Feminist Therapists in Ellenwood, GA

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Photo of Janice Milligan, Counselor in Ellenwood, GA
Janice Milligan
Counselor, MS
Verified Verified
2 Endorsed
Decatur, GA 30034
I work from the person-centered, multicultural, cognitive-behavioral, and feminist perspectives.
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
I work from the person-centered, multicultural, cognitive-behavioral, and feminist perspectives.
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
(770) 685-6582 View (770) 685-6582
Photo of Brandy J Smith, Licensed Professional Counselor in Ellenwood, GA
Brandy J Smith
Licensed Professional Counselor, EdS, LPC, NCC, CPCS
Verified Verified
Decatur, GA 30030
Waitlist for new clients
I'm a Multicultural Feminist who believes we are more than the sum of our parts.
Experience tells me that most people who seek counseling feel unable to make changes in their life that could bring them greater happiness. I consider it my responsibility and a privilege to facilitate your journey of self-empowerment to make these desired changes. Together we will explore how current patterns of feeling, thinking and acting could be altered by increasing mindfulness and self-compassion. While most of our focus is on the present and future, I also seek to honor your past by exploring how unresolved feelings may be hindering your growth and ability to meet personal goals.
I'm a Multicultural Feminist who believes we are more than the sum of our parts.
Experience tells me that most people who seek counseling feel unable to make changes in their life that could bring them greater happiness. I consider it my responsibility and a privilege to facilitate your journey of self-empowerment to make these desired changes. Together we will explore how current patterns of feeling, thinking and acting could be altered by increasing mindfulness and self-compassion. While most of our focus is on the present and future, I also seek to honor your past by exploring how unresolved feelings may be hindering your growth and ability to meet personal goals.
(678) 619-5795 View (678) 619-5795
Photo of Katie Detscher, Pre-Licensed Professional in Ellenwood, GA
Katie Detscher
Pre-Licensed Professional, PsyD
Verified Verified
Atlanta, GA 30317  (Online Only)
I practice from a multicultural, feminist, antiracist lens and can provide a safe space for people of color or of other marginalized backgrounds to develop and strengthen their identities and to process their experiences of discrimination.
Welcome to my page! My work is founded on our relationship and creating a space of authenticity and comfort. I cherish being let in to someone’s world and I focus on how I can understand your particular context no matter how different we are. I am very warm, personable, engaged and direct without being directive. I will meet you wherever you are and I am flexible in my approach. I help people with relationship concerns, life transitions, experiencing new, uncomfortable symptoms/diagnoses, or sorting through years of accumulated, old stressors. I can help to deepen your understanding and acceptance of yourself and your relationships.
I practice from a multicultural, feminist, antiracist lens and can provide a safe space for people of color or of other marginalized backgrounds to develop and strengthen their identities and to process their experiences of discrimination.
Welcome to my page! My work is founded on our relationship and creating a space of authenticity and comfort. I cherish being let in to someone’s world and I focus on how I can understand your particular context no matter how different we are. I am very warm, personable, engaged and direct without being directive. I will meet you wherever you are and I am flexible in my approach. I help people with relationship concerns, life transitions, experiencing new, uncomfortable symptoms/diagnoses, or sorting through years of accumulated, old stressors. I can help to deepen your understanding and acceptance of yourself and your relationships.
(404) 480-8901 View (404) 480-8901
Photo of Kalie Jl Giovanni, Clinical Social Work/Therapist in Ellenwood, GA
Kalie Jl Giovanni
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
We all face challenges, and at times need additional care to grow and thrive. For over 10 years, I have worked with individuals, families, and those in relationships to address conflict, improve communication, and navigate changing behaviors. I have specialty training in trauma-informed care, co-occurring diagnoses, and exploring attachment dynamics & patterns in relationships. I specialize in affirming and caring for the LGBTQIA+ community and transgender / gender expansive youth and adults, and their families. I engage from a strengths-based, feminist, anti-racist, intersectional lens, while empowering folks to make life changes.
We all face challenges, and at times need additional care to grow and thrive. For over 10 years, I have worked with individuals, families, and those in relationships to address conflict, improve communication, and navigate changing behaviors. I have specialty training in trauma-informed care, co-occurring diagnoses, and exploring attachment dynamics & patterns in relationships. I specialize in affirming and caring for the LGBTQIA+ community and transgender / gender expansive youth and adults, and their families. I engage from a strengths-based, feminist, anti-racist, intersectional lens, while empowering folks to make life changes.
(470) 517-6955 View (470) 517-6955
Photo of Mick D Rehrig, Clinical Social Work/Therapist in Ellenwood, GA
Mick D Rehrig
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Atlanta, GA 30316
Welcome! I believe in therapy that affirms, empowers, and supports people to recognize patterns, navigate changes, bolster personal growth and self-worth, and figure things out.Collaboration with the folks I work with is of utmost importance to me, guided by clinical theory and evidence-based therapeutic techniques that work for you.I utilize a strengths based, anti-racist, intersectional feminist approach. I work with clients navigating healthy masculinity, internalized oppression, gender dysphoria, addiction recovery, depression, sexuality, relationship stressors & boundaries, family of origin challenges, life transitions, & more.
Welcome! I believe in therapy that affirms, empowers, and supports people to recognize patterns, navigate changes, bolster personal growth and self-worth, and figure things out.Collaboration with the folks I work with is of utmost importance to me, guided by clinical theory and evidence-based therapeutic techniques that work for you.I utilize a strengths based, anti-racist, intersectional feminist approach. I work with clients navigating healthy masculinity, internalized oppression, gender dysphoria, addiction recovery, depression, sexuality, relationship stressors & boundaries, family of origin challenges, life transitions, & more.
(678) 335-1270 View (678) 335-1270
Photo of Emily Fitzpatrick, Licensed Professional Counselor in Ellenwood, GA
Emily Fitzpatrick
Licensed Professional Counselor, LPC, DCC
Verified Verified
1 Endorsed
Decatur, GA 30030
I use Feminist theoretical perspectives as a framework for the work I do with all clients.
Offering phone and video sessions for individuals under quarantine due to COVID-19. In person sessions are now available. My name is Emily and I am a Licensed Professional Counselor working with individuals, couples, and families who are facing challenges related to difficult transitions. In working with my clients it's important for me to understand the social context they live and work within, in order to break down barriers and challenge distorted perceptions that may be keeping them from making the changes they want to make. Allow me to partner with you to find ways where you can manage your obligations & restore your happiness.
I use Feminist theoretical perspectives as a framework for the work I do with all clients.
Offering phone and video sessions for individuals under quarantine due to COVID-19. In person sessions are now available. My name is Emily and I am a Licensed Professional Counselor working with individuals, couples, and families who are facing challenges related to difficult transitions. In working with my clients it's important for me to understand the social context they live and work within, in order to break down barriers and challenge distorted perceptions that may be keeping them from making the changes they want to make. Allow me to partner with you to find ways where you can manage your obligations & restore your happiness.
(404) 996-1887 View (404) 996-1887
Photo of Camille Hankins, Licensed Professional Counselor in Ellenwood, GA
Camille Hankins
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Atlanta, GA 30316
I offer feminist psychotherapy with a person-centered, evidence-based approach.
Working through trauma requires tremendous courage. It is an honor to walk alongside survivors as they confront the past in order to live a more vibrant future. Whether you are dealing with triggers, flashbacks, nightmares, relationship issues, anxiety, chronic health problems, or simply struggling to stop thinking about unpleasant events from the past, trauma can affect us all differently. Trauma therapy looks different for everyone as well. Sessions are structured around the pacing and support you need. I'm here to help dispel shame around the patterns we have developed in response to adversity and support self-empowerment.
I offer feminist psychotherapy with a person-centered, evidence-based approach.
Working through trauma requires tremendous courage. It is an honor to walk alongside survivors as they confront the past in order to live a more vibrant future. Whether you are dealing with triggers, flashbacks, nightmares, relationship issues, anxiety, chronic health problems, or simply struggling to stop thinking about unpleasant events from the past, trauma can affect us all differently. Trauma therapy looks different for everyone as well. Sessions are structured around the pacing and support you need. I'm here to help dispel shame around the patterns we have developed in response to adversity and support self-empowerment.
(470) 274-3822 View (470) 274-3822
Photo of Ronee Smith Griffith, Psychologist in Ellenwood, GA
Ronee Smith Griffith
Psychologist, PhD
Verified Verified
Decatur, GA 30030  (Online Only)
Special interest areas include: psychotherapy with men, feminist issues, couples therapy, and moral dilemmas.
You need a place to be yourself, where the underbelly and blemishes are welcome without shame or judgment. You work hard, try your best, and still struggle to understand why your life or relationships are not what you thought they would be. You want to feel comfortable and safe with another person who will be supportive and challenge you to take a deeper look inside and make changes that you and others will notice. You will be amazed at how your life makes sense when your emotional and behavioral patterns become conscious.
Special interest areas include: psychotherapy with men, feminist issues, couples therapy, and moral dilemmas.
You need a place to be yourself, where the underbelly and blemishes are welcome without shame or judgment. You work hard, try your best, and still struggle to understand why your life or relationships are not what you thought they would be. You want to feel comfortable and safe with another person who will be supportive and challenge you to take a deeper look inside and make changes that you and others will notice. You will be amazed at how your life makes sense when your emotional and behavioral patterns become conscious.
(770) 504-4571 View (770) 504-4571
Photo of Anna Kirsten Young, LPC Intern in Ellenwood, GA
Anna Kirsten Young
LPC Intern
Verified Verified
2 Endorsed
Atlanta, GA 30315
My values align with intersectional and multicultural approaches, specifically aligning with the strengths-based approach of feminist theory.
Are you are going through a major life transition, looking to develop your self-awareness and self-esteem, or seeking tools to cope with depression and anxiety? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and being the best version of yourself.
My values align with intersectional and multicultural approaches, specifically aligning with the strengths-based approach of feminist theory.
Are you are going through a major life transition, looking to develop your self-awareness and self-esteem, or seeking tools to cope with depression and anxiety? I work with clients who have experienced trauma, panic attacks, grief, loss, and interpersonal/relationship/communication issues. I work to develop your coping strategies and provide you with the tools you need to get you on the path to healing and being the best version of yourself.
(404) 962-8726 View (404) 962-8726
Photo of Victoria Johnson, Licensed Professional Counselor in Ellenwood, GA
Victoria Johnson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30315
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
My name is Tori, and I am a Licensed Professional Counselor. I approach therapy from an integrative perspective with an emphasis on Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Interpersonal Processing Theory, Narrative Therapy, Expressive Arts and Mindfulness Techniques, and some Feminist Theories as well. I have a Holistic and collaborative approach to therapy. I believe the you are the expert of your own experience, and my job is never to tell you what to do but instead to support you along your healing journey, process what comes up on the path to healing, and empower you in your continued growth.
(470) 664-5967 View (470) 664-5967
Photo of Brita S. Reed Lucey, Psychologist in Ellenwood, GA
Brita S. Reed Lucey
Psychologist, PsyD, MD, MTS
Verified Verified
Decatur, GA 30030
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
For over 35 years, as both a fertility psychologist and OB/GYN with a strong interest in infertility, I have loved helping people on their fertility journey. Are you on a fertility journey? Have you experienced obstacles along the way? Perhaps nothing is as disempowering as struggling with fertility. For many of us, issues with fertility mark the first time that we've wanted our bodies to do something that they seem not capable of doing. Challenges with fertility are traumatic experiences. Is it any wonder why we may be struggling?
(470) 828-2085 View (470) 828-2085
Photo of Julia Walker-Sandoval, Licensed Professional Counselor in Ellenwood, GA
Julia Walker-Sandoval
Licensed Professional Counselor, LPC
Verified Verified
Lithonia, GA 30038
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
I am a licensed professional counselor with ten years of experience in various counseling techniques, such as Individual, group, couples, and family therapy. I focus on anxiety, Coping Skills, Depression, Domestic Abuse/Violence, and Grief. I utilize theoretical approaches: Psychoanalysis, Cognitive Therapy, Solution-Focused, Client-Centered, Motivational Interviewing, Grief Therapy, and Positive Psychology. I genuinely believe therapy requires courage to embrace, understand, and confront life’s difficulties.
(571) 570-3447 View (571) 570-3447
Photo of Elizabeth Bowen, Counselor in Ellenwood, GA
Elizabeth Bowen
Counselor, APC, MAMFT
Verified Verified
3 Endorsed
Decatur, GA 30030
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
My goal is to instill hope, foster healing, and facilitate growth with each individual and couple that I work with. As a therapist, I have observed that we will all experience pain and suffering. I have also come to the conclusion that when we experience adverse events, we cope in whatever way protects us from feeling more pain. As your therapist, I will offer compassion and empathy as we explore the ‘why’ behind specific patterns and habits that keep you feeling stuck. We will also work towards gaining new coping skills and tools that will help you meet your specific goals.
(404) 905-3758 View (404) 905-3758
Photo of Rebecca Anne, Clinical Social Work/Therapist in Ellenwood, GA
Rebecca Anne
Clinical Social Work/Therapist, MDiv, MSW, LCSW
Verified Verified
4 Endorsed
Decatur, GA 30030
Hello and thank you for checking out my profile on Psychology Today! I am a psychotherapist in practice near Downtown Decatur. I work with a variety of adults including those who struggle with stress, "being stuck", depression, anxiety, codependency, and relationship struggles. I am an ACT (Acceptance and Commitment Therapy) therapist. What this means in a nutshell is that I help clients to learn and utilize mindfulness to help handle difficult thoughts and feelings more effectively so that they can live into fully being the person they want to be.
Hello and thank you for checking out my profile on Psychology Today! I am a psychotherapist in practice near Downtown Decatur. I work with a variety of adults including those who struggle with stress, "being stuck", depression, anxiety, codependency, and relationship struggles. I am an ACT (Acceptance and Commitment Therapy) therapist. What this means in a nutshell is that I help clients to learn and utilize mindfulness to help handle difficult thoughts and feelings more effectively so that they can live into fully being the person they want to be.
(678) 820-6214 View (678) 820-6214
Photo of Wendy Hsu, Pre-Licensed Professional in Ellenwood, GA
Wendy Hsu
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Decatur, GA 30032
I am a trained mental health therapist currently pursuing a PhD in Counseling Psychology. I had experiences working with children, youth, young and older adults as well as working with couples and groups. Many of my clients have experienced loneliness, live in-between cultures, or hold marginalized identities. My areas of interests include multicultural identity development, cross-cultural adaptation & transition, interracial/interethnic relationships, family & relationships issues, trauma, perfectionism, stress management, suicide & crisis, anxiety & depression. I am also bilingual in Mandarin Chinese and Taiwanese Hokkien.
I am a trained mental health therapist currently pursuing a PhD in Counseling Psychology. I had experiences working with children, youth, young and older adults as well as working with couples and groups. Many of my clients have experienced loneliness, live in-between cultures, or hold marginalized identities. My areas of interests include multicultural identity development, cross-cultural adaptation & transition, interracial/interethnic relationships, family & relationships issues, trauma, perfectionism, stress management, suicide & crisis, anxiety & depression. I am also bilingual in Mandarin Chinese and Taiwanese Hokkien.
(470) 243-9762 View (470) 243-9762
Photo of All 1 Family, Inc (LGBTQ Affirming Clinic), Marriage & Family Therapist in Ellenwood, GA
All 1 Family, Inc (LGBTQ Affirming Clinic)
Marriage & Family Therapist, LMFT
Verified Verified
Decatur, GA 30030
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
Everyone deserves a safe space. Our aim at All-1-Family is to provide a safe space for all persons, but in particular, LGBT+ identified persons in the Atlanta metro area to simply, be.
(404) 869-3932 View (404) 869-3932
Photo of Charlotte Ives, Clinical Social Work/Therapist in Ellenwood, GA
Charlotte Ives
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Atlanta, GA 30316  (Online Only)
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
Welcome! I am a Georgia and New Jersey LCSW, specializing in narcissistic abuse recovery, trauma, anxiety, and depression in adults ages 18 and above. I have over 12 years of experience working with clients struggling with anxiety, depression, trauma, substance use, and relationship difficulties and providing parent coaching. I provide treatment to address problematic behaviors (emotion dysregulation, insomnia, and substance use), troubling emotions (fear, depression, and anxiety), maladaptive thought patterns (self-criticism and rumination), and relationship issues (work, family, and dating).
(678) 883-1290 View (678) 883-1290
Photo of Eliza Segell, Clinical Social Work/Therapist in Ellenwood, GA
Eliza Segell
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Decatur, GA 30030
Your problems may be specific - a challenging relationship, sexual concerns, upsetting memories, or problem behaviors. Or your struggles may be less tangible - feeling lost, detached, or stuck. In my practice, I offer adult and couples therapy for a range of concerns. I specialize in treating sexual dysfunctions, trauma-related issues, relationship concerns, and problem behaviors. I also provide gender & sexual identity affirming care. I deeply enjoy helping individuals feel a greater sense of self-efficacy, confidence, and clarity in their lives.
Your problems may be specific - a challenging relationship, sexual concerns, upsetting memories, or problem behaviors. Or your struggles may be less tangible - feeling lost, detached, or stuck. In my practice, I offer adult and couples therapy for a range of concerns. I specialize in treating sexual dysfunctions, trauma-related issues, relationship concerns, and problem behaviors. I also provide gender & sexual identity affirming care. I deeply enjoy helping individuals feel a greater sense of self-efficacy, confidence, and clarity in their lives.
(434) 201-4934 View (434) 201-4934
Photo of Rosie Szmyd, Clinical Social Work/Therapist in Ellenwood, GA
Rosie Szmyd
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
7 Endorsed
Atlanta, GA 30317
Waitlist for new clients
You do not have to have lived through something literally life-threatening to be a trauma survivor. If you didn't get your basic or emotional needs consistently met during infancy and early childhood, you likely struggle in your adult relationships. You might be overly clingy, avoidant, or self-sabotaging with your friendships and romantic partners. Or maybe, for you, it shows up as anxiety, avoidance, dissociation, low self-worth, poor boundaries, and even self-destructive behaviors. This is called complex trauma or attachment-based trauma, and it can be healed!
You do not have to have lived through something literally life-threatening to be a trauma survivor. If you didn't get your basic or emotional needs consistently met during infancy and early childhood, you likely struggle in your adult relationships. You might be overly clingy, avoidant, or self-sabotaging with your friendships and romantic partners. Or maybe, for you, it shows up as anxiety, avoidance, dissociation, low self-worth, poor boundaries, and even self-destructive behaviors. This is called complex trauma or attachment-based trauma, and it can be healed!
(404) 649-5655 View (404) 649-5655
Photo of Amelia Thomas, Counselor in Ellenwood, GA
Amelia Thomas
Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Decatur, GA 30030
I am an Licensed Professional Counselor (LPC013793) and EMDR Trained Clinician specializing in working with women on trauma recovery, anxiety, self-esteem, identity development, life transitions, and relationship concerns. I am inspired by helping women recognize their worthiness through the healing of past wounds and the strengthening of their authentic voices.
I am an Licensed Professional Counselor (LPC013793) and EMDR Trained Clinician specializing in working with women on trauma recovery, anxiety, self-esteem, identity development, life transitions, and relationship concerns. I am inspired by helping women recognize their worthiness through the healing of past wounds and the strengthening of their authentic voices.
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Feminist Therapists

How does feminist therapy work?

Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.

What are examples of feminist therapy techniques?

Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.

How long does feminist therapy last?

As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.

Does feminist therapy work?

As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.