Therapists in Sierra Madre, CA

Photo of Ryan M. Forsell, Marriage & Family Therapist in Sierra Madre, CA
Ryan M. Forsell
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Sierra Madre, CA 91024
I specialize in working with couples who find themselves in high stress, high conflict situations and are committed to making their relationship work. I also specialize in working with men who want to be better fathers, husbands, and proud of the direction they are headed in life. I have advanced training in marital therapy, trauma recovery and existential meaning making. I am highly relational, process oriented, and committed to growth.
I specialize in working with couples who find themselves in high stress, high conflict situations and are committed to making their relationship work. I also specialize in working with men who want to be better fathers, husbands, and proud of the direction they are headed in life. I have advanced training in marital therapy, trauma recovery and existential meaning making. I am highly relational, process oriented, and committed to growth.
(626) 900-1438 View (626) 900-1438
Photo of Sulfiati's Threshold Counseling, Counselor in Sierra Madre, CA
Sulfiati's Threshold Counseling
Counselor, MA, LMHC
Verified Verified
Sierra Madre, CA 91024  (Online Only)
Are you at a crossroads? Throughout life, we experience "little deaths" that change our life’s course. Loss of a dream, health, family, the earth we stand on, job, marriage, relationship, country or beliefs can suddenly take us over a threshold, chosen or not into a new world where life no longer makes any sense. Our old tools and ways of coping or understanding our self or our world are no longer enough to pilot us to the other side of what can feel like a vast, deep and turbulent river. While often terrifying, these are the golden opportunities in which our true nature, our soul or purpose in life can be revealed.
Are you at a crossroads? Throughout life, we experience "little deaths" that change our life’s course. Loss of a dream, health, family, the earth we stand on, job, marriage, relationship, country or beliefs can suddenly take us over a threshold, chosen or not into a new world where life no longer makes any sense. Our old tools and ways of coping or understanding our self or our world are no longer enough to pilot us to the other side of what can feel like a vast, deep and turbulent river. While often terrifying, these are the golden opportunities in which our true nature, our soul or purpose in life can be revealed.
(626) 727-8053 View (626) 727-8053
Photo of Sharon L Teruya, Psychologist in Sierra Madre, CA
Sharon L Teruya
Psychologist, PhD
Verified Verified
Sierra Madre, CA 91024  (Online Only)
Waitlist for new clients
I am known for working well with individuals who are shy and who may be fearful of entering therapy. I have a specialization in the diagnosis/assessment and treatment of AD/HD and learning disorders such as dyslexia. My therapeutic approach is primarily cognitive behavioral. Pragmatism describes my approach to treatment. Management of chronic mental illness, and adjustment issues relating to ethnic/cultural/generational and religious issues are also areas which I specialize in. I believe that at times addressing questions pertaining to meaning in life can be as important as changing behavioral patterns and emotions.
I am known for working well with individuals who are shy and who may be fearful of entering therapy. I have a specialization in the diagnosis/assessment and treatment of AD/HD and learning disorders such as dyslexia. My therapeutic approach is primarily cognitive behavioral. Pragmatism describes my approach to treatment. Management of chronic mental illness, and adjustment issues relating to ethnic/cultural/generational and religious issues are also areas which I specialize in. I believe that at times addressing questions pertaining to meaning in life can be as important as changing behavioral patterns and emotions.
(626) 344-8993 View (626) 344-8993
Photo of Annie Miller, Marriage & Family Therapist in Sierra Madre, CA
Annie Miller
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Sierra Madre, CA 91024
It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.
It is my desire to provide a place of compassion and safety for individual adults, couples, children, and adolescents as they explore themselves and challenges in their life. Whether you are experiencing a loss, struggling with depression or anxiety, or facing changes in your family life or career, I will join with you to help you meet the goals you have to improve your life and relationships.
(626) 389-2982 View (626) 389-2982
Photo of Jacqueline R Pinn, Marriage & Family Therapist in Sierra Madre, CA
Jacqueline R Pinn
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
2 Endorsed
Sierra Madre, CA 91024  (Online Only)
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
You’re pretty resilient but life has thrown you a curve ball. Maybe you’ve recently experienced a major transition (marriage/divorce, birth/death, aging, job loss/gain) or; your identity disrupts essential relationships (sexual orientation, religious affiliation, loving outside your race/ethnicity). Maybe a societal ill is beyond your control (racism, sexism, implicit bias, global pandemic). Your spouse/partner, boss, family or a friend has noticed it too but; you can't seem to talk to them about what's happening or you don't feel understood by them when you do. All you want is to feel better and tolerate life's ups and downs.
(626) 314-6310 View (626) 314-6310
Photo of Joe Hovemeyer, Marriage & Family Therapist in Sierra Madre, CA
Joe Hovemeyer
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
Is it hard for you to say no? Is it hard to answer the question “Who am I?” Sometimes it’s so easy to be there for others, and difficult to be there for yourself. If you are in a pattern of empowering others but feeling burned out, you’re not alone and there is hope. There is a way for you to thrive, avoid burnout, and create connections while still being there for yourself. I have seen this transformation happen with my clients, and I would love to talk with you about what is possible.“
Is it hard for you to say no? Is it hard to answer the question “Who am I?” Sometimes it’s so easy to be there for others, and difficult to be there for yourself. If you are in a pattern of empowering others but feeling burned out, you’re not alone and there is hope. There is a way for you to thrive, avoid burnout, and create connections while still being there for yourself. I have seen this transformation happen with my clients, and I would love to talk with you about what is possible.“
(626) 610-4330 View (626) 610-4330
Photo of Mary Jo Prince, Marriage & Family Therapist in Sierra Madre, CA
Mary Jo Prince
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sierra Madre, CA 91024
I am invested in helping my clients find their strengths among the challenges they may face in life. I consider it a privilege to create and hold space for them to do the work which will allow them to live to their greatest potential. My experience working with individuals, couples and families in a multitude of settings helps me better understand the complexities and uniqueness of individuals. I partner with my clients to create meaningful change in their lives, so that they feel connected and thrive.
I am invested in helping my clients find their strengths among the challenges they may face in life. I consider it a privilege to create and hold space for them to do the work which will allow them to live to their greatest potential. My experience working with individuals, couples and families in a multitude of settings helps me better understand the complexities and uniqueness of individuals. I partner with my clients to create meaningful change in their lives, so that they feel connected and thrive.
(626) 507-2467 View (626) 507-2467
Photo of Dylan Berkey, Marriage & Family Therapist in Sierra Madre, CA
Dylan Berkey
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Sierra Madre, CA 91024
I am passionate about working with individuals and couples toward the goal of discovering how to access and express our deepest selves and form meaningful connections. I specialize in relationships, addiction and recovery, trauma, body image issues, and transitioning from adolescence into adulthood. I am committed to celebrating LGBTQ and gender variant people and communities and have a particular interest in working with gender variant individuals and their loved ones. I use psychoanalytic and postmodern theories in making links between subject and culture/subculture, always challenging gender stereotypes that keep us limited.
I am passionate about working with individuals and couples toward the goal of discovering how to access and express our deepest selves and form meaningful connections. I specialize in relationships, addiction and recovery, trauma, body image issues, and transitioning from adolescence into adulthood. I am committed to celebrating LGBTQ and gender variant people and communities and have a particular interest in working with gender variant individuals and their loved ones. I use psychoanalytic and postmodern theories in making links between subject and culture/subculture, always challenging gender stereotypes that keep us limited.
(323) 610-0064 View (323) 610-0064
Photo of Kathryn Scott, Marriage & Family Therapist in Sierra Madre, CA
Kathryn Scott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sierra Madre, CA 91024
Kathy Scott has a warmth and vitality, which foster a sense of trust and safety, and she has an especially strong ability to connect with and understand her clients. Her training in EMDR and psychoanalytic therapy effectively support her work-- helping heal abuse and trauma of all kinds. Because of her own personal experience, she has compassion and a heart for women who are widowed and experiencing deep losses. As a result, Kathy works well with women in transition, divorce, parenting issues, single-parenting, step-parenting, blended families, "empty nest" difficulties, and parent-caregiver concerns.
Kathy Scott has a warmth and vitality, which foster a sense of trust and safety, and she has an especially strong ability to connect with and understand her clients. Her training in EMDR and psychoanalytic therapy effectively support her work-- helping heal abuse and trauma of all kinds. Because of her own personal experience, she has compassion and a heart for women who are widowed and experiencing deep losses. As a result, Kathy works well with women in transition, divorce, parenting issues, single-parenting, step-parenting, blended families, "empty nest" difficulties, and parent-caregiver concerns.
(626) 486-9790 View (626) 486-9790
Photo of Paula Timon, Clinical Social Work/Therapist in Sierra Madre, CA
Paula Timon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sierra Madre, CA 91024
The circumstances that lead you to looking for a therapist can be overwhelming, and I'm here to partner with you through the pain and uncertainty. Whether it's a child or family member you're concerned about, family conflict, or your own mental health, I can help. I have provided compassionate care for more than twenty years to children and adolescents, families, and adults in both mental health and substance abuse treatment. I've worked in community-based agencies, residential treatment and intensive outpatient programs, mental health administration, and teaching at the graduate level.
The circumstances that lead you to looking for a therapist can be overwhelming, and I'm here to partner with you through the pain and uncertainty. Whether it's a child or family member you're concerned about, family conflict, or your own mental health, I can help. I have provided compassionate care for more than twenty years to children and adolescents, families, and adults in both mental health and substance abuse treatment. I've worked in community-based agencies, residential treatment and intensive outpatient programs, mental health administration, and teaching at the graduate level.
(626) 507-5013 View (626) 507-5013
Photo of Brad Stenberg, Marriage & Family Therapist in Sierra Madre, CA
Brad Stenberg
Marriage & Family Therapist, DMFT
Verified Verified
Sierra Madre, CA 91024  (Online Only)
Are you wanting your relationship to get unstuck from a negative pattern of interaction? Are you and your partner feeling hopeless about your lost connection? When things like this happen it's easy for well-meaning friends to come to the rescue with ideas, but sometimes they just don't understand. Talking to a couples counselor can help. If you'd like to get started, give me a call.
Are you wanting your relationship to get unstuck from a negative pattern of interaction? Are you and your partner feeling hopeless about your lost connection? When things like this happen it's easy for well-meaning friends to come to the rescue with ideas, but sometimes they just don't understand. Talking to a couples counselor can help. If you'd like to get started, give me a call.
(626) 325-8807 View (626) 325-8807
Photo of Lucinda Marie Guarino, Counselor in Sierra Madre, CA
Lucinda Marie Guarino
Counselor, MS-MCFC, LPCC
Verified Verified
1 Endorsed
Sierra Madre, CA 91024
Passionate about Strategic Empowerment I have over 30 years of experience in helping others navigate their way to creating better choices and personal success. My unique approach to problem-solving and conflict resolution have enabled many to overcome perceived limitations, becoming secure in their strengths. I provide compassion and expertise and have a long track record of leadership involvement in business and counseling. My overarching purpose is to see others empowered mentally and emotionally, and prepared with tools that promote successful career and personal development.
Passionate about Strategic Empowerment I have over 30 years of experience in helping others navigate their way to creating better choices and personal success. My unique approach to problem-solving and conflict resolution have enabled many to overcome perceived limitations, becoming secure in their strengths. I provide compassion and expertise and have a long track record of leadership involvement in business and counseling. My overarching purpose is to see others empowered mentally and emotionally, and prepared with tools that promote successful career and personal development.
(818) 351-7599 View (818) 351-7599
Photo of Dr. Elisa Hernandez, Psychologist in Sierra Madre, CA
Dr. Elisa Hernandez
Psychologist, PhD
Verified Verified
Sierra Madre, CA 91024  (Online Only)
Are you struggling to make sense of different expectations and values at home, work, or school? Do you feel uncomfortable navigating spaces where you don’t see many others who share your background? Many adult children of immigrants and/or first-generation college students feel caught in this struggle, grappling with insecurities, family conflict, culture clash, and identity changes. Being First-Gen, can be overwhelming and isolating - but it doesn’t have to be. Being first can also be filled with abundance and personal growth! Working together, we can create an integrated, strengths-based life story that honors your past & future.
Are you struggling to make sense of different expectations and values at home, work, or school? Do you feel uncomfortable navigating spaces where you don’t see many others who share your background? Many adult children of immigrants and/or first-generation college students feel caught in this struggle, grappling with insecurities, family conflict, culture clash, and identity changes. Being First-Gen, can be overwhelming and isolating - but it doesn’t have to be. Being first can also be filled with abundance and personal growth! Working together, we can create an integrated, strengths-based life story that honors your past & future.
(626) 663-2263 View (626) 663-2263
Photo of James Higa, Clinical Social Work/Therapist in Sierra Madre, CA
James Higa
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Sierra Madre, CA 91024
Traumatic events overwhelm our capacity to cope and lead to profound changes in the brain and body. Trauma can lead to feelings of self blame, shame, and isolation. Due to a fear that the world is no longer safe, people develop ways of protecting themselves. These defenses, while once helpful, often negatively impact the way one functions in their job, school, and relationships. Thankfully, we all have within us a fundamental need to flourish and thrive.
Traumatic events overwhelm our capacity to cope and lead to profound changes in the brain and body. Trauma can lead to feelings of self blame, shame, and isolation. Due to a fear that the world is no longer safe, people develop ways of protecting themselves. These defenses, while once helpful, often negatively impact the way one functions in their job, school, and relationships. Thankfully, we all have within us a fundamental need to flourish and thrive.
(323) 825-6975 View (323) 825-6975
Photo of Lacy Tannous, Marriage & Family Therapist Associate in Sierra Madre, CA
Lacy Tannous
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
4 Endorsed
Sierra Madre, CA 91024
Hi there! I'm Lacy. I provide therapy for cycle-breakers. Who is a cycle breaker, you ask? A cycle-breaker refers to anyone consciously choosing to change harmful patterns in themselves and their relationships. Common patterns I address in my practice include fostering independence, processing grief, increasing self-esteem and self-compassion, and healing from abusive behavior. If you know something needs to change for the better in yourself and your relationships but aren’t sure how to start, let’s talk.
Hi there! I'm Lacy. I provide therapy for cycle-breakers. Who is a cycle breaker, you ask? A cycle-breaker refers to anyone consciously choosing to change harmful patterns in themselves and their relationships. Common patterns I address in my practice include fostering independence, processing grief, increasing self-esteem and self-compassion, and healing from abusive behavior. If you know something needs to change for the better in yourself and your relationships but aren’t sure how to start, let’s talk.
(626) 238-0547 View (626) 238-0547
Photo of Yesenia Montaño, Marriage & Family Therapist in Sierra Madre, CA
Yesenia Montaño
Marriage & Family Therapist, LMFT
Verified Verified
Sierra Madre, CA 91024  (Online Only)
Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.
Hi my name is Yesenia Montaño, I am a therapist dedicated to supporting adults from all walks of life as they confront and overcome mental health challenges. My practice welcomes individuals grappling with generational cycles, identity, work-life balance, and family dynamics, that often intertwined with cultural/familial norms. I am committed to helping you find balance between your personal values and the various expectations you may face. With a client-centered approach, I strive to empower you to navigate yout unique life complexities with confidence and self-compassion.
(626) 507-2464 View (626) 507-2464
Photo of Aleta Klein, Marriage & Family Therapist in Sierra Madre, CA
Aleta Klein
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Sierra Madre, CA 91024  (Online Only)
Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Today you are one step closer to where you feel empowered and on a positive path to growth and well-being. I provide insight oriented, caring and compassionate client focused therapy. I specialize in Christian Spiritual Development, Depression, Anxiety, PTSD, EMDR, Grief, Relationship Issues, and Parenting Skills As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
(626) 414-5269 View (626) 414-5269
Photo of Leslie Crane, Marriage & Family Therapist in Sierra Madre, CA
Leslie Crane
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sierra Madre, CA 91024  (Online Only)
I help women get unstuck! Many women promise themselves they’ll do things differently from now on - but find themselves stuck in the same spot six months later. You don’t have to stay stuck or keep relying on unhealthy coping mechanisms to help you get through. Life’s too short to let your past keep disrupting your future. Choose yourself again. Stop feeling stuck. Live with confidence. In working with me you will become less reactive and triggered in your daily life; and feel more empowered and confident. Through our time together I will help you find happiness and peace, gain clarity, and get back on the right path for YOU.
I help women get unstuck! Many women promise themselves they’ll do things differently from now on - but find themselves stuck in the same spot six months later. You don’t have to stay stuck or keep relying on unhealthy coping mechanisms to help you get through. Life’s too short to let your past keep disrupting your future. Choose yourself again. Stop feeling stuck. Live with confidence. In working with me you will become less reactive and triggered in your daily life; and feel more empowered and confident. Through our time together I will help you find happiness and peace, gain clarity, and get back on the right path for YOU.
(626) 587-2712 View (626) 587-2712
Photo of Heather N. Inouye, Marriage & Family Therapist Associate in Sierra Madre, CA
Heather N. Inouye
Marriage & Family Therapist Associate, MS, MA
Verified Verified
2 Endorsed
Sierra Madre, CA 91024
I help people with diverse cultural backgrounds to solidify healthy personal identities, locate themselves within larger communal identities, identify their values, needs, and preferences, and to communicate these in healthy and culturally sensitive ways so that they can live personally meaningful and satisfying lives, while still honoring their parents, families, and cultures. I also help clients with other concerns, including stress, anxiety, depression, career concerns, work-life balance, life transitions, cross-cultural adaptation, and intercultural relationships.
I help people with diverse cultural backgrounds to solidify healthy personal identities, locate themselves within larger communal identities, identify their values, needs, and preferences, and to communicate these in healthy and culturally sensitive ways so that they can live personally meaningful and satisfying lives, while still honoring their parents, families, and cultures. I also help clients with other concerns, including stress, anxiety, depression, career concerns, work-life balance, life transitions, cross-cultural adaptation, and intercultural relationships.
(626) 593-6103 View (626) 593-6103
Photo of Jana Schrock Lord, Psychologist in Sierra Madre, CA
Jana Schrock Lord
Psychologist, PsyD
Verified Verified
Sierra Madre, CA 91024
The only thing constant is change – Heraclitus of Ephesos (c.500 BCE) Change can be hard. It can also be a period of excitement and rebirth. I am a licensed clinical psychologist who has dedicated my professional career to help individuals of all ages, to improve their lives in the face of challenges. Challenges, adverse live events, can be the result of stress and emotional problems due to mental health issues, physical illness, trauma, family circumstances, transitions in employment, and education and social stressors.
The only thing constant is change – Heraclitus of Ephesos (c.500 BCE) Change can be hard. It can also be a period of excitement and rebirth. I am a licensed clinical psychologist who has dedicated my professional career to help individuals of all ages, to improve their lives in the face of challenges. Challenges, adverse live events, can be the result of stress and emotional problems due to mental health issues, physical illness, trauma, family circumstances, transitions in employment, and education and social stressors.
(626) 790-7041 View (626) 790-7041

See more therapy options for Sierra Madre

How does your Therapist compare?

Number of Therapists in Sierra Madre, CA

90+

Average cost per session

$175

Therapists in Sierra Madre, CA who prioritize treating:

93% Relationship Issues
93% Anxiety
91% Depression
77% Self Esteem
73% Grief
66% Life Transitions
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

41% Aetna
38% Other
38% Optum

How Therapists in Sierra Madre, CA see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Sierra Madre?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.