Feminist Therapists in 49002

I strive to create an open space for you to share your story and be your authentic self. I will work to support you as you navigate your healing journey. You have the right to be heard, feel empowered, and have your beliefs acknowledged. I work off of the empowerment framework pulling techniques from different modalities to tailor sessions to clients’ specific needs

Overwhelmed, confused, anxiety, frustration, stuck or numb? All relationships (marriage, partners, parenting, work) can create these feelings. Positive changes can happen with a caring and skilled professional. I work with adults and couples in issues of loss, children/adolescence, life changes, blended families, parenting, using a variety of helpful methods. I specialize in a holistic approach including cognitive therapy, DBT, marital/vocational/school issues, assertiveness, relationship support, parenting strategies, behavioral and insight based in a supportive and caring style. I have been a therapist and an educator and I have life experience that connects me with my clients.

My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.

You are not broken, you are deeply hurt. It is easy to find yourself in unhelpful patterns & ways of being. This might be due to your nervous system being flooded with anger, fear & despair. In a creative way to survive, you have found self-protection strategies. Unfortunately, these strategies are likely no longer helpful. Part of our work together will be unraveling this muscle memory to reveal how you can live a life that is true to you. YOU become the place of self-awareness, peaceful acceptance & intentional action. As a certified trauma professional & art therapist, I integrate these tools into our therapeutic work.

2024 Update: I can take BCBS or self-pay, with availability about a week out (probably for a short time!). To stay true to my specialization and passion, I only accept new clients for relationship counseling purposes (or through a personalized referral). This can be for couples or individual counseling that centers around relationship issues. I also work closely with the queer community (LGBTQ+, nonmonogamy, kink-friendly, etc.), and I love helping clients create and maintain boundaries while becoming their authentic selves.

My goal is to create a comfortable and safe environment where you can creatively express yourself! I focus on the whole person and use a mix of techniques including mindfulness and creative expression to address a variety of issues. We will work together to set goals and create steps to achieve those goals. Adults that I sit with typically struggle with life transitions, daily stress, trauma, parenting difficulties, depression and/or anxiety related issues. In my work with children, I incorporate caregivers and/or families into sessions regularly because I believe that caregivers play a critical role in a child's development.

I have experience working with people who are facing challenges in their lives. Whether it be mental health, adjusting to a difficult time or stressful life transition, chronic illness and/or chronic pain, processing trauma and grief, work stress, or caregiver stress/burnout I provide a safe and comfortable environment for you to explore and resolve the issues you are dealing with.

Counseling is a journey that is often filled with self-discovery, new awareness, and difficult choices. Telling your story can bring relief and a new way of looking at the world, and more importantly, a new way of looking at your life. Looking at where you might want to go in your life, or how you want to have better control over your emotions, behaviors, and thoughts are the challenges I’ll help you discover and manage. I have been working in the mental health and substance abuse field for 30 years and bring a variety of therapy techniques, expertise, and life experience to my work with clients.

Trauma is defined differently by everyone and NO ONE understands what you are going through like you do. As a therapist trained in EMDR I can use my knowledge to help you process life experiences and provide realistic tools to manage reactions caused by trauma. I have previous work experience in healthcare and I enjoy working with teenagers, adults, and couples. My training and work experience include individuals with histories of complex trauma, personality disorders, trauma affiliated with a religion, addiction(s), grief, sexual health, and medical trauma.

I am passionate about empowering and supporting individuals and couples as they grow. I recognize my clients as experts on their own lives, and assist them as they learn to identify and leverage their strengths to move toward a healthier place. I have experience assisting with: anxiety, depression, issues that arise throughout pregnancy and the postpartum period, infertility & loss, parenting challenges, relationship conflict, navigating life changes, grief, attachment, non-binary, and transgender individuals.

I primarily work with children, adolescents, and families. Many of my clients have struggled with life transitions, symptoms of anxiety, depression symptoms, and social skills. Parents are invited to come to sessions to support skills inside and outside the counseling session. Collaborating with the family supports allows for skill acquisition and client empowerment.