Feminist Therapists in Woodbury County, IA
Mental Health Associates, LLC
Clinical Social Work/Therapist
Verified Verified
Sioux City, IA 51104
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
Katy M Murphy
Counselor, PhD , LMHC, LPC
Verified Verified
Sioux City, IA 51106
I am a therapist with 30 years of experience. We all just want to live our best lives, have meaningful relationships, and take care of the people and things we need to take care of. Life throws so many things at us. I know this from my personal and professional life and I am here to support you on your journey towards a happier and healthier journey towards becoming True to You!
I am a therapist with 30 years of experience. We all just want to live our best lives, have meaningful relationships, and take care of the people and things we need to take care of. Life throws so many things at us. I know this from my personal and professional life and I am here to support you on your journey towards a happier and healthier journey towards becoming True to You!
Ayli Carrero Pinedo
Psychologist, PhD
Verified Verified
Sioux City, IA 51106 (Online Only)
My own life adversities fuel and drive my commitment to the healing and wellness of all communities, particularly People of Color. I typically work with adults reckoning with the effects of invalidating and/or traumatic experiences (e.g., during childhood, employment, graduate school, military service), and are looking for a supportive and affirming space in the next chapter of their lives. To do this, I strive to co-create a therapeutic space that is compassionate, evidence-informed, and centered in social justice and intersectionality.
My own life adversities fuel and drive my commitment to the healing and wellness of all communities, particularly People of Color. I typically work with adults reckoning with the effects of invalidating and/or traumatic experiences (e.g., during childhood, employment, graduate school, military service), and are looking for a supportive and affirming space in the next chapter of their lives. To do this, I strive to co-create a therapeutic space that is compassionate, evidence-informed, and centered in social justice and intersectionality.
Valeo Khan-Snyder
Counselor
Verified Verified
1 Endorsed
Sioux City, IA 51103
I am an openly queer and transgender clinical mental health counselor. I have a passion for working with marginalized populations, particularly serving LGBTQIA+ clients in rural communities. I strive to make my office environment affirming and approachable. I utilize a person-centered approach to counseling because I firmly believe that you are the expert of your own life and experiences. Whatever your life experiences may be, and the obstacles you have faced along the way, I am here to work with you. I will collaboratively set goals with you and you will be an active participant in your treatment every step of the way.
I am an openly queer and transgender clinical mental health counselor. I have a passion for working with marginalized populations, particularly serving LGBTQIA+ clients in rural communities. I strive to make my office environment affirming and approachable. I utilize a person-centered approach to counseling because I firmly believe that you are the expert of your own life and experiences. Whatever your life experiences may be, and the obstacles you have faced along the way, I am here to work with you. I will collaboratively set goals with you and you will be an active participant in your treatment every step of the way.
Online Therapists
Debrenee Grajeda
Clinical Social Work/Therapist, LMSW, PLMHP
Verified Verified
Council Bluffs, IA 51502
Beginning therapy can be an intimidating experience, so it’s important to feel at ease with and supported by your provider. I believe that therapy should be a partnership based in trust, respect, compassion, and kindness. Using a strengths-based approach, I work to understand and empathize with each individual’s unique situation. I believe that everyone has the ability to grow, change, and heal, and I am committed to helping people navigate life’s challenges.
Beginning therapy can be an intimidating experience, so it’s important to feel at ease with and supported by your provider. I believe that therapy should be a partnership based in trust, respect, compassion, and kindness. Using a strengths-based approach, I work to understand and empathize with each individual’s unique situation. I believe that everyone has the ability to grow, change, and heal, and I am committed to helping people navigate life’s challenges.
Amanda J Olson
Counselor, MS, LMHC, NCC
Verified Verified
Estherville, IA 51334
Through my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with a deep insight and a practical view of contemporary issues and has allowed me to develop a unique combination of interpersonal psychoanalysis, mind-body stimulation, cognitive behavioral techniques, and the ability to diagnose and treat clients in a detailed manner. My work with Murphy CDT, further allows a client to be their authentic selves in session. I am known to be approachable, genuine, and have a welcoming "take your shoes off and relax" view to therapy.
Through my years of experience, I have worked with hundreds of clients from all walks of life. This has provided me with a deep insight and a practical view of contemporary issues and has allowed me to develop a unique combination of interpersonal psychoanalysis, mind-body stimulation, cognitive behavioral techniques, and the ability to diagnose and treat clients in a detailed manner. My work with Murphy CDT, further allows a client to be their authentic selves in session. I am known to be approachable, genuine, and have a welcoming "take your shoes off and relax" view to therapy.
Casey Baker
Counselor, EdD, LMHC, RPT-S
Verified Verified
1 Endorsed
Spencer, IA 51301 (Online Only)
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college campuses, in-home Children's Therapeutic Services and Supports, and outpatient mental health services. I’m also a member of the Iowa Mental Health Counselors Association and the Association of Counselor Education and Supervision.
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college campuses, in-home Children's Therapeutic Services and Supports, and outpatient mental health services. I’m also a member of the Iowa Mental Health Counselors Association and the Association of Counselor Education and Supervision.
Alicia Roeder
Counselor, LMHC, LIMHP, LPC
Verified Verified
1 Endorsed
Council Bluffs, IA 51503 (Online Only)
Waitlist for new clients
Welcome to my page! I am delighted that you have taken the first step towards healing and seeking support for your well-being. As a compassionate and supportive therapist, I specialize in working with adults and teens, offering a safe space for you to work towards your therapeutic goals. In our sessions, I use a person-centered approach, which means that I will actively listen and empathize with you, providing understanding and validation to help you better comprehend yourself. Together, we will assess and analyze your values and strengths, identifying how to leverage them in navigating life's challenges.
Welcome to my page! I am delighted that you have taken the first step towards healing and seeking support for your well-being. As a compassionate and supportive therapist, I specialize in working with adults and teens, offering a safe space for you to work towards your therapeutic goals. In our sessions, I use a person-centered approach, which means that I will actively listen and empathize with you, providing understanding and validation to help you better comprehend yourself. Together, we will assess and analyze your values and strengths, identifying how to leverage them in navigating life's challenges.
Chelsea Zaragoza
Counselor, LMHCt
Verified Verified
Spencer, IA 51301 (Online Only)
I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.
I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.
Heartland Counseling Services
Counselor, LMHC, CADC, IAADC, LMSW
Verified Verified
5 Endorsed
Storm Lake, IA 50588
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
Sean Lenoir Weller
Counselor, MS, NCC, LMHC
Verified Verified
Council Bluffs, IA 51501
I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
I believe that counseling is individualized and my focus during sessions is about you. As your therapist, I value your input while tailoring my counseling approach to best fit your needs through a compassionate approach. I work with clients who face symptoms of depression, anxiety, suicidal ideation, anger, and issues of shame and guilt utilizing a Solution Focused approach in my sessions. I also utilize techniques of Cognitive Behavioral therapy. Through these approaches counseling will assist you in decreasing life’s barriers and promote personal growth.
See more therapy options for Woodbury County
Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.