Feminist Therapists in 98223
Aaron Cilwa
Counselor, LMHC, SUDP, CCTP
Verified Verified
Arlington, WA 98223 (Online Only)
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
My experience is primarily with adults, though I am also interested in working with teens. I have worked with individuals all along the treatment spectrum, from inpatient hospitals, detox facilities, outpatient programs, and people in crisis. I specialize in trauma, including PTSD, mood and anxiety disorders, psychosis, and substance use disorders.
Issy Kleiman
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Arlington, WA 98223
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Hi there! My name is Israella, but you can call me Issy. I know how crucial finding the right therapist is for your mental health journey. I want to recognize how hard it can be to take the first step. I'm so proud of you. My mission is to provide vital support to couples, families, and individuals of all ages and backgrounds seeking top-tier mental health care in Washington. I empower my clients to gain profound insights into their strengths and weaknesses while developing effective coping mechanisms and communication skills. However, life often presents us with unexpected challenges, leaving us feeling unprepared.
Dana Laffin
Psychologist, PsyD
Verified Verified
Arlington, WA 98223
Not accepting new clients
Are you feeling lost or stuck? As is life is passing you by? Bothered by old memories? I work with people everyday who struggle with depression, anxiety, trauma, addiction, identity confusion, relationship problems, or feel like their emotions are out of control. The first call for help might seem intimidating. But, once you make it you'll know you've taken the first step toward feeling better. Growth and change is often difficult and painful, but the pain and fear you're feeling is probably worse. I will provide you with non-judgmental support and careful guidance through this process.
Are you feeling lost or stuck? As is life is passing you by? Bothered by old memories? I work with people everyday who struggle with depression, anxiety, trauma, addiction, identity confusion, relationship problems, or feel like their emotions are out of control. The first call for help might seem intimidating. But, once you make it you'll know you've taken the first step toward feeling better. Growth and change is often difficult and painful, but the pain and fear you're feeling is probably worse. I will provide you with non-judgmental support and careful guidance through this process.
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Feminist Therapists
How does feminist therapy work?
Feminist therapy sessions are not only personal but often cultural or political in nature, as the approach is based on the belief that people are affected by, and often struggle with, cultural and societal norms and biases, and need to move beyond those external pressures or stressors to tap their own confidence and engage more fully in their own identity. Sessions may therefore include discussions of sexism, diversity, and gender issues and talk of steps toward greater empowerment for patients who believe they have been silenced and seek to raise their voices.
What are examples of feminist therapy techniques?
Along with traditional talk therapy and analysis, a feminist therapist may employ techniques such as role-playing and assertiveness training to help clients build their self-esteem so that they feel they can act freely, and not based on cultural expectations or gender roles dictated by others. A feminist therapist may also engage in bibliotherapy, offering suggested readings on gender identity or social power inequities as they work toward viewing mental-health concerns through a broad cultural lens before focusing on how they affect the individual. Somatic therapy techniques, with an emphasis on body awareness, self-compassion, and mindfulness practices are also often part of feminist therapist practice.
How long does feminist therapy last?
As with most forms of talk therapy, there is no set duration or end point for feminist therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. It may take some time to become comfortable discussing personal issues, but once a client feels they can do so, they could expect therapy to last for a number of months, typically including at least 12 sessions.
Does feminist therapy work?
As a relatively recent therapeutic technique, there is not yet a body of evidence proving the efficacy of feminist therapy. However, the approach is based on proven core principles of talk therapy, with a particular emphasis on developing a therapeutic relationship based on equality and authentic connection between therapist and client and discovering and building on clients’ personal strengths to help them gain a greater sense of personal power and agency.