBTQ+ Folx, Intersectional Feminist, Anti-Oppression, Person Centered, Trauma-Informed, Harm Reduction, Relational, Empowerment, and Strenths-Based Practice.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
I work from an evidence-based practice approach pulling in the following theoretical models: Affirmative Therapy with LGBTQ+ Folx, Intersectional Feminist, Anti-Oppression, Person Centered, Trauma-Informed, Harm Reduction, Relational, Empowerment, and Strenths-Based Practice.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
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Photo of Allison Sheade, Counselor in Chicago, IL
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
(773) 993-1240 View (773) 993-1240
Photo of Nicole Rea, Clinical Social Work/Therapist in Chicago, IL
Nicole Rea
Clinical Social Work/Therapist, MA, LCSW, ADHDCSP
Verified Verified
Chicago, IL 60657
I specialize in working with folk who are queer, neurodivergent, and/or going through major life transitions. I recognize that beginning a journey toward greater self-discovery can be daunting. To be successful in this endeavor, it is crucial to feel understood and valued along the way. To this end, I approach the therapeutic relationship in a collaborative way and provide a person-centered, feminist therapeutic relationship characterized by radical validation and unconditional positive regard, focusing on your strengths, helping you to deepen agency and self-awareness, and emphasizing compassion and empathy throughout treatment.
I specialize in working with folk who are queer, neurodivergent, and/or going through major life transitions. I recognize that beginning a journey toward greater self-discovery can be daunting. To be successful in this endeavor, it is crucial to feel understood and valued along the way. To this end, I approach the therapeutic relationship in a collaborative way and provide a person-centered, feminist therapeutic relationship characterized by radical validation and unconditional positive regard, focusing on your strengths, helping you to deepen agency and self-awareness, and emphasizing compassion and empathy throughout treatment.
(708) 501-6770 View (708) 501-6770
Photo of Jamie Warren, Clinical Social Work/Therapist in Chicago, IL
Jamie Warren
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60618
I operate from an existential, queer, feminist, anti-capitalist framework.
At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
I operate from an existential, queer, feminist, anti-capitalist framework.
At some point in our early childhoods, we learned (whether communicated directly or indirectly) that we must sacrifice a part of our authentic selves in order to be worthy of love. Even as adults, this shame around our true selves continues to hold us back from feeling deeply connected with others, living by our values, and finding internal peace to buoy us through uncertain, stressful times.
(773) 985-2530 View (773) 985-2530
Photo of Olivia Santiago, Clinical Social Work/Therapist in Chicago, IL
Olivia Santiago
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640
Olivia utilizes a somatosensory approach to therapy, and she also values feminist, psychodynamic, relational and multicultural theories that guide her framework of practice.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
Olivia utilizes a somatosensory approach to therapy, and she also values feminist, psychodynamic, relational and multicultural theories that guide her framework of practice.
Olivia has worked with clients of all ages with various levels of trauma experiences, narcissistic/ sexual/ physical abuse survivors, attachment difficulties, life transitions, codepedency, depression, anxiety, grief, and familial/peer relationship concerns. Practicing both personally and professionally from an anti-racist/ anti-oppressive lens and being LGBTQIA+ affirming, Olivia honors the intersectionalities of identities, lived experiences, and the ways in which these experiences are held in our bodies. She uses movement and expression to promote holistic healing that can aid with how these experiences show up in our bodies.
(773) 900-7996 View (773) 900-7996
Photo of Tobi Wyld, Clinical Social Work/Therapist in Chicago, IL
Tobi Wyld
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60601
I am trained in EMDR, and work from a Psychodynamic and Feminist Theory modalities.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
I am trained in EMDR, and work from a Psychodynamic and Feminist Theory modalities.
Are you or your teen struggling with navigating your identity? Have you experienced trauma, bullying, communication issues, self-harm, or suicidal ideation? Has your gender and/or sexuality impacted your mental health and you are wanting to learn how to embrace your most authentic self? Knowing how to navigate your own identity, or knowing how to support your child as they discover parts of who they are, can be a scary process. In order to embrace authenticity we need safety, security, and an ability to communicate. We will work together on finding healing, cultivating healthy communication, and creating a sense of safety.
(872) 266-7922 View (872) 266-7922
Photo of Kyra Keuben, Clinical Social Work/Therapist in Chicago, IL
Kyra Keuben
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60618  (Online Only)
As a queer, person, my work is rooted in anti-racism and social justice with an intersectional feminist lens.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
As a queer, person, my work is rooted in anti-racism and social justice with an intersectional feminist lens.
"Be what you are becoming, without clinging to what you might have been, what you might yet be." Our relationship is an opportunity for you to take up space and fill concert halls.  It is easy for us to view our lives like a piece of sheet music and get caught up in the theory. As a result, we end up missing the beautiful symphony all around up. I want to create a space with you where you don't have to worry about being too much. Our space will be warm, protected, and healing. I want us to create a space where you get to live your life on your own terms.
(312) 906-7049 View (312) 906-7049
Photo of Jaclyn Driscoll, Marriage & Family Therapist Intern in Chicago, IL
Jaclyn Driscoll
Marriage & Family Therapist Intern, BA
Verified Verified
Chicago, IL 60622
Drawing from Experiential Therapy and Feminist Family Theory, I take a holistic approach that extends beyond individual perspectives.
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
Drawing from Experiential Therapy and Feminist Family Theory, I take a holistic approach that extends beyond individual perspectives.
My passion lies in working with adolescents and young adults dealing with self-esteem challenges, self-harm, disordered eating, and substance abuse. Additionally, I am deeply interested in guiding individuals through various topics, including ethical non-monogamy/polyamory, divorce, uncoupling, infidelity, betrayal, sexual trauma, grief, anxiety, depression, boundary setting, transitions, and family dynamics. Through compassionate counseling, I aim to empower clients to lead fulfilling lives and cultivate healthier, more meaningful relationships.
(773) 974-9351 View (773) 974-9351
Photo of Zayn Singh, Licensed Professional Counselor in Chicago, IL
Zayn Singh
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
Being a therapist is a privilege and an honor. I care deeply about your reality and experience of the world. I have a Master's degree in Counseling, focusing on psychodynamic and feminist theory. My psychodynamic training means I have experience listening in a specific way that invites us, together, to discover and make meaning out of the experiences in life. I believe that gaining insight means learning to be open to learning about ourselves curiously and compassionately. All parts of you, including the ones deemed shameful or bad, are accepted into this space.
(312) 313-4159 View (312) 313-4159
Photo of Maira Gomez, Licensed Clinical Professional Counselor in Chicago, IL
Maira Gomez
Licensed Clinical Professional Counselor, MA, LCPC, CADC
Verified Verified
1 Endorsed
Chicago, IL 60640
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
I utilize a relational, client-centered approach as the foundation to my therapy and pull on interventions from feminist, psychodynamic, CBT, DBT, multicultural, and anti-racist/anti-oppressive theories and approaches.
Taking the first step to begin therapy can be a challenging one, and finding the right therapist is an important piece. I take a supportive, non-judgmental approach to therapy and start off by creating a safe space to allow a strong therapeutic relationship to form. I give my clients the space to describe their challenges and hardships. Along the way, I help clients develop coping skills as well as awareness into their patterns and behaviors, and systemic factors, in order to create positive changes in their lives. I support all parts of clients’ histories, inviting honest exploration into the complexities of their experiences.
(773) 207-3436 View (773) 207-3436
Photo of Stephanie Evans, Counselor in Chicago, IL
Stephanie Evans
Counselor, MA, NCC, LCPC
Verified Verified
Chicago, IL 60618  (Online Only)
I use a feminist relational model for trauma to assist in reframing connections, a systems framework, especially with couples.
If you are ready to find ways to be your truest self, move through your grief, anxiety, trauma or depressive symptoms either long held or recent, I may be a good fit for you. As a former Naprapath, now therapist, my understanding of the connection between the mind and body has proved powerful to clients trying to understand the inner relationship between these two parts of ourselves. I often hear words like, 'stuck,' 'numb,' 'confused,' 'alone,' 'outsider.' Trying to put words to what ones experience is can be daunting at best. Giving voice to experiences is transforming.
I use a feminist relational model for trauma to assist in reframing connections, a systems framework, especially with couples.
If you are ready to find ways to be your truest self, move through your grief, anxiety, trauma or depressive symptoms either long held or recent, I may be a good fit for you. As a former Naprapath, now therapist, my understanding of the connection between the mind and body has proved powerful to clients trying to understand the inner relationship between these two parts of ourselves. I often hear words like, 'stuck,' 'numb,' 'confused,' 'alone,' 'outsider.' Trying to put words to what ones experience is can be daunting at best. Giving voice to experiences is transforming.
(773) 669-6926 View (773) 669-6926
Photo of Elizabeth Cerven, Counselor in Chicago, IL
Elizabeth Cerven
Counselor, PhD(c), LCPC
Verified Verified
Chicago, IL 60618
I am a queer, feminist therapist.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
I am a queer, feminist therapist.
You are here and you are ready to explore all the parts of you, perhaps more than ever, those which have been dismissed and shamed. You are ready to deepen the relationship with yourself and to feel emotions fully without guilt or shame, on your own or perhaps with your partner. You desire a space to explore the parts of you that feel unknown, “unacceptable,” "too much," or taboo. You are ready to show up and be completely you while someone holds space for you in your bravery and vulnerability. You are craving at least one space in your life where you can work toward being genuinely you. You long to be seen as who you are.
(312) 471-0242 View (312) 471-0242
Photo of Kelsey Kozlowski, Licensed Professional Counselor in Chicago, IL
Kelsey Kozlowski
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60618
I believe healing begins with building a trusting, authentic therapeutic relationship and affirming clients’ unique strengths and life experiences given their cultural background. I utilize Polyvagal Theory as a cornerstone for mind-body techniques to help heal one’s nervous system and past traumas, using ACT, CBT, Inner Child work, and Intersectional Feminist theory.
I believe healing begins with building a trusting, authentic therapeutic relationship and affirming clients’ unique strengths and life experiences given their cultural background. I utilize Polyvagal Theory as a cornerstone for mind-body techniques to help heal one’s nervous system and past traumas, using ACT, CBT, Inner Child work, and Intersectional Feminist theory.
(773) 839-9458 View (773) 839-9458
Photo of Milla Lubis, Clinical Social Work/Therapist in Chicago, IL
Milla Lubis
Clinical Social Work/Therapist, LSW, AM
Verified Verified
Chicago, IL 60613
They utilize an integrated approach, drawing from person-centered and feminist relational-cultural theories.
Milla is passionate about creating warm, collaborative therapeutic alliances that center the experiences of TGNC and BIPOC clients. They specialize in topics such as religion and spirituality, sexuality, gender expansiveness, grief, trauma, kink, and polyamory.
They utilize an integrated approach, drawing from person-centered and feminist relational-cultural theories.
Milla is passionate about creating warm, collaborative therapeutic alliances that center the experiences of TGNC and BIPOC clients. They specialize in topics such as religion and spirituality, sexuality, gender expansiveness, grief, trauma, kink, and polyamory.
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Photo of Robert Ballantyne, Psychologist in Chicago, IL
Robert Ballantyne
Psychologist, PsyD, CYT-200
Verified Verified
11 Endorsed
Chicago, IL 60657
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
For the past 15+ years, I have had the pleasure of helping individuals and couples find relief from life's stressors. I work with a wide range of concerns and am especially effective with life transitions, depression, anxiety, relationship, LGBTQ, grief, and family stressors. I aim to provide a safe, supportive, confidential space to help you deepen your self-understanding, change problematic patterns, and enhance self-esteem. As a feminist and multicultural psychologist, I am also sensitive to the ways oppression and marginalization affect psychological wellbeing, and I welcome clients from diverse backgrounds and identities.
(313) 307-4772 View (313) 307-4772
Photo of Andrea Freerksen, Clinical Social Work/Therapist in Chicago, IL
Andrea Freerksen
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60615  (Online Only)
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
I use a strengths-based approach to enhance skills you already use, mixed with evidence-based therapies like EMDR, IFS, DBT, ACT, CBT, family systems, and a feminist/queer/decolonized/anti-oppressive lens.
Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.
(773) 985-8549 View (773) 985-8549
Photo of Lorena Ramos Lefkovitz, Clinical Social Work/Therapist in Chicago, IL
Lorena Ramos Lefkovitz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Chicago, IL 60642  (Online Only)
I am a feminist, trauma-informed, relational therapist.
Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered during the process of finding what works for them and their unique situation. I invite you to be brave and take the first step to a better and stronger you!
I am a feminist, trauma-informed, relational therapist.
Feeling overwhelmed with work, life? or going through a difficult transition? Talking to family and friends could be helpful at times, but the support and expertise of a therapist can be meaningful when you want to focus on you, your emotional well-being and individual growth. Everyone deserves the opportunity to heal from past and/or current issues, and feel empowered during the process of finding what works for them and their unique situation. I invite you to be brave and take the first step to a better and stronger you!
(312) 663-6152 View (312) 663-6152

Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.