Therapists in Beverly Hills, CA

Photo of Chasity Branner, Marriage & Family Therapist in Beverly Hills, CA
Chasity Branner
Marriage & Family Therapist, MA, CLC, LMFT
Verified Verified
Beverly Hills, CA 90210
In the age of social media and emerging technology, we can sometimes hide behind a mask of how we envision ourselves. It is often difficult to just "be". A reoccurring conversation ensues within ourselves asking defining questions. Does anyone truly know me? Does anyone love me? Who am I? Will I ever reach my potential? Will society accept me? Am I pretty? Am I handsome? Ending with the culmination of all questions "Am I enough?", a general yet profound question. I believe that sustaining a healthy connection with at least one person can be life changing.
In the age of social media and emerging technology, we can sometimes hide behind a mask of how we envision ourselves. It is often difficult to just "be". A reoccurring conversation ensues within ourselves asking defining questions. Does anyone truly know me? Does anyone love me? Who am I? Will I ever reach my potential? Will society accept me? Am I pretty? Am I handsome? Ending with the culmination of all questions "Am I enough?", a general yet profound question. I believe that sustaining a healthy connection with at least one person can be life changing.
(818) 918-9770 View (818) 918-9770
Photo of GroupTherapyLA/NY & Dr. Cara Gardenswartz , Psychologist in Beverly Hills, CA
GroupTherapyLA/NY & Dr. Cara Gardenswartz
Psychologist, MA, CGP, PhD
Verified Verified
Beverly Hills, CA 90212
GroupTherapyLA / GroupTherapyNY is now serving all California and New York residents! We practice results-oriented therapy to help you create the deeply fulfilling, authentic life you deserve. With over 30+ years of experience, we provide clients with the guidance and support needed to change unhealthy behaviors, strengthen self-worth, discover emotions and improve relationships.. We offer individual, couples, family & group therapy.
GroupTherapyLA / GroupTherapyNY is now serving all California and New York residents! We practice results-oriented therapy to help you create the deeply fulfilling, authentic life you deserve. With over 30+ years of experience, we provide clients with the guidance and support needed to change unhealthy behaviors, strengthen self-worth, discover emotions and improve relationships.. We offer individual, couples, family & group therapy.
(424) 379-4612 View (424) 379-4612
Photo of Cauley Associates, Inc, Clinical Social Work/Therapist in Beverly Hills, CA
Cauley Associates, Inc
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
1 Endorsed
Beverly Hills, CA 90210  (Online Only)
Cauley & Associates offers comprehensive and holistic support to help you become the best version of yourself. Our approach is not just about addressing surface-level issues but instead focusing on your long-term self-care and well-being. We work with you to gain awareness, an understanding of you and your past traumas and your relationships with others. As you create stronger connections between your mind, body and heart, you will be open to learning effective tools to love yourself and heal. This is how we break the negative behavioral cycle so you reach your goals.
Cauley & Associates offers comprehensive and holistic support to help you become the best version of yourself. Our approach is not just about addressing surface-level issues but instead focusing on your long-term self-care and well-being. We work with you to gain awareness, an understanding of you and your past traumas and your relationships with others. As you create stronger connections between your mind, body and heart, you will be open to learning effective tools to love yourself and heal. This is how we break the negative behavioral cycle so you reach your goals.
(323) 917-8581 View (323) 917-8581
Photo of Dennis Lucas, Marriage & Family Therapist Associate in Beverly Hills, CA
Dennis Lucas
Marriage & Family Therapist Associate, APCC, AMFT
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
Having worked across diverse mental health settings including community mental health and residential treatment facilities, I have cultivated an approach centered on creating a non-judgmental domain for clients to explore their aspirations and challenges. I believe in the power of authentic self-attunement and collaboration, guiding you to navigate life’s complexities while harnessing your inherent strengths and cultivating newfound areas of confidence. You may not know what to do or what you desire, but together we can collaboratively strategize to develop the tools to begin the proper journey towards your true goals.
Having worked across diverse mental health settings including community mental health and residential treatment facilities, I have cultivated an approach centered on creating a non-judgmental domain for clients to explore their aspirations and challenges. I believe in the power of authentic self-attunement and collaboration, guiding you to navigate life’s complexities while harnessing your inherent strengths and cultivating newfound areas of confidence. You may not know what to do or what you desire, but together we can collaboratively strategize to develop the tools to begin the proper journey towards your true goals.
(310) 361-7998 View (310) 361-7998
Photo of Dan Fronczak, Psychologist in Beverly Hills, CA
Dan Fronczak
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212
Are you feeling stuck and would like some support to break free of repeating old patterns that are no longer serving you? Is your alcohol or drug use causing unnecessary problems? Is depression or anxiety keeping you from reaching your potential? Therapy can bring about transformational changes. Working together, we can explore your specific challenges and implement a plan that will bring relief. Overcoming life’s challenges is not easy, but I will provide consistent support and encouragement throughout the process.
Are you feeling stuck and would like some support to break free of repeating old patterns that are no longer serving you? Is your alcohol or drug use causing unnecessary problems? Is depression or anxiety keeping you from reaching your potential? Therapy can bring about transformational changes. Working together, we can explore your specific challenges and implement a plan that will bring relief. Overcoming life’s challenges is not easy, but I will provide consistent support and encouragement throughout the process.
(310) 742-8645 View (310) 742-8645
Photo of Beatrix Wagner in Beverly Hills, CA
Beatrix Wagner
CHT
Verified Verified
Beverly Hills, CA 90212
While 'regular therapy' focuses on the past and the emotional wounds that come with it, coaching focuses on goal setting and taking action, understanding our present and finding ways to create a brighter future. It's about changing old habits, developing new ones, embracing change and moving with ease towards a more fulfilling life. Hypnosis is a relaxed state, where the mind is more receptive to certain ideas. Combining life coaching with hypnotherapy brings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.
While 'regular therapy' focuses on the past and the emotional wounds that come with it, coaching focuses on goal setting and taking action, understanding our present and finding ways to create a brighter future. It's about changing old habits, developing new ones, embracing change and moving with ease towards a more fulfilling life. Hypnosis is a relaxed state, where the mind is more receptive to certain ideas. Combining life coaching with hypnotherapy brings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.
(310) 651-8615 View (310) 651-8615
Photo of Masoumeh Yalda Nourshahi, Psychologist in Beverly Hills, CA
Masoumeh Yalda Nourshahi
Psychologist, PsyD
Verified Verified
Beverly Hills, CA 90212  (Online Only)
What are your goals for therapy? Maybe you are seeking to reduce distress; understand the intricate connections between emotions, thoughts, and actions influenced by environmental factors; improve both intra and interpersonal relationships; discover meaning in life; maintain a sense of balance; foster personal growth; and explore creative solutions. As a clinical psychologist based in California, I specialize in working with adults facing challenges such as bipolar disorder, anxiety, depression, and personality disorders.
What are your goals for therapy? Maybe you are seeking to reduce distress; understand the intricate connections between emotions, thoughts, and actions influenced by environmental factors; improve both intra and interpersonal relationships; discover meaning in life; maintain a sense of balance; foster personal growth; and explore creative solutions. As a clinical psychologist based in California, I specialize in working with adults facing challenges such as bipolar disorder, anxiety, depression, and personality disorders.
(323) 991-7488 View (323) 991-7488
Photo of Dr. Bruce A Levine, Psychologist in Beverly Hills, CA
Dr. Bruce A Levine
Psychologist, PhD, ABPP
Verified Verified
Beverly Hills, CA 90210
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
Dr Levine is among the only 5% of all clinical psychologists who are Board Certified (ABPP). Following a Ph.D. degree at Hofstra University in NY, he completed a 2-year clinical fellowship in cognitive-behavioral therapy at Temple University Medical School in Philadelphia. Dr. Levine was appointed Chief Psychologist at Mt. Sinai South-Nassau Medical Center in NY & after moving to LA in 2012 he became a clinical psychologist at the David Geffen School of Medicine at UCLA. Dr. Levine worked as a psychologist on the hit TV series "Hoarders" & served on the Editorial Board of the Journal of Behavior Therapy & Experimental Psychiatry.
(323) 417-2325 View (323) 417-2325
Photo of Dr. Heather LaFace MOVN Embodiment & Psychotherapy, Psychologist in Beverly Hills, CA
Dr. Heather LaFace MOVN Embodiment & Psychotherapy
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90210
Therapy is a place for building confidence, motivation and belonging. In order to help you, we must engage the amazing complexity of you at the multiple levels of your life. No level is privileged. A person is always more than their thoughts and behaviors. A person is always more than their history. Not only do I work to “change” thoughts and behaviors, I work with the whole person-in-their-experiential-context. A good therapist doesn’t just “do therapy”. They sense and do justice to the person in their context. I am a radically different therapist with each person I see. This is because I believe that you are the expert on you.
Therapy is a place for building confidence, motivation and belonging. In order to help you, we must engage the amazing complexity of you at the multiple levels of your life. No level is privileged. A person is always more than their thoughts and behaviors. A person is always more than their history. Not only do I work to “change” thoughts and behaviors, I work with the whole person-in-their-experiential-context. A good therapist doesn’t just “do therapy”. They sense and do justice to the person in their context. I am a radically different therapist with each person I see. This is because I believe that you are the expert on you.
(424) 404-6934 View (424) 404-6934
Photo of Lori Yve Sunkin, Marriage & Family Therapist in Beverly Hills, CA
Lori Yve Sunkin
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90212
I've been in private practice for over thirty years. I believe therapy is mostly about the relationship between the therapist and client. I feel change happens when a person finally feels safe enough to express their deepest fears and dreams, their childhood experiences and current struggles. I try to provide a comfortable environment for my clients so that they can be free to be authentic.
I've been in private practice for over thirty years. I believe therapy is mostly about the relationship between the therapist and client. I feel change happens when a person finally feels safe enough to express their deepest fears and dreams, their childhood experiences and current struggles. I try to provide a comfortable environment for my clients so that they can be free to be authentic.
(424) 329-6527 View (424) 329-6527
Photo of Izolda Sigal, Psychologist in Beverly Hills, CA
Izolda Sigal
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212
Stress, crisis, changes or losses in life can create feelings of distress, depression/anxiety, and can take a toll on your mental and physical functioning. There are times when all of us need the support of someone who can help us understand challenging emotional experiences. Together we will work in therapy to improve your inner strength and self-awareness so you can make meaningful long lasting changes and attain self-confidence in family, workplace, and relationships.
Stress, crisis, changes or losses in life can create feelings of distress, depression/anxiety, and can take a toll on your mental and physical functioning. There are times when all of us need the support of someone who can help us understand challenging emotional experiences. Together we will work in therapy to improve your inner strength and self-awareness so you can make meaningful long lasting changes and attain self-confidence in family, workplace, and relationships.
(323) 457-1124 View (323) 457-1124
Photo of Maxine Herman, Clinical Social Work/Therapist in Beverly Hills, CA
Maxine Herman
Clinical Social Work/Therapist, LCSW
Verified Verified
Beverly Hills, CA 90212  (Online Only)
Our world's been shaken up in ways we've never imagined. We're understandably anxious, trying to cope. Jobs, family, illness. How do we hold it together? Are you looking for someone to talk to who can walk through this labyrinth with you? I specialize in trauma, perhaps I can help. You may be having problems with your partner, kids or parents-- most significantly with yourself. If your pain is manifesting as panic attacks or addictions, if there's grief or you're in parent/child conflicts at any age, therapy may help. I work with individuals and couples to enhance communication, creativity and a core sense of self.
Our world's been shaken up in ways we've never imagined. We're understandably anxious, trying to cope. Jobs, family, illness. How do we hold it together? Are you looking for someone to talk to who can walk through this labyrinth with you? I specialize in trauma, perhaps I can help. You may be having problems with your partner, kids or parents-- most significantly with yourself. If your pain is manifesting as panic attacks or addictions, if there's grief or you're in parent/child conflicts at any age, therapy may help. I work with individuals and couples to enhance communication, creativity and a core sense of self.
(310) 499-9530 View (310) 499-9530
Photo of Jason Ajnassian, Marriage & Family Therapist in Beverly Hills, CA
Jason Ajnassian
Marriage & Family Therapist, LMFT
Verified Verified
Beverly Hills, CA 90211
Jason Ajnassian is a Board-Certified Adult Therapist practicing in California. He received his Bachelor's degree from UCLA and his Master's degree in Marriage and Family Therapy from Alliant International University. Jason utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness interventions to assist his clients in achieving their goals. He has years of experience working with adults, particularly in the areas of anxiety, depression, issues related to self-esteem, stress management, life transitions, and relationship difficulties.
Jason Ajnassian is a Board-Certified Adult Therapist practicing in California. He received his Bachelor's degree from UCLA and his Master's degree in Marriage and Family Therapy from Alliant International University. Jason utilizes a combination of cognitive-behavioral, psychodynamic, and mindfulness interventions to assist his clients in achieving their goals. He has years of experience working with adults, particularly in the areas of anxiety, depression, issues related to self-esteem, stress management, life transitions, and relationship difficulties.
(424) 577-6843 View (424) 577-6843
Photo of Mahshid Sara Moosavieh, Marriage & Family Therapist in Beverly Hills, CA
Mahshid Sara Moosavieh
Marriage & Family Therapist, MA, MFT
Verified Verified
Beverly Hills, CA 90210
Navigating through the world can be challenging and stressful so finding a therapist doesn't need to be another stressful task. My door is open to your questions, because ultimately this process is about a compassionate and collaborative relationship between you and I. My focus in therapy is helping you navigate through the obstacles you face and overcoming them one by one. Over the years I have been helping my clients finding joy and contentment by recognizing and utilizing their internal strength and the ability to control their lives. I look forward to hearing from you and moving forward to healing and happiness.
Navigating through the world can be challenging and stressful so finding a therapist doesn't need to be another stressful task. My door is open to your questions, because ultimately this process is about a compassionate and collaborative relationship between you and I. My focus in therapy is helping you navigate through the obstacles you face and overcoming them one by one. Over the years I have been helping my clients finding joy and contentment by recognizing and utilizing their internal strength and the ability to control their lives. I look forward to hearing from you and moving forward to healing and happiness.
(424) 625-3949 View (424) 625-3949
Photo of Chloe Bean, Marriage & Family Therapist Associate in Beverly Hills, CA
Chloe Bean
Marriage & Family Therapist Associate
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
I work with clients who are motivated to find harmony within themselves, in their relationships, and in their lives. I specialize in providing psychotherapy for issues including anxiety, low self-esteem, trauma, depression, body image, burnout, and relationship conflict. I work with adults, adolescents, and couples, and I provide parent/family coaching. My style is curious, warm, direct, and experiential. We will work together as you develop insight and self-acceptance, and you will gain skills to use outside of sessions as we focus on your short and long-term goals.
(424) 842-4909 View (424) 842-4909
Photo of Paula E. Bruce, Ph.D & Associates, A Psych Corp, Psychologist in Beverly Hills, CA
Paula E. Bruce, Ph.D & Associates, A Psych Corp
Psychologist, PhD, LP
Verified Verified
4 Endorsed
Beverly Hills, CA 90212
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
Welcome to our practice! We are experienced clinicians in Beverly Hills and DTLA available to work with adults, children, couples and families. Some typical psychotherapy concerns are relationship issues, interracial/intercultural/interfaith relationships, mood disorders, anxiety disorders, undereating and overeating, body image issues, personality disorders, infidelity, high conflict divorce, family reunification, racial trauma, parenting/child behavior problems, sexual compulsivity/addiction, sexual abuse/assault, complex trauma/PTSD, compulsive spending/shopping, LGBTQIA+ concerns, BIPOC concerns, and more.
(310) 271-2275 View (310) 271-2275
Photo of Marissa Corona, Psychologist in Beverly Hills, CA
Marissa Corona
Psychologist, PhD
Verified Verified
1 Endorsed
Beverly Hills, CA 90212  (Online Only)
Are you the parent of a teen with eating concerns? Do you want to help your child with their eating and/or anxiety but are not sure how? Or, has your own everyday life become consumed with fears about eating? Maybe you’re ready to find some relief but you don’t know where to begin. As a Licensed Clinical Psychologist with expertise in treating eating disorders and anxiety disorders in children, teens, and young adults, I can help you and your child. I specialize in helping teens and young adults overcome disordered eating, heal their relationship with food and find peace in their everyday life.
Are you the parent of a teen with eating concerns? Do you want to help your child with their eating and/or anxiety but are not sure how? Or, has your own everyday life become consumed with fears about eating? Maybe you’re ready to find some relief but you don’t know where to begin. As a Licensed Clinical Psychologist with expertise in treating eating disorders and anxiety disorders in children, teens, and young adults, I can help you and your child. I specialize in helping teens and young adults overcome disordered eating, heal their relationship with food and find peace in their everyday life.
(323) 765-3021 x701 View (323) 765-3021 x701
Photo of Tiffani Sainz, Marriage & Family Therapist Associate in Beverly Hills, CA
Tiffani Sainz
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Beverly Hills, CA 90212
My sincere passion lies in accompanying individuals on their journey through life experiences. As we encounter frequent decision-making moments, our choices (whether conscious or not) have the power to shape the course of our lives. Embarking on the dynamic exploration of identifying your core values and beliefs is a transformative process. Engaging with internal exploration can revolutionize your emotional processing, enhance your ability to weigh options, and greatly elevate overall decision-making skills. I firmly believe that by fostering human connections/relationships, we can collectively rejuvenate perspectives and behaviors.
My sincere passion lies in accompanying individuals on their journey through life experiences. As we encounter frequent decision-making moments, our choices (whether conscious or not) have the power to shape the course of our lives. Embarking on the dynamic exploration of identifying your core values and beliefs is a transformative process. Engaging with internal exploration can revolutionize your emotional processing, enhance your ability to weigh options, and greatly elevate overall decision-making skills. I firmly believe that by fostering human connections/relationships, we can collectively rejuvenate perspectives and behaviors.
(310) 929-6498 View (310) 929-6498
Photo of Lane Janger, Marriage & Family Therapist in Beverly Hills, CA
Lane Janger
Marriage & Family Therapist, LMFT, LPCC, MA, MFA
Verified Verified
2 Endorsed
Beverly Hills, CA 90212
I work with teens and adults virtually in California, or in person in Los Angeles. Every day I meet people who feel stuck in their lives and behaviors yet struggle to take the necessary steps toward facing their challenges and meeting their potential. Whether you struggle with addiction, depression, anxiety, social factors, trauma, grief, childhood experience, ADHD/learning challenges, hopelessness, LGBTQ+, sexuality, and/or gender-related topics, I am here to help you clear the roadblocks between you and the best version of yourself.
I work with teens and adults virtually in California, or in person in Los Angeles. Every day I meet people who feel stuck in their lives and behaviors yet struggle to take the necessary steps toward facing their challenges and meeting their potential. Whether you struggle with addiction, depression, anxiety, social factors, trauma, grief, childhood experience, ADHD/learning challenges, hopelessness, LGBTQ+, sexuality, and/or gender-related topics, I am here to help you clear the roadblocks between you and the best version of yourself.
(323) 968-7430 View (323) 968-7430
Photo of Jared Maloff, Psychologist in Beverly Hills, CA
Jared Maloff
Psychologist
Verified Verified
Beverly Hills, CA 90212
My name is Dr. Jared Maloff. I have experience working with members of many different ethnic backgrounds, and a vast array of presenting problems. I work with adolescents and adults and help each client to become connected with their 'true self' while addressing core issues on deep levels. I also work with couples to achieve better communication skills, increase trust and foster intimacy while helping each member of the couple to express feelings and needs. I also conduct psychological testing in both clinical and cognitive realms of both children and adults.
My name is Dr. Jared Maloff. I have experience working with members of many different ethnic backgrounds, and a vast array of presenting problems. I work with adolescents and adults and help each client to become connected with their 'true self' while addressing core issues on deep levels. I also work with couples to achieve better communication skills, increase trust and foster intimacy while helping each member of the couple to express feelings and needs. I also conduct psychological testing in both clinical and cognitive realms of both children and adults.
(424) 294-8865 View (424) 294-8865

See more therapy options for Beverly Hills

How does your Therapist compare?

Number of Therapists in Beverly Hills, CA

1,000+

Average cost per session

$200

Therapists in Beverly Hills, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
76% Self Esteem
69% Trauma and PTSD
64% Grief
63% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

59% Aetna
49% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Beverly Hills, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Beverly Hills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.